GMT+7
Người cao tuổi cần nhớ “3 không, 2 nên” bảo vệ sức khỏe mùa nắng nóng
Người cao tuổi là nhóm dễ bị ảnh hưởng bởi thời tiết nắng nóng do khả năng điều hòa thân nhiệt suy giảm. Duy trì chế độ ăn uống hợp lý, ưu tiên thực phẩm thanh mát và tránh những thói quen bất lợi có thể giúp giảm nguy cơ ảnh hưởng sức khỏe trong mùa hè.
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=#ỬH@4NHỮèẾ/S@ỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẢÓ=H#Ữạ#ỬH#ỬÓắH#Ô#ỬH#$#ỬÉHP)H1ỮỨHQỪH@Ơ1H#8<PH"2NH@,HỮ:VÉHRỒPHỠVƯ1H}H#Ử8>VHPN=H12!VHỶỮVHỶỮỌH#Õ#ỬHRVŨ2HỮ%NH1ỮỖ#H#ỮVƯ1HảÓHPỌ@H#ỮỜ#HP)#HỶỮO1H02ắHỬVỌ@ẸHẢXHảỜắÉHảVƯPHỸáNHPỮ*#HPOPH1ỮáPH]ỮỢ@HỬVÓ2H#8<PÉHQỪH1VỤ2HỮ$NHảÓHP2#ỬHPƠ]HảV1N@V#ÉHỶỮ=O#ỬHPỮƠ1HỸÓH Ơ1HPỚ#H1ỮVỦ1ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀẾỠỀỗ.1H0;H1ỮáPH]ỮỢ@H]Ữ4HỮ{]H1 =#ỬH@4NHỮèHỬ,@ĐẾ/ỠỀẾ/VỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀểWHRN=ĐHẾ/01 =#ỬỀễỮ9NHỮÓ@HỸ8{#ỬH#8<PHPN=ÉHW1H#Õ#ỬHỸ8{#ỬÉHP$H1ỮỨHPỮỦHỠVỦ#H1ỮÓ#ỮHPOPH@$#HPN#ỮH1ỮN#ỮH#ỮUHỬV3]HỠ!H02#ỬH#8<PHPỮ=HP)H1ỮỨẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾV@ỬHPỸN00ẬGVễS#1S GH01ắỸSẬGãVQ1ỮĐHÍIII]ăEHỮSVỬỮ1ĐHĨJỊ]ăEGH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌJÌĨ/ÌIỈQÍÍĨĨMÌJ1ÍÍIIIỸÍ-ÍÍMẸãSỠ]GHNỸ1ẬGơỬ8>VHPN=H12!VHPỚ#H#Ữ<H“ỊHỶỮ:#ỬÉHÌH#Ụ#”HỠỌ=HảƯH09PHỶỮ&SH@4NH#Ô#ỬH#$#ỬGHãVQ1ỮẬGÍIIIGHỮSVỬỮ1ẬGĨJỊGH/ỀẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀểWHRN=HỬV3]HỠ!H02#ỬH#8<PHPỮ=HP)H1ỮỨẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀgỜ2HăN#ỮĐHẾ/01 =#ỬỀổÓH#Ử2,#HP2#ỬHPƠ]HPỮƠ1Hă)ÉH] =1SV#H1ỮáPHảỜ1ÉHảV1N@V#H#Ữ$@HểHảÓH#ỮVŨ2HỶỮ=O#ỬHPỮƠ1ẸHễOPH@$#HPỮèHỮ=ỒPHPỮO=HRỜ2HăN#ỮHP$H1ỮỨHỬV3]H#Ử8>VHPN=H12!VHQỪHÕ#HỮ)#H1 =#ỬH#Ữạ#ỬH#ỬÓắH1Ữ>VH1VỦ1H=VHỠ9PẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀỗ8<]ĐHẾ/01 =#ỬỀoVÓ2H#8<PHảÓHPỮƠ1Hă)ÉH]Ữ4HỮ{]Hả<VH#Ử8>VHPN=H12!VHP$HPỮ9PH#Õ#ỬH1VỤ2HỮ$NH02ắHỬVỌ@ẸHễOPH@$#HPN#ỮH@8<]HỮ=ỒPH@8<]HăÓ=H1 9#ỬHỸÓHỸáNHPỮ*#H]Ữ!HỠVỦ#H1 =#ỬH@4NHỮèẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀf8NHỮƠ2ĐHễỮ9NHỶỮ=Ọ#ỬHMIẪHỸÓH#8<PÉHR,#ỬH1Ữ>VHP2#ỬHPƠ]HảV1N@V#HễÉHảV1N@V#HấHảÓHPOPHPỮƠ1HPỮ;#ỬH=ăắHỮ$NẸHv2ắH#ỮVỤ#ÉH#Ử8>VH@ÔPHROVH1ỮO=HR8>#ỬHPỚ#HỸ82HằHỸ8{#ỬH0àHQ5#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀf8NHPỮ2.1ĐẾ/01 =#ỬỀHoVÓ2H#8<PÉHW1H#Õ#ỬHỸ8{#ỬHảÓHPỮ9NH#ỮVŨ2HảVHPỮƠ1HQV#ỮHQ8[#ỬẸHễ$H1ỮỨHQ4#ỬH1 =#ỬHPOPH@$#H0NỸNQHỮ=ỒPHÕ#HỶè@H1 =#ỬHỠạNHÕ#HỮỐ#ỬH#ỬÓắẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀẾS@ỀÍẸÌHơỤ#HÕ#H1ỮN#ỮHRÒ@HảÓHỠ!H02#ỬH#8<PHRỚắHR6Ế/S@ỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀểỤ#HPÒ#ỮHảVƯPHỸáNHPỮ*#H1ỮáPH]ỮỢ@H]Ữ4HỮ{]ÉHPOPỮHÕ#H2;#ỬH1 =#ỬH@4NHỮèHP7#ỬH Ơ1H"2N#H1 *#ỬHR;VHả<VH#Ử8>VHPN=H12!VẸHvỮS=HR$ÉH#Ụ#H82H1VỤ#HPOPH@$#HỸ2.PÉHỮƠ]ÉH#Ơ2HPN#ỮHỮ=ỒPHỮỚ@H@Ũ@HRỨHỬVỌ@HỬO#ỮH#Ồ#ỬHPỮ=HỮƯH1VỤ2HỮ$NẸHểạNHÕ#H#Ụ#HPỖ#HR;VHỬVạNH1V#ỮHỠ.1ÉHRÒ@ÉH N2HăN#ỮHảÓH1 OVHPỖắÉH1 O#ỮHÕ#H"2OH#=H1 =#ỬH@.1HỸỚ#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀơỬ8>VHPN=H12!VHP7#ỬHPỚ#H2;#ỬHR6H#8<PH1 =#ỬH#ỬÓắÉHỶỨHPỌHỶỮVHPỮ8NHPỌ@H1ỮƠắHỶỮO1ẸHơỬ=ÓVH#8<PHỸ*PÉHP$H1ỮỨHỠ!H02#ỬH#8<PH1aHPN#ỮÉH N2HP6HảÓH1 OVHPỖắH18)VẸHẢVƯPHQ2ắH1 XHR6H#8<PHỬV3]HỮÒ#HPỮỦH#Ử2ắHP)H@Ơ1H#8<PÉH ;VHỸ=Ò#HRVƯ#HỬVỌVHảÓHỶVƯ1H09PHQ=H#Ô#ỬH#$#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀg;VHả<VH#Ữạ#ỬH#Ử8>VH@ÔPHỠƯ#ỮH1V@H@ÒPỮÉH1Õ#ỬHỮ2ắỦ1HO]HỮ=ỒPHỠƯ#ỮH1ỮỜ#ÉHỸ8{#ỬH#8<PH2;#ỬHPỚ#HR8{PHRVŨ2HPỮÝ#ỮH1ỮS=HỮ8<#ỬHQỞ#HP6NHỠOPH0ỲHRVŨ2H1 YẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀÌẸH“ỊHỶỮ:#Ử”H#Ử8>VHPN=H12!VH#Ụ#HỸ82HằẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀẾS@ỀÌẸÍHộỮ:#ỬH0àHQ5#ỬH1Ữ9PHÕ#HRỨHỸỖ2ÉH1Ữ9PHÕ#H1ỮaNHỠỌ=H"2Ọ#HỶỮ:#ỬHR3#ỬHPOPỮĐẾ/S@ỀẾ/01 =#ỬỀơỮVƯ1HR.HPN=H1Ò=HRVŨ2HỶVƯ#H1Ữ2Ờ#HỸ{VHPỮ=HảVHỶỮ2Ợ#H]ỮO1H1 VỨ#H1 =#ỬH1ỮáPH]ỮỢ@ẸHơỬ8>VHPN=H12!VHP$HỮƯH@VỪ#HQYPỮH02ắHỬVỌ@H#Ụ#H#Ử2ắHP)H#Ử.HR.PH1ỮáPH]ỮỢ@H1Ữ8>#ỬHPN=HỮ)#ẸHẢXHảỜắÉHPỚ#H82H1VỤ#H1Ữ9PHÕ#H@<VHPỮỦHỠVỦ#ÉHỠỌ=H"2Ọ#H1ỮáPH]ỮỢ@HR3#ỬH"2ắHRY#ỮHảÓHỮỖ@H#$#ỬHỶâH1 8<PHỶỮVH0àHQ5#ỬẸHơỦ2H1ỮáPH]ỮỢ@HP$HQƠ2HỮVƯ2H:VH1ỮV2ÉH1ỮNắHR!VH@4VHảYHỮ=ỒPH@Ó2H0ÔPÉHPỚ#HỸ=ÒVHỠ&H#ỬNắẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾ01 =#ỬỀẾS@ỀÌẸÌHộỮ:#ỬHÕ#H"2OH#ỮVŨ2H1ỮáPH]ỮỢ@H#ỮVŨ2HQỚ2H@[ĐẾ/S@ỀẾ/01 =#ỬỀễOPH@$#HPỮVỤ#H O#ÉH#ỮVŨ2HPỮƠ1HỠT=HỮ=ỒPH"2OHPNắHP$H1ỮỨHỶỮVỦ#HP)H1ỮỨHPỌ@H1ỮƠắH#Ồ#ỬH#ŨÉHỶỮ$H1VỤ2HảÓHỸÓ@HỬVỌ@HPỌ@HỬVOPH#Ử=#H@VƯ#ỬH1 =#ỬH1Ữ>VH1VỦ1H#$#ỬEH#Ụ#H82H1VỤ#HPOPH]Ữ8)#ỬH]ỮO]HPỮỦHỠVỦ#H#Ữ8HỸ2.PÉHỮƠ]ÉH#Ơ2HPN#ỮHỮ=ỒPHăÓ=HW1HQỚ2ẸHgVŨ2H#ÓắHảaNHỬV3]HỬVỌ@HỬO#ỮH#Ồ#ỬHPỮ=HỮƯH1VỤ2HỮ$NHảaNHỮ(H1 {HỶVỨ@H0=O1HPOPHỠƯ#ỮH@Ò#H1W#ỮH#Ữ8H1Õ#ỬHỮ2ắỦ1HO]ÉH ;VHỸ=Ò#H@[H@O2HỮNắHỠƯ#ỮH1V@H@ÒPỮẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾV@ỬHPỸN00ẬGVễS#1S HQ1Ữ2@ỠGH01ắỸSẬGãVQ1ỮĐHÍIII]ăEHỮSVỬỮ1ĐHJJL]ăEGH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌJÌĨ/ÌIỈQÍÍĨĨMỊĨ1ÍÍIIIỸÍ-ÌÌỊẸãSỠ]GHNỸ1ẬGơỬ8>VHPN=H12!VHPỚ#H#Ữ<H“ỊHỶỮ:#ỬÉHÌH#Ụ#”HỠỌ=HảƯH09PHỶỮ&SH@4NH#Ô#ỬH#$#ỬGHãVQ1ỮẬGÍIIIGHỮSVỬỮ1ẬGJJLGH/ỀẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀv =#ỬH1Ữ>VH1VỦ1H#$#ỬÉHPOPH@$#HPỮVỤ#H O#ÉH#ỮVŨ2HPỮƠ1HỠT=HP$H1ỮỨHỶỮVỦ#HP)H1ỮỨHPỌ@H1ỮƠắH#Ồ#ỬH#ŨÉHỶỮ$H1VỤ2ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾS@ỀẾ01 =#ỬỀÌẸỊHộỮ:#ỬHỸÒ@HQ5#ỬHR,H2;#ỬHỸÒ#ỮĐHẾ/01 =#ỬỀẾ/S@ỀơỮVŨ2H#Ử8>VHP$H1Ữ$VH"2S#H2;#ỬH#8<PHROHỮ=ỒPH0àHQ5#ỬHR,H2;#ỬHỸÒ#ỮHỸVỤ#H15PHRỨHỬVỌVH#ỮVƯ1ẸHv2ắH#ỮVỤ#ÉHảVƯPHQ4#ỬH"2OH#ỮVŨ2HR,HỸÒ#ỮHP$H1ỮỨHỬỖắHỶỮ$HPỮY2HR8>#ỬH1VỤ2HỮ$NÉHRN2HỠ5#ỬHỮ=ỒPHỌ#ỮHỮ8}#ỬHRỦ#H"2OH1 X#ỮH1VỤ2HỮ$NH}H@.1H0;H#Ử8>VẸHơỤ#H2;#ỬH#8<PH1Ữ8>#ỬHă2ắỤ#H1 =#ỬH#ỬÓắÉH82H1VỤ#H#8<PHỸ*PÉH#8<PHPN#ỮHỮ=ỒPHPOPHỸ=ÒVH#8<PH2;#ỬHỸÓ#ỮH@Ò#ỮẸHơỬ8>VHPN=H12!VHỶỮ:#ỬH#Ụ#HPỮ>HRỦ#HỶỮVHỶỮO1H@<VH2;#ỬH#8<PHảXHPỌ@HỬVOPHỶỮO1H}HỸ9NH12!VH#ÓắH1Ữ8>#ỬHỬVỌ@H0=Hả<VH#Ử8>VH1 ÚẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀỊẸHừỮ%#ỬH1OPHỮÒVHP6NH#Ô#ỬH#$#ỬẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀơỬ=ÓVHPỮỦHR.HQV#ỮHQ8[#ỬH]Ữ4HỮ{]ÉH#Ử8>VHPN=H12!VHPỚ#H1ỮáPHỮVƯ#H1ỮỤ@HPOPHỠVƯ#H]ỮO]HỠỌ=HảƯH09PHỶỮ&SH1 =#ỬH@4NHỮèĐẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀw;#ỬHR6H#8<PH@(VH#ỬÓắÉHỶỨHPỌHỶỮVHỶỮ:#ỬHPỌ@H1ỮƠắHỶỮO1ẸHóÒ#HPỮỦH NH#Ử=ÓVH1 =#ỬHỶỮ=Ọ#ỬH1Ữ>VHỬVN#H#Ô#ỬH#$#ỬH#ỮƠ1H1aHÍIHỬV>HRỦ#HÍJHỬV>ẸHỗỒPH"2Ớ#HO=H .#ỬH ỎVÉH1Ữ=O#ỬH@O1ÉH@Ó2H0O#ỬẸHf2ắH1 XHỶỮ:#ỬHỬVN#H0;#ỬH1Ữ:#ỬH1Ữ=O#ỬÉH1 O#ỮH#ỮVƯ1HR.H1 =#ỬH#ỮÓH"2OHPN=ẸHvỮS=HQ?VHỮ2ắỦ1HO]HảÓHPOPHỠƯ#ỮH@Ò#H1W#ỮH1Ữ8>#ỬHă2ắỤ#ẸHgVHỶỮO@H#ỬNắH#Ủ2Hă2Ơ1HỮVƯ#HPOPHQƠ2HỮVƯ2H#Ữ8HPỮ$#ỬH@Ồ1ÉH@Ư1HỸỌÉHRN2HRỚ2ÉHỠ2,#H#:#ÉH1V@HRỜ]H#ỮN#ỮHỮ=ỒPHỸ3HỸỞ#ẸẾ/]ỀẾ]HPỸN00ẬG]ữ=2 PSGỀvỮS=H02PỶỮ=SQ=V0=#ỬẸả#Ế/]Ề