Rau muống: Quen mà lạRau muống là món ăn bình dân, quen thuộc với mọi gia đình Việt Nam. Quen thuộc nhưng có thể bạn chưa biết hết những tính năng, công dụng của rau muống...
Rau muốngRau muống có tên khoa học là Ipomoea aquatica, là loại thực vật bán thủy sinh, thuộc họ bìm bìm, được trồng phổ biến ở vùng nhiệt đới và cận nhiệt đới. Rau muống là cây ngắn ngày, sinh trưởng nhanh, cho năng suất cao, điều kiện sống đơn giản: nhiệt độ cao và đủ ánh sáng.Rau muống có thể chia làm 2 loại:- Rau muống nước: được trồng hoặc mọc tại ao, hồ hoặc những nơi nhiều nước, ẩm ướt, có thân to, mọng, luộc chín ăn rất ngon.
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