Canxi và vitamin D quan trọng cho xương ở mọi lứa tuổi
Cập nhật: 08:25 01/08/2016 GMT+7
Các loại thực phẩm chúng ta ăn hàng ngày cung cấp nhiều loại vitamin, khoáng chất và chất dinh dưỡng quan trọng khác trong đó có canxi và vitamin D.
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