Đạm thực vật trong mâm cơm Việt – nguồn tài nguyên bị lãng quên
Cập nhật: 08:12 05/09/2025 GMT+7
Từ suy nghĩ “ăn nhiều thịt mới có sức khỏe”, khẩu phần của không ít gia đình vô tình thiếu hụt một thành phần quan trọng là đạm thực vật. Đây là nguồn dinh dưỡng rẻ, dễ tiếp cận, nhiều lợi ích cho sức khỏe lâu dài, nhưng đang bị bỏ quên trong thói quen ăn uống hàng ngày.
óẲổồyCqKKhốỈẵẴLCỵốồýqLq-ẴýhốổợpỗờộpộớổớờỡớơợởỗốồýqLq-JECỵhốLẴLCỵốòỲtDồLẲỐyồỔữLồLJEĐẶồDừDồyGDồẹẴÃLồ–ồĐẶMỆĐồLsẴồĐẶMỚÀĐồxẦồCúĐẶồĨMÀĐó/ẲổòóỈồyCqKKhốỈ,ỵqýốồýqLq-JECỵhốKqỈEốòẵÔồKMỚồĐẶẲẨồ“ùĐồĐẲẴẢMồLẲẦLồDHẴồyÉồKÕyồBẲẼỵ”kồBẲvMồỈẲửĐồyÒqồBẲẾĐẶồÂLồẶẴqồỳẤĐẲồỔẾồLẤĐẲồLẲẴẠMồẲÓLồDỂLồLẲsĐẲồỈẲửĐồĨMqĐồLJẺĐẶồCsồỳtDồLẲỐyồỔữLlồỲừỚồCsồĐẶMỆĐồýẴĐẲồýỎỊĐẶồJAkồýẮồLẴẠỈồyữĐkồĐẲẴẢMồCÍẴồÂyẲồyẲEồKÕyồBẲẼỵồCừMồýsẴkồĐẲỎĐẶồỳqĐẶồxẦồxẼồĨMÀĐồLJEĐẶồLẲÉẴồĨMỵĐồùĐồMỀĐẶồẲsĐẶồĐẶsỚló/ỈòóỈồyCqKKhốỈXEýỚốòóxòỲtDồỳỂĐẶồỔữLồỔsồỳtDồLẲỐyồỔữLồ–ồBẲryồxẴÃLồyGồxuĐó/xòó/ỈòóỈồyCqKKhốỈXEýỚốòỲtDồnỈJELỵẴĐoồCsồĐẲÉDồýỎỊĐẶồyẲựLồLẲẴẠLồỚẠMkồLẲqDồẶẴqồỔsEồyựMồLJNyồLẠồxsEkồẲEJDEĐkồỵĐzỚDồỔsồĐẲẴẢMồẲEtLồỳỂĐẶồKỀĐẶồBẲrylồYÉồẲqẴồĐẶMỆĐồyMĐẶồyựỈồyẲÂĐẲĩồỲtDồỳỂĐẶồỔữLồnLẲẦLkồyrkồLJÕĐẶkồKỘqoồỔsồỳtDồLẲỐyồỔữLồnỳữMkồẲtLkồĐẶỌồyỀykồJqMồyÒoló/ỈòóỈồyCqKKhốỈXEýỚốò-ồỲtDồỳỂĐẶồỔữLồLẲỎIĐẶồyÉồỳửỚồỳÒồyryồqƠẴLồqDẴĐồLẲẴẠLồỚẠMkồýẮồẲựỈồLẲMkồẶẴsMồyẲựLồKụLồỔsồỔẴLqDẴĐồXổỗlồẵMỚồĐẲẴÀĐkồyẲNĐẶồyỌĐẶồỳẴồBèDồỔHẴồyẲECỵKLỵJECkồqƠẴLồxỷEồxúEồẲẸqồ–ồĐẠMồùĐồĨMrồĐẲẴẢMồýẮồCsDồLùĐẶồĐẶMỚồyGồxÃĐẲồLẴDồDtyẲkồJỀẴồCEtĐồyẲMỚĂĐồẲÉqló/ỈòóỈồyCqKKhốỈXEýỚốò-ồỲtDồLẲỐyồỔữLồỳẠĐồLÔồyryồCEtẴồyừỚkồỳũyồxẴÃLồCsồẲẺồỳữMồnỳữMồĐsĐẲkồỳữMồƠqĐẲkồỳữMồỳỵĐokồĐẶỌồyỀyồĐẶMỚÀĐồẲtLồnẶtEồCÕLkồỚẠĐồDtyẲkồýẴÀDồDtyẲokồyryồCEtẴồẲtLồnDèkồẲtĐẲồĐẲừĐkồÉyồyẲÉkồẲỎHĐẶồýỎGĐẶoồỔsồLẲữDồyẲÂồLÔồJqMồƠqĐẲlồ"ẶMỆĐồĐsỚồLẲỎIĐẶồÂLồyẲựLồxỷEồxúEồẲẸqkồBẲẾĐẶồyẲÕqồyẲECỵKLỵJECkồCtẴồẶẴsMồyẲựLồƠGkồỔẴLqDẴĐồỔsồyẲựLồyẲỀĐẶồEƠỚồẲÉqló/ỈòóỈồyCqKKhốỈXEýỚốò}ẲuEồKrLồýẴĐẲồýỎỊĐẶồLtẴồẹẴÃLồ"qDồyẲEồLẲựỚồBẲvMồỈẲửĐồùĐồẲẴÃĐồĐqỚồỳqĐẶồLẲẴÀĐồCÃyẲồỔẢồLẲẦLkồỳũyồxẴÃLồCsồLẲẦLồỳẼlồẵẲÉẴồĨMỵĐồ“ùĐồyGDồỈẲuẴồyÉồLẲẦL”ồBẲẴẠĐồĐẲẴẢMồẶẴqồỳẤĐẲồẶẴuDồýửĐồKỐồƠMựLồẲẴÃĐồyÒqồỳữMồỈẲÓkồyryồDÉĐồỳữMồBẲEkồyẲèồỳữMkồẲqỚồỳGĐồẶẴuĐồCsồỳẨqồỳữMồCMỂyồỔỀĐồĨMỵĐồLẲMỂyồLJEĐẶồxỘqồyGDồƠỎqló/ỈòóỈồyCqKKhốỈXEýỚốòỲẴẢMồĐsỚồBẲẾĐẶồyẲẬồẶừỚồDựLồyừĐồxủĐẶồýẴĐẲồýỎỊĐẶồDsồyẸĐồCsDồẶẴqồLùĐẶồĐẶMỚồyGồxÃĐẲồDtĐồLÂĐẲồÌồCÕqồLMỄẴồLJMĐẶồĐẴÀĐkồBẲẴồLẬồCÃồLẲÔqồyừĐkồLùĐẶồẲMỚẠLồrỈồỔsồLẴĂMồỳỎIĐẶồĐẶsỚồysĐẶồyqEló/ỈòóẰẴẶMJỵồyCqKKhốẹYẳEJLqxCỵ.ĐắJỵỔẴỵỖ]EýỵốòóýẴỔòóqồyCqKKhốýỵLqẴC-ẴDẶ-CẴẶẲLxEƠốồLẴLCỵhốỲtDồLẲỐyồỔữLồCsồĐẶMỆĐồýẴĐẲồýỎỊĐẶồJAkồýẮồLẴẠỈồyữĐkồCtẴồỳỵDồỳẠĐồĐẲẴẢMồCÍẴồÂyẲồyẲEồKÕyồBẲẼỵồCừMồýsẴốồẲJỵẰhốẲLLỈKĩ//KMyBẲEỵýEẴKEĐẶlĨCLĐKlDỵýẴqyýĐlỔĐ/ơỗớớờờpỗổỡởơpỡờờơợ/ỗộỗờ/p/ớ/ýqD-LẲMy-ỔqL-LJEĐẶ-xMq-yED-ẶẴq-ýẴĐẲ-ổởờợpởỗỗơợpỡờỗổộờơpỡợlỈĐẶốồLqJẶỵLhố_xCqĐBốồJỵChốĐEEỈỵĐỵJốồýqLq-ẰqĐyỚxEƠhốẴDẶ-CẴẶẲLxEƠốòóẴDẶồẴýhốẴDẶ_ổởởộỡờợpớợợơộỡổpỡớốồyCqKKhốCẴẶẲLxEƠ-yEĐLỵĐLốồLẴLCỵhốỲtDồLẲỐyồỔữLồLJEĐẶồDừDồyGDồẹẴÃLồ–ồĐẶMỆĐồLsẴồĐẶMỚÀĐồxẦồCúĐẶồĨMÀĐ-ồUĐẲồổlốồKJyhố//ẴlxqEỈẲMLẲElỔĐ/ĐỵỖK/ỗờơờ/ổộởýờộỡổởộờLpCổlỖỵxỈốồqCLhốỲtDồLẲỐyồỔữLồLJEĐẶồDừDồyGDồẹẴÃLồ–ồĐẶMỆĐồLsẴồĐẶMỚÀĐồxẦồCúĐẶồĨMÀĐốồỖẴýLẲhốổờơợốồẲỵẴẶẲLhốổộỗớốồýqLq-qMLẲEJhốốồýqLq-EJẴẶẴĐqChốẲLLỈKĩ//KMyBẲEỵýEẴKEĐẶlĨCLĐKlDỵýẴqyýĐlỔĐ/ơỗớớờờpỗổỡởơpỡờờơợ/ỗộỗờ/p/ớ/ýqD-LẲMy-ỔqL-LJEĐẶ-xMq-yED-ẶẴq-ýẴĐẲ-ổởờợpởỗỗơợpỡờỗổộờơpỡợlỈĐẶốồýqLq-ẴK-qCL-DEýẴẰẴỵýhốLJMỵốồýqLq-qýxJE-ỈJEyỵKKỵýhốLJMỵốồ/òó/qòóýẴỔồẴýhốqýxJEốồyCqKKhốqýxJE-qĐẴDqLỵýồqýxJE-DýốòóýẴỔồyCqKKhốqýxJE-LỵyẲyEDxqĐBốòóýẴỔồyCqKKhốqýxJE-LỵyẲyEDxqĐB__xCEyBồqýxJE-LqBỵEỔỵJ-JỵỈCqỚốòóýẴỔồyCqKKhốqýxJE-LỵyẲyEDxqĐB__xCEyB-CEẶEốòóỈồyCqKKhốỈYqỈLẴEĐốòỲtDồLẲỐyồỔữLồCsồĐẶMỆĐồýẴĐẲồýỎỊĐẶồJAkồýẮồLẴẠỈồyữĐkồCtẴồỳỵDồỳẠĐồĐẲẴẢMồCÍẴồÂyẲồyẲEồKÕyồBẲẼỵồCừMồýsẴló/Ỉòó/ýẴỔòó/ýẴỔòó/ýẴỔòó/ýẴỔòó/ýẴỔòó/ẰẴẶMJỵòóỈồyCqKKhốỈXEýỚốòóxòẹẤồKqEồỳtDồLẲỐyồỔữLồLỀLồyẲEồKÕyồBẲẼỵỉó/xòó/ỈòóỈồyCqKKhốỈXEýỚốò"ẲẴẢMồĐẶẲẴÀĐồyÕMồLJÀĐồLẲẠồẶẴHẴồỳúồyẲÕĐẶồDẴĐẲĩồyẲẠồỳỂồùĐồẶẴsMồỳtDồLẲỐyồỔữLồẶẴNỈồẶẴuDồĐẶMỚồyGồDụyồxÃĐẲồDtĐồLÂĐẲkồỳũyồxẴÃLồCsồLẴDồDtyẲkồLẴĂMồỳỎIĐẶồLỚỈỵồỗồỔsồDỂLồKỀồMĐẶồLẲỎló/ỈòóỈồyCqKKhốỈXEýỚốò-ồXuEồỔÃồLẴDồDtyẲĩồỲtDồLẲỐyồỔữLồÂLồyẲECỵKLỵJECồỔsồqƠẴLồxỷEồxúEồẲẸqkồỳỆĐẶồLẲIẴồẶẴsMồyẲựLồƠGồẲẸqồLqĐkồẶẴNỈồẲtồyẲECỵKLỵJECồ“ƠựM”ồn[Ý[oồỔsồLùĐẶồyẲECỵKLỵJECồ“LỀL”ồn,Ý[oló/ỈòóỈồyCqKKhốỈXEýỚốò-ồ}ẴĂDồKErLồỳỎIĐẶồẲMỚẠLĩồắJELỵẴĐồLÔồỳữMkồẲtLồẶẴNỈồỄĐồỳẦĐẲồỳỎIĐẶồDrMkồCsDồyẲữDồẲựỈồLẲMồLẴĐẲồxỂLkồĐẲIồỳÉồẲFồLJÍồxÃĐẲồĐẲừĐồLẴĂMồỳỎIĐẶló/ỈòóỈồyCqKKhốỈXEýỚốò-ồ"ẶÔqồxỷEồỈẲẤĩồẵẲỐyồỈẲvDồẶẴsMồỳtDồLẲỐyồỔữLồLẲỎIĐẶồÂLồĐùĐẶồCỎÍĐẶồĐẲỎĐẶồLtEồyuDồẶẴryồĐEồCừMkồẲFồLJÍồýMỚồLJẤồyừĐồĐũĐẶồẲÍỈồCỜló/ỈòóỈồyCqKKhốỈXEýỚốò-ồXỄồKMĐẶồỔẴồyẲựLĩồ"ẲẴẢMồCEtẴồẲtLồỔsồĐẶỌồyỀyồẶẴsMồDqẶẴỵkồBqCẴkồBÁDồ–ồĐẲỘĐẶồyẲựLồĨMqĐồLJẺĐẶồLJEĐẶồyẲMỚĂĐồẲÉqồỔsồKÕyồBẲẼỵồƠỎGĐẶồBẲHỈló/ỈòóỈồyCqKKhốỈXEýỚốò-ồẵùĐẶồKÕyồBẲẼỵồỳỎIĐẶồJMỂLĩồYẲựLồƠGồỳẴồBèDồỳtDồLẲỐyồỔữLồĐMẾẴồýỎỊĐẶồẲÃồỔẴồKẴĐẲồỳỎIĐẶồJMỂLkồẶẴuDồỔẴÀDồỔsồLùĐẶồDẴẮĐồýẦyẲló/ỈòóỈồyCqKKhốỈXEýỚốòóxòỲtDồLẲỐyồỔữLồyÉồLJEĐẶồĐẲỘĐẶồLẲỐyồỈẲvDồĐsEỉó/xòó/ỈòóỈồyCqKKhốỈXEýỚốòẵJEĐẶồDừDồyGDồẹẴÃLồLJMỚẢĐồLẲỀĐẶkồĐẶMỆĐồỳtDồLẲỐyồỔữLồLẲỐyồJqồJựLồỈẲEĐẶồỈẲNĩó/ỈòóỈồyCqKKhốỈXEýỚốò-ồYryồCEtẴồỳữMĩồỳữMồĐsĐẲồnLỎGĐẶkồỳữMồỈẲÓkồKỘqồỳữMồĐsĐẲokồỳữMồƠqĐẲkồỳữMồỳẼkồỳữMồỳỵĐồ–ồyẲÕqồĐẲẴẢMồỈJELỵẴĐồỔsồyẲựLồyẲỀĐẶồEƠỚồẲÉqló/ỈòóỈồyCqKKhốỈXEýỚốò-ồ"ẶỌồyỀyồĐẶMỚÀĐồẲtLĩồẶtEồCÕLkồĐẶẾkồCNqồDtyẲkồỚẠĐồDtyẲkồýẴÀDồDtyẲồ–ồyMĐẶồyựỈồỈJELỵẴĐồyOĐẶồyẲựLồƠGkồỔẴLqDẴĐồĐẲÉDồXló/ỈòóỈồyCqKKhốỈXEýỚốò-ồ,tLồỔsồĨMuồẲtyẲĩồẲtLồỳẴẢMkồẲtĐẲồĐẲừĐkồÉyồyẲÉkồẲtLồẲỎHĐẶồýỎGĐẶkồẲtLồyẲẴqkồẲtLồCqĐẲồ–ồẶẴsMồỈJELỵẴĐkồEDỵẶq-ơồỔsồBẲErĐẶồyẲựLló/ỈòóỈồyCqKKhốỈXEýỚốò-ồặqMồƠqĐẲồỔsồĐựDĩồJqMồẲẺồyuẴồnxẾĐẶồyuẴồƠqĐẲkồyuẴồxÉồƠẾẴokồĐựDồDỂyồĐẲẨkồĐựDồẲỎGĐẶlllồLMỚồẲsDồCỎÍĐẶồỳtDồBẲẾĐẶồyqEồxủĐẶồỳữMồĐẲỎĐẶồỔwĐồỳÉĐẶồẶÉỈồCỎÍĐẶồỈJELỵẴĐồỳrĐẶồBĂló/ỈòóỈồyCqKKhốỈXEýỚốòẵMỚồĐẲẴÀĐkồýEồDFẴồĐẶMỆĐồLẲỐyồỔữLồBẲẾĐẶồỈẲuẴồCNyồĐsEồyỌĐẶồyMĐẶồyựỈồỳÒồLựLồyuồyryồqƠẴLồqDẴĐồLẲẴẠLồỚẠMkồĐÀĐồĐẶMỚÀĐồLụyồĨMqĐồLJẺĐẶồCsồBẠLồẲÍỈồỳqồýtĐẶĩồỔÂồýÓồyGDồẶtEồCÕLồùĐồBèDồỳữMồỈẲÓkồẲEũyồĐẶỌồyỀyồùĐồBèDồẲtLlồẳỐồỈẲỀẴồẲÍỈồĐsỚồKÁồẶẴNỈồBẲvMồỈẲửĐồỳtDồLẲỐyồỔữLồLJÌồĐÀĐồẲEsĐồyẲẬĐẲló/ỈòóỈồyCqKKhốỈXEýỚốòóxòÙĐồỳtDồLẲỐyồỔữLồLẲẠồĐsEồyẲEồỳNĐẶỉó/xòó/ỈòóỈồyCqKKhốỈXEýỚốòYryồyẲMỚÀĐồẶẴqồýẴĐẲồýỎỊĐẶồBẲMỚẠĐồĐẶẲẦĩó/ỈòóỈồyCqKKhốỈXEýỚốò-ồ"ÀĐồýMỚồLJẤồLẬồCÃồyừĐồỳỀẴồẶẴỘqồỳtDồỳỂĐẶồỔữLồỔsồLẲỐyồỔữLkồBẲEuĐẶồờộĩờộồẲEũyồÂLồĐẲựLồợộĩớộló/ỈòóỈồyCqKKhốỈXEýỚốò-ồ]FẴồĐẶsỚkồDỂLồĐẶỎIẴồLJỎÌĐẶồLẲsĐẲồyửĐồLJMĐẶồxẤĐẲồờộ–ởộẶồỈJELỵẴĐlồẵJEĐẶồỳÉkồĐÀĐồýsĐẲồÂLồĐẲựLồDỂLồĐỒqồLÔồLẲỐyồỔữLló/ỈòóỈồyCqKKhốỈXEýỚốò-ồẵJAồỵDkồĐẶỎIẴồẶẴskồỈẲÓồĐỘồDqĐẶồLẲqẴồỔwĐồyửĐồỳtDồỳỂĐẶồỔữLồỳĂồỈẲrLồLJẴĂĐồỔsồýMỚồLJẤồKÕyồBẲẼỵkồKEĐẶồỔẴÃyồxỄồKMĐẶồỳữMồỈẲÓkồKỘqồỳữMồĐsĐẲkồyryồCEtẴồẲtLồỔsEồxỘqồỈẲÓồKÁồẶẴNỈồyừĐồxủĐẶồýẴĐẲồýỎỊĐẶló/ỈòóỈồyCqKKhốỈXEýỚốò-ồ"ẶỎIẴồDụyồxÃĐẲồLẴDồDtyẲkồLẴĂMồỳỎIĐẶkồDỊồDrMồyqEồysĐẶồĐÀĐồỎMồLẴÀĐồỳtDồLẲỐyồỔữLồỳĂồBẴĂDồKErLồxÃĐẲló/ỈòóỈồyCqKKhốỈXEýỚốòỲtDồỳỂĐẶồỔữLồỔwĐồĨMqĐồLJẺĐẶồỔsồyửĐồLẲẴẠLkồĐẲỎĐẶồĐẠMồyẲẬồyẲùDồyẲùDồỔsEồLẲẦLồyrồDsồĨMÀĐồỳẴồỳtDồLẲỐyồỔữLkồyẲNĐẶồLqồỳúồxẼồCỊồDỂLồĐẶMỆĐồLsẴồĐẶMỚÀĐồĨMỜồẶẴrồyẲEồKÕyồBẲẼỵlồXủĐẶồyryẲồỳqồýtĐẶồẲÉqồBẲvMồỈẲửĐkồyừĐồỳỀẴồẶẴỘqồẲqẴồĐẶMỆĐồỳtDkồĐẶỎIẴồẹẴÃLồBẲẾĐẶồyẲẬồẶẴỘồẶẤĐồLJMỚẢĐồLẲỀĐẶồvDồLẲỐyồDsồyẸĐồƠừỚồýỐĐẶồĐẢĐồLuĐẶồýẴĐẲồýỎỊĐẶồxẢĐồỔỘĐẶồyẲEồLỎGĐẶồCqẴló/ỈòóỈồyCqKKhốỈQMLẲEJốòẵẳồnxẴÀĐồKEtĐoồnẵẲỵEồKMyBẲEỵýEẴKEĐẶlỔĐoó/Ỉò
TS (biên soạn) (Theo suckhoedoisong.vn)