Người cao tuổi bổ sung canxi thế nào để phòng loãng xương mà không lo tác dụng phụ?
Người cao tuổi thường được khuyên nên bổ sung canxi để ngừa loãng xương, nhưng quá nhiều canxi có thể làm tăng đáng kể nguy cơ mắc các vấn đề về van tim ở người cao tuổi, góp phần gây ra bệnh suy tim.
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