Hà Nội ô nhiễm không khí: 6 loại thực phẩm giúp thanh lọc và bảo vệ phổi
Cập nhật: 08:28 15/12/2025 GMT+7
Những ngày gần đây, không khí tại Hà Nội và các tỉnh miền Bắc liên tục ở mức kém, ảnh hưởng trực tiếp đến sức khỏe người dân. Bên cạnh các biện pháp che chắn bên ngoài, việc xây dựng chế độ dinh dưỡng hợp lý là cách hiệu quả để tăng cường đề kháng cho phổi.
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