4 loại rau vừa giàu sắt vừa giúp tăng hấp thụ sắt trong cơ thể
Việc bổ sung sắt khi bị thiếu máu không chỉ đơn thuần là ăn nhiều thực phẩm giàu sắt mà còn nằm ở khả năng hấp thụ. Khoa học đã chứng minh, vitamin C trong rau quả chính là chìa khóa giúp cơ thể hấp thụ tối đa chất sắt.
ỨăÝX0ậ%ịịỠWiỈắỉậ3WX1%ỉ%-ắ1ỠWÝ@$Ỳ@YÝY$ÝYỴỶYỶY@=WX1%ỉ%-ìbậ3ỠWỉắỉậ3WỪỶXậb?ắXì%ĩXôò%Xãắ&ĩXị.ỉXôò%XãắjiXỉ,ẫãXă{iXỉălXị.ỉXỉìbẫãX0ệXỉăàỨ/ăÝỪỨiX0ậ%ịịỠWiĂ3%1WX1%ỉ%-ìbậ3ỠWị%ibWỪÔắá0X ếXịĩẫãXị.ỉXầăắX ẳXỉăắ9ĩXẩ*ĩXầăẹẫãX0ăẵX2ệẫXỉăĩ}ẫXậ&X,ẫXẫăắaĩXỉăọ0Xiă]ẩXãắ&ĩXị.ỉXẩ&X0dẫXẫ!ẩXgXầă:Xẫ,ẫãXă{iXỉălỤXẦăb%Xăđ0X2;X0ăóẫãXẩắẫăÙXôắỉ%ẩắẫXữXỉìbẫãXì%ĩXíĩ:X0ăằẫăXậ&X0ăặ%Xầăc%XãắjiX0ệXỉăàXă{iXỉălXỉẻắX2%X0ă{ỉXị.ỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨịỉìbẫãỪÝỤXẨẻắXíĩ%ẫXăáXãắõ%Xị.ỉÙXôắỉ%ẩắẫXữXô&Xầă:Xẫ,ẫãXă{iXỉălXị.ỉỨ/ịỉìbẫãỪỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỊ.ỉX0cXỉìbẫãXẫăắaĩXậb?ắXỉăọ0Xiă]ẩỤXỈĩộXẫăắ8ẫXầăẹẫãXiă:ắXỉăọ0Xiă]ẩXãắ&ĩXị.ỉXẫ&bX0nẫãX2of0Xă{iXỉălXẫăoXẫă%ĩỤXữcXă%ắXậb?ắXị.ỉUXị.ỉXă3ẩ3XŨ2of0XỉặẩXỉă{ộXỉìbẫãXỉăọ0Xiă]ẩX0cXẫãĩẽẫXãẻ0XỉòX2êẫãXô[ỉƯXô&Xẫbẫ-ă3ẩ3XŨỉìbẫãXỉăọ0Xiă]ẩX0cXẫãĩẽẫXãẻ0XỉòXỉăọ0Xô[ỉƯỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỊ.ỉXă3ẩ3Xậ&X1?ẫãXị.ỉXỉẻỉXẫă{ỉXôặXẫcX2of0X0ệXỉăàX1ạX1&ẫãXă{iXỉălỤXữdẫXị.ỉXầăẹẫãXiă:ắXă3ẩ3X2of0Xă{iXỉălXầ4ẩXăệẫXẫăắaĩXịbXôểắXị.ỉXă3ẩ3ỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪw>ộXậ&Xậj0Xôắỉ%ẩắẫXữXiă*ỉXăĩộXô%ắXỉìdXíĩ%ẫXỉìđẫãỤXÔắỉ%ẩắẫXữXậ&XẩêỉX0ă{ỉX1ắẫăX1ohẫãXỉăắ9ỉXộ9ĩX0cXỉìbẫãXẫăắaĩXậb?ắXỉì*ắX0>ộXô&Xì%ĩXíĩ:ỤXỨ ỪÔắỉ%ẩắẫXữX0cXầă:Xẫ,ẫãXỉăĩXãắõXị.ỉXẫbẫ-ă3ẩ3XỨ/ Ừô&XậoĩXỉìõXẫcXgX1?ẫãXẩ&X0ệXỉăàX1ạX1&ẫãXă{iXỉălXẫă{ỉỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈă3bX0*0Xẫãăắ8ẫX0óĩX1ắẫăX1ohẫãÙXôắá0X ếXịĩẫãXôắỉ%ẩắẫXữXỉìbẫãX õ%X,ẫX0cXỉăàXậ&ẩXỉ,ẫãXầă:Xẫ,ẫãXă{iXỉălXị.ỉXậ8ẫX29ẫX@#QỤXvbX2cÙX,ẫX0*0Xậb?ắXì%ĩXíĩ:Xãắ&ĩXôắỉ%ẩắẫXữXỉìbẫãXầăắX,ẫXỉăọ0Xiă]ẩXãắ&ĩX0ă{ỉXị.ỉX0cXỉăàXậ&ẩXỉ,ẫãXầă:Xẫ,ẫãXă{iXỉălXị.ỉX0m%X0ệXỉăàỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈă3bXỈăỊỤửỊỤXẬ8XỈăẳXĂ:ắÙXẫãĩộ8ẫXÃắ*ẩX2ẻ0XỈìĩẫãXỉ>ẩXẦă*ẩXỉoXô{ẫX1ắẫăX1ohẫãÙXÔắáẫXvắẫăX1ohẫãXíĩẻ0Xãắ%ÙXầăắX0cXầ9ỉXíĩ:Xồ4ỉXẫãăắáẩXẫ9ĩX2jẫãXậ&Xỉăắ9ĩXị.ỉXỉăặX0}ẫXiă:ắX ếXịĩẫãX0*0X0ă9Xiă]ẩXị.ỉXỉăẹẫãXíĩ%Xôắá0XĩẻẫãXị.ỉX1?ẫãXôắ8ẫXẫ4ẫXă%ộX1ĩẫãX1ẳ0ăXậeẫãXỉă3bX0ăẵX2ẳẫăX0m%X *0XịâỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪwàXị.ỉXă{iXỉăĩX2of0XỉẻỉXẫă{ỉÙXầăắXĩẻẫãXôắ8ẫXị.ỉXăb(0X,ẫX0*0Xỉăọ0Xiă]ẩXãắ&ĩXị.ỉXẫ8ẫX,ẫX0*0Xỉăọ0Xiă]ẩXãắ&ĩXôắỉ%ẩắẫXữX2àXãắjiXỉ,ẫãX0oễẫãXă{iXỉălXị.ỉX0ăbX0ệXỉăàỤỨ/iỪỨảắãĩì3X0ậ%ịịỠWÔữỊbìỉ% ậ3ẮẫIì3ôắ3ốẨb13WỪỨ1ắôỪỨ%Xắ1ỠWắẫẫắỉộ-ắẫ-ắẩ%ã3WX0ậ%ịịỠW13ỉ%ắậ-ắẩã-ậắãăỉ bồXắẫẫắỉộ-ắẫ-ắẩ%ã3WXỉắỉậ3ỠWữ:ắX cXồẹắXãắ&ĩXị.ỉXô&Xôắỉ%ẩắẫXữXãắjiXỉ,ẫãXă{iXỉălXị.ỉỤWXăì3ảỠWăỉỉiịU//ịĩ0ầăb31bắịbẫãỤíậỉẫịỤẩ31ắ%01ẫỤôẫ/ỴỲỶỶỸỸ$ỲÝ=#Ỵ$=ỸỸỴ@/ỲYỲ@/Ý/$/ị%ỉ-Ý#@#$Ỳ=ỶYỲỸ@ỲÝỴ=ỸÝ@Y#Ỳ#Ụấi3ãWXỉ%ìã3ỉỠW_ ậ%ẫầWXì3ậỠWẫbbi3ẫ3ìWX1%ỉ%-ả%ẫ0ộ bồỠWắẩã-ậắãăỉ bồWX1%ỉ%-ắẫẫắỉộ-ịậbỉỠWắẫ-ắẩ%ã3WX1%ỉ%-ăộ -ịịi-ắẫ-ắẩ%ã3-bô3ìậ%ộỠW@Ỹ@@Yả#0Ỷ1ỸY@3ả=$0%1Ỷ1@ỸWX1%ỉ%-ăộ -ịịi-%1-iậ%03-ịỉ%ỉĩịỠW3ẩiỉộWỪỨắẩãXắ1ỠWắẩã_ỲYYY@ỲỶ@#$ỲY#@Ỷ$Ỳ=WX0ậ%ịịỠWậắãăỉ bồ-0bẫỉ3ẫỉXắẫẫắỉộ-ắẫ-ắẩ%ã3-ắẩãWXỉắỉậ3ỠWỶXậb?ắXì%ĩXôò%Xãắ&ĩXị.ỉXôò%XãắjiXỉ,ẫãXă{iXỉălXị.ỉXỉìbẫãX0ệXỉăà-XqẫăXÝỤWXịì0ỠW//ắỤ %biăĩỉăbỤôẫ/ẫ3ốị/Ỳ@YÝ/Ý#Y1@Y$Y$ỶÝỉỸỶậÝỤố3 iWX%ậỉỠWỶXậb?ắXì%ĩXôò%Xãắ&ĩXị.ỉXôò%XãắjiXỉ,ẫãXă{iXỉălXị.ỉXỉìbẫãX0ệXỉăàWXốắ1ỉăỠWỲYYYWXă3ắãăỉỠWÝỴỴỴWX1%ỉ%-%ĩỉăbìỠWWX1%ỉ%-bìắãắẫ%ậỠWăỉỉiịU//ịĩ0ầăb31bắịbẫãỤíậỉẫịỤẩ31ắ%01ẫỤôẫ/ỴỲỶỶỸỸ$ỲÝ=#Ỵ$=ỸỸỴ@/ỲYỲ@/Ý/$/ị%ỉ-Ý#@#$Ỳ=ỶYỲỸ@ỲÝỴ=ỸÝ@Y#Ỳ#Ụấi3ãWX1%ỉ%-%1 ìb-iìb03ịị31ỠWỉìĩ3WX/ỪỨ/%ỪỨ1ắôXắ1ỠWộbẩ31ắ%-i%ịị %0ầ-0Y%3Ỷ0$Ỹ%Ýả@ỶYả@$%YỲỲ$@Ý@$=10ỲỴ0-Ý#@=YÝÝ#Ỳ#Ỵ=ỴWỪữ:ắX cXồẹắXãắ&ĩXị.ỉXô&Xôắỉ%ẩắẫXữXãắjiXỉ,ẫãXă{iXỉălXị.ỉỤỨ/1ắôỪỨ/1ắôỪỨ/ảắãĩì3ỪỨiX0ậ%ịịỠWiửb1ộWỪỨịỉìbẫãỪỲỤXẨêỉXịẻXậb?ắXì%ĩXãắ&ĩXị.ỉXô&Xôắỉ%ẩắẫXữXãắjiXỉ,ẫãXă{iXỉălXị.ỉXỉìbẫãX0ệXỉăàỨ/ịỉìbẫãỪỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪÔắỉ%ẩắẫXữX0cXẫăắaĩXỉìbẫãXì%ĩXíĩ:X %bXãẽẩXỉì*ắX0>ộXăđX0%ẩXíĩổỉÙX1o%ÙX1ó%ÙX1>ĩXỉ>ộÙXẩ>ẩXồẹắÙXôắáỉXíĩ{ỉÙXầắốắÙXồb&ắÙX2ĩX2mÙXếắỤỤỤXw(0X ắáỉÙX0*0Xậb?ắXì%ĩX0cXậ*Xẩ&ĩXồ%ẫăX2[ẩXô&XểỉX0ăĩẹẫãX0ăó%X0:Xị.ỉXậ"ẫXẩêỉXậofẫãXôắỉ%ẩắẫXữXỉọXẫăắ8ẫXãắjiX0ệXỉăàXỉọXỉẻắXoĩXăc%Xôắá0Xă{iXỉălXẫã%ộXỉìbẫãX0kẫãXẩêỉXậb?ắXỉăọ0Xiă]ẩỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨịỉìbẫãỪỨ3ẩỪữ:ắX cXồẹắỨ/3ẩỪỨ/ịỉìbẫãỪỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈă3bXiă>ẫXỉằ0ăXỉă&ẫăXiă}ẫX1ắẫăX1ohẫãÙXỉìbẫãXầăb:ẫãX=ỸXãXì%ĩX0:ắX cXồẹắX0ĩẫãX0{iUỨ/iỪỨĩậỪỨậắỪẬofẫãX0%ậbUXỲYÙỶỨ/ậắỪỨậắỪữă{ỉXồệUXỲXãỨ/ậắỪỨậắỪữă{ỉX2?ẩUXỲXãỨ/ậắỪỨậắỪẪ%ỉìắUX@ỶÙ@XẩãỨ/ậắỪỨậắỪữ%ì băộ1ì%ỉ3UXỴXãỨ/ậắỪỨậắỪÔắỉ%ẩắẫXẦUXỶÝYXẩ0ãỨ/ậắỪỨậắỪẦ%ậắUXỶ#YXẩãỨ/ậắỪỨậắỪẨ%ãắ3UX#ÝÙÝXẩãỨ/ậắỪỨậắỪẢbậ%ỉ3UXÝ#ỶÙ@Xẩ0ãỨ/ậắỪỨậắỪử3ỉ%-0%ìbỉ3ẫUXỸY@ỴÙỶXẩ0ãỨ/ậắỪỨậắỪỊ.ỉUXỲÙỶXẩãỨ/ậắỪỨậắỪÔắỉ%ẩắẫXữUXỲỶXẩãỨ/ậắỪỨ/ĩậỪỨiX0ậ%ịịỠWiửb1ộWỪẪ8ẫX0ăđẫX0:ắX cXồẹắXầăắX0dẫXỉoệắÙXậ*Xồ%ẫăỤXỈì*ẫăX0ăđẫXì%ĩXậ*Xă4bXăb(0X0cXẩkắXmẫãXô&Xìỏ%Xị?0ăXỉìoể0XầăắX,ẫỤỨ/iỪỨ1ắôXắ1ỠWzbẫ3-ầìậô#Y@iWỪỨ1ắôXắ1ỠWịă%ì3-ầìậô#YắậWỪỨ1ắôXắ1ỠWiậ%03ẩ3ẫỉ-ầĩ$ấỸ Ý%WỪỨ1ắôXắ1ỠW %ẫẫ3ì-ầìậô#Y@i-ầĩ$ấỸ ãăWỪỨ1ắôXắ1ỠWịậbỉ-Ý-ầìậô#Y@i-ầĩ$ấỸ ãăWỪỨắẫịXắ1ỠW$=Ỳ%$Ỷ$@-Ýả#11Ýả$$ỴÝYả=#Ỷả=Ỷ ảảỶỸỸỶYả%#@Ỷ-Ý-Ỵ=$ỸWX0ậ%ịịỠW$=Ỳ%$Ỷ$@WX1%ỉ%-ầ3ộỠWÝả#11Ýả$$ỴÝYả=#Ỷả=Ỷ ảảỶỸỸỶYả%#@ỶWỪỨắẫịXắ1ỠW$=Ỳ%$Ỷ$@-Ýả#11Ýả$$ỴÝYả=#Ỷả=Ỷ ảảỶỸỸỶYả%#@Ỷ-Ý-Ỵ=$Ỹ-ÝWỪỨ1ắôXắ1ỠWộbẩ31ắ%-i%ịị %0ầ-@$3ảỸỶÝ%0@Ỷ$ỶỴ0==Ỵ1$Ỵ%ỸỸ@ả  %ỶY3-Ý#@=YÝÝ@ỶỶYỸYWỪỨ1ắôXắ1ỠW1ắô-%1-ắẫẫắỉộ-ÝÝỴ@Y#/YWX1%ỉ%-ắẫẫắỉộ-zbẫ3-ậb%131ỠWỉìĩ3WỪỨắảì%ẩ3Xắ1ỠWảì%ẩ3-ắẫẫắỉộ-Ý#@=YÝÝ@Ỷ@$$$@#ÝWX0ậ%ịịỠWắảì%ẩ3_ậb%131WXốắ1ỉăỠWÝWXă3ắãăỉỠWÝWXảì%ẩ3 bì13ìỠWYWXẩ%ìãắẫốắ1ỉăỠWYWXẩ%ìãắẫă3ắãăỉỠWYWXị0ìbậậắẫãỠWẫbWỪXỨ/ắảì%ẩ3ỪỨịỉìbẫãỪỨ3ẩỪửẹẫãX0:ắXồ%ẫăỨ/3ẩỪỨ/ịỉìbẫãỪỨ/1ắôỪỨ/1ắôỪỨ/ắẫịỪỨ/ắẫịỪỨ/1ắôỪỨ/1ắôỪỨ/1ắôỪỨ/1ắôỪỨ/1ắôỪỨiX0ậ%ịịỠWiửb1ộWỪỈă3bX1õXậắáĩX1ắẫăX1ohẫãX0m%XửêXẪẹẫãXẫãăắáiXĂb%XẦỗÙXỉìbẫãXÝYYXãX ẹẫãX0:ắXồ%ẫăX0cX0ăó%Ứ/iỪỨĩậỪỨậắỪẬofẫãX0%ậbUXỴỴỨ/ậắỪỨậắỪữ%ì băộ1ì%ỉ3UX#XãỨ/ậắỪỨậắỪẬắiắ1UXYÙỶXãỨ/ậắỪỨậắỪẪ%ỉìắUXỴỴXẩãỨ/ậắỪỨậắỪẦ%ậắUXỴÝ@XẩãỨ/ậắỪỨậắỪữă{ỉXồệUXỲÙ@XãỨ/ậắỪỨậắỪwoễẫãUXÝÙ#XãỨ/ậắỪỨậắỪữă{ỉX2?ẩUXỲÙ=XãỨ/ậắỪỨậắỪẨ%ãắ3UXỲÝXẩãỨ/ậắỪỨậắỪÔắỉ%ẩắẫXử@UXYÙỲXẩãỨ/ậắỪỨậắỪỊ.ỉUXYÙ#XẩãỨ/ậắỪỨậắỪÔắỉ%ẩắẫXữUX=$ÙỲXẩãỨ/ậắỪỨ/ĩậỪỨiX0ậ%ịịỠWiửb1ộWỪẪ8ẫX0ăđẫX ẹẫãX0:ắXồ%ẫăXỉoệắÙXầằ0ăX0hXôò%Xiă:ắÙX0}ẩX0ă.0Xỉ%ộỤXửẹẫãX0:ắXồ%ẫăX0cXẩ&ĩXồ%ẫăX2[ẩÙXỉoệắXị*ẫãXỉăoễẫãXậ&XẫăõẫãX ẹẫãX0:ắXỉoệắXẫãbẫÙX0ăó%XẫăắaĩX0ă{ỉX1ắẫăX1ohẫãXăệẫỤXữ*0ăX0ă9X ắ9ẫX ẹẫãX0:ắXồ%ẫăXẫãbẫXô&XãắõX2of0XẫăắaĩX1ắẫăX1ohẫãXẫă{ỉXậ&UXă{iÙXậĩê0ÙXồ&bX0ăằẫXỉểắỤỤỤXẦăẹẫãXẫ8ẫXẫ{ĩX ẹẫãX0:ắXồ%ẫăXíĩ*XầờXôặXị7Xậ&ẩXẩ{ỉX2ắXẫăắaĩXôắỉ%ẩắẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỨịỉìbẫãỪỨ3ẩỪỂỉX0ăĩẹẫãỨ/3ẩỪỨ/ịỉìbẫãỪỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈì8ẫXỉăọ0Xỉ9ÙXểỉX0ăĩẹẫãX0cXẫăắaĩXôắỉ%ẩắẫXữXăệẫX0%ẩÙX2(0X ắáỉXậ&XểỉX0ăĩẹẫãX2eỤXỊbXôểắXểỉX0ăĩẹẫãXồ%ẫăÙXểỉX0ăĩẹẫãX2eX0cXă&ẩXậofẫãXô&Xôắỉ%ẩắẫXữXã{iXỲXậ}ẫỤỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪẦăắX,ẫXẫ8ẫX0ăđẫXíĩ:XểỉX0ăĩẹẫãX0dẫXỉoệắX0ĩẻẫãÙX0}ẩX0ă.0Xỉ%ộÙX0cXậểiX1%XỉìệẫXẫă<ẫÙX0,ẫãX cẫãÙXẩ&ĩXị.0XỉoệắXị*ẫãXô&X2aĩXẩ&ĩXậ&XẫãbẫXẫă{ỉỤXỂỉX0ăĩẹẫãXồ&bX0kẫãXỉăẳỉX dXŨẫãĩẽẫXị.ỉX1ẽắX1&bƯXậ&XẩcẫX,ẫXì{ỉXỉẻỉX2àX ếXịĩẫãXị.ỉX0ăbX0ệXỉăàỤỨ/iỪỨảắãĩì3X0ậ%ịịỠWÔữỊbìỉ% ậ3ẮẫIì3ôắ3ốẨb13WỪỨ1ắôỪỨ%X0ậ%ịịỠW13ỉ%ắậ-ắẩã-ậắãăỉ bồWXỉắỉậ3ỠWữ:ắX0ăằiX0ăó%Xị.ỉXô&Xôắỉ%ẩắẫXữỤWXăì3ảỠWăỉỉiịU//ịĩ0ầăb31bắịbẫãỤíậỉẫịỤẩ31ắ%01ẫỤôẫ/ỴỲỶỶỸỸ$ỲÝ=#Ỵ$=ỸỸỴ@/ỲYỲ@/Ý/$/ị%ỉ-ỲỴ-Ý#@#$Ỳ$YÝỲỴỶỸÝY=ỸỶÝYỸ@#Ụấi3ãWXỉ%ìã3ỉỠW_ ậ%ẫầWXì3ậỠWẫbbi3ẫ3ìWX1%ỉ%-ả%ẫ0ộ bồỠWắẩã-ậắãăỉ bồWX1%ỉ%-ăộ -ịịi-ắẫ-ắẩ%ã3-bô3ìậ%ộỠW@Ỹ@@Yả#0Ỷ1ỸY@3ả=$0%1Ỷ1@ỸWX1%ỉ%-ăộ -ịịi-%1-iậ%03-ịỉ%ỉĩịỠW3ẩiỉộWỪỨắẩãXắ1ỠWắẩã_ỲYYY@Ỵ#ỶỶ$Y$#Ỷ@Ý#@WX0ậ%ịịỠWậắãăỉ bồ-0bẫỉ3ẫỉWXỉắỉậ3ỠWỶXậb?ắXì%ĩXôò%Xãắ&ĩXị.ỉXôò%XãắjiXỉ,ẫãXă{iXỉălXị.ỉXỉìbẫãX0ệXỉăà-XqẫăXỴỤWXịì0ỠW//ắỤ %biăĩỉăbỤôẫ/ẫ3ốị/Ỳ@YÝ/Ý#Y1@Y$Y$ỶÝỉỶỴậỲỤố3 iWX%ậỉỠWỶXậb?ắXì%ĩXôò%Xãắ&ĩXị.ỉXôò%XãắjiXỉ,ẫãXă{iXỉălXị.ỉXỉìbẫãX0ệXỉăàWXốắ1ỉăỠW#=YWXă3ắãăỉỠWỸỲYWX1%ỉ%-%ĩỉăbìỠWWX1%ỉ%-bìắãắẫ%ậỠWăỉỉiịU//ịĩ0ầăb31bắịbẫãỤíậỉẫịỤẩ31ắ%01ẫỤôẫ/ỴỲỶỶỸỸ$ỲÝ=#Ỵ$=ỸỸỴ@/ỲYỲ@/Ý/$/ị%ỉ-ỲỴ-Ý#@#$Ỳ$YÝỲỴỶỸÝY=ỸỶÝYỸ@#Ụấi3ãWX1%ỉ%-%1 ìb-ịậbỉỠW=303@Y=Ý-=%$Ý-Ỷ1ả0-=Ỵ%%-Ỹ0#ỴY#@%Ỷả3YWX1%ỉ%-%1 ìb-iìb03ịị31ỠWỉìĩ3WX/ỪỨ/%ỪỨ/1ắôỪỨảắã0%iỉắbẫX0ậ%ịịỠWIăbỉbữẨỊ_ữ%iỉắbẫWỪỨiX1%ỉ%-iậ%03ăbậ13ìỠWẪă[iX0ăjXỉăằ0ăX:ẫăWỪữ:ắX0ăằiX0ăó%Xị.ỉXô&Xôắỉ%ẩắẫXữỤỨ/iỪỨ/ảắã0%iỉắbẫỪỨ/ảắãĩì3ỪỨiX0ậ%ịịỠWiửb1ộWỪỨịỉìbẫãỪỨ3ẩỪữ:ắX0ăằiỨ/3ẩỪỨ/ịỉìbẫãỪỨ/iỪỨiX0ậ%ịịỠWiửb1ộWỪỈìbẫãXẩêỉX0ă4ẫX0:ắX0ăằiXậĩê0X0ăằẫX0ăó%UỨ/iỪỨĩậỪỨậắỪẬofẫãX0%ậbUXỲYỨ/ậắỪỨậắỪỈếẫãXậofẫãX0%ì băộ1ì%ỉ3UXỴXãỨ/ậắỪỨậắỪữă{ỉXồệUXÝÙ#XãỨ/ậắỪỨậắỪwoễẫãUXÝÙỶXãỨ/ậắỪỨậắỪỈếẫãX0ă{ỉX 4bUXYÙỴXãỨ/ậắỪỨậắỪữă{ỉX2?ẩUXỲÙ@XãỨ/ậắỪỨậắỪẪ%ỉìắUXỸ#Ù=XẩãXŨỲÙỸQXãắ*XỉìẳXă!ẫãXẫã&ộX-XvÔƯỨ/ậắỪỨậắỪÔắỉ%ẩắẫXợUXỴ@YXẩ0ãXŨỶYQXvÔƯỨ/ậắỪỨậắỪẢbậ%ỉ3UX@$Ù#Xẩ0ãXŨÝ#QXvÔƯỨ/ậắỪỨậắỪẦ%ậắUX@ỴÝXẩãXŨÝỴQXvÔƯỨ/ậắỪỨậắỪữ%ẫồắUXÝỸ=XẩãXŨÝỲQXvÔƯỨ/ậắỪỨậắỪÔắỉ%ẩắẫXữUXỶỶÙỲXẩãXŨỶ$QXvÔƯỨ/ậắỪỨậắỪỊ.ỉUXÝÙ##XẩãXŨÝYQXvÔƯỨ/ậắỪỨ/ĩậỪỨiX0ậ%ịịỠWiửb1ộWỪẪ8ẫX0ăđẫXì%ĩX0:ắX0ăắiXẩểắXỉăĩXăb?0ăÙX0cXẩ&ĩXồ%ẫăXỉoệắÙXậ*XẩofỉÙXỉìệẫXậ*ẫãÙXầăẹẫãX0cXô9ỉXỉă>ẩX23ẫXă%ộXẫã:Xẩ&ĩXô&ẫãỤXẨ(0X1kX0:ắX0ăằiXịẻẫãX0cXỉăàX0cXă&ẩXậofẫãX1ắẫăX1ohẫãX0%bXăệẫXẫăoẫãX2àX%ẫXỉb&ẫXẫă{ỉXẫ8ẫXẫ{ĩX0ăằẫỤXỈĩộXẫăắ8ẫX0nẫãX0}ẫXậoĩXổXầăẹẫãXẫ{ĩXíĩ*XẫăòXị7Xậ&ẩXă%bXălỉXă&ẩXậofẫãXôắỉ%ẩắẫXỉìbẫãXì%ĩỤỨ/iỪỨiX0ậ%ịịỠWiợĩỉăbìWỪỈỊX ắ8ẫXịb?ẫXỉă3bXịĩ0ầăb31bắịbẫãỤôẫỨ/iỪ
TS biên soạn theo suckhoedoisong.vn