Người bệnh đái tháo đường có cần kiêng cơm trắng không?
Rất nhiều người bệnh đái tháo đường vẫn còn có quan điểm phải kiêng ăn kỹ, đặc biệt là các món ăn khiến đường huyết tăng cao như cơm trắng, bánh ngọt, kẹo... Tuy nhiên, việc kiêng kỹ quá mức cũng ảnh hưởng tới sức khỏe của người bệnh.
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