Những phương pháp ăn để không béo bụng trong ngày nghỉ Tết
Theo Eat This, ngày Tết thường có rất nhiều đồ ăn xuất hiện trong mâm cơm. Để không bị tích tụ chất béo sau một mùa ăn uống linh đình, các chuyên gia dinh dưỡng Hoa Kỳ đã chỉ ra một số mẹo để giảm tình trạng tăng cân.
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