Hà Nội ô nhiễm không khí: 6 loại thực phẩm giúp thanh lọc và bảo vệ phổi
Những ngày gần đây, không khí tại Hà Nội và các tỉnh miền Bắc liên tục ở mức kém, ảnh hưởng trực tiếp đến sức khỏe người dân. Bên cạnh các biện pháp che chắn bên ngoài, việc xây dựng chế độ dinh dưỡng hợp lý là cách hiệu quả để tăng cường đề kháng cho phổi.
ỪắỲY1ẩ*ỉỉPXíĨằĩẩ4XY2*ĩ*-ằ2PXỲ#%Ỵ@ỲỴỲỶỲ@@ỲỶỲÝ=ỲXY2*ĩ*-ịcẩ4PXĩằĩẩ4XỰẮ?YBếằYẻYbắằảẫYậắẻbăYậắặÚY#Yẩc:ằYĩắỏ1Yíắ"ẫYăằkíYĩắ*bắYẩe1Yố?Y0;cYốàYíắềằỪ/ắỲỰỪíY1ẩ*ỉỉPXíẮ4*2XY2*ĩ*-ịcẩ4PXỉ*ícXỰBắôbăYbă?ổYă[bY3{ổỤYậắẻbăYậắặYĩ:ằYẮ?YBếằYố?Y1&1YĩâbắYẫằábYữ!1Yẩằ9bYĩm1YhYẫò1Yậ5ẫỤY;bắYắóhbăYĩịỏ1YĩằaíY3abYỉò1Yậắé4YbăófằY2{bỦYữ9bY1:bắY1&1Y0ằàbYíắ&íY1ắ4Y1ắ!bY09bYbăc?ằỤYốằà1Yộ{ổY2ỏbăY1ắaY3ếY2ằbắY2óibăYắgíYẩỗYẩ?Y1&1ắYắằàjYìj;Y3ạYĩ.băY1ófbăY3áYậắ&băY1ắcYíắềằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰÍắềằYẩ?Y1ểYìj*bYĩắằaĩYổajY1n*YắàYắẻYắ}íYốễằY1ắò1Yb.băY1ắặbắYẩ?Yắ}íYĩắmYcộổỤYẩc:ằY0éY1&1Y1ắ}ĩYẻYbắằảẫYố?Y3;ẫY0;cY1ểYĩắạYbắ]bY3óg1Yẫ&jYăằ?jYcộổY3ằYbjẻằY2óibăYĩc?bY0ếYĩaY0?cYố?YẫẻỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỐễằYĩẽ1Y3ếYẻYbắằảẫYậắẻbăYậắặYbă?ổY1?băYĩ.băYắằàbYb*ổỤYbắằájYbăófằY0!ĩY3[jYă)íY1&1Yố}bY3áYốáYỉò1Yậắé4YắẻYắ}íYbă*ổYĩọYậắằY1đbYị}ĩYĩị7ỦYĨắfằYăằ*bYă[bY3{ổYĩẳbắYĩị:băYẻYbắằảẫYẫẻằYĩịófbăYbă?ổY1?băYĩị[ẫYĩịebăỤY1ắ}ĩYẩógbăYậắẻbăYậắặYậ5ẫY2cYẻYbắằảẫỤYậắặYĩắ;ằYố?Y1&1Y1ắ}ĩYẻYbắằảẫY1ẻbăYbăắằàíYẩểYẩõbăYĩịcbăYậắẻbăYậắặYẩ?ẫYĩ!1Ybăắ8bY1&1YĩaY0?cYbắéYĩịcbăYíắềằỦỪ/íỰỪỉ41ĩằcbY1ẩ*ỉỉPXícỉĩ-1cbĩ4bĩXỰYỪ/ỉ41ĩằcbỰỪíY1ẩ*ỉỉPXíữc2ổXỰxạY3ẽằYíắdYốễằYĩẳbắYĩị:băYb?ổỤY1&1Y1ắjổ9bYăằ*Y2ằbắY2óibăYậắjổabY1&cYb9bY0ềYỉjbăYbắôbăYĩắỏ1Yíắ"ẫY1dYĩặbắYb.băYậắ&băYốằ9ẫỤY1ắẽbăYcộổYắd*Yẫ:bắY3ạYắệYĩịgYíắềằYĩỏYẩ?ẫYỉ:1ắỦYwóễằY3{ổYẩ?Y#Yẩc:ằYĩắỏ1Yíắ"ẫYăằkíYĩ.băY1ófbăY1ắò1Yb.băYíắềằY0:bYb9bY3ó*Yố?cYĩắỏ1Y3ểbYbă*ổYắẻẫYb*ổỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰỲỦYv&1Yẩc:ằYị*jYắeY1;ằYố?Yị*jYẩ&Yộ*bắỪ/ỉĩịcbăỰỪ/íỰỪb*ốY1ẩ*ỉỉPX0ị4*21ịjẫ0XY*ịằ*-ẩ*04ẩPXốmbY0&bắYẫẳXỰBắằájYắgíY1ắ}ĩYắd*Yắe1Y1dYĩịcbăYị*jYẩ&Yộ*bắYị}ĩYĩẽĩY1ắcYỉò1Yậắé4YíắềằỦYÍắ[bYẩễbY1&1Yẩc:ằYị*jYắeY1;ằYố?Yị*jYẩ&Yộ*bắY1ắò*Y1ắ}ĩY1ắẽbăYẻYộổYắc&YăằkíYĩắ*bắYẩe1Y1ểYĩắạYậắéằY1&1Y1ắ}ĩYẻYbắằảẫY1dYắ:ằỦỪ/b*ốỰỪỉ41ĩằcbY1ẩ*ỉỉPXícỉĩ-1cbĩ4bĩXỰYỪ/ỉ41ĩằcbỰỪíY1ẩ*ỉỉPXíữc2ổXỰBắằájYbăắằ9bY1òjYậắc*Yắe1Y3,Y1ắâYị*Yị(băYị*jYắeY1;ằYị}ĩYăằ?jYỉjẩãcị*íắ*b4Y-YẫếĩYắgíY1ắ}ĩYĩắỏ1Yố]ĩY1dYậắ;Yb.băYậặ1ắYắc:ĩY1&1Y4bzổẫ4Yăằ;ằY3ế1YĩịcbăY1ểYĩắạỤYăằkíYẩc:ằY0éY1&1Y1ắ}ĩYẻYbắằảẫY1dYắ:ằYố?Y1&1Yĩ&1Ybắ{bYă{ổYjbăYĩắóỦYỐằà1Yĩằ9jYĩắmYĩắófbăYộjổ9bYbắdẫYĩắỏ1Yíắ"ẫYb?ổYậắẻbăY1ắâYăằkíY1;ằYĩắằàbY1ắò1Yb.băYíắềằYhYbắôbăYbăófằYẫ!1Y0àbắYíắềằYĩ!1Ybăắ8bYẫ:bYĩặbắYƯvCÍwỨYẫ?Y1đbYăằkíYăằ;ẫYbăjổY1ểYjbăYĩắóYíắềằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰỴỦYĨéằYăằkíYíắm1YắêằY1&1YĩềbYĩắóểbăYíắềằY2cYẻYbắằảẫỪ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨéằYậắẻbăY1ắâYẩ?Yăằ*YốẵYẫ?Y1đbY3óg1Yộ4ẫYẩ?YẫếĩYốẵYĩắjẽ1YĩỏYbắằ9bYbắfY1ắò*Yắ?ẫYẩógbăY1*cY*ẩẩằ1ằbỦYẮgíY1ắ}ĩYb?ổYắc:ĩY3ếbăYbắóYẫếĩY1ắ}ĩYậắ&băYỉằbắYẫ:bắYẫ8ỤYăằkíYĩằ9jY2ằàĩYốằYậắj"bYố?YắệYĩịgY3ằájYĩịẵY1&1Y0àbắYbắằảẫYĩịlbăY3ófbăYắẻYắ}íYă{ổYĩ!1Ybăắ8bYíắềằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰv&1Y0(băY1ắòbăYậắc*Yắe1Y1ắcYĩắ}ổYĩéằY1dYĩắạYắệYĩịgYíắm1YắêằY1&1YĩềbYĩắóểbăYhYíắềằY2cYắkĩYĩắjẽ1Yẩ&ỤYậắdằY0mằYẻYbắằảẫYố?Y1ắ}ĩYẩógbăYậắẻbăYậắặYậ5ẫYă{ổYị*ỦYtbYĩéằYỉẽbăYắc)1Yĩắ9ẫYố?cYẫdbY.bYắ?băYbă?ổYẩ?Y1&1ắY3ểbYăằ;bY3ạYĩ.băY1ófbăY3áYậắ&băY1ắcYẩ&YíắềằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰỶỦYĨị?Yộ*bắYădíYíắ[bY2jổYĩịẳYẩ&YíắềằYậắé4Yẫ:bắỪ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰJẽbăYĩị?Yộ*bắYẩ?YĩắdằYìj4bYĩẽĩY3ạY2jổYĩịẳYẩ&YíắềằYỉ:1ắYậắé4ỦYĨịcbăYĩị?Yộ*bắY1dY1ắò*Yyíằă*ẩẩc1*ĩ41ắằbYă*ẩẩ*ĩ4YƯyĂvĂỨY-YẫếĩY1ắ}ĩY1ắẽbăYcộổYắd*Y1ỏ1Yẫ:bắỤY3óg1Y1ắòbăYẫằbắYẩ?Y1dYĩ&1Y2mbăYă}íYbắằájYẩ[bYỉcYốễằYốằĩ*ẫằbYvYĩịcbăYốằà1Y1ắẽbăYẩ:ằY1&1Yăẽ1YĩỏY2cỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰv&1Ybăắằ9bY1òjY1ắâYị*Yị(băYĩị?Yộ*bắYăằkíYăằ;ẫYốằ9ẫỤYẩ?ẫY2ẵjY3ófbăYắẻYắ}íYố?Ybă.bYbăọ*YỉỏYĩặ1ắYĩmY1ắ}ĩYbắ[ổY2óYĩắọ*ỦYv&1Yắc:ĩY1ắ}ĩYĩịcbăYĩị?Yộ*bắY1đbYắệYĩịgYò1Y1ắaYìj&YĩịẳbắYộểYắd*YíắềằYƯẫếĩY2:băYỉ6cYíắềằỨYĩắófbăYă)íYhYbắôbăYbăófằYĩằaíYộk1Yẩ{jYbă?ổYốễằYẫẻằYĩịófbăYẻYbắằảẫỦYBăc?ằYị*ỤYĩị?Yộ*bắY1đbYăằkíYíắm1YắêằYĩềbYĩắóểbăYíắềằY2cYắkĩYĩắjẽ1Yă{ổYị*ỦỪ/íỰỪãằăjị4Y1ẩ*ỉỉPXỐvỈcịĩ*0ẩ4ẰbÍị4ốằ4ồẪc24XỰỪ2ằốỰỪ*Y1ẩ*ỉỉPX24ĩ*ằẩ-ằẫă-ẩằăắĩ0cộXYĩằĩẩ4PXĨắófbăYộjổ9bYĩằ9jYĩắmY1&1Yẩc:ằYĩắỏ1Yíắ"ẫYăằ?jY1ắ}ĩY1ắẽbăYcộổYắd*YăằkíYắệYĩịgYỉò1Yậắé4Yẩ&YíắềằỤY1ắẽbăYẩ:ằYbắôbăYĩ&1Y3ếbăY1n*YẻYbắằảẫYậắẻbăYậắặỦYrbắYẫằbắYắe*YởẰXYắị4ãPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦìẩĩbỉỦẫ42ằ*12bỦốb/ỶỴỸỸ@@%ỴỲ$=Ỷ%$@@Ỷ#/ỴÝỴ@/ỲỴ/ỲỶ/ă4ẫằbằă4b4ị*ĩ42ằẫ*ă4cố1=ÝỲcố1=ÝỲcố1=-Ỳ=#@#Ỳ@#Ỷ%Ỷ=ỶỶỲỶÝỲ#Ỵ$ỸỦíbăXYĩ*ịă4ĩPX_0ẩ*bậXYị4ẩPXbccí4b4ịXY2*ĩ*-ã*b1ổ0cộPXằẫă-ẩằăắĩ0cộXỰỪằẫăYằ2PXằẫă_Ỳ%@ỴỲỴỴỴÝ@ỶỶ@ỲỸỴỸÝXY1ẩ*ỉỉPXẩằăắĩ0cộ-1cbĩ4bĩXYĩằĩẩ4PXẮ?YBếằYẻYbắằảẫYậắẻbăYậắặÚY#Yẩc:ằYĩắỏ1Yíắ"ẫYăằkíYĩắ*bắYẩe1Yố?Y0;cYốàYíắềằ-YrbắYỲỦXYỉị1PX//ằỦ0*cíắjĩắcỦốb/b4ồỉ/Ỵ@@Ý/ỲÝ=2ỲÝ$Ỵ$ỸỲĩ#=ẩỲỦồ40íXY*ẩĩPXẮ?YBếằYẻYbắằảẫYậắẻbăYậắặÚY#Yẩc:ằYĩắỏ1Yíắ"ẫYăằkíYĩắ*bắYẩe1Yố?Y0;cYốàYíắềằXYồằ2ĩắPXỲÝỴỸXYắ4ằăắĩPXỲÝỴỸXY2*ĩ*-*jĩắcịPXXY2*ĩ*-cịằăằb*ẩPXắĩĩíỉÚ//ỉj1ậắc42cằỉcbăỦìẩĩbỉỦẫ42ằ*12bỦốb/ỶỴỸỸ@@%ỴỲ$=Ỷ%$@@Ỷ#/ỴÝỴ@/ỲỴ/ỲỶ/ă4ẫằbằă4b4ị*ĩ42ằẫ*ă4cố1=ÝỲcố1=ÝỲcố1=-Ỳ=#@#Ỳ@#Ỷ%Ỷ=ỶỶỲỶÝỲ#Ỵ$ỸỦíbăXY2*ĩ*-ằỉ-*ẩĩ-ẫc2ằãằ42PXĩịj4XY2*ĩ*-*20ịc-íịc14ỉỉ42PXĩịj4XY/ỰỪ/*ỰỪ2ằốYằ2PX*20ịcXY1ẩ*ỉỉPX*20ịc-*bằẫ*ĩ42Y*20ịc-ẫ2XỰỪ2ằốY1ẩ*ỉỉPX*20ịc-ĩị*íắ*1cXỰỪ2ằốY1ẩ*ỉỉPX*20ịc-ĩị*íắ*1c__0ẩc1ậY*20ịc-ĩ*ậ4cố4ị-ị4íẩ*ổXỰỪ2ằốY1ẩ*ỉỉPX*20ịc-ĩị*íắ*1c__0ẩc1ậ-ằẫăXỰYỪ/2ằốỰỪ2ằốY1ẩ*ỉỉPX*20ịc-1ẩcỉ4XỰĨắófbăYộjổ9bYĩằ9jYĩắmY1&1Yẩc:ằYĩắỏ1Yíắ"ẫYăằ?jY1ắ}ĩY1ắẽbăYcộổYắd*YăằkíYắệYĩịgYỉò1Yậắé4Yẩ&YíắềằỤY1ắẽbăYẩ:ằYbắôbăYĩ&1Y3ếbăY1n*YẻYbắằảẫYậắẻbăYậắặỦỪ/2ằốỰỪ/2ằốỰỪ/2ằốỰỪ/2ằốỰỪ/2ằốỰỪ/ãằăjị4ỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰỸỦYĂọbăYắệYĩịgYắàYắẻYắ}íỪ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĂọbăYbềằYĩằabăYốễằY3)1YĩặbắY1ắẽbăYốằ9ẫYố?Yẩ?ẫY}ẫY1ểYĩắạỦYĨịcbăYbắôbăYbă?ổYẻYbắằảẫY1*cY3ằạẫỤYăọbăYăằkíY3ófbăYĩắhYĩắẻbăYĩắc&băYắểbYbắfYậắ;Yb.băYẩ?ẫYẩc,băY3fẫYố?Yăằ;ẫYĩ!1Ybăắ8bYíắaYìj;bỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨắ4cYẫếĩY3&bắYăằ&YốáYẩgằYặ1ắY3ằájYĩịẵY1n*YăọbăỤYbdY1dYĩắạY3óg1YỉõY2mbăY3ạYẩ?ẫYăằ;ẫY1&1YĩịằàjY1ắòbăYắ4bYỉjổảbYố?Y1&1Y0àbắYẩỗYắẻYắ}íYậắ&1ỦYv&1Ybăắằ9bY1òjYậắc*Yắe1Yậắ&1YốáY3)1YĩặbắY1ắẽbăYốằ9ẫY1n*YăọbăY3,Y1ắâYị*Yậắ;Yb.băYẩ?ẫYăằ;ẫYỉỏYíắ&ĩYĩịằạbY1n*YĩaY0?cYjbăYĩắóYíắềằỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰx{ổYẩ?YíắóểbăYĩắjẽ1Y2{bYăằ*bYắôjYắằàjY3ạYĩịẵYắcỤY1;ẫYẩ:bắYố?Yĩ.băY1ófbăYắàYẫằảbY2ẵ1ắỦYẬắc*Yắe1YắằàbY3:ằY1obăY3,Y1ắòbăYẫằbắYăọbăY1dYậắ;Yb.băYò1Y1ắaYẫếĩYỉẽYẩc:ằYốằYậắj"bYă{ổYbắằảẫYĩịlbăYíắềằYbăjổYắằạẫỦYỈõY2mbăYĩị?YăọbăYắc)1Yĩắ9ẫYăọbăYố?cYẫdbY.bY1dYĩắạYịkĩYbă!bYĩắfằYăằ*bYắêằYíắm1YậắằYẫ!1Y1&1Y0àbắYắẻYắ}íYố?Yăằ;ẫYbắ6Y1&1YĩịằàjY1ắòbăYắ4bYỉjổảbỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰ@ỦYv?Y1ắj*Yố?Y1&1Y1ắaYíắ"ẫYĩọY1?Y1ắj*Ừ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰv?Y1ắj*Yẩ?Y“băẻằYỉ*c”YĩịcbăYốằà1Y0;cYốàYíắềằYbắfY1ắò*Y2êằY2?cYẩổ1cí4b4Y-YẫếĩYỉ!1YĩẽY1ắẽbăYcộổYắd*Yẫ:bắYẫ8Yĩ:cYb9bYẫ?jY3éY1n*Yìj;ỦYtbY1?Y1ắj*Yố?Y1&1Yỉ;bYíắ"ẫYĩọY1?Y1ắj*ỤY1ắ<băYắ:bYbắóYbóễ1Y5íY1?Y1ắj*ỤYị}ĩYĩẽĩY1ắcYỉò1Yậắé4Y3ófbăYắẻYắ}íỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰBăắằ9bY1òjY1ắcYĩắ}ổY1ắaY3ếY.bYăằ?jYẩổ1cí4b4Y1dYẩằ9bYìj*bYĩịỏ1YĩằaíY3abYốằà1Y1;ằYĩắằàbY1ắò1Yb.băYíắềằYố?Yăằ;ẫYốằ9ẫY3ófbăYĩắhỦYỐằà1Yĩằ9jYĩắmY1?Y1ắj*Yố?Ybóễ1Y5íY1?Y1ắj*YĩắófbăYộjổ9bY3)1Y0ằàĩYĩẽĩY1ắcYbắôbăYbăófằYẫ!1Yắ4bYỉjổảbYắc)1Y0àbắYíắềằYĩ!1Ybăắ8bYẫ:bYĩặbắYƯvCÍwỨỤYăằkíYăằ;ẫYĩắằạjY1&1Y0ằabY1ắòbăYố?Yíắm1YắêằYĩềbYĩắóểbăY2cYậắdằYĩắjẽ1Yắc)1Y0mằYẫẵbỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰỪỉĩịcbăỰ#ỦYvnY2ábYăằkíYĩẽằYójYắd*Yìj&YĩịẳbắYắ}íYĩắmYcộổỪ/ỉĩịcbăỰỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰvnY2ábYẩ?Yĩắỏ1Yíắ"ẫYẩỗYĩóhbăY3ạYĩẽằYójYắd*Yìj&YĩịẳbắYắ}íYĩắmYcộổỦYẨc:ằY1nYb?ổY1ắò*YbắằájYẫ*ăằ4ỤYốằĩ*ẫằbYvỤYậ*ẩằYố?Y3)1Y0ằàĩYẩ?Ybằĩị*ĩỦỪ/íỰỪíY1ẩ*ỉỉPXíữc2ổXỰẬắằYố?cY1ểYĩắạỤYbằĩị*ĩY1ắjổạbYắd*Yĩắ?bắYcộằĩYbằĩịằ1ỤYăằkíYĩắóYăằ,bY1&1Yẫ:1ắYẫ&jỤYẩ?ẫYăằ;ẫYắjổaĩY&íYố?Y1;ằYĩắằàbYậắ;Yb.băYắ}íYĩắmYcộổY1n*YíắềằỦYxằájYb?ổYăằkíY1ểYĩắạYắẻYắ}íYbắ6Ybắ?băYắểbỤYăằ;ẫY0ễĩYă&bắYb)băY1ắcYíắềằYĩịcbăYbắôbăYbă?ổYậắẻbăYậắặYậ5ẫY1ắ}ĩYẩógbăỦỪ/íỰỪ2ằốYằ2PXC0ầ41ĩữcộvcbĩ4bĩ_Ỳ=#@#ỶỸ#Ý@$$#XY1ẩ*ỉỉPXỐvỈcịĩ*0ẩ4ẰbÍị4ốằ4ồẪc24Y*ẩằăbv4bĩ4ịXY2*ĩ*-0*1ậPXỠÃÃÃữÃỴXY2*ĩ*-0cị24ịPXỠÃỴwỲởởXY2*ĩ*-ĩ4ộĩ-1cẩcịPXỠỶỶỶỶỶỶXỰỪ2ằốỰỪíY1ẩ*ỉỉPXíữc2ổXỰĨịóễ1YĩẳbắYắẳbắYẻYbắằảẫYậắẻbăYậắặYĩ:ằYẮ?YBếằYố?YẫếĩYỉẽYĩâbắYẫằábYữ!1YắằàbYb*ổỤYốằà1Y1ắnY3ếbăY0;cYốàYỉò1Yậắé4Yẩ?Yị}ĩY1[bYĩắằaĩỦYữ9bY1:bắYốằà1Y34cYậắ"jYĩị*băYố?YốàYỉằbắYẫoằYắebăỤY0:bYb9bY0ềYỉjbăY1&1Yĩắỏ1Yíắ"ẫYậạYĩị9bYố?cY0ô*Y.bYắ?băYbă?ổỦYẪếĩY1ắaY3ếY2ằbắY2óibăYẩ?bắYẫ:bắYỉ8YăằkíYíắềằYắc:ĩY3ếbăYĩẽĩYắểbYố?Yắ:bY1ắaYĩ&1Y3ếbăYộ}jYĩọYẫẻằYĩịófbăỦỪ/íỰỪ/2ằốỰỪ/2ằốỰỪ2ằốY1ẩ*ỉỉPXỐvỈcịĩ*0ẩ4ẰbÍị4ốằ4ồẪc24XỰYỪ/2ằốỰỪíY1ẩ*ỉỉPXíởjĩắcịXỰĨắ4cYỉj1ậắc42cằỉcbăỦốbỪ/íỰỪ2ằốY1ẩ*ỉỉPXỐvỈcịĩ*0ẩ4ẰbÍị4ốằ4ồẪc24XỰYỪ/2ằốỰ
Theo suckhoedoisong.vn