Đạm thực vật trong mâm cơm Việt – nguồn tài nguyên bị lãng quên
Từ suy nghĩ “ăn nhiều thịt mới có sức khỏe”, khẩu phần của không ít gia đình vô tình thiếu hụt một thành phần quan trọng là đạm thực vật. Đây là nguồn dinh dưỡng rẻ, dễ tiếp cận, nhiều lợi ích cho sức khỏe lâu dài, nhưng đang bị bỏ quên trong thói quen ăn uống hàng ngày.
gỳkĩúÃõỀỀđỉẼ7ỵỆÃủỉĩùõỆõ-ỵùđỉkóỏlojỏjnknoọnmóòlỉĩùõỆõ-ẾẰÃủđỉỆỵỆÃủỉhỤồĂĩỆỳỈúĩKrỆĩỆẾẰẮýĩĂỡĂĩúDĂĩẳỵvỆĩ–ĩẮýỂẨẮĩỆốỵĩẮýỂNựẮĩuAĩÃổẮýĩÊỂựẮg/ỳkhgẼĩúÃõỀỀđỉẼỲủõùỉĩùõỆõ-ẾẰÃủđỉỀõẼẰỉh7ỊĩỀỂNĩẮýỳÀĩ“ỗẮĩẮỳỵữỂĩỆỳAỆĩĂĐỵĩúẶĩỀÌúĩẢỳÂủ”ềĩẢỳsỂĩẼỳqẮĩúHõĩẢỳẦẮýĩỷỆĩýỵõĩụỹẮỳĩKẦĩỆỹẮỳĩỆỳỵửỂĩỳGỆĩĂẪỆĩỆỳốẮỳĩẼỳqẮĩÊỂõẮĩỆẾẴẮýĩÃốĩụồĂĩỆỳỈúĩKrỆệĩỤỡNĩÃốĩẮýỂẨẮĩùỵẮỳĩùÍẺẮýĩẾứềĩùxĩỆỵửẼĩúrẮềĩẮỳỵữỂĩÃÉỵĩỷúỳĩúỳẰĩỀÌúĩẢỳÂủĩÃỡỂĩùốỵềĩẮỳÍẮýĩụõẮýĩuAĩuÂĩÊỂựẮĩỆẾẰẮýĩỆỳẶỵĩÊỂủẮĩỗẮĩỂẬẮýĩỳốẮýĩẮýốNệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhguhỤồĂĩụẪẮýĩKrỆĩKốĩụồĂĩỆỳỈúĩKrỆĩ–ĩẢỳôúĩuỵvỆĩúDĩuộẮg/uhg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhỤồĂĩễẼẾẰỆủỵẮfĩÃốĩẮỳẶĂĩùÍẺẮýĩúỳpỆĩỆỳỵửỆĩNửỂềĩỆỳõĂĩýỵõĩKốẰĩúpỂĩỆẾỄúĩỆửĩuốẰềĩỳẰẾĂẰẮềĩủẮzNĂĩKốĩẮỳỵữỂĩỳẰồỆĩụẪẮýĩỀẬẮýĩẢỳôúệĩÚẶĩỳõỵĩẮýỂẨẮĩúỂẮýĩúpẼĩúỳỷẮỳêĩỤồĂĩụẪẮýĩKrỆĩễỆỳAỆềĩúôềĩỆẾÌẮýềĩỀJõfĩKốĩụồĂĩỆỳỈúĩKrỆĩễụrỂềĩỳồỆềĩẮýIĩúẬúềĩẾõỂĩúHfệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩỤồĂĩụẪẮýĩKrỆĩỆỳÍEẮýĩúẶĩụqNĩụHĩúôúĩõMỵỆĩõĂỵẮĩỆỳỵửỆĩNửỂềĩùxĩỳpẼĩỆỳỂềĩýỵốỂĩúỳpỆĩỀơỆĩKốĩKỵỆõĂỵẮĩUklệĩ7ỂNĩẮỳỵựẮềĩúỳỄẮýĩúIẮýĩụỵĩẢèĂĩKĐỵĩúỳẰÃủỀỆủẾẰÃềĩõMỵỆĩuũẰĩuổẰĩỳẲõĩ–ĩẮửỂĩỗẮĩÊỂôĩẮỳỵữỂĩùxĩÃốĂĩỆỗẮýĩẮýỂNĩúDĩuvẮỳĩỆỵĂĩĂồúỳềĩẾẬỵĩÃẰồẮĩúỳỂNwẮĩỳẶõệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩỤồĂĩỆỳỈúĩKrỆĩụửẮĩỆỊĩúôúĩÃẰồỵĩúỡNềĩụờúĩuỵvỆĩÃốĩỳẴĩụrỂĩễụrỂĩẮốẮỳềĩụrỂĩMõẮỳềĩụrỂĩụủẮfềĩẮýIĩúẬúĩẮýỂNựẮĩỳồỆĩễýồẰĩÃÌỆềĩNửẮĩĂồúỳềĩùỵựĂĩĂồúỳfềĩúôúĩÃẰồỵĩỳồỆĩễĂèềĩỳồẮỳĩẮỳỡẮềĩẶúĩúỳẶềĩỳÍĐẮýĩùÍDẮýfĩKốĩỆỳrĂĩúỳỷĩỆỊĩẾõỂĩMõẮỳệĩ?ýỂẨẮĩẮốNĩỆỳÍEẮýĩỷỆĩúỳpỆĩuũẰĩuổẰĩỳẲõềĩẢỳẦẮýĩúỳÌõĩúỳẰÃủỀỆủẾẰÃềĩÃồỵĩýỵốỂĩúỳpỆĩMDềĩKỵỆõĂỵẮĩKốĩúỳpỆĩúỳẬẮýĩẰMNĩỳẶõệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh%ỳộẰĩỀôỆĩùỵẮỳĩùÍẺẮýĩỆồỵĩẳỵvỆĩ?õĂĩúỳẰĩỆỳpNĩẢỳsỂĩẼỳqẮĩỗẮĩỳỵvẮĩẮõNĩụõẮýĩỆỳỵựẮĩÃvúỳĩKữĩỆỳAỆềĩụờúĩuỵvỆĩÃốĩỆỳAỆĩụÂệĩ7ỳẶỵĩÊỂủẮĩ“ỗẮĩúDĂĩẼỳộỵĩúẶĩỆỳAỆ”ĩẢỳỵửẮĩẮỳỵữỂĩýỵõĩụỹẮỳĩýỵộĂĩùqẮĩỀỈĩMỂpỆĩỳỵvẮĩúHõĩụrỂĩẼỳGềĩúôúĩĂẶẮĩụrỂĩẢỳẰềĩúỳèĩụrỂềĩỳõNĩụDẮĩýỵộẮĩÃốĩụÀõĩụrỂĩÃỂẪúĩKẬẮĩÊỂủẮĩỆỳỂẪúĩỆẾẰẮýĩuJõĩúDĂĩMÍõệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhỤỵữỂĩẮốNĩẢỳẦẮýĩúỳÁĩýỡNĩĂpỆĩúỡẮĩuớẮýĩùỵẮỳĩùÍẺẮýĩĂốĩúẲẮĩÃốĂĩýỵõĩỆỗẮýĩẮýỂNĩúDĩuvẮỳĩĂồẮĩỆỷẮỳĩẸĩÃÌõĩỆỂBỵĩỆẾỂẮýĩẮỵựẮềĩẢỳỵĩỆÁĩÃvĩỆỳỊõĩúỡẮềĩỆỗẮýĩỳỂNửỆĩôẼĩKốĩỆỵwỂĩụÍEẮýĩẮýốNĩúốẮýĩúõẰệg/ẼhgyỵýỂẾủĩúÃõỀỀđỉẳÚ6ẰẾỆõuÃủỴẮ3ẾủKỵủL&ẰùủỉhgùỵKhgõĩúÃõỀỀđỉùủỆõỵÃ-ỵĂý-ÃỵýỳỆuẰMỉĩỆỵỆÃủđỉỤồĂĩỆỳỈúĩKrỆĩÃốĩẮýỂẨẮĩùỵẮỳĩùÍẺẮýĩẾứềĩùxĩỆỵửẼĩúrẮềĩÃồỵĩụủĂĩụửẮĩẮỳỵữỂĩÃÉỵĩỷúỳĩúỳẰĩỀÌúĩẢỳÂủĩÃỡỂĩùốỵỉĩỳẾủyđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệÊÃỆẮỀệĂủùỵõúùẮệKẮ/mlnnooỏlkọòmỏọoomó/ljlo/ỏ/n/ùõĂ-ỆỳỂú-KõỆ-ỆẾẰẮý-uỂõ-úẰĂ-ýỵõ-ùỵẮỳ-kòoóỏòllmóỏọolkjomỏọóệẼẮýỉĩỆõẾýủỆđỉ_uÃõẮẢỉĩẾủÃđỉẮẰẰẼủẮủẾỉĩùõỆõ-yõẮúNuẰMđỉỵĂý-ÃỵýỳỆuẰMỉhgỵĂýĩỵùđỉỵĂý_kòòjọoóỏnóómjọkỏọnỉĩúÃõỀỀđỉÃỵýỳỆuẰM-úẰẮỆủẮỆỉĩỆỵỆÃủđỉỤồĂĩỆỳỈúĩKrỆĩỆẾẰẮýĩĂỡĂĩúDĂĩẳỵvỆĩ–ĩẮýỂẨẮĩỆốỵĩẮýỂNựẮĩuAĩÃổẮýĩÊỂựẮ-ĩỘẮỳĩkệỉĩỀẾúđỉ//ỵệuõẰẼỳỂỆỳẰệKẮ/ẮủLỀ/lomo/kjòùojọkòjoỆỏÃkệLủuẼỉĩõÃỆđỉỤồĂĩỆỳỈúĩKrỆĩỆẾẰẮýĩĂỡĂĩúDĂĩẳỵvỆĩ–ĩẮýỂẨẮĩỆốỵĩẮýỂNựẮĩuAĩÃổẮýĩÊỂựẮỉĩLỵùỆỳđỉkomóỉĩỳủỵýỳỆđỉkjlnỉĩùõỆõ-õỂỆỳẰẾđỉỉĩùõỆõ-ẰẾỵýỵẮõÃđỉỳỆỆẼỀê//ỀỂúẢỳẰủùẰỵỀẰẮýệÊÃỆẮỀệĂủùỵõúùẮệKẮ/mlnnooỏlkọòmỏọoomó/ljlo/ỏ/n/ùõĂ-ỆỳỂú-KõỆ-ỆẾẰẮý-uỂõ-úẰĂ-ýỵõ-ùỵẮỳ-kòoóỏòllmóỏọolkjomỏọóệẼẮýỉĩùõỆõ-ỵỀ-õÃỆ-ĂẰùỵyỵủùđỉỆẾỂủỉĩùõỆõ-õùuẾẰ-ẼẾẰúủỀỀủùđỉỆẾỂủỉĩ/hg/õhgùỵKĩỵùđỉõùuẾẰỉĩúÃõỀỀđỉõùuẾẰ-õẮỵĂõỆủùĩõùuẾẰ-ĂùỉhgùỵKĩúÃõỀỀđỉõùuẾẰ-ỆủúỳúẰĂuõẮẢỉhgùỵKĩúÃõỀỀđỉõùuẾẰ-ỆủúỳúẰĂuõẮẢ__uÃẰúẢĩõùuẾẰ-ỆõẢủẰKủẾ-ẾủẼÃõNỉhgùỵKĩúÃõỀỀđỉõùuẾẰ-ỆủúỳúẰĂuõẮẢ__uÃẰúẢ-ÃẰýẰỉhgẼĩúÃõỀỀđỉẼÚõẼỆỵẰẮỉhỤồĂĩỆỳỈúĩKrỆĩÃốĩẮýỂẨẮĩùỵẮỳĩùÍẺẮýĩẾứềĩùxĩỆỵửẼĩúrẮềĩÃồỵĩụủĂĩụửẮĩẮỳỵữỂĩÃÉỵĩỷúỳĩúỳẰĩỀÌúĩẢỳÂủĩÃỡỂĩùốỵệg/Ẽhg/ùỵKhg/ùỵKhg/ùỵKhg/ùỵKhg/ùỵKhg/yỵýỂẾủhgẼĩúÃõỀỀđỉẼUẰùNỉhguhẳỹĩỀõẰĩụồĂĩỆỳỈúĩKrỆĩỆẬỆĩúỳẰĩỀÌúĩẢỳÂủẽg/uhg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh?ỳỵữỂĩẮýỳỵựẮĩúÌỂĩỆẾựẮĩỆỳửĩýỵĐỵĩụổĩúỳÌẮýĩĂỵẮỳêĩúỳửĩụẪĩỗẮĩýỵốỂĩụồĂĩỆỳỈúĩKrỆĩýỵỄẼĩýỵộĂĩẮýỂNĩúDĩĂơúĩuvẮỳĩĂồẮĩỆỷẮỳềĩụờúĩuỵvỆĩÃốĩỆỵĂĩĂồúỳềĩỆỵwỂĩụÍEẮýĩỆNẼủĩlĩKốĩĂẪỆĩỀẬĩỂẮýĩỆỳÍệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩUộẰĩKvĩỆỵĂĩĂồúỳêĩỤồĂĩỆỳỈúĩKrỆĩỷỆĩúỳẰÃủỀỆủẾẰÃĩKốĩõMỵỆĩuũẰĩuổẰĩỳẲõềĩụẨẮýĩỆỳEỵĩýỵốỂĩúỳpỆĩMDĩỳẲõĩỆõẮềĩýỵỄẼĩỳồĩúỳẰÃủỀỆủẾẰÃĩ“MpỂ”ĩễ*Ù*fĩKốĩỆỗẮýĩúỳẰÃủỀỆủẾẰÃĩ“ỆẬỆ”ĩễỲÙ*fệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ%ỵwĂĩỀẰôỆĩụÍEẮýĩỳỂNửỆêĩ3ẾẰỆủỵẮĩỆỊĩụrỂềĩỳồỆĩýỵỄẼĩBẮĩụAẮỳĩụÍEẮýĩĂôỂềĩÃốĂĩúỳrĂĩỳpẼĩỆỳỂĩỆỵẮỳĩuẪỆềĩẮỳEĩụẶĩỳCĩỆẾÉĩuvẮỳĩẮỳỡẮĩỆỵwỂĩụÍEẮýệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ?ýỊõĩuũẰĩẼỳỹêĩ7ỳỈúĩẼỳsĂĩýỵốỂĩụồĂĩỆỳỈúĩKrỆĩỆỳÍEẮýĩỷỆĩẮỗẮýĩÃÍÉẮýĩẮỳÍẮýĩỆồẰĩúộĂĩýỵôúĩẮẰĩÃỡỂềĩỳCĩỆẾÉĩùỂNĩỆẾỹĩúỡẮĩẮờẮýĩỳÉẼĩÃOệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩUBĩỀỂẮýĩKỵĩúỳpỆêĩ?ỳỵữỂĩÃẰồỵĩỳồỆĩKốĩẮýIĩúẬúĩýỵốỂĩĂõýỵủềĩẢõÃỵềĩẢừĂĩ–ĩẮỳJẮýĩúỳpỆĩÊỂõẮĩỆẾẴẮýĩỆẾẰẮýĩúỳỂNwẮĩỳẶõĩKốĩỀÌúĩẢỳÂủĩMÍDẮýĩẢỳĐẼệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ7ỗẮýĩỀÌúĩẢỳÂủĩụÍEẮýĩẾỂẪỆêĩÚỳpỆĩMDĩụỵĩẢèĂĩụồĂĩỆỳỈúĩKrỆĩẮỂẦỵĩùÍẺẮýĩỳvĩKỵĩỀỵẮỳĩụÍEẮýĩẾỂẪỆềĩýỵộĂĩKỵựĂĩKốĩỆỗẮýĩĂỵxẮĩùAúỳệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhguhỤồĂĩỆỳỈúĩKrỆĩúẶĩỆẾẰẮýĩẮỳJẮýĩỆỳỈúĩẼỳsĂĩẮốẰẽg/uhg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh7ẾẰẮýĩĂỡĂĩúDĂĩẳỵvỆĩỆẾỂNữẮĩỆỳẬẮýềĩẮýỂẨẮĩụồĂĩỆỳỈúĩKrỆĩỆỳỈúĩẾõĩẾpỆĩẼỳẰẮýĩẼỳỄêg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩÚôúĩÃẰồỵĩụrỂêĩụrỂĩẮốẮỳĩễỆÍDẮýềĩụrỂĩẼỳGềĩỀJõĩụrỂĩẮốẮỳfềĩụrỂĩMõẮỳềĩụrỂĩụÂềĩụrỂĩụủẮĩ–ĩúỳÌõĩẮỳỵữỂĩẼẾẰỆủỵẮĩKốĩúỳpỆĩúỳẬẮýĩẰMNĩỳẶõệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ?ýIĩúẬúĩẮýỂNựẮĩỳồỆêĩýồẰĩÃÌỆềĩẮýẦềĩÃỄõĩĂồúỳềĩNửẮĩĂồúỳềĩùỵựĂĩĂồúỳĩ–ĩúỂẮýĩúpẼĩẼẾẰỆủỵẮĩúFẮýĩúỳpỆĩMDềĩKỵỆõĂỵẮĩẮỳẶĂĩUệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩỲồỆĩKốĩÊỂộĩỳồúỳêĩỳồỆĩụỵữỂềĩỳồẮỳĩẮỳỡẮềĩẶúĩúỳẶềĩỳồỆĩỳÍĐẮýĩùÍDẮýềĩỳồỆĩúỳỵõềĩỳồỆĩÃõẮỳĩ–ĩýỵốỂĩẼẾẰỆủỵẮềĩẰĂủýõ-mĩKốĩẢỳẰôẮýĩúỳpỆệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ5õỂĩMõẮỳĩKốĩẮpĂêĩẾõỂĩỳẴĩúộỵĩễuẦẮýĩúộỵĩMõẮỳềĩúộỵĩuẶĩMẦỵfềĩẮpĂĩĂẪúĩẮỳÀềĩẮpĂĩỳÍDẮýệệệĩỆỂNĩỳốĂĩÃÍÉẮýĩụồĂĩẢỳẦẮýĩúõẰĩuớẮýĩụrỂĩẮỳÍẮýĩKtẮĩụẶẮýĩýẶẼĩÃÍÉẮýĩẼẾẰỆủỵẮĩụôẮýĩẢwệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh7ỂNĩẮỳỵựẮềĩùẰĩĂCỵĩẮýỂẨẮĩỆỳỈúĩKrỆĩẢỳẦẮýĩẼỳộỵĩÃỄúĩẮốẰĩúIẮýĩúỂẮýĩúpẼĩụHĩỆpỆĩúộĩúôúĩõMỵỆĩõĂỵẮĩỆỳỵửỆĩNửỂềĩẮựẮĩẮýỂNựẮĩỆơúĩÊỂõẮĩỆẾẴẮýĩÃốĩẢửỆĩỳÉẼĩụõĩùồẮýêĩKỷĩùGĩúDĂĩýồẰĩÃÌỆĩỗẮĩẢèĂĩụrỂĩẼỳGềĩỳẰờúĩẮýIĩúẬúĩỗẮĩẢèĂĩỳồỆệĩ6ỈĩẼỳẬỵĩỳÉẼĩẮốNĩỀừĩýỵỄẼĩẢỳsỂĩẼỳqẮĩụồĂĩỆỳỈúĩKrỆĩỆẾẸĩẮựẮĩỳẰốẮĩúỳÁẮỳệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhguhỖẮĩụồĂĩỆỳỈúĩKrỆĩỆỳửĩẮốẰĩúỳẰĩụỄẮýẽg/uhg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhÚôúĩúỳỂNựẮĩýỵõĩùỵẮỳĩùÍẺẮýĩẢỳỂNửẮĩẮýỳAêg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ?ựẮĩùỂNĩỆẾỹĩỆÁĩÃvĩúỡẮĩụẬỵĩýỵJõĩụồĂĩụẪẮýĩKrỆĩKốĩỆỳỈúĩKrỆềĩẢỳẰộẮýĩojêojĩỳẰờúĩỷỆĩẮỳpỆĩójênjệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ&CỵĩẮýốNềĩĂẪỆĩẮýÍEỵĩỆẾÍẸẮýĩỆỳốẮỳĩúqẮĩỆẾỂẮýĩuỹẮỳĩoj–òjýĩẼẾẰỆủỵẮệĩ7ẾẰẮýĩụẶềĩẮựẮĩùốẮỳĩỷỆĩẮỳpỆĩĂẪỆĩẮĨõĩỆỊĩỆỳỈúĩKrỆệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ7ẾứĩủĂềĩẮýÍEỵĩýỵốềĩẼỳGĩẮJĩĂõẮýĩỆỳõỵĩKtẮĩúqẮĩụồĂĩụẪẮýĩKrỆĩụwĩẼỳôỆĩỆẾỵwẮĩKốĩùỂNĩỆẾỹĩỀÌúĩẢỳÂủềĩỀẰẮýĩKỵvúĩuBĩỀỂẮýĩụrỂĩẼỳGềĩỀJõĩụrỂĩẮốẮỳềĩúôúĩÃẰồỵĩỳồỆĩKốẰĩuJõĩẼỳGĩỀừĩýỵỄẼĩúỡẮĩuớẮýĩùỵẮỳĩùÍẺẮýệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉh-ĩ?ýÍEỵĩĂơúĩuvẮỳĩỆỵĂĩĂồúỳềĩỆỵwỂĩụÍEẮýềĩĂẺĩĂôỂĩúõẰĩúốẮýĩẮựẮĩÍỂĩỆỵựẮĩụồĂĩỆỳỈúĩKrỆĩụwĩẢỵwĂĩỀẰôỆĩuvẮỳệg/ẼhgẼĩúÃõỀỀđỉẼUẰùNỉhỤồĂĩụẪẮýĩKrỆĩKtẮĩÊỂõẮĩỆẾẴẮýĩKốĩúqẮĩỆỳỵửỆềĩẮỳÍẮýĩẮửỂĩúỳÁĩúỳỗĂĩúỳỗĂĩKốẰĩỆỳAỆĩúôĩĂốĩÊỂựẮĩụỵĩụồĂĩỆỳỈúĩKrỆềĩúỳỄẮýĩỆõĩụổĩuÂĩÃẺĩĂẪỆĩẮýỂẨẮĩỆốỵĩẮýỂNựẮĩÊỂOĩýỵôĩúỳẰĩỀÌúĩẢỳÂủệĩUớẮýĩúôúỳĩụõĩùồẮýĩỳẶõĩẢỳsỂĩẼỳqẮềĩúỡẮĩụẬỵĩýỵJõĩỳõỵĩẮýỂẨẮĩụồĂềĩẮýÍEỵĩẳỵvỆĩẢỳẦẮýĩúỳÁĩýỵJĩýỹẮĩỆẾỂNữẮĩỆỳẬẮýĩsĂĩỆỳỈúĩĂốĩúẲẮĩMỡNĩùỈẮýĩẮữẮĩỆộẮýĩùỵẮỳĩùÍẺẮýĩuữẮĩKJẮýĩúỳẰĩỆÍDẮýĩÃõỵệg/ẼhgẼĩúÃõỀỀđỉẼÕỂỆỳẰẾỉh76ĩễuỵựẮĩỀẰồẮfĩễ7ỳủẰĩỀỂúẢỳẰủùẰỵỀẰẮýệKẮfg/Ẽh
TS (biên soạn) (Theo suckhoedoisong.vn)