Canxi và vitamin D quan trọng cho xương ở mọi lứa tuổi
Cập nhật: 08:25 01/08/2016 GMT+7
Các loại thực phẩm chúng ta ăn hàng ngày cung cấp nhiều loại vitamin, khoáng chất và chất dinh dưỡng quan trọng khác trong đó có canxi và vitamin D.
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