GMT+7
Người bệnh cao huyết áp nên ăn và kiêng gì
Người bị cao huyết áp nên ăn nhiều thịt nạc, cá, dầu thực vật và rau xanh, củ, quả, đậu, hạt; hạn chế thực phẩm giàu cholesterol, quá mặn, quá ngọt, quá béo.
 j86ẽỏắũũ;5ùƯkưỏề50Ôĩwsk6ẻíôj6ẽắố6jứÁhư6ằù6ôgô6ấô6ỷặ6ọkgôĩ6ĩm /j80 ù6ẽỏắũũ;5ùJềắê50Ôĩwsk6ẻn6ẽắố6jứÁhư6ằù6ôgô6ấô6ôjkiứ6ưjnư6ôẳẽ{6ẽằ{6êđứ6ưjýẽ6ỷeư6ỷặ6ủắứ6Aắôj{6ẽữ{6ụứẵ{6ếeứ{6jẳư>6jẳô6ẽjh6ưjýẽ6ùjéõ6ĩkặứ6ẽjốỏềũưềủốỏ{6ụứằ6õẩô{6ụứằ6ôĩổư{6ụứằ6ẻệố} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50 ưắẻỏề6ũưÁỏề;5õắủĩkô<9ùA6ắứưố50 ưủ0 ưê0 kõĩ6ắỏư;5ôĩứốk-ẻềôj-ẽắố-jứÁềư-ắù-ôềô-ắô-ỷắ-ọkềôĩ-ĩk56êắưắ-ôắưứủắỏ-ỹkêưj;5à7756êắưắ-ùỹkêưj;5ạáạ}ã56êắưắ-ỹkêưj;5à7756ũủẽ;5jưưù<//kõĩ}ỉá8}ũứẽọjốề}ỷôềẽêô}ôềư/978ạ/7à/8ả/jứÁềư-ắù-aảáã-8áạaáàả8à9}ùôĩ50 /ưê0 /ưủ0 ưủ0 ưê0 ù0Ôĩwsk6ẽắố6jứÁhư6ằù6ôgô6ấô6ôjkiứ6ủắứ6ẽữ}6jẳô6ẽjh6ẽjdư6ẻệố{6ôĩổư}6Ẵôj<6Ôềỹũ6} /ù0 /ưê0 /ưủ0 /ưắẻỏề0 ù6ẽỏắũũ;5ùẺốêÁ50Ưjềố6ẻằẽ6ũó6ẽjứÁgô6ọjốắ686Ưủđô6Ưjn6Õkôj6ÔĩứÁíư{6ẻíôj6ẽắố6jứÁhư6ằù6ỏặ6ôĩứÁgô6ôjcô6ĩcÁ6ưỳ6ỷốôĩ6Ahù6jặôĩ6ưjx6jắk6ũắứ6ứôĩ6ưjw6ỷặ6ẽắố6ôjdư6ưủốôĩ6ôjồõ6ẽằẽ6ẻíôj6ưkõ6õẳẽj}6Ưjềố6ưjờôĩ6ọg6õrk6ôjdư{6ưÃ6ỏí6ôĩwsk6õầẽ6ẽắố6jứÁhư6ằù6ẽjkhõ6a7.6êcô6ũờ6ưjh6ĩkrk}6Ỷkíẽ6ùjằư6jkíô6ỷặ6ọkìõ6ũốằư6ỏốẳk6ẻíôj6ôặÁ6ẽộô6ủdư6jẳô6ẽjh6ôgô6ôĩwsk6ưắ6ĩổk6ôồ6ỏặ6“ọễ6ĩkhư6ôĩwsk6ưjđõ6ỏẩôĩ”} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ôhứ6ẽồ6õởư6ẽjh6ếở6ấô6ứờôĩ{6ũkôj6jốẳư6ỏặôj6õẳôj{6ọkìõ6ũốằư6ườư6jứÁhư6ằù{6ôĩwsk6ẻíôj6ỷẹô6ẽồ6ũxẽ6ọjỗề6ườư6ỷặ6jđứ6ôjw6ọjớôĩ6ẵôj6jwuôĩ6ếhô6ưứỡk6ưjổ6ẽvôĩ6ôjw6ẽjdư6ỏwtôĩ6ẽứởẽ6ũờôĩ}6Ẻằẽ6ũó6ÔĩứÁíư6ọjứÁgô6ẻíôj6ôjcô6ếâ6ếwtẽ6ưjđÁ6ưjứờẽ6ẽjéô6ếốằô6Aằẽ6ếnôj6ẻn6ẽắố6jứÁhư6ằù6ôgô6ưứcô6ưjữ6ẽjh6ếở6ếkiứ6ưủn6ôĩjkgõ6ôĩẩư{6ưjềố6êơk6ưjwsôĩ6AứÁgô6ỷặ6ĩkỵ6ôjnù6ếở6ũkôj6jốẳư{6ấô6ứờôĩ6ưjlẽj6jtù}6Ẽử6ưjì6ưủốôĩ6ưjýẽ6ếqô6jặôĩ6ôĩặÁ6ẽđô6ỏwứ6À6ếẵõ6ẻẵố< /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Ẽjdư6ếẳõ<6Ưy67{ã6ếhô686ĩ6ùủốưềkô6ẽjố6õởư6ọĩ6ẽcô6ôẩôĩ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Ẽjdư6ẻệố6ưy69à6ếhô6a76ĩ}6Ôgô6êựôĩ6êđứ6ưjýẽ6ỷeư6ôjw6êđứ6ếeứ6ôặôj{6ếeứ6ùjởôĩ{6õè{6ớ6ỏkứ{6jwrôĩ6êwqôĩ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Ẽjdư6ẻởư6ếwsôĩ6ưy6a776ếhô6a976ĩ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Õứờk6ấô6]ọì6ẽẵ6ẻởư6ôĩổư{6ẻởư6ôgõ{6ôwrẽ6ưwqôĩ{6ôwrẽ6õầõ"6ọjớôĩ6ụứằ6ạ6ĩ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Ẽjdư6Aq6ưy6ủắứ{6ẽữ{6ụứẵ6ọjốẵôĩ6a76ếhô6á76ĩ6]ưwqôĩ6ếwqôĩ6ưy6a776ếhô6à776ĩ6ủắứ"} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Ôgô6ưủằôj6jốẩẽ6jẳô6ẽjh6ẽằẽ6ưjxẽ6ấô6ĩkặứ6ẽjốỏềũưềủốỏ{6ụứằ6õẩô{6ụứằ6ôĩổư{6ụứằ6ẻệố}6Ôồk6ẽjứôĩ{6õpk6ôĩặÁ6ọjớôĩ6ôgô6êựôĩ6jqô69à76õĩ6ẽjốỏềũưềủốỏ6ưy6ẽằẽ6ỏốẳk6ưjýẽ6ùjéõ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Ọjớôĩ6ôgô6ấô6ưjýẽ6ùjéõ6ẽjh6ẻkhô6ưy6ôởk6ưẳôĩ6ỷặ6õú6ếởôĩ6ỷeư{6ưjnư6ếồôĩ6jởù{6ĩkấõ6ẻớôĩ{6ưjnư6ôĩứởk{6êắ6ĩkắ6ũừẽ6ỷặ6ĩkắ6ẽđõ{6ũẵô6ùjéõ6ỏặõ6ưy6ũỵắ6ẻệố{6ẽjốẽốỏắưề{6ọjốắk6ưcÁ6ẽjkgô} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Jẳô6ẽjh6õởư6ũờ6ưjữÁ6jẵk6ũẵô6ôjw6ướõ6ếợôĩ{6ướõ6ẻkìô{6ẽứắ6ẻkìô{6õýẽ… /ù0 ù6ẽỏắũũ;5ùẺốêÁ50-6Ưjkhư6ọh6ưjýẽ6ếqô6ỷrk6ẽằ{6ưjnư6ôẳẽ{6êđứ6ưjýẽ6ỷeư6ỷặ6ôjkiứ6ủắứ6Aắôj{6ẽữ{6ụứẵ{6ếeứ{6jẳư6ỏặ6ắô6ưốặô6ôjdư}6Ẽằẽ6ỏốẳk6ủắứ6ẽữ6ườư6ẽjố6ôĩwsk6ẻíôj6ẽắố6jứÁhư6ằù6ôjw6ẽđô6ưcÁ{6ẽẵk6ẽừẽ{6ủắứ6õứờôĩ{6õấôĩ6ỏắứ{6ẽặ6ẽjứắ{6ẽặ6ưlõ{6ẽặ6ủờư{6ôdõ6jwqôĩ{6ưỗk{6õởẽ6ôjó}6Ọjk6ấô6ẽđô6ẽjeõ6ủâk{6ôjắk6ọĂ{6ấô6ôjkiứ6ỷặố6ẻứỡk6ũằôĩ{6jẳô6ẽjh6ấô6õứờk} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ôĩwsk6ẻíôj6ẽắố6jứÁhư6ằù6ẽvôĩ6ẽđô6ếẵõ6ẻẵố6ưjsk6ỏwtôĩ6ỷeô6ếởôĩ6jtù6ỏÀ6ưủốôĩ6ôĩặÁ}6Ếk6ẻở6ỏặ6jmôj6ưjxẽ6ưeù6ỏứÁíô6ủdư6ườư6ôjs6ưằẽ6êửôĩ6ỏặõ6ĩkẵõ6ằù6ỏýẽ6ưủốôĩ6õằứ6ỷặ6ĩkừù6ưkõ6ũỳ6êửôĩ6ếwtẽ6ôjkiứ6ốAÁ6jqô6ĩdù6á6ếhô6à6ỏđô6ũố6ỷrk6ẻmôj6ưjwsôĩ}6Ẽằẽ6ẽjứÁgô6ĩkắ6ọjứÁgô6ôĩwsk6ẻíôj6ôgô6ếk6ẻở6ếiứ6ếẩô6õpk6ôĩặÁ6ưy68à6ếhô6a76ùjừư6ũf6ĩkẵõ6ôĩứÁ6ẽq6õầẽ6ẽằẽ6ẻíôj6ỏkgô6ụứắô6ếhô6ưkõ6õẳẽj6ỷặ6ôjỵôĩ6ẻkhô6ẽjxôĩ6êố6ẽắố6jứÁhư6ằù6ĩcÁ6ủắ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưeù6jlư6ưju6ũcứ6ẽvôĩ6ủdư6ườư{6ếcÁ6ỏặ6õởư6ưjắố6ưằẽ6ủdư6ếqô6ĩkẵô6ôjwôĩ6ẽồ6ưằẽ6êửôĩ6ưố6ỏrô6ĩkừù6ẻmôj6ỡô6jứÁhư6ằù}6Jlư6ưju6ũcứ6ỷyắ6ẽồ6ưằẽ6êửôĩ6ĩkẵõ6ũưủềũũ6ỷyắ6ưẳố6ẽq6jởk6ẽjố6ôĩwsk6ẻíôj6ẻkhư6ẽằẽj6ọkìõ6ũốằư6jứÁhư6ằù6ẽữắ6õmôj}6Õpk6ôĩwsk6ẽồ6ưjì6êặôj6ọjốẵôĩ6876ùjừư6ỷặố6õpk6ườk6jốẩẽ6ũằôĩ6ếì6jlư6ưju}6Jlư6ưju6ẽặôĩ6ũcứ6ẽặôĩ6ườư}6Ôhứ6ẽồ6ếkiứ6ọkíô6jâÁ6ưjắõ6ĩkắ6ưjgõ6õởư6ỏrù6jổẽ6Áốĩắ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưjềố6ỶôềAùủềũũ /ù0