Các bài tập Kegel cho nữ đơn giản
Việc chăm sóc sức khỏe sinh lý và thể chất hiện nay là điều vô cùng quan trọng đối với phụ nữ. Một trong những phương pháp hiệu quả giúp cải thiện sức khỏe vùng chậu và tăng cường sức mạnh của cơ sàn chậu chính là các bài tập Kegel. Các bài tập Kegel cho nữ đơn giản không chỉ dễ thực hiện mà còn mang lại nhiều lợi ích cho sức khỏe sinh sản và tâm lý của phái đẹp. Cùng A Quang Kegel khám phá chi tiết về bài tập Kegel để hiểu rõ hơn về tầm quan trọng và cách thực hiện đúng kỹ thuật nhé.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtsẤt)ỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦỆJũĨƯũẨỐĨũỀỂỹĨs/Ấts/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtlỂẺẦũẦỆÁỈũỞKẦũỞÙẦũÌỆNẪũỞỂĨỆũỊỮũỨỵũỠỆẼũẦỆẰỠũỆỂẺĨũĨýỬũỊỵũẨỂẸPũỨÓũẦRĨỀũỜPýĨũỠỢMĨỀũẨÒỂũỨỒỂũỚỆSũĨƯỡũắỎỠũỠỢJĨỀũĨỆƯĨỀũỚỆÚỐĨỀũỚỆỳỚũỆỂẺPũỜPỹũỀỂQỚũẦỹỂũỠỆỂẺĨũỞÙẦũÌỆNẪũỨRĨỀũẦỆẲPũỨỵũỠÁĨỀũẦÚỘĨỀũỞÙẦũỈỷĨỆũẦTýũẦỐũỞỵĨũẦỆẲPũẦỆỄĨỆũỊỵũẦỳẦũẤỵỂũỠẲỚũãẪỀẪỊỡũ)ỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦỆJũĨƯũẨỐĨũỀỂỹĨũÌỆÓĨỀũẦỆHũẬÊũỠỆỦẦũỆỂẺĨũỈỵũẦLĨũỈýĨỀũỊỷỂũĨỆỂẸPũỊỔỂũỄẦỆũẦỆJũỞÙẦũÌỆNẪũỞỂĨỆũỞỹĨũỨỵũỠẮỈũỊỮũẦTýũỚỆỳỂũẨCỚỡũ)RĨỀũÝũếPýĨỀũãẪỀẪỊũÌỆỳỈũỚỆỳũẦỆỂũỠỂÉỠũỨẸũẤỵỂũỠẲỚũãẪỀẪỊũẨẼũỆỂẼPũỢOũỆỐĨũỨẸũỠẶỈũỜPýĨũỠỢMĨỀũỨỵũẦỳẦỆũỠỆỦẦũỆỂẺĨũẨQĨỀũÌYũỠỆPẲỠũĨỆBỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤtăỔỂũỄẦỆũẦTýũẦỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦỆJũĨƯs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦũsýũỞỠỬỊẪồủẦJỊJỢờũốẾẾưưưượũẤýẦÌỀỢJPĨẬ-ẦJỊJỢờũốẾẾẾẾyyợủũỆỢẪẾồủỆỠỠỚỞờ//ýỜPýĨỀỡẦJỈ/ẦýẦ-ẤýỂ-ỠýỚ-ÌẪỀẪỊ-ẦỆJ-ĨP-ẬJĨ-ỀỂýĨỡỆỠỈỊủtsẤtẤỵỂũỠẲỚũãẪỀẪỊũẦỆJũĨƯũẨỐĨũỀỂỹĨs/Ấts/ýtũẨÚỔẦũỚỆỳỠũỠỢỂẼĨũỨỵJũĨỆƯĨỀũĨÁỈũứyửưũẤỖỂũẤỳẦũỞIũÝỢĨJỊẬũãẪỀẪỊũĨỆẠỈũỈSẦũẨỄẦỆũỆÔũỠỢỔũỚỆSũĨƯũỠỢJĨỀũỨỂẺẦũỚỆSẦũỆỌỂũỞÙẦũỈỷĨỆũẦỐũỞỵĨũẦỆẲPũỞýPũÌỆỂũỞỂĨỆỡũểPỬũĨỆỂEĨởũĨỀJỵỂũẦỆÙẦũĨÁĨỀũĨỵỬởũẦỆQĨỀũẦLĨũỈýĨỀũỊỷỂũĨỆỂẸPũỊỔỂũỄẦỆũÌỆỳẦũỈỵũỢẰỠũỄỠũĨỀÚỘỂũẤỂÉỠũẨÉĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt)ỹỂũỠỆỂẺĨũỞÙẦũÌỆNẪũỨRĨỀũẦỆẲPs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtắỎỠũỠỢJĨỀũĨỆƯĨỀũỊỔỂũỄẦỆũỊỒĨũĨỆẰỠũẦTýũẦỳẦũẤỵỂũỠẲỚũãẪỀẪỊũỊỵũÌỆỹũĨÁĨỀũẦỹỂũỠỆỂẺĨũỞÙẦũÌỆNẪũỨRĨỀũẦỆẲPỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũẦỊýỞỞồủỂ)ẪĨỠẪỢủũỞỠỬỊẪồủỪỂẬỠỆờũxưưỚỰợũỆẪỂỀỆỠờũvưưỚỰợủũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừữừứ/ứứứẬửứữưyữứỠwựứưỊư-ỂỈýỀẪứỡỪẪẤỚủũýỊỠồủ)ỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦỆJũĨƯũẨỐĨũỀỂỹĨủũỪỂẬỠỆồủxưưủũỆẪỂỀỆỠồủvưưủũ/ts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆỦẦũỆỂẺĨũẦỳẦũẤỵỂũỠẲỚũĨỵỬũẨẸPũẨẢĨũỀỂQỚũỊỵỈũẦỆÀẦũẦỐũỞỵĨũẦỆẲPởũỠỤũẨKũỀỂQỚũĨỀÁĨũĨỀỤýũỢÒỂũỊJỷĨũẦỆÙẦũĨÁĨỀũỨỵũỀỂỹỈũĨỀPỬũẦỐũỈÀẦũẦỳẦũỨẰĨũẨẸũĨỆÚũỞýũỠŨũẦPĨỀũỆýỬũỠỂẼPũÌỆÓĨỀũỠỦũẦỆTỡũãỆỂũẦỐũỞỵĨũẦỆẲPũÌỆNẪũỈỷĨỆởũẤỷĨũẦUĨỀũỞĐũẦỹỈũỠỆẰỬũỠỦũỠỂĨũỆỐĨũỠỢJĨỀũẦPỎẦũỞÒĨỀũỆỵĨỀũĨỀỵỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤtểÁĨỀũẦÚỘĨỀũỆýỈũỈPÒĨũỠFĨỆũẬSẦs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆỂẸPũĨỀỆỂEĨũẦÙPũẨAũẦỆHũỢýũỢẠĨỀũỨỂẺẦũỠỆỦẦũỆỂẺĨũẦỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦKũỠỆẼũẬÂĨũẨÉĨũỞỦũỀỂýũỠÁĨỀũẨỎũĨỆỷỬũẦỹỈũỠỷỂũỨRĨỀũẮỈũẨỷJởũỠỤũẨKũỊỵỈũỠÁĨỀũỆýỈũỈPÒĨũỠFĨỆũẬSẦỡũãỆỂũẦỐũỞỵĨũẦỆẲPũÌỆNẪũỈỷĨỆởũỈỳPũỊÚPũỠỆÓĨỀũỠÒỠũỆỐĨũỠỒỂũÌỆPũỨỦẦũĨỵỬởũỀỂQỚũỠÁĨỀũẦÚỘĨỀũẦỹỈũỀỂỳẦũỠỆNýũỈAĨũỠỢJĨỀũỜPýĨũỆẺũỠFĨỆũẬSẦỡũằỀJỵỂũỢýởũĨỆỂẸPũẦỆGũẪỈũỚỆSũĨƯũẦUĨỀũẦỆJũẤỂÉỠũỆMũẦỹỈũỠỆẰỬũỠỦũỠỂĨũỆỐĨũỨẸũẦỐũỠỆẼũẦTýũỈFĨỆũỞýPũÌỆỂũỠỆỦẦũỆỂẺĨũẦỳẦũẤỵỂũỠẲỚũãẪỀẪỊỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt7ÔũỠỢỔũỚỆSẦũỆỌỂũỞýPũỞỂĨỆs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtệýPũÌỆỂũỞỂĨỆởũẦỐũỞỵĨũẦỆẲPũẦTýũỚỆSũĨƯũỠỆÚỘĨỀũẤGũỬÉPũẨỂũẬJũỜPỳũỠỢFĨỆũỞỂĨỆũĨỖỡũ>ỂẸPũĨỵỬũẦKũỠỆẼũẬÂĨũẨÉĨũĨỆỂẸPũỨẰĨũẨẸũÌỆỳẦũĨỆýPũĨỆÚũỠỂẼPũÌỆÓĨỀũỠỦũẦỆTũỆJẢẦũẨýPũÌỆỂũỜPýĨũỆẺũỠFĨỆũẬSẦỡũ)ỳẦũẤỵỂũỠẲỚũãẪỀẪỊũỀỂQỚũỠỳỂũỠỆỂÉỠũỊẲỚũỞỦũẦẮĨũẤẠĨỀũỨỵũỞÙẦũỈỷĨỆũẦỆJũẦỳẦũẦỐũĨỵỬởũỠỤũẨKũỆÔũỠỢỔũỜPỳũỠỢFĨỆũỚỆSẦũỆỌỂũĨỆýĨỆũẦỆKĨỀũỨỵũỆỂẺPũỜPỹỡũểỆỦẦũỆỂẺĨũẦỳẦũẤỵỂũỠẲỚũĨỵỬũỠỢJĨỀũỠỆỘỂũỀỂýĨũẬỵỂũỞĐũỀỂQỚũẦỐũỞỵĨũẦỆẲPũỠỢỖũĨEĨũỞÁĨũẦỆÀẦởũẦỹỂũỠỆỂẺĨũÌỆỹũĨÁĨỀũÌỂẼỈũỞJỳỠũẤỵĨỀũỜPýĨỀũỨỵũỀỂỹỈũỠỆỂẼPũẦỳẦũỠỢỂẺPũẦỆÙĨỀũÌỆKũẦỆGPũỞýPũỞỂĨỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt6ỂỹỈũỠỢỂẺPũẦỆÙĨỀũỈAĨũÌỂĨỆs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtêỆSũĨƯũỖũẨỎũỠPÕỂũỈAĨũÌỂĨỆũỠỆÚỘĨỀũỀẢỚũỚỆỹỂũĨỆỂẸPũỨẰĨũẨẸũỊỂEĨũỜPýĨũẨÉĨũỞỵĨũẦỆẲPởũẦỆÃĨỀũỆỷĨũĨỆÚũÌỆÓũẮỈũẨỷJũỨỵũỈẰỠũỈỳỠũỞÙẦũỈỷĨỆũẦỐũẤÀỚỡũ7ẶPũỆÉỠũẦỳẦũỠỢỂẺPũẦỆÙĨỀũĨỵỬũẦKũỠỆẼũẦỹỂũỠỆỂẺĨũẨỳĨỀũÌẼũỠỆÓĨỀũỜPýũẦỳẦũẤỵỂũỠẲỚũãẪỀẪỊỡũlỂẺẦũỊPỬẺĨũỠẲỚũỠỆÚỘĨỀũỰPỬEĨũẦKũỠỆẼũỀỂQỚũẬPỬũỠỢFũẨỎũẨỵĨũỆỌỂũẦTýũỈÓũỊỂEĨũÌÉỠũỨỵũẦỹỂũỠỆỂẺĨũỠPẶĨũỆJỵĨũỈỳPũỨRĨỀũẦỆẲPỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt)ỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦỆJũĨƯũẨỐĨũỀỂỹĨs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt7ẶPũỆÉỠũỈMỂũĨỀÚỘỂũẨẸPũĨỀỆIũỢẠĨỀũẦỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦỆHũẬỵĨỆũẦỆJũĨỆƯĨỀũĨỀÚỘỂũẨAũỞỂĨỆũẦJĨởũĨỆÚĨỀũỠỆỦẦũỠÉũỠỆFũẤẰỠũÌVũýỂũẦUĨỀũẦKũỠỆẼũỠỆỦẦũỆỂẺĨũẦỳẦũẤỵỂũỠẲỚũĨỵỬũẨẼũẬPỬũỠỢFũỞÙẦũÌỆNẪũỨRĨỀũẦỆẲPỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũẦỊýỞỞồủỂ)ẪĨỠẪỢủũỞỠỬỊẪồủỪỂẬỠỆờũxưưỚỰợũỆẪỂỀỆỠờũvưưỚỰợủũỞỢẦồủ//ỂỡẤýJỚỆPỠỆJỡỨĨ/ĨẪỪỞ/ừữừứ/ứứứẬửứữứưứựỠxvwưỊv-ỂỈýỀẪừỡỪẪẤỚủũýỊỠồủ)ỳẦũẤỵỂũỠẲỚũãẪỀẪỊũẦỆJũĨƯũẨỐĨũỀỂỹĨủũỪỂẬỠỆồủxưưủũỆẪỂỀỆỠồủvưưủũ/ts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt<ÚỒỂũẨẮỬũỊỵũỈỎỠũỞÒũẤỵỂũỠẲỚũãẪỀẪỊũẨỐĨũỀỂỹĨũỈỵũẤỷĨũẦKũỠỆẼũẤÀỠũẨẶPũĨỀýỬũỆÓỈũĨýỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt(ỵỂũỠẲỚũẦỐũẤỹĨs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ỵỂũỠẲỚũẦỐũẤỹĨũỊỵũẤÚỒẦũÌỆỖỂũẨẶPũẦỆJũĨỆƯĨỀũýỂũỈỒỂũỊỵỈũỜPẪĨũỨỒỂũỨỂẺẦũỠẲỚũãẪỀẪỊỡũ>ẼũỠỆỦẦũỆỂẺĨởũẤỷĨũẦẶĨũỰỳẦũẨGĨỆũẨQĨỀũĨỆKỈũẦỐũẦẶĨũỠẲỚỡũ7AỬũỠÚỖĨỀũỠÚỔĨỀũẤỷĨũẨýĨỀũẦÒũỀÀĨỀũĨỀÁĨũẦỆẢĨũẬLĨỀũĨÚỒẦũỠỂẼPỡũằỆƯĨỀũẦỐũĨỵỬũẦỆỄĨỆũỊỵũẦỐũỞỵĨũẦỆẲPũỈỵũẤỷĨũẦẶĨũỠẲỚỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũằỀỌỂũỆJẢẦũĨẠỈũỖũỠÚũỠỆÉũỠỆJỹỂũỈỳỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ7ỄỠũỨỵJũỨỵũỞỂÉỠũẦỆẢỠũẦỐũỞỵĨũẦỆẲPũỠỢJĨỀũÌỆJỹĨỀũữũỀỂẮỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũệýPũẨKởũỠỆỹũỊNĨỀũẦỐũỠỢJĨỀũữũỀỂẮỬũỠỂÉỚũỠỆẪJỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũăẢỚũỊỷỂũỜPỬũỠỢFĨỆũĨỵỬũÌỆJỹĨỀũứưũỊẶĨũỈÔỂũẤPÕỂũỠẲỚỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ỵỂũỠẲỚũĨỵỬũẦKũỠỆẼũỠỆỦẦũỆỂẺĨũĨỆỂẸPũỊẶĨũỠỢJĨỀũĨỀỵỬởũẨẢẦũẤỂẺỠũỊỵũÌỆỂũẤỷĨũẨýĨỀũĨỀỌỂũỊỵỈũỨỂẺẦũỆJẢẦũỰẪỈũỠỂỨỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsẤt(ỵỂũỠẲỚũĨẮĨỀũẦýJs/Ấts/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtãỆỂũẨAũỜPẪĨũỠỆPỎẦũỨỒỂũẤỵỂũỠẲỚũẦỐũẤỹĨởũẤỷĨũẦKũỠỆẼũĨẮĨỀũẦýJũỈÙẦũẨỎũÌỆKũỆỐĨũẤẠĨỀũẦỳẦỆũỠỆEỈũỨỵJũĨỆƯĨỀũẤỂÉĨũỠỆẼũÌỆỳẦỡũắỎỠũỠỢJĨỀũĨỆƯĨỀũỚỆÚỐĨỀũỚỆỳỚũỚỆÕũẤỂÉĨũỊỵũỠỆỦẦũỆỂẺĨũẤỵỂũỠẲỚũỠỢJĨỀũỠÚũỠỆÉũẨÙĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũ>ÙĨỀũỠỆÃĨỀởũỆýỂũẦỆẮĨũỢỎĨỀũẤẠĨỀũỨýỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũệỂÉỠũẦỆẢỠũẦỐũỞỵĨũẦỆẲPũỠỢJĨỀũữũỀỂẮỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũểỆỹũỊNĨỀũỠỢJĨỀũữũỀỂẮỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt-ũăẢỚũỊỷỂũÌỆJỹĨỀũứữũỊẶĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtlỂẺẦũỠỆýỬũẨÕỂũỠÚũỠỆÉũỞĐũỀỂQỚũẤỷĨũÌỄẦỆũỠỆỄẦỆũĨỆỂẸPũĨỆKỈũẦỐũÌỆỳẦũĨỆýPũỨỵũỈýĨỀũỊỷỂũỆỂẺPũỜPỹũẦýJũỆỐĨỡs/Ớ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