Nguồn dinh dưỡng phong phú từ khoai tây
Cập nhật: 13:20 15/01/2014 GMT+7
Khoai tây là loại củ chứa nhiều chất dinh dưỡng, được nhiều người yêu thích. Đây là loại rau củ ít calo, không có chất béo và cholesterol.
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