Hiệu quả thư giản nhờ hít thở
Cập nhật: 08:59 15/06/2010 GMT+7
Hít thở là một hoạt động tất yếu của con người. Tuy nhiên, hầu hết chúng ta đều không nhận ra rằng khi ta đang chịu một áp lực nào đó, hơi thở thường gấp gáp và không sâu.
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