Hạ huyết áp không dùng thuốc
Cập nhật: 07:08 03/12/2008 GMT+7
Hiệu quả gộp chung khi điều trị tăng huyết áp mà không dùng thuốc là giảm mức huyết áp 10-30 mmHg. Nhiều bệnh nhân đạt được sự ổn định huyết áp chỉ bằng biện pháp này mà không dùng thuốc chống tăng huyết áp hoặc dùng với liều thuốc rất thấp.
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