GMT+7
Người cao tuổi cần nhớ “3 không, 2 nên” bảo vệ sức khỏe mùa nắng nóng
Người cao tuổi là nhóm dễ bị ảnh hưởng bởi thời tiết nắng nóng do khả năng điều hòa thân nhiệt suy giảm. Duy trì chế độ ăn uống hợp lý, ưu tiên thực phẩm thanh mát và tránh những thói quen bất lợi có thể giúp giảm nguy cơ ảnh hưởng sức khỏe trong mùa hè.
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