Nên luộc trứng bao lâu để giữ trọn dinh dưỡng? Lời khuyên từ chuyên gia
Ranh giới giữa một quả trứng bổ dưỡng và một quả trứng mất chất, khó tiêu chỉ cách nhau vài phút trên bếp. Vậy luộc trứng bao lâu là chuẩn nhất?
ỤàVỬ[ẵ@hhỚỰễIạiẵ ỰỦẤ4ấỬẵíé[ỬiglấáỬ}@ầỬẵ!íỬ"8ỬáạóỬigẫấỬ]ạấàỬ]kểấáPỬẴếạỬẳàíõ4ấỬimỬ[àíõ4ấỬáạ@Ụ/àVỦỤễỬ[ẵ@hhỚỰễÀ @]ỰỦG@ấàỬáạêạỬáạó@ỬâéiỬfí%ỬiglấáỬ}ẹỬ]kểấáỬò=ỬâéiỬfí%ỬiglấáỬâ(iỬ[à(iSỬẳàậỬiạ4íỬ[àắỬ[#[àỬấà@íỬò=ạỬễàìiỬig4ấỬ}5ễTỬÒ<õỬẵíé[ỬiglấáỬ}@ầỬẵ!íỬẵ=Ử[àí>ấỬấà(iPỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦẴíé[ỬiglấáỬ"ìấáỬ[#[àỬẵ=Ửõ5íỬiđỬfí@ấỬigẫấáỬ"8Ửẳà@ạỬià#[ỬigẫấỬò1ấỬấáíeấỬ]ạấàỬ]kểấáỬfíôỬáạ#TỬừịỬiglấáỬhệỬàóíỬà=âỬẵkềấáỬễgầi ạấỬ]eạỬ]=ầỬ[ịấáỬ[#[Ửòại@âạấỬiàạ5iỬõ5íỬấàkỬỗSỬừSỬưVWỬò=Ử[àầẵạấ ỬiđiỬ[àầỬấ*ầỬ}éỬấàkấáỬh@ạỬẵ)âỬigầấáỬ[à5Ử}ạ5ấỬẵ$ạỬ%ấàỬàkệấáỬ"5ấỬấáíeấỬ]ạấàỬ]kểấáỬấ=õTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦÒạ7[Ử"8ỬiglấáỬfí#Ửi#ạỬàầ;[Ửẵíé[Ửfí#ỬẳổỬẳàdấáỬ[àắỬẵ=âỬ}ạ5ấỬ"ẹạỬàkẽấáỬòăỬâ=Ử[ẩấỬá!õỬ%ấàỬàkệấáỬign[Ửiạ5ễỬ"5ấỬẳà%Ửấ&ấáỬà(ễỬiàỉỬ]kểấáỬ[à(iSỬẳàạ5ấỬ[ẽỬià8Ử}bỬẵểỬ“hạ4íỬiàn[Ửễà>â”Ửấ=õỬâéiỬ[#[àỬ"#ấáỬiạ5[TỤ/ễỦỤễỬ[ẵ@hhỚỰễẠấi gIạiẵ ỰỦVTỬIàếạỬáạ@ấỬẵíé[ỬiglấáỬ%ấàỬàkệấáỬ"5ấỬ]ạấàỬ]kểấáỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤ@Ửạ]ỚỰạấấạiõ-ạấ-ạâ@á ỰỬ[ẵ@hhỚỰ] i@ạẵ-ạâá-ẵạáài}ầỏỬạấấạiõ-ạấ-ạâ@á ỰỬiạiẵ ỚỰự8ỬáạóỬ"kề[Ử]ạấàỬ]kểấáỬ[@ầỬấà(iSỬỶỬễàìiỬẵ=Ử[ầấỬhđỬẵôỬikệấáỬ[àầỬâéiỬfí%ỬiglấáỬ[àảấỬòm@ỬiêạSỬ@ấỬiầ=ấỬò=Ửáạ=íỬ]kểấáỬ[à(iTỰỬàg aỚỰàiiễhQ//hí[ẳàầ ]ầạhầấáTfẵiấhTâ ]ạ@[]ấTòấ/XWYYÝÝỸWVỶỴXỸỶÝÝXỲ/WỮWỲ/X/Ỳ/ẵíầ[-igíấá-VỴỴWỶỮỶÝWÝỸÝỮVỸWỮVWỸVỲWTễấáỰỬi@gá iỚỰ_}ẵ@ấẳỰỬg ẵỚỰấầầễ ấ gỰỬ]@i@-a@ấ[õ}ầỏỚỰạâá-ẵạáài}ầỏỰỬ]@i@-ạấấạiõ-hẵầiỚỰạấ-ạâ@á ỰỦỤạâáỬiạiẵ ỚỰẤ4ấỬẵíé[ỬiglấáỬ}@ầỬẵ!íỬ"8ỬáạóỬigẫấỬ]ạấàỬ]kểấáPỬẴếạỬẳàíõ4ấỬimỬ[àíõ4ấỬáạ@-ỬợấàỬVTỰỬhg[ỚỰ//ạT}@ầễàíiàầTòấ/ấ ọh/WỲVỮ/VỮỴ]YỮỸVÝÝWiYWẵVTọ }ễỰỬ@ẵiỚỰẤ4ấỬẵíé[ỬiglấáỬ}@ầỬẵ!íỬ"8ỬáạóỬigẫấỬ]ạấàỬ]kểấáPỬẴếạỬẳàíõ4ấỬimỬ[àíõ4ấỬáạ@ỰỬọạ]iàỚỰVWỲYỰỬà ạáàiỚỰỶYỴỰỬ/ỦỤ/@ỦỤ/ễỦỤễỬ[ẵ@hhỚỰễứ@ễiạầấỰỦự8ỬáạóỬ"kề[Ử]ạấàỬ]kểấáỬ[@ầỬấà(iSỬỶỬễàìiỬẵ=Ử[ầấỬhđỬẵôỬikệấáỬ[àầỬâéiỬfí%ỬiglấáỬ[àảấỬòm@ỬiêạSỬ@ấỬiầ=ấỬò=Ửáạ=íỬ]kểấáỬ[à(iTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦIà ầỬ[#[Ử[àíõ4ấỬáạ@Ử]ạấàỬ]kểấáSỬiàếạỬáạ@ấỬiạ5ễỬỏì[ỬòêạỬấàạ7iỬ"éỬh3Ửẵ=âỬià@õỬ"ẹạỬ[(íỬigì[Ửễgầi ạấỬò=Ử[#[Ửòại@âạấỬấà$õỬ[%âỬòêạỬấàạ7iTỬừkêạỬ"!õỬẵ=ỬiàếạỬáạ@ấỬ[àí>ấỬẳàạỬiảấàỬimỬẵì[Ửấkê[Ử}?iỬ")íỬhdạỬệỬấàạ7iỬ"éỬỶÝỬ-ỬỸỮỬ"éỬứQỤ/ễỦỤi@}ẵ Ử[ẵ@hhỚỰẳàíấáòạ ấỰỬhiõẵ ỚỰâ@gáạấ-ẵ aiQỬ@íiầRỬâ@gáạấ-gạáàiQỬ@íiầRỰỦỤi}ầ]õỦỤigỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤ}ỦIàếạỬáạ@ấỤ/}ỦỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤ}ỦIg$ấáỬià#ạỬẵẩấáỬ"bỬò=ỬẵẩấáỬig?ấáỤ/}ỦỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤ}Ủự#ấàỬáạ#Ử]ạấàỬ]kểấáỤ/}ỦỤ/ễỦỤ/i]ỦỤ/igỦỤigỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦWỬ-ỬXỬễàìiỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦẴẩấáỬig?ấáỬòm@Ử"dấáỬấà1SỬẵẩấáỬ"bỬ[ẩấỬhđấáỬấáíõ4ấTỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦừ9Ửấàạ9âỬẳàí>ấỬÚH@ẵâầấ ẵẵ@ÙSỬ[àk@ỬiđạỬkíỬà(ễỬiàỉTỤ/ễỦỤ/i]ỦỤ/igỦỤigỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦÝỬ-ỬỲỬễàìiỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦIglấáỬẵẩấáỬ"=ầỬÚẵẩấáỬ"bỬh7iSỬẵ@ấàÙTỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦIđiỬấà(iỬ[àầỬàkẽấáỬòăỬò=ỬáạóỬòại@âạấTỤ/ễỦỤ/i]ỦỤ/igỦỤigỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỶỬ-ỬVỮỬễàìiỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦIglấáỬ[àảấỬòm@ỬÚẵẩấáỬ"bỬ"dấáỬâ6âSỬâ=íỬò=ấáỬ[@âÙTỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦựạ8âỬò=ấáỬ[àầỬiạ4íỬàậ@Ửò=Ử@ấỬiầ=ấTỤ/ễỦỤ/i]ỦỤ/igỦỤigỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦIg4ấỬVWỬễàìiỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦIglấáỬ[àảấỬẳổỬÚẵẩấáỬ"bỬ}ệSỬ[ậỬòẩấáỬỏ@ấàỬ}@ầỬfí@ấàÙTỤ/ễỦỤ/i]ỦỤi]ỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦÒại@âạấỬ}ăỬầỏõỬàậ@SỬễgầi ạấỬ}ăỬ}ạ5ấỬiảấàSỬẳàậỬiạ4íTỤ/ễỦỤ/i]ỦỤ/igỦỤ/i}ầ]õỦỤ/i@}ẵ ỦỤễỬ[ẵ@hhỚỰễẠấi gIạiẵ ỰỦWTỬI$ạỬh@ầỬẳàdấáỬấ4ấỬẵíé[ỬiglấáỬfí#Ửẵ!íPỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦẤàạ6íỬấákếạỬ[ậỬiàậạỬfí ấỬ“ẵíé[Ử[àầỬ[à?[”SỬ"8ỬiglấáỬhdạỬig4ấỬ}5ễỬi<ấỬVÝỬ-ỬWỮỬễàìiTỬự!õỬẵ=ỬâéiỬh@ạỬẵ)âỬi@ạỬà$ạỬòãỬà@ạỬẵôỬ]ầỬ[àảấàQỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦỤ}ỦHnỬàãấàỬià=ấàỬa ggầíhỬhíẵaạ] QỬỤ/}ỦỤ/ạỦẲàạỬẵíé[Ửfí#Ửẵ!íSỬễà%ấỬlấáỬàậ@Ửàẫ[Ửáạó@ỬẵkíỬàíốấàỬigầấáỬẵẩấáỬig?ấáỬò=Ửh?iỬigầấáỬẵẩấáỬ"bỬi$ầỬià=ấàỬâéiỬẵêễỬâ=ấáỬâ=íỬỏ@ấàỬỏ#âỬ}@ầỬfí@ấàỬẵẩấáỬ"bTỬứà(iỬấ=õỬẳàdấáỬ"é[ỬấàkấáỬẳàạ5ấỬiglấáỬ[ậỬâịạỬẵkíỬàíốấàỬẳàậỬ[àăíỬò=Ửá!õỬ")õỬ}ỉấáTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦỤ}ỦÂ(iỬâ#iỬòại@âạấQỤ/}ỦỤ/ạỦỬứ#[Ửấáàạ4ấỬ[líỬ[àầỬià(õỬẵíé[ỬiglấáỬfí#ỬẳổỬẵ=âỬáạ%âỬẳàầ%ấáỬVÝỬ-ỬWỮỢỬà=âỬẵkềấáỬòại@âạấỬỗỬò=Ử[à(iỬ[àđấáỬầỏõỬàậ@ỬấàkỬẵíi ạấSỬz @ỏ@ấiàạấỬÚiđiỬ[àầỬâ?iÙTỤ/ễỦỤễỬ[ẵ@hhỚỰễẠấi gIạiẵ ỰỦXTỬẴíé[ỬiglấáỬẵẩấáỬ"=ầỬà@õỬiglấáỬ[àảấỬẳổỬiđiỬàẽấPỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦÒ6Ửẳà%Ửấ&ấáỬà(ễỬiàỉỬễgầi ạấQỬỤ/ạỦứẽỬià8ỬấákếạỬà(ễỬiàỉỬẳàầ%ấáỬỸVỢỬễgầi ạấỬimỬiglấáỬấ(íỬ[àảấỬấàkấáỬ[àắỬẳàầ%ấáỬÝỮỢỬimỬiglấáỬhđấáTỬừầỬ"ậSỬảiỬấà(iỬẵẩấáỬig?ấáỬễà%ạỬ"kề[Ửấ(íỬ"dấáỬàầ=ấỬiầ=ấTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦÒ6Ử"éỬ@ấỬiầ=ấQỬỤ/ạỦIg2ỬấàbSỬễàỉỬấóỬâ@ấáỬià@ạỬò=ỬấákếạỬáạ=Ửấ4ấỬ&ấỬiglấáỬ[àảấỬàầ=ấỬiầ=ấỬÚỶỬ-ỬVỮỬễàìiÙỬ"8Ửẵầ$ạỬ}bỬấáíõỬ[ẽỬấàạ9âỬẳàí>ấỬH@ẵâầấ ẵẵ@TỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦÒ6Ử}%ầỬiầ=ấỬ[à(iỬ}0ầQỤ/ạỦỬIglấáỬẵẩấáỬ"=ầỬáạóỬ"kề[ỬẵkềấáỬẵ [ạiàạấỬò=Ử[àầẵ hi gầẵỬiđiỬấáíõ4ấỬò1ấỬàẽấSỬ[n[ỬẳốỬiđiỬ[àầỬhnỬễà#iỬigạ8ấỬấ*ầỬ}éỬ[ĩ@Ửig2Ử âTỤ/ễỦỤễỬ[ẵ@hhỚỰễẠấi gIạiẵ ỰỦYTỬưảỬfíõ5iỬẵíé[ỬiglấáỬ“}#[àỬễà#iỬ}#[àỬigìấá”Ụ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦự8Ử[ậỬâéiỬfí%ỬiglấáỬòm@ỬấáầấỬòm@ỬáạóỬigẫấỬòạỬ[à(iSỬà*õỬ#ễỬ]ỉấáỬfíõỬigãấàỬh@íQỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦẤàạ7iỬ"éỬễàẩấáQỤ/ạỦỬẤ5íỬiglấáỬẵ(õỬimỬiĩỬẵ$ấàSỬà*õỬ"8Ửg@Ửấáầ=ạỬVÝỬễàìiỬàầ;[Ửấá!âỬấkê[Ử(âỬigkê[ỬẳàạỬẵíé[Ử"8Ửig#ấàỬấliỬòbTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦứàầỬiglấáỬò=ầỬimỬ")íQỤ/ạỦỬựẹỬấkê[Ửấá<ễỬiglấáỬẳàầ%ấáỬWỬ-ỬX[âTỬIà4âỬâéiỬ[àìiỬâíđạỬàầ;[Ửáạ(âỬò=ầỬấkê[Ửẵíé[Ử"8ỬiglấáỬ]9Ử}ậ[ỬòbỬò=ỬẳàdấáỬ}ăỬig=ấỬẵẩấáỬig?ấáỬấ5íỬ[à,ấáỬâ@õỬ}ăỬấliTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦẲạ8âỬhầ#iỬấàạ7iQỤ/ạỦỬẲàạỬấkê[ỬhdạSỬà$ỬấàbỬẵo@Ử"8ỬiglấáỬẳàdấáỬ}ăỬò@Ử"<ễỬâ$ấàTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦứìỬàả[àỬấàạ7iỬẵ$ấàQỬỤ/ạỦH@íỬẳàạỬ"ĩỬiàếạỬáạ@ấỬâầấáỬâíđấSỬẵ<ễỬil[ỬòêiỬiglấáỬg@Ửò=Ửấá!âỬò=ầỬidỬấkê[Ử"#TỬÒạ7[Ửấ=õỬáạìễỬấá&ấỬ[à;ấỬfí#ỬigãấàỬấ(íỬiạ5ễỬ]ầỬấàạ7iỬ]kỬò=ỬáạìễỬ}ậ[ỬòbỬ]9Ử]=ấáTỤ/ễỦỤễỬ[ẵ@hhỚỰễẠấi gIạiẵ ỰỦÝTỬẤàóấáỬẵkíỬôỬẳàạỬ&ấỬiglấáỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦẲàdấáỬ&ấỬiglấáỬ"8Ửfí@Ử"4âQỬỤ/ạỦIglấáỬẵíé[ỬẵẩấáỬ"=ầỬấ5íỬ"8Ửfí@Ử"4âỬg(iỬ]9Ử}ăỬòạỬẳàí>ấỬỏ!âỬấà<ễSỬá!õỬiạ4íỬ[à%õTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦẲàdấáỬgo@ỬiglấáỬigkê[ỬẳàạỬ}%ầỬfí%ấQỤ/ạỦỬÒạ7[Ửgo@ỬiglấáỬẵ=âỬâ(iỬẵêễỬâ=ấáỬ}%ầỬò7ỬinỬấàạ4ấSỬẳàạ5ấỬòạỬẳàí>ấỬ]9Ử[àíạỬfí@Ử[#[ỬẵẻỬẵạỬiạỬig4ấỬòbTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦỤạỦHđỬẵkềấáỬàềễỬẵôQỬỤ/ạỦẤákếạỬigkệấáỬià=ấàỬẳàb Ửâ$ấàỬ[ậỬià8Ử&ấỬVỬfí%ỬiglấáỬâẻạỬấá=õỬâ=ỬẳàdấáỬẵầỬấá$ạỬò6Ử[àầẵ hi gầẵTỤ/ễỦỤễỬ[ẵ@hhỚỰễưầ]õỰỦIà ầỬ[#[Ử[àíõ4ấỬáạ@Ử]ạấàỬ]kểấáSỬ"8ỬáạóỬ"kề[Ử]ạấàỬ]kểấáỬ[@ầỬấà(iSỬỶỬễàìiỬẵ=Ử[ầấỬhđỬẵôỬikệấáỬ[àầỬâéiỬfí%ỬiglấáỬ[àảấỬòm@ỬiêạSỬ@ấỬiầ=ấỬò=Ửáạ=íỬ]kểấáỬ[à(iTỬẤ5íỬiàả[àỬ[%âỬáạ#[Ử}0ầỬấá<õSỬà*õỬ[àẫấỬâl[ỬỲỬễàìiTỤ/ễỦỤễỬ[ẵ@hhỚỰễHầíg[ ỰỦIà ầỬhí[ẳàầ ]ầạhầấáTòấỤ/ễỦ