4 thói quen buổi tối giúp trái tim được ‘sửa chữa’ trong khi ngủ
Cập nhật: 07:24 12/07/2026 GMT+7
Không chỉ ban ngày, trái tim cũng cần được nghỉ ngơi và phục hồi trong khi ngủ. Duy trì 5 thói quen đơn giản trước khi đi ngủ có thể cải thiện chất lượng giấc ngủ, đồng thời góp phần bảo vệ sức khỏe tim mạch lâu dài.
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