GMT+7
Thở đúng cách tốt cho sức khỏe
Thở là sự trao đổi không khí giữa cơ thể với môi trường xung quanh. Trong động tác này, dưỡng khí ôxy được đưa vào và thán khí CO2 được loại ra khỏi cơ thể.
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ZcO1w7Iyb8Ojw7Myw7Phu4tmw7LDrTJuw6zhu5koMsOyw63huqPhu7UybsOs4buLMsOyw63hu6koMsOyw63hu7HDssOtMsO5w6xxMsO5xIPDszLDucOs4buh4buLMuKApjJZ4buf4buLMsO5deG6vzLhurvDsygyw7nDrHEyw7Phu4tmw7LDrTJl4buPMsO5w6xnMuG6ueG7seG6oTLDueG7n+G7izLDrOG7kcOyw60ydeG6t8Oyw60oMsOsw6PDszJ14bq3w7LDrTJvZmXDrDJuw6zhu59zKSkpfS9zW31zMmVv4bqhw7rDuioxc8SQ4buNw6nhu7UxW8OZw6xxMuG6uWcyw7nDrOG7sTLDreG7i+G6scOyfS9zW31zMmVv4bqhw7rDuioxc8SQ4buNw6nhu7UxW8OSw63hu43Do+G7izLDssOs4bulMmXhuqvhu6Uy4oCcw6zhu5kyw6zhuqlzMuG6uWcyw7rhu5XDssOtMmXDtcOy4oCdKDLDucOscTJlw7XDsjLDucOs4bux4buhw7LDrTLhurnhu7FwZTLDqcWpw7LDrTLhurlnMuG7s+G6rzLDusO5deG6u8O6w7ooMsO5w6zhu7Eyw63hu4vhurHDsjLDueG7i8Oyw6wyw7nDrOG6q8OyMm7DrOG7izJl4buPMsOyw6x4w7LDrTJv4buNMuG6reG7pTLEkeG7peG7l8OyMnPDrOG7i+G7hcOyMnXhu5fhu4syw63hu4vhuq/DszLDrOG7peG7teG7g8O5MuG6o3MoMsOyw6xqczLDueG7i8OzKDJl4bujMsSR4bqzczLEkeG7n8O5MmXhurfDssOtKTLDksOs4buxw7LDrTLDucOscTJl4burw7LDrTJzw6zhuq/hu4sy4bq54bunw7LDrTJl4bqjZcOsKTLDmcOscTLhurnhu6fDssOtMmXhuqNlw6wyc8Os4bqv4buLMm/DozLDrOG7o+G7izLDucOscTLDuuG6reG7pSgyZcOsYsOzMnnDozLDqcOj4buLMsO5deG7jcOyw60y4bq54buPMmXhu6Myw6zhu43Do8Oyw6wyZeG7jzJ54bqh4buLMsO5dcO1MmXDrOG7icOyw6wpfS9zW31zMmVv4bqhw7rDuioxc8SQ4buNw6nhu7UxW8OZ4buxMsO5w6zhu4MyZeG7jzLDucOsZzJvw6Myw7LhurXDsygyw7LDreG7l+G7izLDrOG7jcOiZTLhurnhu63DssOtKTLDmeG7jcOjw7Iyw7nDrOG6rcOyMsO5w6zhu7Eyw63hu4vhurHDsigy4buz4bux4bujw7LDrTLDuuG7lcOyw60yw7LDreG6oeG7tTLDucOs4bqlw7LDrSkyw5rhuqHhu6Uy4bq54buPKDLhurnDosO5MsOzxqHDuTLEkcOjw7Iyw7nhuqHhu7Uyb+G7h8OyMsSRxrDDssOtMuG6uWcyZeG7jzLDucOsZzJl4bqvw7Myw7LDrGLDsjLDunYyc8OsxKnDssOsMnXhuqEyw7nDrOG7j8O5MnnDo+G7jTJl4bup4bqhMsSRxrDDssOtKTJV4buX4buLMmXDrGLDszJ14bqx4buLMsOs4buJw7kyecOj4buNMsSR4bq1w7LDrTLDs+G7q+G7iyl9L3NbfXMyZW/huqHDusO6KjFzxJDhu43DqeG7tTFbw5liczLDuXXhu6XDssOtMnnDo+G7jTLhurnhu7Hhu6HDssOtMuG6ueG7izJl4bup4bqhMsOs4buj4buLMsO5w6xxMsO54buvMsOz4bur4buLMuG7s+G7peG7lcOyw60y4buVw7LDrTLDqWTDsjJuw6zhu4koMnnDo+G7jTJzw6zhu5vhu4sy4bq54buXw7LDrTLDucOs4buh4buLMsOsxIMyw7nDrOG6qXMyZeG7ozLDrOG7jcOjw7LDrDLhurlnMsSRxrDDssOtMnPDrMSpw7LDrDLDrOG7p8O5MnnDo+G7jTLDssOs4buL4buF4bulMm7DrOG7mcOyw60ybsOs4buJKTLDmnYyw7liczLDuXXhu6XDssOtMsOyw6Phu7UyZeG7q8Oyw60y4bq5ZzLDuXXhuqPDssOsMsOyw6zhu4to4bulMuG7tzLDssOt4buNxIPhu4syZeG6r8Oyw6wpMsOa4bqh4bulMuG6ueG7jzJl4bqrw7Iyw7LDrGrDsjLDrOG7o+G7izLDucOscTLDuXXhu43DssOtMnnDo+G7izLDreG7i+G6reG7tSkyVeG7l+G7izLDueG7i+G7g3Myw7nGsGUyw7nhu68yw7nhu68yw7nDrHEydeG6oTLEkeG6tcOyw60yw7Phu6vhu4spMk7DrOG7izJuw6zhu5nDssOtMm7DrOG7iTLhurnhurEydeG6oTLDreG6q8OyMsOs4buDw7kyw7nDrMSpMsO5w6zhu7Eyw63hu4vhurHDsjLDs8ahw7kyecOj4buLMsOt4buL4bqt4bu1MnXhu5fhu4syw6zhu4nDuTLDucOscTJvxIPhu4spfS9zW31zMmVv4bqhw7rDuioxc8SQ4buNw6nhu7UxW8OZw6zhurvhu40yw5pOO+G6uMOafS9zWw==