7 động tác giúp cải thiện tâm trạng
âm trạng bức bối là phản ứng của não với những kích thíchbên ngoài. Đôi khi một sự thay đổi nhỏ sẽ giúp cải thiện tâm trạng. Tạpchí sức khỏe của Mỹ đã đưa ra 7 hành động giúp bạn tạm biệt trạng tháikhông tốt này. 1. Cười lớn thành tiếngKhi căng thẳng, áp lực hay tức giận cười lớn tiếng giúp giải tỏa tâm trạng và rất có lợi cho sức khỏe.2. Thu dọn nhà cửaNgôi nhà hoặc bàn làmviệc bừa bộn khiến bạn cảm thấy bức bối. Vì vậy việc dọn dẹp đôi khi sẽgiúp giảm bớt sự bực bội, bất an này.
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