Những loại thực phẩm giúp giữ ấm cơ thể trong thời tiết rét buốt
Cập nhật: 08:48 19/12/2022 GMT+7
Khi thời tiết trở nên rét buốt, bên cạnh mặc nhiều lớp quần áo, bạn cần ăn những loại thực phẩm có tác dụng giữ ấm cho cơ thể. Dưới đây là một số loại thực phẩm chuyên gia dinh dưỡng khuyên dùng để cơ thể luôn ấm áp.
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