Giảm cân hữu hiệu với bữa sáng “khổng lồ”
Để giảm cân và giữ được thân hình thon thả, bạn nên chuẩn bị cho mình một bữa sáng “khổng lồ” với hàm lượng cacbon hydrat (carb) trong rau quả và prôtêin cao. Những bữa ăn còn lại trong ngày chỉ nên xem là bữa phụ mà thôi.
w5Up4bucxqDhu7YwVeG6p+G6p+G7iuG7luG6teG6rDzhuq0wI+G7lsOUw7o84bumMcag4bu2VjLGoCnDquG6qcagKTw74bqpxqDhur/EgzzGoOG7tMOqVcag4bqnw5oyKMag4oCcICnhuqEyKMagMMOh4oCdw5UvKeG7nMOUw5Xhuq1V4bu0MCPGoOG6p+G6reG7gzAj4buK4buWMVXhuqUoPDJN4bui4bq14buHxqBV4bqp4bqtM+G7lsOUw5Xhuq3huqXDlMOV4bqt4bu4w5TDleG6tcag4bu2MFXhuqfhuqfhu4rhu5bhurXDuSNV4bu44buWw5TDujzhu6YxxqDhu7ZWMsagKcOq4bqpxqApPDvhuqnGoOG6v8SDPMag4bu0w6pVxqDhuqfDmjIoxqDigJwgKeG6oTIoxqAww6HigJ3DlS/hurXDlMOVL+G6reG7uMOUw5Uv4bqt4bqlw5TDleG6reG6pcOUw5Xhuq3hu7jDlMOV4bqtVeG7tDAjxqDhuqfhuq3hu4MwI+G7iuG7ljFV4bqlKDwyTeG7ouG6teG7h8agVeG6qeG6rTPhu5bDlMOV4bqt4bqlw5TDleG6reG7uMOUw5U8MSjGoOG6p+G6peG7tuG7iuG7linhuq3huq3hurVNLy/hu7RVM+G6tSnhuqnhuq0pM8OT4bq/Mi8zMOG7uOG7uFXhuq1VL+G7gSPhu7Thuqc84bqtIy/huqfhuqnhu7YtICkzIy3hu7gzPC3huqczMigv4bui4bua4buc4buaL+G7nC/hu5zhu5zDreG7k8ahVFBQUlNQL+G7nOG7ouG7nOG7oOG7nlJT4bucU+G7nFRT4bugX+G7tOG6qVUt4bqnVTIoLeG7olBR4buaU8OTIuG6tSjhu5bDlMOVL+G6reG7uMOUw5Uv4bqt4bqlw5TDleG6reG6pcOUw5Xhuq3hu7jDlMOVL+G6reG7uMOUw5Uv4bqt4bqlw5TDlS/huq1V4bu0MCPDlMOV4bq1xqDhu7YwVeG6p+G6p+G7iuG7luG6tcO5I1Xhu7jhu5bDlOG7lyzGoCg84bumMcag4bu2VjLGoOG6v8OZxqAoPMOqxqBAZeG6seG7tsag4bqtKVYyxqApezIpxqDhuq0pMzLGoOG6rSnhu6ZPxqDhu7Thu6QyxqAyJjLGoOG7tinhuqnDnTLGoOG7tH3GoOG7tikzxqAxezIpxqAxw6Dhuq3GoOG7tMOqVcag4bqnw5oyKMag4oCcICnhuqEyKMagMMOh4oCdxqDhur/EgzzGoCnDmTHGoDBl4bqxMijGoOG7tlXhu7bhu7QzMsagKeG7g+G7uOG6pVXhuq3GoOG7jOG7tlXhuqXhu7Thu47GoOG6reG6pTMyKMag4bqlVeG6qcagw6Lhuqnhu6bGoOG6v8OZxqDhurXhuqU54bqtJjwyxqDhu7ZVM8OTxqB3KcOqMijGoOG7tMOqVcagxq8yxqDhu7Y1MsagMOG7pDzGoOG6reG6pTMyKMagMijDmeG7g8ag4bu2KVvGoDImMsag4buHIzHGoDDDmcag4bu0w6pVxqDhurUpY8agMcOZxqDhuq0pOTzDk8OV4bq1w5Thu6/huq88xqAgKeG6qeG7gyYyxqDhu7gzxqDhu7bDmuG7tsagMinDmcagICkzVcagKTbhu7bGoOG6viMyI3rhuqkjMFXGoEBlVcag4bqlVcagMsOZ4buDxqDhu7Yp4buo4bu2xqDhu7Yp4buoMsag4bqnKsagICk8PzLGoCApOTIoxqA+4bqtxqAyKGXhuq88xqBAVTIoxqDGrzLGoCA8JjIoxqDhurUp4bumPMag4buHIzHGoOG7hz3huq3GoDDhu6Q8xqDhu7YpP8agQMOgxqDGrzLGoOG6qWEyKMagKeG7qjIoxqAyKMOZ4buDxqDhu7ZkVcagMXsyKcOTw5Uv4bq1w5TDleG6tcOU4buZYjIoxqAxw6Dhuq3GoOG6p2HGoDIpw5nGoCApM1XGoCk24bu2xqDhuq3hurnGoOG6reG6pWXhuq8yKMag4buXw7nGoOG6vjzhuqUoPDI8Vcag4buZMzExMzLhu4EjVTDhuq0pxqDhuqgyPOG6vyPhuqXhuqc84bqt4buDxqDhurfGoOG6pDzhu7YpMTMy4bu4T8ag4buT4bqmxqDhu7FVIOG6qeG7tDPhu4E84bu2esag4bq/w5nGoOG7tsOgMijGoOG6p+G6u8agQMWoxqDhuqczxqDhuqfDmjIpxqDhu7YpP8agQMOgxqDGrzLGoOG6p8OaMijGoOG7tjTGoCnDmTHGoDBl4bqxMijGoOG7tlXhu7bhu7QzMsagKeG7g+G7uOG6pVXhuq0jT8ag4bq14bqlOeG6rSY8Msag4bu2VTPGoOG6v8SDPMag4bu2w5rhu7bGoOG7tik/xqBAw6DGoMavMsag4bqpYTIoxqAp4bukMsag4bu2KT/GoDIpw6oyKMag4bu2KVfhuq3GoDLDmeG7g8ag4bq3xqBU4bugxqDhurUpY8agMsOqxqDhu7Q9M8ag4bq1KXtPxqA+4bqtxqDhur9ZMsagQMOgMijDk8ag4buZ4bumxqApVTzGoOG7tik/xqBAw6DGoMavMsag4bqpYTIoxqAyw5nhu4PGoEA64bqpxqDhu7Y0xqApw5kxxqAwZeG6sTIoxqDhu7YpV+G6rcag4bu0PTPGoOG6v8OZxqAwZeG6sTIoxqDhu7ZVMDPGoOG6rSlX4bq1w5PDleG6tcOU4butP+G6rcagw6Lhuqnhu6bGoOG7tikzxqDhuq0pV+G7g0/GoOG7oFHGoOG6tSljxqAyw6rGoOG7tjTGoCnDmTHGoDBl4bqxMijGoOG7tlXhuqXhu7TGoOG7tuG6u+G7tsag4bqtKVfhurXGoOG6rTwm4bqpxqDhuq0pY8agKT/huq3GoOG7nMOT4buaU1DGoOG7tlUwMy8yKMOZ4buDw5PGoOG6vsSDPMagMinDqjIoxqAyKGXhuq88xqAyw5nhu4NPxqDhu7TDqlXGoOG6p8OaMijGoDDhu6Q8xqDhu7R9xqDhu7YzPMagMMOZxqDhu7TDqlXGoOG6tSljxqDhur/Dmcag4bu2KVvGoOG7tuG6qTIoxqDhu7ZX4bq1xqDhu6JU4buaxqDhu7ZVMDPDk8OV4bq1w5R3KGXhurHhu7bGoDDhu6Q8T8ag4bugU8ag4bq1KWPGoDLDqsagICnDmuG7tsag4bu2NMag4bu0w6pVxqDhuqfDmjIoxqDigJwpM8OZMinGoOG6reG6pcOaMijigJ3GoDDhu6Q8xqDhuq08JuG6qcag4bqtKWPGoCk/4bqtxqDhu5zDk+G7ouG7muG7oMag4bu2VTAzLzIow5nhu4PGoDHhu7Dhu7bGoOG7uGLGoDBl4bqxMijGoOG7tilX4bqtxqDhu7Q9M8ag4bu2KVvGoCApM+G7pjIoxqDhu6BRKMOTxqB3KcOqMijGoDIoZeG6rzzGoMavMsagIDwmMijGoMavMsag4bu0w6pVxqDhuqfDmjIoxqDhu7Y0xqBR4buc4buaxqDhu7ZVMDPDk8ag4buTw6pVxqDhuq3huqVlVcagKTbGoDIpWTLGoEBl4bqx4bu2xqDhu55UUMag4bu2VTAzxqDhur/Dmcag4bu0w6pVxqDhuq1hPMagMMOZxqDhu7TDqlXGoMavMsag4bq1KWPGoOG6reG6pTMyKMagMijDmeG7g8agMiYyxqDhu7YpW8ag4bu24bqpMijGoOG7tlfhurXGoOG7ouG7nlDGoOG7tlUwM8OTw5XhurXDlOG6rOG6pTMyKMagICkz4bumMijGoOG7oMag4bqtKcOaMijGoEBY4bqpT8agKVjhuqnGoDIpZcagICk5MijGoOG7tjTGoOG6p+G6u8agICnDmuG7tsag4bu0PDvhuq3GoDLDmTPGoOG6vzrGoOG6vzw74bu2xqAoPOG7pjHGoOG7tlYyxqAoPMOqVcagKVU8xqAyKTQxxqAyw5nhu4PDk8agdynDqjIoxqDhurUpY8agMsOqxqDhu7Y0xqDhu7YpP8agQMOgxqDGrzLGoOG6qWEyKMag4bq/xIM8xqApw5kxxqAwZeG6sTIoxqDhu7ZV4bql4bu0xqDhuq0pV+G6tcag4bqt4bql4bqpMijGoOG7tHsyKcagKDzhu6YxxqBAZeG6seG7tsag4buiU8ag4bq1M+G6qTLhu7jGoOG6reG6pTMyKMagICk8xqAyKcOqMijGoDIoZeG6rzzGoOG6tSljxqAyw6rGoOG7tjTGoOG7tik/xqBAw6DGoMavMsag4bqpYTIoxqDhur/EgzzGoOG7tMOqVcag4bqnw5oyKMag4oCcICnhuqEyKMagMMOh4oCdxqDhuq3huqXhuqkyKMag4bu0ezIpxqAoPOG7pjHGoChYMsag4bui4buexqDhurUz4bqpMuG7uMOTw5XhurXDlHcpZTIoxqDhuqdV4bqpxqBTxqDhuq0pw5oyKE/GoDIpw6oyKMagMihl4bqvPMag4bu2NMag4bu2KT/GoEDDoMagxq8yxqDhuqlhMijGoOG6v8SDPMagKcOZMcagMGXhurEyKMag4bu2VeG6peG7tMag4bqtKVfhurXGoOG6reG6peG6qTIoxqDhu7R7MinGoOG6rcavMijGoDDhu6Q8xqAgKTPhu6YyKMag4bucU8ag4bq1M+G6qTLhu7jGoOG6reG6pTMyKMagICk8xqAyKcOqMijGoDIoZeG6rzzGoOG6rSnhuqnDoOG7tsagMik0McagIDxVxqDhuq08P+G6tcag4bqtY+G7tsagKDzhu6YxxqAgKTPhu6YyKMag4bucUU9QxqDhurUz4bqpMuG7uMOTw5XhurXDlOG7lzw64bqpxqBANMag4bu2KTPGoOG6rSlX4buDT8agMinDqjIoxqAyKGXhuq88xqDhu7Y0xqDhu7TDqlXGoOG6p8OaMijGoOKAnCAp4bqhMijGoDDDoeKAncag4bu2NMag4bqtKSzGoCg84bumMcagQGXhurHhu7bGoCnDozLGoOG7ouG7nMSoxqDhuq3huqU2MijGoDBl4bqxMijGoOG7tjTGoOG6rSksT8agMinDqjIoxqAyKGXhuq88xqDhu7YzPMag4bqtKWXhuq8yKMag4bu0w6pVxqDhuqfDmjIoxqDhu7YpW8agKDzhu6YxxqBAZeG6seG7tsag4bugT1DEqMOTw5XhurXDlOG7mcOa4bu2xqAyKcOZxqAyKCk8JjLGoOG7tsOp4bqpxqAw4buFxqAoPOG7pjzGoOG6peG7qjIoT8ag4bu0w6pVxqDhuqfDmjIoxqDigJwgKeG6oTIoxqAww6HigJ3GoDLDmeG7g8agICk8PzLGoDIoZeG6rzzGoOG6rVXGoCApOTIoxqDhu7bhu6YxxqDhuq0pV+G7g8ag4bqtKcOoMcagMinDqjIoxqBAw6HGoMavMsagMig24bqtxqAyKDbhuq3GoOG6v8OZxqDhuq0p4bq74bu2xqDhurUpw50xxqAoPMOZ4bqpxqDhuq08MinGoOG7tMOg4bqtw5PGoOG7mSk/xqBAw6DGoMavMsag4bqnw5oyKMagMsOZ4buDxqDhu7bEkTIoxqAoPOG6q+G6tcag4bu04bukMsagICk3I8agKcOjMsOTw5XhurXDlOG6rOG7pDzGoOG7tuG6qcOg4bu2xqApNuG6tcag4bqtKWXhuq8yKMagMjwmMsagQGXhurHhu7bGoOG6reG6ocag4bu2KcOp4bu2xqDhuq3hu6Q8xqDhuqZVMsagdeG6pVUy4bu2POG6p+G7tjNPxqDhu7FVIOG6qeG7tDPhu4E84bu2esagMjQ8xqDhuqXhu6oyKMag4bu2Ocag4bqtVcagQMWoxqDhuq0pw5kyKcag4bu2OTIoxqDhuq3huqUzMijGoOG6vzw74bu2xqDDmuG6tcag4bu4YzIoxqDhu7YpP8agQMOgxqDGrzLGoOG6qWEyKMagMillxqDhuq0pP8ag4bq/xIM8xqDhu7bDmuG7tsag4bu0OzIpxqAyKVYyxqDhu7ZkVcagMXsyKcag4bqt4bqlMzIoxqApw6MyxqDhu5xQxqAyxq8xxqAyVeG7g8OTxqDhu7FVIOG6qeG7tDPhu4E84bu2esagMilXMsagMeG7pDIpTcag4oCcw7lY4bqpxqApP+G6rcagMinDqjIoxqAyKCk8JjLGoOG7tsOp4bqpxqDhur86xqDhur88O+G7tsagKDzhu6YxxqDhu7ZWMsagQDrhuqnGoOG6rSlhMijGoDIpV+G6rcag4bql4buqMihPxqDhu7YpP8agQMOgxqDGrzLGoOG6qWEyKMag4bq/xIM8xqApw5kxxqAwZeG6sTIoxqDhu7ZV4bql4bu0xqDhuq0pV+G6tcagICk5MijGoOG6tSnhu6Y8xqAww5nGoDHDoOG6rcag4bq1KWXDozIoxqDhurUpw5rhurXGoCg84bumMcag4bu2VjLGoCnDquG6qcagKTw74bqpw5PGoOG7k+G6tzzGoDI0xqAgKTw/MsagMihl4bqvPMag4bqtVcag4bqtKcOoMcagxq8yxqDhuq3huqUzMijGoCApPMagw6LhuqnDmsag4bqt4bqlezIpxqDhuq3huqVVM8agQOG6oTzGoOG7tilX4bqtxqDhu7R9xqDhu7YpWTHGoDDhu6Q8xqDhur/DmcagID/huq3GoMOi4bqp4bumxqAww5nGoOG7tilbxqDhuqdV4bqpxqDhu5zGoOG6rSnhuq88xqAoPFUyxqAyKOG7qDJPxqDhu7Thu6QyxqDhuqcqxqAyKVUyKcag4bu2KTQyKMag4bqt4bql4bq3xqAw4bukPMag4bqtKeG6rzzGoCBmxqDhu7Q9M8ag4bq1KXvhu5bDk8OV4bq1w5ThuqwpIzPGoOG7sVUg4bqp4bu0M+G7gTzhu7Z6T8agMinDqjIoxqAyKGXhuq88xqDhurUpY8agMsOqxqDhu7YpfeG6qcagICk0xqDGrzLGoOG6p8OaMijGoOG6pyrGoD7huq3GoOG7tuG7pjHGoOG6rSlX4buDxqBANDxPxqBA4buw4bu2xqDhu7Q8O+G6rcagMMOZxqDhuq3huqVlxIPhu7bGoOG7tMOqVcag4bqt4bqlZVXGoOG6v8OZxqApWOG6qcagMillxqApNsagICk5MijGoOG6rSlX4buDxqDhuq0pw6gxxqDGrzLDk8ag4bq+e8ag4bq/WeG7g0/GoDHhuqlhMsagKDzhu6YxxqDhu7ZWMk/GoOG6rWHhuq3GoDIpV+G6rcagMMOZxqDhu7bDmuG7tsag4bu04bukMsagMiYyxqDGrzLGoOG6p8OaMijGoEBY4buDxqBAZMOTxqDhur48O+G7tsagMil9Msagxq8yxqDhuqdVMijGoCApOTIoxqDhu7YpW8agICk8PzLGoOG7tOG7pDLGoOG7tuG7pjHGoOG6rSlX4buDxqAxO+G6rcagMTc8T8ag4bqtKTw/4bqpxqAwPDIpxqApM+G7pOG6rcagMcOZxqDhu7Y1MsagICk5MijGoOG7tjTGoCAp4bumxqAyxq8yKMagKDzhuqvhurXGoOG7tOG7pDLGoCg84bumMcag4bu2VjLDk8OVL+G6reG7uMOUw5Uv4bqt4bqlw5TDlS/huq1V4bu0MCPDlOG6rCkjM8ag4buVVjLGoOG6rOG6pT4=