Canxi và vitamin D quan trọng cho xương ở mọi lứa tuổi
Cập nhật: 08:25 01/08/2016 GMT+7
Các loại thực phẩm chúng ta ăn hàng ngày cung cấp nhiều loại vitamin, khoáng chất và chất dinh dưỡng quan trọng khác trong đó có canxi và vitamin D.
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