6 lợi ích tuyệt vời của việc đi bộ
Cập nhật: 15:20 29/09/2014 GMT+7
1 giờ đi bộ đốt cháy 200 – 300kcalo. Không chỉ có vậy, đi bộ còn là một loại hình vận động khá an toàn, không nguy hiểm như các loại hình vận động khác như chạy bộ chẳng hạn.
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R1Dhu5TEg0fhu6Dhu6zDlEDhu7BHMOG7rE3hu7hH4buw4buuTUfhuqHhu5pAR1EsQOG7sEdRxq9H4buw4buuw6BHMOG7rOG7jkDhu7BH4buew5RA4buwR+G7oOG7rCNH4bugKEcw4busxq9H4bu04bus4buuR+G7oOG7rDJA4buwRzBNR1Hhu65H4bueLMOJR2bhu67hu6YxR0BPxINHIMOaR+G7sOG7rjJbR+G7sOG7rsOS4bu4R0Dhu7AxxINH4bugKEfhu55YR0Dhu7Dhu4xFR+G6oU9H4busxahHXTHDkkfhu7ZPR+G7sOG7rsOS4bu4R0Dhu7AxxINH4bugKEfhu55YR+G7oE7hu6BH4bug4bus4buWQEcw4busNyhA4buww4nDii9b4bq+w4pbR+G7oOG7tk0gIOG6pkZb4buHI1DEg0bhur5u4buuw5Lhu7hHIDAiUiAgw4ovW+G6vsOKW0fhu6Dhu7ZNICDhuqZGW+G7hyNQxING4bq+4buvIiNA4buwRzDhu6w84buuR+G7sOG7rk1AR1Hhu65H4bueLEcgw5pH4bu2T+G7uEfhu7jhu5YwR1DGoEBHTVAiUkBN4bu24buuQEVH4bugIyIw4buuICPhu7ZFR0Dhu6zDoEDhu7BH4busIyLhu7gjQEdRNz7hu6BHIMOSQEcg4buuQOG7rEciTUfhu7Thu6zhu65H4bug4busMkDhu7BHME1H4bug4buOQOG7sEcw4bus4buSQOG7sMOJR28oQEdAw6BNR+G7tOG7rOG7rkdR4buuR+G7nixH4bugJEBHMOG7ruG7pDBHIk1HUkBQI1vhu6zhu65AR+G7uCwwR+G7tiPDk+G7rkfhu6wjIuG7uCNAR+G7sOG7rjJbR+G7oOG7rCNHQOG7jCNH4bu2T+G7uEfhuqHhu67FqOG7oEcwOjBH4busKEBH4bqhT0fhu7ZP4bu4R+G7oOG7rCNHMOG7lOG7uEcwIsOTQOG7sEfhu6A1TUfhu6Dhu6wyQOG7sEcwTUcwIntHQMOZQEcgw5JA4buwR+G7tOG7rCNO4buuRUdb4bus4buWQEfhu7Thu6xW4bug4busR+G7rChAw4lH4buDTuG7oEdA4busT0fhu7Thu6wjTUfhu6wl4bugR+G7leG6tUdR4buMR+G7tOG7rOG7kkDhu7BHUVhA4busRzDhu6zhu5rhu7hH4bug4busVkfhu6Dhu6xZR+G7oMagQEfhu4hHW+G7rDIwR1DDkyNH4bug4busKOG7rkfhu6A2QOG7sEdRUuG7uEfhu7bDk+G7rkci4buWMEdA4bus4buu4bumMUfhu7Y+4buuR1bhu6Dhu6xH4bug4busI0fhu6zFqEcw4busxqBAR+G7tOG7rkDhu6zDiUfhu686MEfhu6woQEdAw5lAR1Hhu65HUMOTI0fhu54sR0Dhu6zhu67hu6YxR+G7rChARzDhu6zhu6RH4bu04busI8OSQOG7sEdAw6FNR+G7sOG7rjzDicOKL1vhur7DiltH4bug4bu2TSAg4bqmRlvhu4cjUMSDRuG6vm7hu67DkuG7uEfhu6Dhu5RAw4ovW+G6vsOKW0fhu6Dhu7ZNICDhuqZGW+G7hyNQxING4bq+4buVLDBH4buw4buuPEdR4buuR+G7nixH4bugPUcw4busxq9HUTowR+G7oOG7rE7Eg0dRNz7hu6BHw41ISEfigJNHw4xISEfhu7Thu6BN4bu2I8OJR+G7k+G7rD9A4buwR+G7oOG7rFlH4bugPUfhuqHhu5rEg0dR4buuR+G7nixHVjBH4bueWEfhu6Dhu6zhu5ZARzDhu6w3KEDhu7BH4busKEBHICNH4bqhKeG7rkfhu6Dhu6zDk8SDR+G7nizDiUfhu5c9R1YwRzDDkyNH4buwTkDhu6xHQOG7kEDhu7BH4bug4busI0fhu7Thu6wpW0fhu6woQEVHUeG7ruG7pjFH4bu4T0dA4busw6BA4buwR0Dhu7A3POG7rkfhu6BNI0cwMS7hu65HMOG7rDc8QOG7sEfhu7YjR+G7tsOVQOG7sEVH4bugNkDhu7BHQOG7rDdHVjBHMMOTI0fhu7BOQOG7rEdA4buQQOG7sEfhu7bDmUBHMOG7ruG7uEfhu6woQEcgI0fhuqEp4buuR+G7oE7hu6BH4busV0Dhu6xHMOG7rDjhu6BH4bqh4buaQEdRLEDhu7BH4bu04busTuG7oMOJR+G6oE9H4bugJEBH4bu4LDBHUeG7ruG7pjFHXTFNQEcwIiVA4buwR0DDoE1H4bu2T0dAPUfhu6A2QOG7sEdQ4buoRzDhu6xh4bugR+G7rOG7rsWoQEfhu6woQEfhuqFXR+G6oeG7msSDR+G7uE9HVjBH4bueWEfhu7gl4buuR0Dhu7A3POG7rkcwOUfhu6Dhu6w64buuR+G7rChARyAjR+G6oSnhu65H4bugTuG7oEfhu7Yjw5Phu65H4busV0Dhu6xH4bqh4buaQEdRLEDhu7BH4bu04busTuG7oMOJw4ovW+G6vsOKW0fhu6Dhu7ZNICDhuqZGW+G7hyNQxING4bq+4buv4busUiNH4but4buTZuG7rcOKL1vhur4=