Dinh dưỡng từ cải bắp
ải bắp là món rau vừa ngon, rẻ, vừa đem lại nhiều lợi ích cho sức khỏe vì nằm trong số những loại rau giàu dinh dưỡng, nhất là nguồn vitamin C và chất xơ. Cải bắp cũng dồi dào nguồn kali, canxi, magie, sắt, sulfur, folate, vitamin K, axit folic… Đặc biệt, nguồn vitamin C chứa trong cải bắp còn nhiều hơn cả trong cam. Vì vậy, nếu cơ thể bạn đang thiếu hụt vitamin C, cải bắp chính là một trong những thực phẩm tốt giúp bạn bổ sung nguồn vitamin C tự nhiên.
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