3 món ăn dịp lễ nên tránh đối với người có lượng đường trong máu cao
Để kiểm soát lượng đường trong máu tốt hơn trong kỳ nghỉ lễ, tránh ăn riêng các loại thực phẩm giàu tinh bột. Thay vào đó, nên kết hợp thực phẩm này với một nguồn protein. Điều này làm chậm quá trình tiêu hóa, ngăn ngừa lượng đường trong máu tăng đột biến và giúp bạn cảm thấy no lâu hơn.
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