Thở đúng cách tốt cho sức khỏe
Cập nhật: 09:04 21/06/2012 GMT+7
Thở là sự trao đổi không khí giữa cơ thể với môi trường xung quanh. Trong động tác này, dưỡng khí ôxy được đưa vào và thán khí CO2 được loại ra khỏi cơ thể.
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