Ba loại thực phẩm giúp tránh bệnh tiểu đườngBằng cách dùng cà phê mỗi ngày, bạn có thể giảm đáng kể nguy cơ tiểu đường, nhưng nhớ là không nên lạm dụng đồ uống này.
iểu đường là chứng bệnh nguy hiểm, tuy nhiên bạn có thể giảm bớt nguy cơ bằng cách sử dụng đúng các thực phẩm trong chế độ ăn uống mỗi ngày.Cà phêCà phê, lạc, ngũ cốc là những thứ có lợi cho sức khỏe đặc biệt tốt để ngăn chặn bệnh tiểu đườngNhững người có thói quen uống 3 - 4 tách cà phê mỗi ngày sẽ giảm được 25% nguy cơ mắc tiểu đường so với những người không có thói quen uống cà phê. Điều này đã được các chuyên gia nghiên cứu Australia chứng minh.
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