Giảm cân hữu hiệu với bữa sáng “khổng lồ”
Để giảm cân và giữ được thân hình thon thả, bạn nên chuẩn bị cho mình một bữa sáng “khổng lồ” với hàm lượng cacbon hydrat (carb) trong rau quả và prôtêin cao. Những bữa ăn còn lại trong ngày chỉ nên xem là bữa phụ mà thôi.
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