Kỹ thuật cho trẻ bú đúng: Hướng dẫn đầy đủ giúp mẹ nuôi con khỏe mạnh
Cập nhật: 15:20 08/08/2025 GMT+7
Nuôi con bằng sữa mẹ là bản năng tự nhiên nhưng đòi hỏi sự hiểu biết và kỹ năng đúng đắn để đảm bảo trẻ bú hiệu quả và mẹ không gặp khó khăn trong quá trình nuôi dưỡng. Dưới đây là những kỹ thuật then chốt mà các bà mẹ cần nắm vững khi cho trẻ bú.
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