Top 10 loại trái cây khô và hạt giàu canxi tốt cho xương
Ngoài sữa và các sản phẩm từ sữa thì trái cây khô và hạt cũng chứa nhiều canxi. Đây là lựa chọn tuyệt vời cho những người không dung nạp lactose, người ăn chay hoặc đơn giản là muốn đa dạng hóa nguồn cung cấp canxi giúp xương chắc khỏe.
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