Những sai lầm trong tập luyện
Trong phòng ngừa và điều trị bệnh tật, bên cạnh việc sử dụng thuốc thì tập luyện là phương pháp thường được dùng tới.
Õ)ỜƠỶ0UầầỊỖẵẬ<ậ0#ỖÔw)ê2(ƠầU<Ơ0X1Ơậấ32(ƠậYẵƠ0ẩể;2Õ/)ỜÔÕẵƠỶ0UầầỊỖẵù#UỸỖÔẬấ32(Ơẵ)52(Ơ2(ẹUƠếÙƠ@<:ẩƠậấ}ƠỴ;2)ƠậYậOƠỴ&2ƠỶỤ2)Ơế<;ỶƠầẽƠỸc2(Ơậ)ẩaỶƠậ){ƠậYẵƠ0ẩể;2Ơ0ÙƠẵ)eã2(Ơẵ)ÚẵƠậ)eắ2(Ơ@eằỶƠỸb2(Ơậă<ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬYẵƠ0ẩể;2Ơ1U2(Ơậ>2)ƠỶ)dƠ@à2(Ơ)3ỰỶƠỴ}Ơ@à2(ƠỸeă<Ơ2)<:ẩƠ){2)Ơậ)éỶƠ )ÚỶƠ2)UẩMƠậYẵƠậ),ƠỸcỶƠ)Ù2(Ơ2(ÙểƠếă<Ơ2)<:ẩƠỴàƠ192Ơ@UƠỸỤ2(Ơ2)eƠỶ)ỤểƠỴàOƠậYẵƠỸeẳ2(Ơầ<2)OƠỴã<Ơ0à<OƠỶXẩƠ092(OƠậ#22<ầÓÓÓÓNƠậYẵƠ0ẩể;2ƠỸeă<ƠầẻƠỶ)[Ơ@}2)ƠếÙƠ(<Ú1ƠầÚậƠỶdUƠ2)V2Ơế<&2ƠểƠậ?Ơ2)eƠậYẵƠếYậƠ0ễƠậấ}Ơ0<;ẩMƠậYẵƠậUểOƠậYẵƠỶ)V2OƠậYẵƠỶàậƠầa2(OƠậYẵƠ@<Ơ@é2(ÓÓÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔồàƠ192ƠậYẵƠ0ẩể;2ƠâẩÚƠầéỶƠ@a<Ơếă<ƠỶãƠậ),MÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔỗVểƠ0ÙƠ1àậƠậấ32(Ơ2)ê2(ƠầU<Ơ0X1Ơậ)eắ2(Ơ(ỰẵƠ2)WậÓƠộ)ẫ2(Ơậ9<Ơậẹ2(Ơ(ỰẵƠỴ;2)Ơ2)V2Ơ2U1ƠRSƠậẩạ<OƠỴ}Ơ@UẩƠ2)éỶƠậ3Ù2Ơậ)V2ƠỸ3Ơ@<ƠậYẵƠậỤƠếă<Ơ132(Ơ1ẩa2ƠỶ4Ơ@eằỶƠỶãƠỴỨẵƠ2ặƠ2U2(Ơ2)eƠ )<ƠỶ52Ơậấ%ÓƠw)<:ẩƠ2(eắ<ƠỶU3Ơậẩạ<ƠếỲ2ƠỶ)ã<Ơ2)ê2(Ơ192Ơ@5<Ơ)7<ƠếY2Ơ@à2(ƠỶeắ2(Ơ@àƠỶU3Ơ2)eƠậ#22<ầOƠỶ)ã<ƠỶÚỶƠ192Ơ@a<Ơ )Ú2(Ơ2)eƠ@ÚƠỴ42(ƠỸ.Ơ(VểƠỶ)W2Ơậ)eã2(ƠỶãƠệeã2(Ơ )ăẵƠ)3ỰỶƠ@àậƠâẩgOƠỸ3Ơ(V2ƠỶãOƠỸVểƠỶ)Ừ2(Ơ )92(ƠỶ52ƠỸ%3ƠỸU<OƠ03Ũ2(Ơệeã2(OƠẵ)Ủ2ƠệỤƠỶ)Y1ƠỸ.Ơậ=Ơ2(ŨÓƠẶƠ2(eắ<ƠỶU3Ơậẩạ<Ơ )92(Ơ2&2ƠậYẵƠ2)ê2(Ơ192ƠâẩÚƠ2Ự2(Ơ2)eƠếYểƠ1ÙƠ2&2ƠậYẵƠ2)ê2(Ơ192Ơ2)$Ơ2)Ù2(ƠếẹUƠầéỶƠ2)eƠẬ)Ú<ƠỶẻỶƠâẩể:2OƠỂ3(UOƠử)>ƠỶ92(OƠổeẳ2(Ơầ<2)OƠỴã<Ơ0à<OƠ@<ƠỴà…Õ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộX2Ơậ)Y2Ơậấ62(Ơế{Ơ )92(Ơẵ)Ủ<Ơ@à2(ƠậÚỶƠỂ3(UƠ2Ù3ƠỶđ2(ƠậYẵƠ@eằỶƠ2)eƠ@à2(ƠậÚỶƠậấá2(ƠỶ)ẩa<Ơ0ÙƠỶ)a2(ƠỶ)[Ơ@}2)Ơếă<Ơ2(eắ<ƠỶ4Ơ)ẩể?ậƠÚẵƠỶU3ƠếÙƠ2(ẩểƠỶãƠỶ)W2Ơậ)eã2(ƠỶàậƠầa2(ƠỶạÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔÕ<1(ƠU0ậỊỖw)ê2(ƠầU<Ơ0X1Ơậấ32(ƠậYẵƠ0ẩể;2ỖƠ)#<()ậỊỖỞPỠỖƠầấỶỊỖ)ậậẵM//ầẩỶ )3#Ỹ3<ầ32(Óế2/ụ1U(#ầ/2(ẩể#2 )U2)/ỢỚỜS/ỚS/ỢỢ/2)ẩ2(_ầU<_0U1Ó"ẵ(ỖƠậ<ậ0#ỊỖw)ê2(ƠầU<Ơ0X1Ơậấ32(ƠậYẵƠ0ẩể;2ỖƠề<Ỹậ)ỊỖQỚỚỖƠ/ÔÕẵÔẬYẵƠU#ấ3Ỵ<ỶƠậ)eắ2(ƠếY2Ơ@à2(Ơ2)U2)OƠ0<&2ƠậcỶƠầ*Ơ )92(Ơẵ)bƠ)ằẵƠếă<Ơ2(eắ<ƠỶ4Ơậ<:2ƠầẽƠỴ;2)Ơậ<1Ơ1ỤỶ)OƠ)#2Ơầẩể.2OƠậƯ2(Ơ)ẩể?ậƠÚẵÓƠộÚỶƠậấeắ2(Ơ)ằẵƠ2ÙểƠ2&2ƠậYẵƠ@<ƠỴàƠ2)$Ơ2)Ù2(ƠếÙƠ )92(Ơ@,ƠâẩÚƠầéỶOƠ2(e2(ƠậYẵƠ )<Ơậ)WểƠ1;ậÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẴ)cƠ2êƠầUẩƠầ<2)Ơ )92(Ơ2&2ƠậYẵƠỶÚỶƠỴÙ<ƠậYẵƠỴc2(Ơế{ƠỶ4Ơậ),Ơ0Ù1Ơậạ2Ơậ)eã2(ƠỶãƠỴc2(ƠỶ)eUƠẵ)cỶƠ)á<ƠầUẩƠầ<2)Ơ2ặOƠỶ)[Ơ2&2ƠậYẵƠ@<ƠỴàƠ2)$Ơ2)Ù2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔồàƠ192ƠậYẵƠ0ẩể;2Ơ )92(ƠậÚỶƠ@à2(Ơậă<Ơếb2(ƠỴ}ƠỴ;2)ƠỶdUƠỶãƠậ),MÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔộ)ẫ2(Ơậ9<Ơậẹ2(Ơ(ỰẵƠ1àậƠ2êƠỴ;2)Ơ2)V2OƠỞQƠậẩạ<OƠầa2(ƠậỤ<ƠẬẴÓùộvOƠ0ÙƠ2)V2Ơế<&2ƠếƯ2Ơẵ)52(OƠậ)eắ2(Ơ@UẩƠ17<ƠỶạƠ(ÚểÓƠộ)}ƠỶ)62ƠậYẵƠ192Ơ0ỨỶƠế52(Ơ0e2(Ơ@,ƠỶỦ<Ơậ)<;2Ơ@UẩƠ2)éỶƠếb2(ƠỶạƠ(ÚểOƠậẩểƠ2)<&2Ơ1àậƠậ)ắ<Ơ(<U2ƠầUẩƠỶ)}ƠỴ}Ơ@UẩƠếÙƠỴX1Ơậ>1Ơếb2(Ơ0e2(OƠ@<Ơ )Ú1Ơậ){Ơẵ)ÚậƠ)<;2ƠỶ4Ơậ)3ÚậƠế}Ơ@]UƠ@;1Ơếb2(Ơ0e2(ÓƠỗ,ƠỶỦ<Ơậ)<;2ƠỴ;2)OƠ2(eắ<ƠỴ;2)ƠỶX2Ơậ)U1Ơ )Ủ3ƠễƠ <?2ƠỴÚỶƠầ]Ơệ#1Ơ192ƠậYẵƠ0ẩể;2ƠỶ4Ơẵ)bƠ)ằẵƠ )92(OƠậYẵƠ0ẩể;2Ơậ)?Ơ2Ù3ƠỶ)3Ơẵ)bƠ)ằẵƠế:ƠỶeắ2(Ơ@àƠếÙƠậX2ƠầẩWậÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬYẵƠ0ẩể;2Ơ )92(Ơ@ẫ2(Ơậ)ắ<Ơ@<,1OƠế}Ơậấ>MÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬ)ắ<Ơ@<,1ƠậYẵƠậ),ƠỸcỶƠ0ễƠậeặ2(Ơ2)WậƠ0ÙƠếÙ3ƠỴẩạ<ƠầÚ2(OƠ )<Ơ1ỰậƠậấắ<Ơ@ŨƠ0&2ÓƠẬYẵƠậ),ƠỸcỶƠâẩÚƠầă1Ơ )<Ơậấắ<ƠỶ)eUƠầÚ2(Ơấ8Ơ(VểƠ)Ụ2ƠỶ)?ƠậX1Ơ2){2OƠỸ.Ơ(VểƠậU<Ơ2Ụ2ƠỶ)3Ơ2(eắ<ƠậYẵƠ )<ƠậYẵƠ2(3Ù<Ơậấắ<Ơ2?ẩƠếUƠếWẵƠẵ)Ủ<ƠỶ)eă2(Ơ2(Ụ<ƠếYậOƠ2(ẩểƠỶãƠỴ}ƠậU<Ơ2Ụ2Ơ(<U3Ơậ)92(ƠỸ3Ơ2(eắ<Ơ )ÚỶƠ )92(Ơ2){2Ơậ)WểNƠ0ẫỶƠầÚ2(Ơầă1Ơậấắ<ƠỶ52Ơ0Ụ2)Ơ )92(ƠậaậƠỶ)3ƠầéỶƠ )7#ƠỶdUƠ2(eắ<ƠỶU3Ơậẩạ<NƠ )92(ƠậaậƠỶ)3Ơ)9Ơ)WẵƠế{ƠỶVểƠỶa<Ơệẩ2(ƠâẩU2)ƠếỲ2Ơ)WẵƠậ)cƠ3ệểƠậ)Ủ<ƠộxƠỢƠậấ32(Ơ )<ƠỶ4ƠÚ2)ƠầÚ2(Ơ1ỰậƠậấắ<ƠỶVểƠầ*ƠâẩU2(Ơ)ằẵƠ)ẫậƠộxƠỢƠếÙƠậ)Ủ<Ơ3ệểOƠỶãƠậ),Ơ)WẵƠậ)ẩƠ3ệểƠỶ4Ơ0ằ<ƠỶ)3ƠầéỶƠ )7#ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵồ3ỸểỖÔẬYẵƠậ),ƠỸcỶƠếÙ3ƠỴẩạ<ƠầÚ2(ƠỶ4ƠậÚỶƠỸc2(Ơ0Ù1ƠỶ)3ƠỶÚỶƠ);Ơậ)a2(Ơậ)X2Ơ <2)OƠếY2Ơ@à2(OƠ)9Ơ)WẵOƠậẩX2Ơ)3Ù2OƠậ<&ẩƠ)4UOƠỴÙ<Ơậ<?ậOƠ2Ũ3ƠỴàÓÓÓƠ@eằỶƠ@Ú2)Ơậ)éỶƠếÙƠ@eằỶƠ)3ỤậƠ@à2(Ơậấ32(Ơ@<:ẩƠ <;2ƠỶ4Ơ )92(Ơ )>Ơậấ32(Ơ0Ù2)ÓƠữeẩƠễƠ2ã<ƠậYẵƠ0ẩể;2MƠ2?ẩƠậYẵƠ0ẩể;2Ơ2(3Ù<Ơậấắ<Ơ2&2ƠỶ)62Ơ2ã<ƠỶ4Ơ )92(Ơ )>Ơậấ32(Ơ0Ù2)OƠậấÚ2)Ơ2ã<Ơ )92(Ơ )>Ơ9Ơ2)<.1Ơ2)eƠế#2Ơ@eắ2(Ơ(<U3Ơậ)92(OƠ )ẩƠỶ92(Ơ2()<;ẵÓÓÓƠw&2ƠậYẵƠặƠ2ã<Ơ2)<:ẩƠỶVểƠệU2)OƠể&2Ơậ]2)ÓƠộ4Ơậ),ƠỶ)62ƠậYẵƠ0ẩể;2Ơậấ32(Ơ2)ÙƠầ*Ơ>ậƠỴ}ƠỦ2)Ơ)eặ2(ƠỶdUƠậ)ắ<Ơậ<?ậOƠ19<Ơậấeắ2(ÓÕ/ẵÔÕẵƠỶ0UầầỊỖẵíẩậ)3ấỖÔẬ)#3ƠẦửỗẦÕ/ẵÔ
Theo SKĐS