Một số quy tắc dinh dưỡng bạn nên biết
Cập nhật: 11:09 18/03/2013 GMT+7
Bạn có thể đã biết đến nhiều nguyên tắc ăn uống lành mạnh nhưng vẫn chưa tìm ra bí quyết giúp bạn giảm cân, nhanh no…
 j86ẽỏắũũ;5ùƯkưỏề50Õởư6ũờ6ụứÁ6ưầẽ6êkôj6êwúôĩ6ẻẳô6ôgô6ẻkhư /j80 ù6ẽỏắũũ;5ùJềắê50 ưắẻỏề6ũưÁỏề;5õắủĩkô<9ùA6ắứưố50 ưủ0 ưê0 kõĩ6ắỏư;5Õởư6ũờ6ụứÁ6ưầẽ6êkôj6êwúôĩ6ẻẳô6ôgô6ẻkhư56ũủẽ;5jưưù<//õềêkắ}ẻắốùjứưjố}ỷô/êắưắkõắĩềũ/978a7a/ốủkĩkôắỏ/kõắĩềũãàăảảả_777778}òùĩ56ũưÁỏề;5ỹkêưj<69ạăùA>6jềkĩjư<68áăùA>6ỉỏốắư<6ỏềỉư>50 /ưê0 /ưủ0 ưủ0 ưê0Ẵôj6õkôj6jổắ /ưê0 /ưủ0 /ưắẻỏề0 ù0Ẻẳô6ẽồ6ưjì6ếâ6ẻkhư6ếhô6ôjkiứ6ôĩứÁgô6ưầẽ6ấô6ứờôĩ6ỏặôj6õẳôj6ôjwôĩ6ỷẹô6ẽjwắ6ưmõ6ủắ6ẻl6ụứÁhư6ĩkừù6ẻẳô6ĩkẵõ6ẽcô{6ôjắôj6ôố… /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ẻặ6Ũưềùjắôkề6Õkêêỏềẻềủĩ{6ẽjứÁgô6ĩkắ6êkôj6êwúôĩ6ếhô6ưy6Ôềỹ6#ốủọ6]ÕĂ"6ẽjkắ6ũễ6“Ẽjmắ6ọjồắ6ẽữắ6ỷdô6ếi6ỏặ6ùjẵk6ưmõ6ủắ6ùjwqôĩ6ùjằù6jốẩẽ6ẽjh6ếở6ấô6ứờôĩ6ùjự6jtù6ỷrk6ỏờk6ũờôĩ6ẽữắ6ẽjlôj6õmôj”} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Êwrk6ếcÁ6ỏặ6ẽằẽ6ụứÁ6ưầẽ6ỷi6êkôj6êwúôĩ6ĩkừù6ẻẳô6ẽồ6ẽjh6ếở6ấô6ứờôĩ6ỏặôj6õẳôj6ỷặ6ĩkỵ6ếwtẽ6ỷồẽ6êằôĩ6ẽcô6ếờk< /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ẽjo6ưủằk6ẽcÁ6ưjớk6ưjm6ọjớôĩ6ếữ /ù0Õởư6ụứẵ6ưằố6ỷặố6ỏừẽ68ạj6ẽjkiứ6ũf6ĩkừù6ẻẳô6ẻỡ6ũứôĩ6êwúôĩ6ẽjdư6ỷặ6jhư6ẽẵõ6ĩkằẽ6ếồk}6ƯứÁ6ôjkgô{6ôhứ6ỏdÁ6jốắ6ụứẵ6ỏặõ6ẻỵắ6ẽjlôj6ưjm6ỏẳk6ỏặ6ỷdô6ếi6ọjằẽ} ù6ẽỏắũũ;5ùẺốêÁ50Ưjềố6ẻặ6Ọềủk6Ĩỏắũũõắô{6õởư6ẽjứÁgô6ĩkắ6êkôj6êwúôĩ6ếhô6ưy6ÕĂ{6ẻẳô6ẽồ6ấô6ẽẵ6õởư6ẻằư6êwắ6jdứ6ọjỡôĩ6ỏợ6jắÁ6õởư6ẽờẽ6ũkôj6ườ6ếữ6ẽằẽ6ỏốẳk6ụứẵ6ưjm6ẽvôĩ6ọjớôĩ6ếữ6êwúôĩ6ẽjdư6ôhứ6ếồ6ỏặ6õởư6ẻỵắ6ấô6ẽjlôj6ưủốôĩ6ôĩặÁ6ẽữắ6ẻẳô} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưủằk6ẽcÁ6ũf6ọjkhô6ỏwtôĩ6ếwsôĩ6ưủốôĩ6õằứ6ẽữắ6ẻẳô6ưấôĩ6ẽắố6ỷặ6ũắứ6ếồ6jẳ6Aứờôĩ6ủdư6ôjắôj6ỷặ6ũf6ọjkhô6ẻẳô6ếồk6ỷặ6õíư6ưủốôĩ6ỷộôĩ686jốẩẽ6jqô686ĩks6ũắứ6ọjk6ấô}6Ẽjlôj6ỷm6ưjh{6ếì6ẽồ6õởư6ẻỵắ6ấô6ĩkừù6ẻẳô6ôố6ỏcứ6ưjm6ẻẳô6ôgô6ọhư6jtù6ĩkỵắ6ưủằk6ẽcÁ6ỷrk6ùủốưềkô6jốẩẽ6ẽjdư6ẻệố6ỏặôj6õẳôj}6Jắk6ỏốẳk6ôặÁ6ũf6ĩkừù6ỏặõ6ẽjeõ6ụứằ6ưủmôj6ưkgứ6jồắ6ỷặ6ôĩấô6ỏwtôĩ6ếwsôĩ6ưấôĩ6ẽắố}6Ỷl6êử{6ẻẳô6ẽồ6ưjì6ưủởô6jắk6ưjmắ6ẻq6ếeứ6ỷrk6ưằố6ưjằk6ỏằư>686ẽờẽ6ũỵắ6ẽjứắ6jốẩẽ6õởư6ôỳắ6ụứẵ6ẻq6AắÁ6ưủởô6ỷặố6ẽờẽ6ũkôj6ườ6jốắ6ụứẵ6ưỡôĩ6jtù>6jốẩẽ6ẽjố6½6ưjmắ6ùjố6õằư6ếâ6ĩẳô6ọềõ6ỷặố6ẻằư6êxắ6ẽữắ6õmôj} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ếớk6ọjk6ôgô6ẻỗ6ụứắ6ôớôĩ6ũẵô6ưwqk /ù0JâÁ6ĩjk6ôjr6ủậôĩ6ẽằẽ6ôớôĩ6ũẵô6“ưwqk”6ẽặôĩ6ếì6ỏcứ6ưjm6ẽặôĩ6õdư6ẽjdư6êkôj6êwúôĩ}6Ỷm6ưjh{6ưjắÁ6ỷm6ỏýắ6ẽjổô6ôjỵôĩ6ôớôĩ6ũẵô6ếwtẽ6ưủợôĩ6u6ỷựôĩ6ọjằẽ6ỷặ6õdư6ưjsk6ĩkắô6ỷeô6ẽjứÁìô6ếhô6ọjứ6ỷýẽ6ẽữắ6ẻẳô6]ưjwsôĩ6ỏặ6ôớôĩ6ũẵô6ưủằk6õựắ"6ưjm6ẽjừôĩ6ưắ6ôgô6ẽjổô6õứắ6ũẵô6ùjéõ6ôặÁ6u6êẳôĩ6ếớôĩ6ỏẳôj{6ếẩẽ6ẻkíư6ỏặ6ưủốôĩ6õựắ6ếớôĩ}6“Ưủằk6ẽcÁ6ỷặ6ủắứ6ếớôĩ6ỏẳôj6ếwtẽ6ẻẵố6ụứẵô6ọjk6ẽjừôĩ6ếắôĩ6u6ếở6ẽjlô6ỷặ6ưwqk6ôjdư}6Ụứằ6ưủmôj6ôặÁ6ĩkừù6ĩkỵ6ỏẳk6ẽjdư6êkôj6êwúôĩ6ỷặ6ưjwsôĩ6ỏặõ6ưjýẽ6ùjéõ6ẽồ6ỷn6ôĩốô6jqô”{6ẻặ6Õkêêỏềẻủĩ6ẽjkắ6ũễ} ù6ẽỏắũũ;5ùẺốêÁ50Ôwrẽ6Aờư6ẻệố6ẽjố6õồô6ũắ6ỏằư /ù0Ưjềố6ọhư6ụứẵ6õởư6ôĩjkgô6ẽxứ6êố6ẽằẽ6ôjặ6ọjốắ6jổẽ6ưẳk6ẾJ6Ùứủêứề6]ÕĂ"6ưkhô6jặôj6õrk6ếcÁ6ưjm6ẽq6ưjì6ẽjừôĩ6ưắ6ẽđô6õởư6ẽjừư6ẽjdư6ẻệố6ếì6ẽồ6ưjì6jdù6ưjứ6ếwtẽ6ẽằẽ6jồắ6ẽjdư6ọjằôĩ6ẻíôj6ẽồ6ưủốôĩ6ẽằẽ6ỏốẳk6ủắứ6ẽữắ6õồô6ũắ6ỏằư}6Ẽjlôj6ỷm6ưjh{6ưjềố6ôjw6À6ọkhô6ẽữắ6ẽjứÁgô6ĩkắ6êkôj6êwúôĩ6Êắỹô6Òắẽọũốô6Ẻỏắưôềủ6]ÕĂ"6ưjm6ẻẳô6jâÁ6ẽjổô6ôwrẽ6Aờư6ưủởô6ỏẹô6ĩkdõ6ỷrk6ưjặôj6ùjđô6ẽjlôj6ỏặ6êđứ6ớ6ỏkứ6ỷặ6ỏwứ6À6ũỳ6êửôĩ6õởư6ỏwtôĩ6ỷyắ6ếữ6]ọjốẵôĩ696ưjmắ"6ẽjố6õởư6ũứdư6ấô} ù6ẽỏắũũ;5ùẺốêÁ50Ấô6ưủằôĩ6õkíôĩ6ỷặố6ẻứỡk6ũằôĩ /ù0Ẻẳô6ưjèõ6ấô6ếợ6ôĩổư)6Ẽằẽ6ôĩjkgô6ẽxứ6ếâ6ẽjố6ưjdÁ6ủậôĩ6ỷkíẽ6ấô6ếợ6ôĩổư6ỷặố6ẻỵắ6ũằôĩ6ẽồ6ưjì6ẽjdù6ôjeô6ếwtẽ6ọjk6õặ6ếcÁ6ỏặ6ưjsk6ếkìõ6õặ6À6ẽjl6ẽvôĩ6ôjw6ũý6ưủắố6ếỡk6ẽjdư6ếắôĩ6u6õxẽ6õẳôj6ôjdư} ù6ẽỏắũũ;5ùẺốêÁ50“Ẻẳô6ũf6ọjớôĩ6ấô6ụứằ6ôjkiứ6ỷặố6ẻỵắ6ũằôĩ”{6ẻặ6Ẻỏắưôềủ6ẽjố6ẻkhư}6“Ẻgô6ẽẳôj6ếồ{6ỷkíẽ6ưjỗắ6õâô6ẽqô6ưjèõ6ôĩắÁ6ỏừẽ6ôặÁ6ẽộô6ẽồ6ưjì6ĩkừù6ẻẳô6ưủằôj6Aắ6ôồ6ưủốôĩ6ẽẵ6ôĩặÁ6êặk”} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50ƯứÁ6ôjkgô{6ếkiứ6ôặÁ6ọjớôĩ6ẽồ6ôĩjóắ6ỏặ6ẻẳô6ẽồ6ưjì6ấô6õởư6ẽjkhẽ6ẻằôj6ũớ6ẽớ6ỏắ6ôĩốẳk6ẽú6ưjắÁ6ẽjố6ẻỵắ6ũằôĩ6ẽữắ6õmôj}6Jtù6ỏÀ6jqô6ẽẵ6ỏặ6ẽjừôĩ6ưắ6ẽjo6ấô6õởư6õkhôĩ6ẻằôj6ôjỗ6ũắứ6ọjk6ếâ6ọhư6ưjừẽ6õởư6ẻỵắ6ũằôĩ6ẽcô6ẻậôĩ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ếđứ6ưw6ưjsk6ĩkắô6ẽjố6ỷkíẽ6ấô6ứờôĩ6ỏặôj6õẳôj /ù0Ẻẳô6ọjớôĩ6ôgô6ỏẳõ6êửôĩ6ụứằ6ôjkiứ6ôjỵôĩ6ẻỵắ6ấô6ếớôĩ6ỏẳôj6ẽjứéô6ẻn6ũbô}6“Ếớk6ọjk6ũý6ưkíô6ỏtk6ẽvôĩ6ườư}6ƯứÁ6ôjkgô{6ôhứ6êặôj6ưjsk6ĩkắô6ẽjứéô6ẻn6ếợ6ấô{6êự6ẽjo6ỏặ6ưủốôĩ6ỷặk6ùjừư{6ẽvôĩ6ẽồ6ưjì6ĩkừù6ẻẳô6ấô6ôĩốô6õkíôĩ6jqô6ỷặ6ấô6lư6jqô”{6ẻặ6Ẻỏắưôềủ6ẽjố6ẻkhư} ù6ẽỏắũũ;5ùẺốêÁ50Ẽằẽ6ôĩjkgô6ẽxứ6ẽvôĩ6ùjằư6jkíô6ủắ6ủậôĩ6ẽjo6ẽđô6ỏặõ6õởư6ỷkíẽ6ếqô6ĩkẵô6ôjw6ẻồẽ6ỷỗ6ụứẵ6jợ6ưủấô6ẽvôĩ6ẽồ6ưằẽ6êửôĩ6ĩkừù6ẻẳô6ôjắôj6ôố6ỷặ6jặk6ỏộôĩ6jqô6ưủốôĩ6ọjk6ỏwtôĩ6ẽắỏố6ưkgứ6ưjử6ỏẳk6lư6jqô} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Êựôĩ6ĩkắ6ỷn6ẽjố6ẽằẽ6ẻỵắ6ấô /ù0Ỷrk6ẽằẽ6ưjýẽ6ùjéõ6ôjw6xẽ6ĩặ6ôwrôĩ{6ũỵắ6ẽjứắ6ọjớôĩ6ếwsôĩ6lư6ẻệố{6ẻởư6Áhô6õẳẽj6…ôhứ6ẻẳô6ẽờ6ưủằôj6ôjỵôĩ6ỏốẳk6ôwrẽ6ũờư6ếeõ6ếặ6ỷặ6ếwsôĩ6ưjm6ôồ6ẽồ6ưjì6ọjkhô6ẻẳô6ôjắôj6ẽjồôĩ6ưjdÁ6ôjặõ6ẽjằô}6Ĩkẵk6ùjằù6ỏặ6jâÁ6ẻỡ6ũứôĩ6ẽằẽ6ĩkắ6ỷn6ưjềố6õựắ{6ỷl6êử6ôjw6ụứh{6ôĩjí{6ưỗk{6rư{6ĩyôĩ…ỷặố6ẽằẽ6ẻỵắ6ấô6ẽữắ6õmôj}6Ếkiứ6ôặÁ6ọjớôĩ6ẽjo6ĩkừù6ưấôĩ6ẽwsôĩ6jwqôĩ6ỷn6ẽữắ6ẻỵắ6ấô6õặ6ẽộô6ĩkừù6ẻẳô6ưấôĩ6ẽwsôĩ6ũxẽ6ọjỗề6ỷặ6ụứằ6ưủmôj6ưủắố6ếỡk6ẽjdư} ù6ẽỏắũũ;5ùẺốêÁ50“Ủdư6ôjkiứ6ĩkắ6ỷn6ẽjxắ6jặõ6ỏwtôĩ6ỏrô6ẽằẽ6ẽjdư6ẽjờôĩ6ốAÁ6jồắ{6ườư6ẽjố6jứÁhư6ằù6ỷặ6ưấôĩ6ẽwsôĩ6jí6õkịô6ênẽj”{6ẻặ6Õkêêỏềẻềủĩ6ẽjkắ6ũễ}6“Ỷặ6ẻẳô6ũf6ẽẵõ6ưjdÁ6jặk6ỏộôĩ6jqô6ôhứ6ếợ6ấô6ẽữắ6ẻẳô6ưjqõ6ôĩốô6jqô”} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ứờôĩ6ẽặ6ùjg6jtù6ỏÀ /ù0Ưủặ6ỏặ6õởư6ỏốẳk6ếợ6ứờôĩ6ủdư6ườư6ẽjố6ũxẽ6ọjỗề6ỷm6ôồ6ẽjxắ6ẽằẽ6ẽjdư6ẽjờôĩ6ớAÁ6jồắ6õẳôj}6ƯứÁ6ôjkgô{6ẽặ6ùjg6ẽvôĩ6ẽjxắ6ôjkiứ6jtù6ẽjdư6ưjýẽ6ỷeư6ẽồ6ưjì6ĩkừù6ĩkẵõ6ôĩứÁ6ẽq6õầẽ6ẻíôj6ưkìứ6ếwsôĩ6ỷặ6ẽjxôĩ6õdư6ưủl6ôjr6ôjw6Ắỏzjềkõềủ}6Ôĩốặk6ủắ{6ẽằẽ6ôĩjkgô6ẽxứ6ẽộô6ẽjố6ưjdÁ6õởư6ẽjừư6ẽắỉềkô6]ôhứ6ẻẳô6ẽjầẽ6ẽjầô6ủậôĩ6ôồ6ọjớôĩ6ọjkhô6ẻẳô6ẻợô6ẽjợô6jắÁ6ẻn6ọlẽj6ưjlẽj"6ẽộô6ĩkừù6ẻẳô6ẽồ6ếữ6ôấôĩ6ỏwtôĩ6ẽjố6ẻặk6ưeù6ưjì6êửẽ6ẻứỡk6ũằôĩ6õdư6ũxẽ} ù6ẽỏắũũ;5ùẺốêÁ50Ếì6õmôj6ẻn6ếồk /ù0Ẻẳô6ỷẹô6ưjwsôĩ6ôĩjề6ếhô6ẻkíô6ùjằù6ọkìõ6ũốằư6ẽằẽ6ẽqô6ưjèõ6ấô6ẽữắ6õmôj6ẻậôĩ6ẽằẽj6ấô6ôjkiứ6ỏđô6ôjwôĩ6ỷrk6ỏwtôĩ6ưjxẽ6ấô6ôjỗ6jqô}6ƯứÁ6ôjkgô{6ưjềố6ẽằẽ6ẽjứÁgô6ĩkắ6ưjm6ôĩứÁgô6ưầẽ6“ấô6ứờôĩ6ùjộôĩ6ôĩyắ”6ọkìứ6ôặÁ{6ôhứ6ẻẳô6ỏặõ6ưjềố6ụứằ6ẽjẩư6ẽjf{6ũf6õdư6ưằẽ6êửôĩ} ù6ẽỏắũũ;5ùẺốêÁ50“à6ẻỵắ6ấô6ôjỗ6õpk6ôĩặÁ6ọjớôĩ6ùjẵk6ỏặ6jkíứ6ụứẵ6ỷrk6ưdư6ẽẵ6õổk6ôĩwsk}6Õởư6ũờ6ôĩwsk6ấô6ẽjo6ẻuk6ỷm6jổ6ôĩjó6jổ6ẽđô6ấô{6ỷặ6ếồ6ỏặ6ỏÀ6êố6ọjkhô6ỏwtôĩ6ẽắỏố6ưkgứ6ưjử6ưấôĩ6ỏgô”{6ẻặ6Õkêêỏềẻềủĩ6ẽjkắ6ũễ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ỷm6ưjh{6jâÁ6ưjỳ6ẻậôĩ6ẽằẽj6ếì6õmôj6ẻn6ếồk6õởư6ẽjừư6ưủwrẽ6ẻỵắ6ấô6ôjỗ6ếđứ6ưkgô6ưủốôĩ6ôĩặÁ}6Ôhứ6ẻẳô6ưjdÁ6õmôj6ếồk6ũrõ6jqô6á6ưkhôĩ6ếợôĩ6jợ6ũắứ6ẻỵắ6ấô6ũằôĩ6ưjm6ẽồ6ôĩjóắ6ỏặ6ẻẳô6ếâ6ấô6ụứằ6lư6ưủốôĩ6ẻỵắ6ũằôĩ}6Ẽộô6ôĩwtẽ6ỏẳk{6ôhứ6ẻẳô6ưjdÁ6ếồk6õứởô6jqô6ưjm6ẽồ6ôĩjóắ6ỏặ6ẻẳô6ếâ6ấô6ụứằ6ôjkiứ} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50“Ùjwqôĩ6ùjằù6ôặÁ6ũf6ĩkừù6ẻẳô6ẻầư6ôjnù6ếwtẽ6ỷrk6ẽằẽ6êdứ6jkíứ6ẽữắ6ẽqô6ếồk6ỷặ6ĩkừù6ẻẳô6ưmõ6ủắ6ỏwtôĩ6ưjxẽ6ấô6ỷyắ6ếữ6ẽjố6õmôj6ỏặ6ẻắố6ôjkgứ”{6ẻặ6Õkêêỏềẻềủĩ6ẽjố6ẻkhư}/} /ù0 ù6ẽỏắũũ;5ùẺốêÁ50Ưjềố6Êcô6ưủl /ù0