8 loại thực phẩm nên ăn giúp giảm nguy cơ đột quỵ
Cập nhật: 09:43 04/08/2025 GMT+7
Việc tuân theo chế độ ăn uống lành mạnh có thể giúp giảm một loạt các yếu tố nguy cơ của đột quỵ, bao gồm tăng huyết áp, cholesterol và điều hòa lượng đường trong máu...
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