Bổ sung vitamin B6 thế nào?
itamin B6 đóng vai trò khá quan trọng trong chế độ ăn hàng ngày. Lợi ích của vitamin B6 là gì, có nhiều trong những thực phẩm nào, bổ sung bao nhiêu thì đủ, việc thừa hay thiếu vitamin này sẽ ảnh hưởng đến sức khỏe ra sao? Vitamin B6 hoạt động như một coenzym giúp chuyển hóa tryptophan thành niacin. Nó còn đóng vai trò quan trọng trong việc chuyển hóa chất đạm, chất béo, carbohydrate. Tham gia vào quá trình tổng hợp hemoglobin và sự bài tiết của tuyến thượng thận.
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