Bảy động tác giãn gân cốt
Cập nhật: 08:37 31/07/2015 GMT+7
Không phải lúc nào bạn cũng có thể dành thời gian tới phòng tập gym, khi mà kế hoạch làm việc càng lúc càng trở nên bận rộn.
ỀVÌIQ@O11ẨH"wW2@THỆễỎằIS!=ỮI2ÓQIỮWÕ=IỮƠ=IQ,2Ề/VÌỆỀ"IQ@O11ẨH"òTORHỆổV;=ỮI"VỎWI@4QI=Ò$IPỌ=IQ8=ỮIQ%I2VỪIRÒ=VI2V{WIỮWO=I2>WI"V*=ỮI2Ợ"IỮằ#ẸIỸVWI#ÒIỸŨIV$ỌQVI@Ò#IãWỨQIQÒ=ỮI@4QIQÒ=ỮI20[I=Ủ=IPỢ=I0!=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆh,WIã>WI=Vả=ỮIQ;IỮÓWIQ;=ỮI1[ẸI=Vả=ỮI2V%WI 3T=IỸVWI@Ò#IãWỨQIQ%I2VỪIỎ=VIV9[=ỮISŨ=I29I2VŨIãÒIQ<IPỐ"ẸIRỰI@Ò#IPỌ=IQÒ=ỮI2VỚằI#Ứ2I#?WẸISO3I=VaQẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆfVX=VIãYI2VŨẸIVÕằIRÒ=VIQV42IX2I2V{WIỮWO=IQ3,WI=ỮÒằISỪI2Ợ"IãÒWIS!=ỮI2ÓQIQV$IQ<I2VỪI2V9IỮWÕ=I2V$ỎWI#ÓWIV<=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễỌ=IQ%I2VỪIV&QI#!2I1,IS!=ỮI2ÓQIằ$ỮOIS<=IỮWỎ=ISỪIỸVỐQI"V6QI#!2I1,I0ỐQI0,WIR$I2V%WI 3T=IQ;=ỮI1[IỮƠằI0OẸIãXIR6I=V9ISO3IRƠằIQVỒ=ỮẸI#?WI@9=ỮẸI#?WIQ(ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆfÓQIS!=ỮI2ÓQI=ÒằIỸV;=ỮIS*WIV?WIỸV;=ỮIỮWO=I0!=ỮISỪI2VàQIVWỨ=ẸIPỌ=IQ%I2VỪI2Ợ"I=ỮOằI20$=ỮI"V*=ỮI=Ữ7IV$ỘQI"V*=ỮIỸVÓQVẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ÌẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆớŨ3IPỌ=ISO=ỮI[I=VÒI2Ợ"I2VỪI20Ủ=I2Ờ=ỮIỈ-ĨẸIV$ỘQIQ<I 3O=IQ7OIPỌ=IỸV;=ỮIQ%I2VO=ỮI#ÓằẸI2VYIãWỨQISWI@ỌWI 3ÓI=VWƯ3I20Ủ=I2VO=ỮIP!IQ%I2VỪIỸVWŨ=IPỌ=IQỎ#I2VỚằISO3I=VaQIQVƠ=ẸIỮƠ=I[IS5WIPÝIQ$IãÒI#?WẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễỌ=IQ%I2VỪIỸVỐQI"V6QIPỒ=ỮIS!=ỮI2ÓQIỮWÕ=IỮƠ=IQ<IS5WIã>WI#!2IQVWŨQI2VỐ2I@9=ỮIV$ỘQI1}WIRƠằIVOằIQVWŨQIỸVÔ=I2Ố#EỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ỊẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIÌEỀ/"ỆớỒ#I=ỮạOẸIỮW<IQVƠ=I"VỎWI@Ủ=Iã3;=ỮIỮ%QIã>WI=Ữ9{WẸIã*=ỮIQVWŨQI2VỐ2I@9=ỮI 3OI@*=ỮIPÒ=IQVƠ=I"VỎWẺIóWảIVOWI2OằI2VỔ=ỮẸI=Ố#I@ỚằIVOWISỜ3IRƠằI2VỐ2I@9=ỮI=V9=ỮIãỠ=IỮWảIVOWIãOWI1Ó2Iã>WI1Ò=I=VÒẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỊEỀ/"ỆòỌIRỜ=IQVƠ=I"VỎWIắ3,=ỮI1Ó2I2VƠ=ẸIQVƠ=I20ÓWIãỠ=IR3)WI2VỔ=ỮẺIóWảIS!=ỮI2ÓQI20$=ỮIỸV$Ỏ=ỮIỈÍISŨ=IKÍIỮWƠằẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỈEỀ/"ỆgO=ỮIQVƠ=I"VỎWI1O=ỮI"VXOIPỦ=I"VỎWẸI2OằI"VỎWIQỜ#IQỎIVOWISỜ3IRƠằẺIê=IQVỘ2Iắ9<=ỮIQVỢ3Iắ3,=ỮI#Ộ2I1Ò=ISỪI=Ữ9{WIỸV;=ỮIPÝIQ$=ỮI@Ủ=ẸI0.WI@ỌWIỮWảI29I2VŨI20$=ỮIỸV$Ỏ=ỮIỈÍISŨ=IKÍIỮWƠằẺIvO3IS%IS(WIPỦ=IãÒI2VàQIVWỨ=I29<=ỮI2àẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ỈẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆơ!2I1,IQVÝIT#ISÕIQV3ằỪ=I2áISWIắTI#ÓằI1O=ỮISWIắTISỌ"I2>WIQ;=ỮI1[ISỪIPỎ$IãỨI#;WI209{=ỮIãÒI0è=I@3ằỨ=I1aQIỸV?TẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆhƠằI@ÒI#!2I2V%WI 3T=I0Ớ2I2,2ẸI=V9=ỮIQ%I2VỪIỸVWŨ=IPỌ=IPÝISO3IS5WIãÒISO3IQ<IP6=ỮẺIòÕằI2Ợ"IS!=ỮI2ÓQIỮWÕ=IQ<IVY=VI1,IP,=ISỪIỮWỎ#ISO3ẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ĨẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIÌEỀ/"ỆớỒ#I=ỮạOI20Ủ=I1Ò=ẸIãỐ2I#Ố2IQÓIQVƠ=I20ÓWI@Ủ=I20Ủ=ISỜ3IỮ,WI"VỎWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỊEỀ/"ỆớVÚI=VÒ=ỮIR5=ỮI2OằI;#I@ỚằI"VXOI1O3IS5WIPỦ=I"VỎWẸIỸU$IS5WIãƯIỮỜ=I=ỮàQẸIS.=ỮI2V{WIỚ=IQÓ=VI2OằI20ÓWI@Ủ=IPỦ=IS5WI20ÓWISỪISỞằIS5WI20ÓWI0OI=Ữ$ÒWẺIóWảI29I2VŨI20$=ỮIỈÍIỮWƠằI0.WIS(WIPỦ=ẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@JẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆớŨ3IỸV;=ỮI#3,=IPÝIãÚ$IQ!2I1,=ỮIãÒIỮ5I@9=ỮẸIPỌ=IVÕằI2V9{=ỮIắ3ằỦ=I2Ợ"I29I2VŨI#è$-P*IR9>WISƠằẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@KẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIÌEỀ/"ỆfV,=ỮI2OằIãÒISỜ3IỮ,WIắ3,=ỮI1Ò=ẸIVOWI2OằI2VỔ=ỮIVOWIPỦ=IãOWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỊEỀ/"ỆòX2I1Ơ3IãÒ$ẸI=Ơ=ỮIQO$ISỜ3ẸISỞằIQÔ=ỮI#;=ỮIãÒI=ỮàQẸIã:=ỮI@9=ỮIắ3,=ỮẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỈEỀ/"ỆwV[I0OẸIVỌIắ9<=ỮIQ62Iắ3,=ỮẸIQ$IQ<IP6=ỮẸI2VỎI@?=ỮIQ(IãÒISỜ3ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIĨEỀ/"ỆỗỘ"I@ỌWI2$Ò=IP!IS!=ỮI2ÓQI20$=ỮI=VWƯ3I=VÝ"I2V[I2>WIỸVWIPỌ=I2VỚằI2V$ỎWI#ÓWIV<=ẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@LẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆhWI@ỌWIPỒ=ỮIắTIP31IQ8=ỮI@ÒI#!2IQÓQVI0Ớ2I2,2ISỪIPỎ$IãỨI#;WI209{=ỮIãÒI2WŨ2IỸWỨ#IQVWI"VXẸI=V9=ỮI=Ũ3I#)WIQV3ằŨ=ISWI 3ÓIRÒWIQ%I2VỪIỸVWŨ=IPỌ=IQ%I29I2VŨIắỚ3ẸI@9=ỮIPÝIỮ5IãÒIQ%I2VỪI=VaQI#?WI[Iắ9<=ỮIQVỢ3ẺIòÕằI2Ợ"I29I2VŨI=Ữ.WIắ$Ố=I#)WIỸVWIãƯI=VÒEỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@MẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIÌEỀ/"ỆớỮ.WIỸV$O=VIQVƠ=I20Ủ=I1Ò=I=VÒẸISỘ2I2OằI"VỎWI[I"VXOI1O3ẸI2OằI20ÓWISỘ2I[IPỦ=I=Ữ$ÒWI"VXOIS5WI"VỎWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỊEỀ/"ỆfV,=ỮIQVƠ=I"VỎWISỪI2Ọ$I2VÒ=VI29I2VŨIãỘ=Iắ$Ố=ẸI 3OằISỜ3ẸI#Ố2I=VY=IãƯI"VXOIãOWI20ÓWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỈEỀ/"ỆóWảI29I2VŨI20$=ỮIỈÍISŨ=IKÍIỮWƠằẸI0.WIS(WIPỦ=ẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@NẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆớŨ3IPỌ=I2V9{=ỮIắ3ằỦ=I"VỎWI=ỮVTISWỨ=I2V$ỌWẸI=VỚ2I@ÒIVOằI"VỎWI=ỮVWỦ=ỮISỜ3IỸÚ"ISWỨ=I2V$ỌWIãÒ$IãOWISỪIVOWI2OằIQ%I2VỪIỮVWIQVU"ẸI2VYI2V%WI 3T=I=ÒằIQ%I2VỪIỸVWŨ=IPỌ=IPÝI#?WIãOWẸI#?WIQ(ẸI2VỢ#IQVXIỸVWŨ=IRÓ=ỮISa=ỮIPÝI=ỮạOI0OI1O3ẺIòÕằI2Ợ"IS!=ỮI2ÓQIắ$Ố=I2OằISỪIQƠ=IPỒ=ỮI@ỌWIQ<IPỐ"EỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ÌÍẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIÌEỀ/"ỆớỮ.WIãỐ2IQVU$IQVƠ=I20Ủ=I#Ộ2I1Ò=ẸISỘ2I2OằI"VỎWI@Ủ=I2OằI20ÓWI0.WIỮỢ"IVOWIỸV3â3I2OằI@ỌWẸIắ$Ố=IVOWIQÓ=VI2OằIãÒ$I=VO3ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỊEỀ/"ỆớƠ=ỮIVOWIỸV3â3I2OằI@Ủ=I=ỮO=ỮIãOWI0.WIR3)WI0OI"VXOI209>QISỪI@Ò#IỮWÕ=IVOWIPỦ=IPỎIãOWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỈEỀ/"ỆóWảI29I2VŨI20$=ỮIỈÍISŨ=IKÍIỮWƠằẸI0.WIS(WIPỦ=ẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ÌÌẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆơ!2I=ỮÒằI"VỎWIỮ:IPÒ=I"VX#I 3ÓI=VWƯ3I1ỤIỸVWŨ=IQ(I2OằIPỌ=I=VaQI#?WẸI2VỢ#IQVXIQ*=IRỰIPÝIQV3!2I042ẺIhÕIQ%I#!2I29I2VŨI0Ớ2IVOằISỪIỮWÕ=IQ<IQV$Iã5=ỮIQ(I2OằẸIỮW4"IPỌ=IRỰIQVÝ3IV<=EỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ÌỊẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIÌEỀ/"ỆfV,=ỮI2OằIãÒISỜ3IỮ,WI20Ủ=I#Ộ2I1Ò=ẸIỮWảIQ(I2OằI2VỔ=ỮIã>WIVOWIPỦ=IãOWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỊEỀ/"ỆhỘ2I=Ữ9}QIPÒ=I2OằI1O$IQV$IQÓQI=Ữ%=I2OằIV9>=ỮIãƯI"VXOISỜ3IỮ,WẸIãÒIVỌI2VỚ"I2VƠ=I20Ủ=Iắ3,=ỮISỪIỸU$IỮWÕ=IỮƠ=IQ,2I[IQ(I2OằẺỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ÌỈẺ"=ỮHI/ỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆớŨ3IPỌ=I@ÒI#!2I“Q$=I=ỮVWỨ=”I1#O02"V$=TẸI13,2I=ỮÒằIQ4WIắ3,=ỮISỪI=VỐ=I2W=ẸI@9>2Iọ=12OỮ0O#IãÒIQV<WIfO=RằIf031VẸI2VYIPỌ=I0Ớ2IRỰIPÝI#?WIQ(ẸIỮ5I@9=ỮIãÒI@ỨQVIãOWẺIh%I@ÒI@4QIPỌ=IQỜ=I2>WIS!=ỮI2ÓQI=ÒằEỀ/"ỆỀW#ỮI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ÌJỈÍ/ĨMRJÍMỈLÍÍ2LJJMM@ÌĨẺ"=ỮHI/ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIÌEỀ/"ỆfV,=ỮI2OằIãÒISỜ3IỮ,WI20Ủ=I1Ò=ẸIU"I=Ữ9{WIãƯI"VXOI209>QẸIVOWI2OằIR3)WI2VỔ=ỮI0OI209>QỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỊEỀ/"ỆÃỘ=I=Ữ9{WI1O=ỮI20ÓWẸI@3.=I2OằI"VỎWIắ3,=ỮIR9>WI2OằI20ÓWẸIU"I1Ó2I#Ộ2ISỚ2Ề/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIỈEỀ/"ỆhỘ2IãOWI"VỎWI=ỮVỲIR9>WI#Ộ2I1Ò=ẺIòX2I2V[I1O$IQV$IQ%IQỎ#IỮWÓQI@3.=ỮIV<WIRỠ=IãÒ$IPỎIãOWI"VỎWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễ9>QIĨEỀ/"ỆóWảI29I2VŨI20$=ỮIỈÍIỮWƠằI0.WIS(WIPỦ=Ẻ/ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆwVT$IÃWT2=O#+Ề/"Ệ