Các loại thực phẩm phòng, chữa đau khớp
rong những ngày mùa đông giá rét hay khi mưa phùn gió bấc, nhiều người, nhất là người lớn tuổi thường hay than phiền về những cơn đau chân, tay, đau nhức mình mẩy hay sưng các khớp gối, lên xuống cầu thang khó khăn. Đó có thể là những biểu hiện tái phát của căn bệnh thoái hóa khớp. Ngoài thuốc, chế độ ăn uống có thể góp phần phòng, chống chứng bệnh này.Canh xương hầm tốt cho người bệnh khớpThoái hóa khớp (THK) là một bệnh khớp của người cao tuổi.
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