Đậu bắp và những lợi ích thiết thực
hi dùng đậu bắp để chế biến, nhiều người chỉ quan tâm đến việc các món ăn của mình sẽ ngon hơn nếu có thêm đậu bắp, ít ai chú ý đến giá trị dinh dưỡng chứa trong thứ quả con con, rẻ tiền này. Lợi ích của đậu bắp Đậu bắp rất dồi dào chất xơ, cả chất xơ hòa tan và chất xơ không hòa tanĐậu bắp rất dồi dào chất xơ, cả chất xơ hòa tan và chất xơ không hòa tan. 1/2 chén đậu bắp nấu chín có thể cung cấp khoảng 2g chất xơ, đậu bắp còn tươi nguyên cung cấp nhiều hơn, 1 chén khoảng 3,2 g.
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