Những phương pháp ăn để không béo bụng trong ngày nghỉ Tết
Cập nhật: 11:16 28/12/2022 GMT+7
Theo Eat This, ngày Tết thường có rất nhiều đồ ăn xuất hiện trong mâm cơm. Để không bị tích tụ chất béo sau một mùa ăn uống linh đình, các chuyên gia dinh dưỡng Hoa Kỳ đã chỉ ra một số mẹo để giảm tình trạng tăng cân.
4bqpdOG6u8Opw7Thu6tn4bq04bq04bqhZeG6sCF1w4Lhu6vhu5ll4bqr4busdOG6uOG7rXPDqeG6sHRDw4Dhu61zw6nhurB0aOG6sMOp4buJ4butw6nhu5Nww6nhu6l04buz4butc8Opw7Xhu5Xhu6/DqcO14bqo4butc8Opw4LhurLhu6/hu61zw6nhu61zaeG6vsOp4butc3Thu6fDqSHhu6PDguG6qS904bq74bqr4bqp4bqww6nDtOG7q2fhurThurThuqFl4bqwVOG7mWfhu5Fl4bqrIXThu5nhu6/DqeG7mGfDgsOpIXR14bq04bq1w6nhu61zaeG6vsOpIeG7o8OCw6nDgnRD4bqi4butc8Opw7R2w6nhurJvw4LDqeG7rXR14buf4bqkw6nhu5Phu7fDqeG7ieG7rcOpw4rhuqRvw4LDqXR14buh4butw6nDguG6suG7r+G7rXPDqeG7sW7hu7HDqcO0w4Dhu7HDosOp4buScMOp4bupdOG7s+G7rXPDqcO14bulw6nDgsO6w7R0w6nDguG6qMOpw7R0b8OCw6nDteG7leG7r8Op4bq0Z+G6pMOp4bux4bu5w4LDqeG7seG6rGfDqeG7ieG7rcOp4bqk4bu14butc8Op4burdeG7rXTDqeG7k8O54butdOG6tcOpw7Row7TDqcO0dOG6pOG6vuG7neG7rcOpc3Vnw6nhu5F14butdMOp4buRQ+G6ruG7rXPDqVThu69nw6nhu6jhu4bDqeG7k+G7i8Opw7R04bunw6nhurJnw6nhu7Hhu7nDgsOp4bq04bu1w6nhu7Hhu5fhu6/DqeG7k3DDqXN1w6zhu7HDqcOCw7nhu610w6nDguG6ssOt4butc8Opw4Lhu4nhu61zw6nDtG7hu63DouG6qS/hurDhuqvhuqnhurDDqcO04burZ+G6tOG6tOG6oWXhurDDleG7r+G7keG6vmXhuqvhuqnhurTDguG6suG7r+G7rXPhuqvhuql14buxc8Opw7Thu6tn4bq04bq04bqhZXXDlOG7meG7rcOC4buZ4bqyZcOp4bq0w4Lhur7hu6vhu5nhuqFl4bq8deG7kcOCdOG6t8Op4buH4buF4bq54bqww4rhurPDqXThu5l1c3TDguG6t8Op4bq/4buBw6rhurDDiuG6s2XDqeG6tOG6ssO04bqhZS8vdcOiw7Vn4buv4bqwdOG6pMOCdOG7r8Oi4bq64butL+G7reG7meG6vOG6tC/hur3hur3hu4Hhur0v4bq74bq74bq74buRw6rhurvhurvhurvhu4fhur/hu4HDgsOq4bq/4buD4buB4bur4buFLeG7sWfhu7Etw7Thu68tw4Lhu5nDgi3hu7F14buZ4butLeG7rWfhu7HDouG6vOG7mcO14bqwZcOpZ+G7q8OC4bqhZeG7rHThurjhu61zw6nhurB0Q8OA4butc8Op4bqwdGjhurDDqeG7ieG7rcOp4buTcMOp4bupdOG7s+G7rXPDqcO14buV4buvw6nDteG6qOG7rXPDqcOC4bqy4buv4butc8Op4butc2nhur7DqeG7rXN04bunw6kh4bujw4Jlw6nhurx14buRw4J04bqhZeG7h+G7heG6uWXDqXThu5l1c3TDguG6oWXhur/hu4HDqmXDqS/huqvhuqkv4bq0w4LhurLhu6/hu61z4bqr4bqpL+G6sOG6q+G6qeG6sMOpw7Thu6tn4bq04bq04bqhZeG6sMOV4buv4buR4bq+ZeG6q+G6qeG6tMOC4bqy4buv4butc+G6q+G7qHThu7Phu61zw6nhuqThu7Xhu61zw6l04buva8O0w6l0w63hu63DqcO0dOG7o8Op4bqyQ8OD4bqk4bq1w6nDtXVn4bqpL+G6tMOC4bqy4buv4butc+G6q+G6qS/hurDhuqvhuqnhurDDqcO04burZ+G6tOG6tOG6oWXhurDDleG7r+G7keG6vmXhuqvDlGjDtMOp4butc3R14bud4butw6nDtEThuqTDqcO0dOG7p8Op4bqyZ8Op4bqyauG7rXPhurXDqeG7qXR1w6nhuqThu7Xhu61zw6nhurJDw4PhuqThurXDqcO1dWfDqeG7q0PDg+G7rXPDqcO0Z+G7q+G7r8Op4bupdOG7s+G7rXPDqcO0dsOpw4rhuqTDqXRD4bqg4butc8Opc3XDrOG7scOp4buTdcOp4buxacOpw7R34butw6nhu5NDw4PDtMOp4bupw7rDtHTDqcOCdMO6w7R0w6nDguG7ieG7rXPDqXTDgOG7rcOiw6nDlMOAw6nDgnRww6nhurThu5vDqcOCw7rDtHTDqcOC4bqy4bq4w6nhu610deG7n+G6pMOp4bux4buzw6nhu7Hhuq7DqXTDgOG7rcOpxILDqeG7rXThurjhu61zw6nhu63DgHXDqeG7sWnDqcO1w63hu63DqeG7qXThu7Phu61zw6nhu7HhuqThu7Xhu63DouG6qS/hurDhuqvhuqnhurDDqcO04burZ+G6tOG6tOG6oWXhurDDleG7r+G7keG6vmXhuqvhuqnhurTDguG6suG7r+G7rXPhuqvhu6x04bq44butc8Op4buxduG7rcOp4buJ4butw6nhu61zeMOCw6nhu6104buX4bqpL+G6tMOC4bqy4buv4butc+G6q+G6qS/hurDhuqvhuqnhurDDqcO04burZ+G6tOG6tOG6oWXhurDDleG7r+G7keG6vmXhuqshdOG7s+G7rXPDqcOCdEPhuqLhu61zw6nhurpp4buvw6nhu6104bq44butc8Op4butc2nhur7DqeG7q3HDqSHhu6PDguG6tcOp4butdOG6uOG7rXPDqeG7sXbhu63DqeG7ieG7rcOp4butc3jDgsOp4butdOG7l8Opw7Vo4butdMOp4bup4buX4buv4bq1w6nDguG6smh1w6nDtG7hur7DqeG6p8O0dsOp4bq64bulw6nhu61zeMOCw6nhu610deG7n+G6pOG6rcOpw7TDs+G7rcOp4bqwdMOsdcOp4burQ+G6pMOp4buAw6nhurppw6l0w63hu63DqcO0dOG7o8Op4buJ4but4bq1w6nhu5Nrw7TDqcO1deG7ocOCw6nhu6tpw6nhu4nhu63DqeG6tGfhuqTDqeG6u2Z0w6nDguG7tXXDosOpw5Row7R0w6l0w4PhurDDqeG7q+G7gMOp4butdG/DgsOp4buracOpw4LhurLhu6/hu61zw6nhurbhuqRow6nDguG6ssO54butdMOp4bux4bqkZ8Op4bq0xKnhu7HDqeG7rXThurjhu61zw6nhu7F24butw6nDguG6smjhu61zw6nhu7F14buh4butc8Op4butc2nhur7DqSHhu6PDguG6tcOpw7R04bqm4butc8Opw4Jnw6lD4bqkw6nDgnXhu53hu63DqcO0dHjhu63DqeG7rXThurjhu61zw6nhurTDrOG7rcOp4bqwdOG7jeG7scOp4buraeG7rXTDqeG7scOt4butdOG6tcOpw7rDgsOp4butc3jDgsOp4buTcMOp4bq0w4nDqeG7keG6qOG7rXPDouG6qS/hurDhuqvhuqnhurDDqcO04burZ+G6tOG6tOG6oWXhurDDleG7r+G7keG6vmXhuqvhuqnhurTDguG6suG7r+G7rXPhuqvDlXnDqeG6tuG6pGfDqeG7k+G7t8Op4bqk4bu14butc8Op4butc3jDguG6qS/hurTDguG6suG7r+G7rXPhuqvhuqkv4bqw4bqr4bqp4bqww6nDtOG7q2fhurThurThuqFl4bqww5Xhu6/hu5Hhur5l4bqrIeG6suG7r+G7rXPDqeG7rUPhuqDDtMOp4butc3jDgsOp4bupdOG7s+G7rXPDqcO0dsOpw7R0b8OCw6nDisOA4bq1w6nhu6l04buz4butc8Opw7R2w6nhurp1w4Jn4buxdeG7reG6tcOpw7R0b8OCw6nhu6l04buvaOG7rXPDqXRn4bq+w6nhu5F14butdMOp4buRQ+G6ruG7rXPDosOp4busQ+G6oMO0w6nhu61zeMOCw6nDtHREZ8Op4bqyb8OCw6nhu610deG7n+G6pMOp4buTQ+G6ouG7rXPDqeG6umnDqcO0aMO0w6nhu63hu4nhu61zw6nhu6tDw4Phu61zw6nhu6l04buz4butc8Opw7TDs+G7rcOpw4J0deG7o8OCw6LDqTLDucOp4bq6w7Lhur7hurXDqeG7rUPhuqDDtMOp4butc3jDgsOp4buracOpw4J0RMO0w6nhuqThu7Xhu61zw6nhu6l04buz4butc8Opw4Lhu7XDgsOpw7R04buvw6nhurREw7TDqeG7qXR54buZw6Lhuqkv4bqw4bqr4bqp4bqww6nDtOG7q2fhurThurThuqFl4bqww5Xhu6/hu5Hhur5l4bqr4buodHXDqeG7q0PDg+G7rXPDqeG7k0PhuqLhu61zw6nhurbhuqRow6nhu6vhuqDhu63DqeG7k3XDqeG6umnhu6/DqcO0w4DDqcOCdHDDqeG7qXR14buj4butw6l0aeG7scOp4burQ8OD4butc8OpdeG7reG6tOG6pOG7q3Xhu63DqcOC4bqy4buv4butc8Opw7TDgMOpw4J0cMOp4oCcw4Lhu4nhu61zw6nhurp4w4LigJ3DqeG7k3DDqeG7qeG7peG6sMOpw4J04bqidcOp4bqwdMOs4butw6lE4butc8Op4bq64bqgdcOp4burQ8OD4butc8Op4buTQ+G6ouG7rXPDqeG7q+G6oOG7rcOp4butaeG6vsOiw6nhu5Lhu7fhu61zw6nDgnThuqJ14bq1w6lzZ+G7rcOpw7RC4butc8Op4butdGfhu610w6nDtHR24butc8Opw7V14buj4butw6nhu5ND4bqi4butc8Opw4J0aeG7rXTDqcO0dG/DgsOpw7Xhu5Xhu6/DosOp4buSbuG6vsOp4buracOp4bur4buAw6nhu5Hhu6/DqeG7qXR1w6nDgnRD4bqi4butc8Opw4rhuqThur7hu53hu63DqeG6pOG7teG7rXPDqeG6pOG7teG7rXPDqeG7rUPhuqDDtMOp4butc3jDgsOpw7R2w6lzZ+G6tMOp4bq04bubw6nhu6l0deG7o+G7rcOpw7XDreG7rcOpw7Xhu6XDqcOC4buJ4butc8Opw7Ru4but4bq1w6nDteG7leG7r8Op4bqwdMO5w6Lhuqkv4bqw4bqr4bqp4bqww6nDtOG7q2fhurThurThuqFl4bqww5Xhu6/hu5Hhur5l4bqr4bqp4bq0w4LhurLhu6/hu61z4bqr4buI4butw6nhuqThu7Xhu61zw6nDtHRo4butdMOp4butdeG7oeG7seG6qS/hurTDguG6suG7r+G7rXPhuqvhuqkv4bqw4bqr4bqp4bqww6nDtOG7q2fhurThurThuqFl4bqww5Xhu6/hu5Hhur5l4bqrIXThu5nhu6/DqeG7rXN0deG7neG7rcOpw7RE4bqkw6nhu63hu4nhu7HDqeG6veG6ueG6u+G6u+G6tcOpw4J0RcO0w6l0aeG7rXTDqeG7ieG7rcOp4bqk4bu14butc8Opw7R0aOG7rXTDqeG7rXXhu6Hhu7HDqcO0dsOp4burdeG7neG7rcOp4bq24bqkZ+G7rcOp4buT4buj4butw6nhurp14buhw7TDqXN1w6zhu7HDqeG7seG6rsOpw7Xhuqjhu61zw6nEgsOp4bqwdOG6qMOp4but4bq4w6nDgnTEkGfDqcO0buG7rcOp4bq6acOpw7Xhu5Xhu6/DqeG6sHTDucOiw6lUeMOpw4J0RcO0w6l0aeG7rXTDqeG7ieG7rcOp4bqk4bu14butc8Opw7R0aOG7rXTDqeG7rXXhu6Hhu7HDqcOC4bqy4buv4butc8Op4bq/w6nDgnRo4butc8Op4bq6acOp4buT4buLw6lzdcOs4buxw6nhu7FEw7TDqeG7k+G7ucOpdOG7r+G6suG7seG7r+G7reG7mcOpc27hur7DqcO04buJ4butc8Opw4J0bOG7rXPhurXDqeG7keG7j+G7rcOp4buT4buj4butw6nDusOCw6nhu7Hhuq7DqcO14bqo4butc8OpdMOA4butw6LDqSHhurJodcOp4burw6114bq1w6nhu61zQ+G6onXDqeG7qXThu7Phu61zw6nhu4nhu63DqeG6uuG6oHXDqcO0dOG6qsOp4buAw6nDtHRo4butdMOp4butdeG7oeG7scOpw7ThuqThu7V1w6nDtOG6rOG7rXPDqeG7q8OtdcOpw4J0RcO0w6nhurRFw6nDguG7ieG7rXPDqcO0buG7rcOi4bqpL+G6sOG6q+G6qeG6sMOpw7Thu6tn4bq04bq04bqhZeG6sC7hu6/huqThurLDtOG7mWXhuqshVMOp4bqnIXThu5nhu6/DqeG7q2fhu6/hu5Hhu6/hu61zw6Lhurrhu63huq3huqkv4bqw4bqr