5 loại trái cây nên ăn thường xuyên cho làn da khỏe mạnh, rạng rỡ
Cập nhật: 15:20 09/03/2026 GMT+7
Sở hữu một làn da rạng rỡ không chỉ đến từ các loại mỹ phẩm đắt tiền mà còn bắt nguồn từ chính thực đơn hàng ngày. Dưới đây là 5 loại quả giàu vitamin và chất chống oxy hóa giúp trẻ hóa tế bào.
ẾỮÍHPỸN00ẬG]vV1ỸSGỀĨHỸ=ÒVH1 OVHPỖắH#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#HPỮ=HỸÓ#HQNHỶỮ&SH@Ò#ỮÉH Ò#ỬH [Ế/ỮÍỀẾ]HPỸN00ẬG]óSNQGỀữ}HỮạ2H@.1HỸÓ#HQNH Ò#ỬH [HỶỮ:#ỬHPỮÝHRỦ#H1aHPOPHỸ=ÒVH@âH]ỮỢ@HRÔ1H1VŨ#H@ÓHP%#HỠÔ1H#Ử2,#H1aHPỮW#ỮH1ỮáPHR)#HỮÓ#ỬH#ỬÓắẸHf8<VHRỖắHỸÓHĨHỸ=ÒVH"2ỌHỬVÓ2HảV1N@V#HảÓHPỮƠ1HPỮ;#ỬH=ăắHỮ$NHỬV3]H1 ÚHỮ$NH1ỦHỠÓ=ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀộỮ:#ỬHPỮÝHỸÓ@H0O#ỬHQNÉHPOPHỸ=ÒVH1 OVHPỖắH#ÓắHP%#HỮ(H1 {H1Õ#ỬH0V#ỮHP=ỸỸNỬS#HảÓHỠỌ=HảƯHQNHỶỮ&VH1OPHỮÒVHP6NH1VNHwẢẸHgỖắHỸÓH#Ữạ#ỬHỸáNHPỮ*#HN#H1=Ó#ÉH1áH#ỮVỤ#HRỨHQ2ắH1 XHR.HRÓ#HỮ,VHảÓHảÚHPÕ#ỬH@*#ỬHPỮ=HỸÓ#HQNHQ4HỠÒ#H}HR.H12!VH#Ó=ẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀÍẸHự2ỌHỠ)HQ2ắH1 XHR.HRÓ#HỮ,VHQNẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀự2ỌHỠ)H#!VH1VỦ#ỬHỸÓH0VỤ2H1ỮáPH]ỮỢ@HPỮ=HQNH#Ữ>H0áHỶỦ1HỮ{]HR.PHRO=HỬVạNHPỮƠ1HỠT=HỸÓ#ỮH@Ò#ỮÉHảV1N@V#HảÓHPỮƠ1HPỮ;#ỬH=ăắHỮ$NẸHoVÓ2HPỮƠ1HỠT=HỶỮ:#ỬHỠỎ=HỮ%NHR)#ÉHPỮ3#ỬHỬV3]HQ2ắH1 XHR.HRÓ#HỮ,VHảÓH@Ũ@H@ÒVHP6NHQNÉHR,#ỬH1Ữ>VHỬVỌ@HảVỤ@H#ỮVỪ@HP$H1ỮỨHỸÓ@HăÝ#H@Ó2HQNẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀự2ỌHỠ)HP7#ỬHỸÓH#Ử2,#HP2#ỬHPƠ]HỶNỸVHảÓHảV1N@V#HểHỬV3]HỮ(H1 {H12Ớ#HỮ=Ó#H@O2HảÓHPỮ2ắỨ#HỮ$NH#Õ#ỬHỸ8{#ỬH-HPỌHỮNVHRŨ2H Ơ1H"2N#H1 *#ỬHPỮ=H@.1HỸÓ#HQNH Ò#ỬH [HỶỮ&SH@Ò#ỮẸHvỮS=HPỮ2ắỤ#HỬVNHQV#ỮHQ8[#ỬHử=ỠV#HộNVQS#ÉH"2ỌHỠ)HP7#ỬHP2#ỬHPƠ]HảV1N@V#HễÉHỮ(H1 {H1!#ỬHỮ{]HP=ỸỸNỬS#HỬV3]HQNH0Õ#HPỮÔPÉHP4#ỬHả<VHảV1N@V#HhÉH1Ò=H#Ụ#HỸ<]HỠỌ=HảƯH@Ò#ỮH@ÙHPỮ;#ỬHỸÒVH1OPHỮÒVHP6NHPOPHỬ;PH1áHQ=ÉHỬV3]H1Ữ3PHRỢắHỸÓ#HQNH0O#ỬH@Y#HỠỐ#ỬHPOPỮHPỌVH1ỮVƯ#HR.HỢ@HảÓHR.HRÓ#HỮ,VHP6NHQNẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀÌẸHụ1HPỮ2:#ỬHỬVÓ2HảV1N@V#HễHỬV3]HỸÓ#HQNH Ò#ỬH [Ế/]ỀẾ]HPỸN00ẬG]ể=QắGỀụ1HPỮ2:#ỬHỶỮ:#ỬHPỮÝH#Ử=#H@ÓHP%#HỸÓH@.1H1 =#ỬH#Ữạ#ỬH1ỮáPH]ỮỢ@HỬVÓ2HảV1N@V#HễH#ỮƠ1ÉHPỮ9NH1<VHMĨH@ỬH-H18)#ỬHR8)#ỬHả<VHỮ)#HÍIIẪHỸ8{#ỬHảV1N@V#HễHPỚ#H1ỮVỦ1HỮÓ#ỬH#ỬÓắHPỮÝH1 =#ỬH#àNHPỮT#ẸHễỮƠ1HPỮ;#ỬH=ăắHỮ$NH@Ò#ỮH@ÙH#ÓắHỬV3]HỠỌ=HảƯHPỮ;#ỬHỸÒVHPOPHỬ;PH1áHQ=HảÓH01 S00H=ăắHỮ$NHQ=HPỮ3#ỬHỬỖắH NÉHP$H1ỮỨHQỞ#HRỦ#HỸỎ=HỮ$NH0<@HảÓH1!#H1Ữ8)#ỬHQNẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẢV1N@V#HễHP$H1ỮỨH#ỬÕ#H#ỬaNHảÓHRVŨ2H1 YH1!#H1Ữ8)#ỬHQNHQ=H1VNHPáPH1W@HẼwẢÊHỬỖắH NÉH1ỮỜ@HPỮWHP%#HR$#ỬHảNVH1 %H1 =#ỬHảVƯPHPỮạNHỸÓ#ỮHảỦ1H1Ữ8)#ỬẸHễỮƠ1HPỮ;#ỬH=ăắHỮ$NH#ÓắHP7#ỬH Ơ1H"2N#H1 *#ỬHPỮ=H"2OH1 X#ỮH1!#ỬHỮ{]HP=ỸỸNỬS#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾNHVQẬGV##V1ắ-V#-V@NỬSGHPỸN00ẬGQS1NVỸ-V@Ử-ỸVỬỮ1Ỡ=ăHV##V1ắ-V#-V@NỬSGH1V1ỸSẬGụ1HPỮ2:#ỬHPỮ9NH#ỮVŨ2HảV1N@V#HễHảÓHPOPHPỮƠ1HPỮ;#ỬH=ăắHỮ$NH#ỬÕ#H#ỬaNH1!#H1Ữ8)#ỬHQNẸGHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸ"Ỹ1#0Ẹ@SQVNPQ#Ẹả#/ỊÌỈỈĨĨMÌÍLKỊMLĨĨỊJ/ÌIÌJ/Ị/J/N#-=1-PỮ2=#Ử-P=-ỬVN@-PN#-ỶỮ=#Ử-ÍKKÌKJMLIỈMĨIỊJLIMĨÍIỈẸỴ]ỬGH1N ỬS1ẬG_ỠỸN#ỶGH SỸẬG#==]S#S GHQN1N-ỰN#PắỠ=ăẬGV@Ử-ỸVỬỮ1Ỡ=ăGHQN1N-V##V1ắ-0Ỹ=1ẬGV#-V@NỬSGỀẾV@ỬH1V1ỸSẬGĨHỸ=ÒVH1 OVHPỖắH#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#HPỮ=HỸÓ#HQNHỶỮ&SH@Ò#ỮÉH Ò#ỬH [H-Hẫ#ỮHÍẸGH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌJÍI/ÍIKQÍIMỊMỈJ1LKỸÍẸãSỠ]GHNỸ1ẬGĨHỸ=ÒVH1 OVHPỖắH#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#HPỮ=HỸÓ#HQNHỶỮ&SH@Ò#ỮÉH Ò#ỬH [GHãVQ1ỮẬGÍỈỈIGHỮSVỬỮ1ẬGLÍIGH/ỀẾ/NỀẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀụ1HPỮ2:#ỬHPỮ9NH#ỮVŨ2HảV1N@V#HễHảÓHPOPHPỮƠ1HPỮ;#ỬH=ăắHỮ$NH#ỬÕ#H#ỬaNH1!#H1Ữ8)#ỬHQNẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀỊẸHfỖ2H1ỖắH]Ữ5PHỮ,VH1!#H1Ữ8)#ỬH1ỦHỠÓ=HQNẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễOPHỸ=ÒVH"2ỌH@*#ỬHPỮ9NH#ỮVŨ2HPỮƠ1Hă)ÉHPỮƠ1HPỮ;#ỬH=ăắHỮ$NHảÓHảV1N@V#HễÉH1Ơ1HPỌHRŨ2HỬV3]H1Ữ3PHRỢắHỸÓ#HQNHỶỮ&SH@Ò#ỮẸHfỖ2H1ỖắHỸÓH@.1HảWHQ5HRVỨ#HỮX#ỮÉHPỮÝHả<VHÍ/ÌHP;PHQỖ2H1ỖắH1ỮOVHỸO1HRỎHP2#ỬHPƠ]HỈMH@ỬHảV1N@V#HễÉH18)#ỬHR8)#ỬHỮ)#HĨIẪHỬVOH1 YHQV#ỮHQ8[#ỬHỮÓ#ỬH#ỬÓắẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀfỖ2H1ỖắHP7#ỬHPỮ9NH#ỮVŨ2HỮ{]HPỮƠ1H]ỮS#=ỸVPÉHỠN=HỬ,@HNPVQHSỸỸNỬVPHảÓHỰỸNả=#=VQHP$HRỒPH1W#ỮHPỮ;#ỬHảVỤ@ÉHP$H1ỮỨHỮ(H1 {H1WPỮHPáPHPỮ=HQNHảÓH1ỮỜ@HPỮWHỬV3]H]Ữ5PHỮ,VH1!#H1Ữ8)#ỬH1ỦHỠÓ=HQNẸẾVỰ N@SHVQẬGỰ N@S-V##V1ắ-ÍKKỊIÌỈÌMÌJMỈJKÌGHãVQ1ỮẬGÍGHỮSVỬỮ1ẬGÍGHỰ N@SỠ= QS ẬGIGH@N ỬV#ãVQ1ỮẬGIGH@N ỬV#ỮSVỬỮ1ẬGIGH0P =ỸỸV#ỬẬG#=GỀHẾ/VỰ N@SỀẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀỈẸHộVãVH1Õ#ỬHP8>#ỬH0Ọ#H0V#ỮHP=ỸỸNỬS#Ế/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗ.1H1 =#ỬH#Ữạ#ỬHảNVH1 %H"2N#H1 *#ỬH#ỮƠ1HP6NHảV1N@V#HễHỸÓH0Ọ#H0V#ỮHP=ỸỸNỬS#H-H@.1HỸ=ÒVH] =1SV#HỬV3]HQNHP$HR.HRÓ#HỮ,VẸHễ=ỸỸNỬS#HỠYH]ỮỖ#HỮ6ắH1ỮS=H12!VH1OPHảÓHỬỖắH NH#Ủ]H#ỮÕ#ÉH#Ữ8#ỬH@.1H"2ỌHỶVãVHỬVÓ2HảV1N@V#HễHỬVÓ2HảV1N@V#HễHP$H1ỮỨHP2#ỬHPƠ]HÍỈÍẪHỸ8{#ỬHảV1N@V#HễHPỚ#H1ỮVỦ1HỮÓ#ỬH#ỬÓắHảÓHỬV3]HPỮ;#ỬHỸÒVH1OPHR.#ỬH#ÓắẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỮS=HỠOPH0ỲHQNHỸVỪ2HổN2 S#HừỸ=PỮÉHP)H1ỮỨHỶỮ:#ỬH1ỮỨH1áH0Ọ#Hă2Ơ1HảV1N@V#HễÉHảXHảỜắHảVƯPHỠ!H02#ỬHR6HPỮƠ1HQV#ỮHQ8[#ỬH#ÓắH1Ữ:#ỬH"2NH1ỮáPH]ỮỢ@H Ơ1H"2N#H1 *#ỬHRỨHỠỌ=HảƯHP)H1ỮỨHỶỮ&VHPOPH1OPH#ỮỖ#HỬỖắHỮÒVẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀộVãVHP7#ỬHPỮ9NHỮ)#HMIẪH#8<PÉHỬV3]HP2#ỬHPƠ]H#8<PHPỮ=HP)H1ỮỨẸHễOPHỬV;#ỬHỶVãVH#Ữ8HỶVãVHảÓ#ỬH1ỮỜ@HPỮWHP%#HPỮ9NH#ỮVŨ2HảV1N@V#HễHỮ)#ÉHỶỮVỦ#HPỮ3#ỬH1 }H1ỮÓ#ỮH#Ử2,#HP2#ỬHPƠ]HảVHPỮƠ1HQV#ỮHQ8[#ỬH12ắƯ1Hả>VẸẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀẾNHPỸN00ẬGQS1NVỸ-V@Ử-ỸVỬỮ1Ỡ=ăGH1V1ỸSẬGơỬ=ÓVHPOPHPỮƠ1HQV#ỮHQ8[#ỬH"2N#H1 *#ỬHPỮ=HỸÓ#HQNÉHỶVãVHP%#HP2#ỬHPƠ]H#8<PHPỚ#H1ỮVỦ1HPỮ=HP)H1ỮỨẸGHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸ"Ỹ1#0Ẹ@SQVNPQ#Ẹả#/ỊÌỈỈĨĨMÌÍLKỊMLĨĨỊJ/ÌIÌJ/Ị/J/1Ữ2@Ỡ-ÍMÌI-LỊĨJMI-ÍKKÌKJMMIJÍỈÌÍÍỊỈỈIMIÍỈẸỴ]ỬGH1N ỬS1ẬG_ỠỸN#ỶGH SỸẬG#==]S#S GHQN1N-ỰN#PắỠ=ăẬGV@Ử-ỸVỬỮ1Ỡ=ăGỀẾV@ỬH1V1ỸSẬGĨHỸ=ÒVH1 OVHPỖắH#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#HPỮ=HỸÓ#HQNHỶỮ&SH@Ò#ỮÉH Ò#ỬH [H-Hẫ#ỮHÌẸGH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌJÍI/ÍIKQÍIMỊMỈJ1MIỸÌẸãSỠ]GHNỸ1ẬGĨHỸ=ÒVH1 OVHPỖắH#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#HPỮ=HỸÓ#HQNHỶỮ&SH@Ò#ỮÉH Ò#ỬH [GHãVQ1ỮẬGÍMÌIGHỮSVỬỮ1ẬGÍÌĨÍGH/ỀẾ/NỀHẾVỰ N@SHVQẬGỰ N@S-V##V1ắ-ÍKKỊIÌỈỊÍMLỈIÌMỈGHPỸN00ẬGV##V1ắ_VỰ N@S_Ỡ SNỶS -ÍKKỊIÌỈỊÌIÌĨLGH1NỠV#QSăẬG-ÍGHãVQ1ỮẬGIGHỮSVỬỮ1ẬGIGHỰ N@SỠ= QS ẬGIGH@N ỬV#ãVQ1ỮẬGIGH@N ỬV#ỮSVỬỮ1ẬGIGH0P =ỸỸV#ỬẬG#=GỀHẾ/VỰ N@SỀơỬ=ÓVHPOPHPỮƠ1HQV#ỮHQ8[#ỬH"2N#H1 *#ỬHPỮ=HỸÓ#HQNÉHỶVãVHP%#HP2#ỬHPƠ]H#8<PHPỚ#H1ỮVỦ1HPỮ=HP)H1ỮỨẸẾ/]ỀẾ]HPỸN00ẬG]ò#1S vV1ỸSGỀĨẸHễÓHPỮ2NHỠỌ=HảƯHỸÓ#HQNH1aHỠỤ#H1 =#ỬẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễÓHPỮ2NHPỮ9NHỸắP=]S#SÉH@.1H0ÔPH1;H1áH#ỮVỤ#HP$H1 =#ỬHQNHảÓHP$H1ỮỨHỬV3]H#ỬÕ#H#ỬaNH1OPHỮÒVHP6NHO#ỮH#Ô#ỬH@Ồ1H1 >VẸHỗỒPHQ4HỶỮ:#ỬH1ỮỨH1ỮNắH1ỮỦHỶS@HPỮ;#ỬH#Ô#ỬÉHPỮƠ1HPỮ;#ỬH=ăắHỮ$NH#ÓắHP$H1ỮỨHỠỌ=HảƯHỸỖ2HQÓVHỶỮ&VHỠ9PHăÒH1VNHPáPH1W@HảÓH1 2#ỬHỮ%NHPOPHỬ;PH1áHQ=HP$HỮÒVÉH1ỮS=HỠOPH0ỲHQNHỸVỪ2HửNỴN#VHộN11NẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễÓHPỮ2NH#Ụ#HR8{PHỠỌ=H"2Ọ#H}H#ỮVƯ1HR.H]Ữ%#ỬHảÓH1 O#ỮHO#ỮH#Ô#ỬH1 áPH1VỦ]ẸHẢVƯPH#Ơ2HPỮW#HPÓHPỮ2NÉHPỮỘ#ỬHỮÒ#H#Ữ8H1 =#ỬH#8<PH0;1HỮ=ỒPH@$#HỮỚ@ÉH1ỮáPH0áHP$H1ỮỨHỸÓ@H1Õ#ỬHỸ8{#ỬHỸắP=]S#SHẼP7#ỬHỸÓH@.1HPỮƠ1HPỮ;#ỬH=ăắHỮ$NH@Ò#ỮÊH@ÓHP)H1ỮỨHP$H1ỮỨHỮƠ]H1Ữ5ẸẾ/]ỀẾ]HPỸN00ẬG]ữ=2 PSGỀvỮS=H02PỶỮ=SQ=V0=#ỬẸả#Ế/]Ề