Thiếu hụt vitamin D có thể dẫn đến tăng cân và béo phì
Nếu bạn chăm chỉ tập luyện, ăn uống điều độ mà vẫn không giảm được cân, đó có thể là do thiếu hụt vitamin D.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtểỆỂÉPũỆSỠũỨỂỠýỈỂĨũ<ũẦKũỠỆẼũẬÂĨũẨÉĨũỠÁĨỀũẦẮĨũỨỵũẤBJũỚỆFs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtằÉPũẤỷĨũẦỆÁỈũẦỆHũỠẲỚũỊPỬẺĨởũÁĨũPÒĨỀũẨỂẸPũẨỎũỈỵũỨÂĨũÌỆÓĨỀũỀỂỹỈũẨÚỔẦũẦẮĨởũẨKũẦKũỠỆẼũỊỵũẬJũỠỆỂÉPũỆSỠũỨỂỠýỈỂĨũ<ỡs/ỚtsỚũẦỊýỞỞồủỚ)ýỚỠỂJĨủtsỂỈỀũẦỊýỞỞồủỂ)ẪĨỠẪỢủũỞỠỬỊẪồủỪỂẬỠỆờũxừxỚỰợũỆẪỂỀỆỠờũữữựỚỰợủũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừừửự/ứứứẬửứvưyữvỠữứvxỊx-ựẬựẤựữýừ-ýẬừv-ửxửx-ẤỡÍỚẪỀủũýỊỠồủểỆỂÉPũỆSỠũỨỂỠýỈỂĨũ<ũẦKũỠỆẼũẬÂĨũẨÉĨũỠÁĨỀũẦẮĨũỨỵũẤBJũỚỆFủũỪỂẬỠỆồủxừxủũỆẪỂỀỆỠồủữữựủũ/tằÉPũẤỷĨũẦỆÁỈũẦỆHũỠẲỚũỊPỬẺĨởũÁĨũPÒĨỀũẨỂẸPũẨỎũỈỵũỨÂĨũÌỆÓĨỀũỀỂỹỈũẨÚỔẦũẦẮĨởũẨKũẦKũỠỆẼũỊỵũẬJũỠỆỂÉPũỆSỠũỨỂỠýỈỂĨũ<ỡũỸĨỆờũệỠẪỚũỠJũ7ẪýỊỠỆs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtãỆỂũĨKỂũẨÉĨũỨỂỠýỈỂĨũ<ởũẦỆQĨỀũỠýũẨýĨỀũĨKỂũẨÉĨũỈỎỠũỠỢJĨỀũĨỆƯĨỀũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũỠPỬẺỠũỨỘỂũỨỵũỨÓũẦRĨỀũỜPýĨũỠỢMĨỀũẨÒỂũỨỒỂũỆJỷỠũẨỎĨỀũẦTýũẦỐũỠỆẼũẦJĨũĨỀÚỘỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢJĨỀũẤỵỂũỨỂÉỠũĨỵỬởũỠỢýĨỀũệỠẪỚũểJũ7ẪýỊỠỆũỞĐũẦỆJũẤỷĨũẤỂÉỠũĨỆƯĨỀũẨỂẸPũỊỂEĨũỜPýĨũỀỂƯýũỨỂỠýỈỂĨũ<ũỨỵũẦẮĨũĨẢĨỀũẨẼũẤỷĨũĨỆẲĨũỠỆÙẦũẨÚỔẦũỞỦũẦẶĨũỠỆỂÉỠũẦTýũẦỆẰỠũĨỵỬũỠỢJĨỀũẦỐũỠỆẼỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ỂẸPũẨẶPũỠỂEĨũẤỷĨũĨEĨũẤỂÉỠũỊỵũĨỆƯĨỀũĨỀÚỘỂũẤGũỠỆỤýũẦẮĨũỨỵũẤBJũỚỆFũỠỆÚỘĨỀũẦKũỊÚỔĨỀũỨỂỠýỈỂĨũ<ũỠỆẰỚũỆỐĨũỞJũỨỒỂũĨỆƯĨỀũĨỀÚỘỂũẦKũÌỆÒỂũỊÚỔĨỀũẦỐũỠỆẼũĨẠỈũỠỢJĨỀũỚỆỷỈũỨỂũẦỆHũỞÒũÌỆÒỂũẦỐũỠỆẼũq(ắ8rũẤFĨỆũỠỆÚỘĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ỂẸPũĨỵỬũỊỵũẬJũỨỂỠýỈỂĨũ<ũẨÚỔẦũỊÚPũỠỢƯũỠỢJĨỀũẦỳẦũỈÓũỈƠởũĨỆƯĨỀũĨỀÚỘỂũẦKũỊÚỔĨỀũỈƠũẦỐũỠỆẼũỊỒĨũỆỐĨũẦKũỠỆẼũẦẶĨũỊÚỔĨỀũỨỂỠýỈỂĨũ<ũỊỒĨũỆỐĨũẨẼũẬPỬũỠỢFũĨỌĨỀũẨỎũỠỢJĨỀũỈỳPỡũằỆÚũỨẲỬởũĨỆƯĨỀũĨỀÚỘỂũẤGũẤBJũỚỆFũẦẶĨũĨỆỂẸPũỨỂỠýỈỂĨũ<ũỆỐĨũẨẼũẨỷỠũỈÙẦũẨỎũỠÚỐĨỀũỠỦũĨỆƯĨỀũĨỀÚỘỂũẦKũẦẮĨũĨẢĨỀũẤFĨỆũỠỆÚỘĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆƯĨỀũĨỀÚỘỂũỠỆỤýũẦẮĨũỆJẢẦũẤBJũỚỆFũẦUĨỀũẦKũỠỆẼũẬỵĨỆũỄỠũỠỆỘỂũỀỂýĨũỖũĨỀJỵỂũỠỢỘỂũỆỐĨũỆJẢẦũÁĨũỄỠũỠỆỦẦũỚỆẴỈũỀỂỵPũỨỂỠýỈỂĨũ<ỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ỂẸPũỜPýĨũỠỢMĨỀũẨẼũĨỆẲĨũỰBỠũỢẠĨỀũỨỂẺẦũẬPỬũỠỢFũỞỦũỠỆỂÉPũỆSỠũỨỂỠýỈỂĨũ<ũÌBJũẬỵỂũẦKũỠỆẼũẦỹĨũỠỢỖũỜPỳũỠỢFĨỆũỀỂỹỈũẦẮĨởũỠỷJũẨỂẸPũÌỂẺĨũẦỆJũỨỂẺẦũỠỄẦỆũỠSũỈÓũỈƠũẬÚỒỂũẬýũẨKũỊỵờs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtãỆỂũỠỆỂÉPũỆSỠũỨỂỠýỈỂĨũ<ởũỞĐũỊỵỈũỀỂỹỈũẨỎũĨỆỷỬũỂĨỞPỊỂĨũỨỵũĨỀÁĨũẦỹĨũỜPỳũỠỢFĨỆũJỰỬũỆKýũẦỆẰỠũẤBJũỆỂẺPũỜPỹởũỊỵỈũẦỆẲỈũỜPỳũỠỢFĨỆũỀỂỹỈũẦẮĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)SũỠỆẼũỆỐĨũỊỵũẬJũỠFĨỆũỠỢỷĨỀũỨỂEỈũẤÀỠũĨỀPỌĨũỠỤũỨỂẺẦũÌỆỳĨỀũỂĨỞPỊỂĨũỠỂÉĨũỠỢỂẼĨỡũãẼũỠỤũỠỆỘỂũẨỂẼỈũĨỵỬởũẦỐũỠỆẼũỠỢỖũĨEĨũÌBỈũỆỂẺPũỜPỹũỠỢJĨỀũỨỂẺẦũỞŨũẬSĨỀũýỰỂỠũẤBJũỊỵỈũẦỆẰỠũĨẸĨũĨÁĨỀũỊÚỔĨỀởũỨFũỨẲỬũẦỆQĨỀũẦKũỰPũỆÚỒĨỀũẬỦũỠỢƯũỠỆỵĨỆũẦỆẰỠũẤBJởũÌỆỂÉĨũÌỆKũỀỂỹỈũẦẮĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ỂẸPũẦẶĨũỠỆỂÉỠũỊỵũẦỹỂũỠỆỂẺĨũỠỆKỂũỜPẪĨũỠỂÉỚũỰQẦũỨỒỂũỳĨỆũĨÀĨỀũỈẢỠũỠỢỘỂũỨỵũẤÕũỞPĨỀũẦỳẦũỠỆỦẦũỚỆẴỈũỀỂỵPũỨỂỠýỈỂĨũ<ũẨẼũẬPỬũỠỢFũỈÙẦũỨỂỠýỈỂĨũ<ũỠỢJĨỀũỚỆỷỈũỨỂũỠÒỂũÚPỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỀJỵỂũỢýũỨỂẺẦũỠỆỂÉPũỆSỠũỆJẢẦũẬPỬũỠỢFũỨỂỠýỈỂĨũ<ũỖũỈÙẦũẨỎũỠỆẰỚũỞĐũỊỵỈũỠÁĨỀũỠXũỊẺũỈÀẦũĨỆỂẸPũẤẺĨỆũỈAĨũỠỄĨỆỡũ>ỂẸPũĨỵỬũẨÚỔẦũẦỆÙĨỀũỈỂĨỆũỠỢEĨũỈỎỠũĨỀỆỂEĨũẦÙPũẨÚỔẦũẦÓĨỀũẤÒũỠỢEĨũểỷỚũẦỆỄũãỆJýũỆMẦũêỆẮĨũỠŨũếPÒẦũỠÉỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆÚũÌỆỂũỊỂẸPũỊÚỔĨỀũỨỂỠýỈỂĨũ<ũỊÚPũỠỆÓĨỀũÌỆÓĨỀũẨTũỠỢJĨỀũẦỐũỠỆẼũỞĐũẦỹĨũỠỢỖũỞỦũẦẮĨũẤẠĨỀũĨỎỂũỈÓỂũẦTýũẦýĨỰỂỡũ>ỂẸPũĨỵỬũÌỆÓĨỀũẦỆHũẦKũỠỆẼũẬÂĨũẨÉĨũẦỆÙĨỀũỞPỬũĨỆÚỔẦũẦỐũỠỆẼũỠỢJĨỀũĨỆỂẸPũĨÁỈũỈỵũẦLĨũẬÂĨũẨÉĨũẦỆÙĨỀũỊJAĨỀũỰÚỐĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỹũỆýỂũẦÁĨũẤẺĨỆũĨỵỬũẨẸPũẦKũỹĨỆũỆÚỖĨỀũỢẰỠũỰẰPũẨÉĨũẦỆẰỠũỊÚỔĨỀũẦPỎẦũỞÒĨỀũẦTýũẦJĨũĨỀÚỘỂởũỊỵỈũỠÁĨỀũỠXũỊẺũỈÀẦũĨỆỂẸPũẤẺĨỆũỈAĨũỠỄĨỆũÌỆỳẦỡs/ỚtsỚũẦỊýỞỞồủỚệJPỢẦẪủtểệũqểỆẪJũỊýJẬJĨỀỡỨĨrs/Ớt