GMT+7
Nên luộc trứng bao lâu để giữ trọn dinh dưỡng? Lời khuyên từ chuyên gia
Ranh giới giữa một quả trứng bổ dưỡng và một quả trứng mất chất, khó tiêu chỉ cách nhau vài phút trên bếp. Vậy luộc trứng bao lâu là chuẩn nhất?
Ơ"SQ*7ỨđđNPbE e7:PỚỹ(9Q7éặ*Qedệ9]Q%ỨaQ7ỶéQ?{Q] gQedạ9Q& 9"Q&ềẫ9]ỎQỵầ Q6"éì(9QeểQ*"éì(9Q] ỨƠ/"SỚƠbQ*7ỨđđNPbự:Ứ&PỚDỨ9"Q] ấ Q] gỨQ8ặeQcéỮQedệ9]Q%ẳQ&ềẫ9]QhỰQ8ặeQcéỮQedệ9]Q8ỸeQ*"ỸeỐQ6"áQe (éQ*"3Q*Ừ*"Q9"ỨéQhỰ Qb"ẹeQed(9Q%)bỒQH#ìQ7éặ*Qedệ9]Q%ỨaQ7ỶéQ7ỰQ*"é=9Q9"ỸeỎƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚỵéặ*Qedệ9]Q?ẹ9]Q*Ừ*"Q7ỰQì)éQeắQcéỨ9Qedạ9]Q?{Q6"Ứ Qe"Ừ*Qedạ9Qh,9Q9]éằ9Q& 9"Q&ềẫ9]QcéịQ] ỪỒQỡẻQedệ9]QđẩQ"géQ"Ự8Q7ềậ9]Qbdae: 9Q&ằ Q&ỰaQ*ẻ9]Q*Ừ*Qh eỨ8 9Qe" )eQì)éQ9"ềQlỐQỡỐQợSTQhỰQ*"a7 9:QeắeQ*"aQ9VaQ%ặQ9"ề9]QđỨ Q7@8Qeda9]Q*")Q% )9Q7Ử QỮ9"Q"ềẩ9]Q?)9Q9]éằ9Q& 9"Q&ềẫ9]Q9ỰìỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚH >*Q?{Qedệ9]QcéỪQeỪ Q"aÝ*Q7éặ*QcéỪQ6kQ6"ă9]Q*"3Q7Ự8Q% )9Q?ẳ Q"ềâ9]Qh2Q8ỰQ*à9Q]ỶìQỮ9"Q"ềẩ9]Qedễ*Qe )bQ?)9Q6"ỮQ9W9]Q"ỸbQe"ẽQ&ềẫ9]Q*"ỸeỐQ6" )9Q*âQe"{Q%ảQ7ẫQ“đ (éQe"ễ*Qb"=8”Q9ỰìQ8ặeQ*Ừ*"Q?Ừ9]Qe )*ỒƠ/bỚƠbQ*7ỨđđNPbử9e:dE e7:PỚSỒQE"ầ Q] Ứ9Q7éặ*Qedệ9]QỮ9"Q"ềẩ9]Q?)9Q& 9"Q&ềẫ9]Ơ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠỨQ &NP 99 eì- 9- 8Ứ]:PQ*7ỨđđNP&:eỨ 7- 8]-7 ]"e%aíQ 99 eì- 9- 8Ứ]:PQe e7:NPp{Q] gQ?ềậ*Q& 9"Q&ềẫ9]Q*ỨaQ9"ỸeỐQŨQb"ẹeQ7ỰQ*a9QđắQ7ịQeềẩ9]Q*"aQ8ặeQcéỮQedệ9]Q*"09QhểỨQeấ ỐQỨ9QeaỰ9QhỰQ] ỰéQ&ềẫ9]Q*"ỸeỒPQ"d:[NP"eebđÕ//đé*6"a:&a đa9]Ồc7e9đỒ8:& Ứ*&9Ồh9/UTÚÚÙÙƯTSŨỦUƯŨÙÙUỤ/TRTỤ/U/Ụ/7éa*-edé9]-SỦỦTŨRŨÙTÙƯÙRSƯTRSTƯSỤTỒb9]PQeỨd]:eNP_%7Ứ96PQd:7NP9aab:9:dPQ&ỨeỨ-[Ứ9*ì%aíNP 8]-7 ]"e%aíPQ&ỨeỨ- 99 eì-đ7aeNP 9- 8Ứ]:PỚƠ 8]Qe e7:NPỹ(9Q7éặ*Qedệ9]Q%ỨaQ7ỶéQ?{Q] gQedạ9Q& 9"Q&ềẫ9]ỎQỵầ Q6"éì(9QeểQ*"éì(9Q] Ứ-Qó9"QSỒPQđd*NP// Ồ%Ứab"ée"aỒh9/9:iđ/TỤSR/SRỦ&ÚRƯSÙÙTeÚT7SỒi:%bPQỨ7eNPỹ(9Q7éặ*Qedệ9]Q%ỨaQ7ỶéQ?{Q] gQedạ9Q& 9"Q&ềẫ9]ỎQỵầ Q6"éì(9QeểQ*"éì(9Q] ỨPQi &e"NPSTỤÚPQ": ]"eNPŨÚỦPQ/ỚƠ/ỨỚƠ/bỚƠbQ*7ỨđđNPbởỨbe a9PỚp{Q] gQ?ềậ*Q& 9"Q&ềẫ9]Q*ỨaQ9"ỸeỐQŨQb"ẹeQ7ỰQ*a9QđắQ7ịQeềẩ9]Q*"aQ8ặeQcéỮQedệ9]Q*"09QhểỨQeấ ỐQỨ9QeaỰ9QhỰQ] ỰéQ&ềẫ9]Q*"ỸeỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚE":aQ*Ừ*Q*"éì(9Q] ỨQ& 9"Q&ềẫ9]ỐQe"ầ Q] Ứ9Qe )bQíẹ*Qhấ Q9" >eQ?ặQđ!Q7Ự8Qe"ỨìQ?ẳ Q*ỸéQedẹ*Qbdae: 9QhỰQ*Ừ*Qh eỨ8 9Q9"ỬìQ*Ữ8Qhấ Q9" >eỒQỡềấ Q?ỶìQ7ỰQe"ầ Q] Ứ9Q*"é=9Q6" Qe09"QeểQ7ẹ*Q9ềấ*Q%XeQ?@éQđă QẩQ9" >eQ?ặQŨÙQ-QƯRQ?ặQởÕƠ/bỚƠeỨ%7:Q*7ỨđđNP6"é9]h :9PQđeì7:NP8Ứd] 9-7:[eÕQỨéeaÔQ8Ứd] 9-d ]"eÕQỨéeaÔPỚƠe%a&ìỚƠedỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚƠ%ỚE"ầ Q] Ứ9Ơ/%ỚƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚƠ%ỚEdỬ9]Qe"Ừ Q7à9]Q?ảQhỰQ7à9]QedX9]Ơ/%ỚƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚƠ%ỚpỪ9"Q] ỪQ& 9"Q&ềẫ9]Ơ/%ỚƠ/bỚƠ/e&ỚƠ/edỚƠedỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚTQ-QUQb"ẹeƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚỵà9]QedX9]QhểỨQ?ă9]Q9",ỐQ7à9]Q?ảQ*à9Qđắ9]Q9]éì(9ỒƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚỡ}Q9" }8Q6"é=9QỔĐỨ78a9:77ỨỖỐQ*"ềỨQeắ QềéQ"ỸbQe"ẽỒƠ/bỚƠ/e&ỚƠ/edỚƠedỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚÙQ-QỤQb"ẹeƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚEdệ9]Q7à9]Q?ỰaQỔ7à9]Q?ảQđ>eỐQ7Ứ9"ỖỒƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚEắeQ9"ỸeQ*"aQ"ềâ9]Qh2QhỰQ] gQh eỨ8 9ỒƠ/bỚƠ/e&ỚƠ/edỚƠedỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚŨQ-QSRQb"ẹeƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚEdệ9]Q*"09QhểỨQỔ7à9]Q?ảQ?ă9]Q8<8ỐQ8ỰéQhỰ9]Q*Ứ8ỖỒƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚp {8QhỰ9]Q*"aQe (éQ"áỨQhỰQỨ9QeaỰ9ỒƠ/bỚƠ/e&ỚƠ/edỚƠedỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚEd(9QSTQb"ẹeƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚEdệ9]Q*"09Q6kQỔ7à9]Q?ảQ%ẩỐQ*áQhà9]QíỨ9"Q%ỨaQcéỨ9"ỖỒƠ/bỚƠ/e&ỚƠe&ỚƠbQ*7ỨđđNPbợa&ìPỚH eỨ8 9Q%2QaíìQ"áỨỐQbdae: 9Q%2Q% )9Qe09"ỐQ6"áQe (éỒƠ/bỚƠ/e&ỚƠ/edỚƠ/e%a&ìỚƠ/eỨ%7:ỚƠbQ*7ỨđđNPbử9e:dE e7:PỚTỒQEỬ QđỨaQ6"ă9]Q9(9Q7éặ*Qedệ9]QcéỪQ7ỶéỎƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚỹ" <éQ9]ềầ Q*áQe"á Qcé:9Q“7éặ*Q*"aQ*"X*”ỐQ?{Qedệ9]Qđă Qed(9Q%)bQe#9QSÙQ-QTRQb"ẹeỒQpỶìQ7ỰQ8ặeQđỨ Q7@8QeỨ Q"Ử Qh1Q"Ứ Q7ịQ&aQ*"09"ÕƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ ỚƠ%ỚĐễQ"19"Qe"Ự9"Q[:ddaéđQđé7[ &:ÕQƠ/%ỚƠ/ Ớỳ" Q7éặ*QcéỪQ7ỶéỐQb"Ữ9Qệ9]Q"áỨQ"ạ*Q] gỨQ7ềéQ"éỉ9"Qeda9]Q7à9]QedX9]QhỰQđXeQeda9]Q7à9]Q?ảQeỬaQe"Ự9"Q8ặeQ7ấbQ8Ự9]Q8ỰéQíỨ9"QíỪ8Q%ỨaQcéỨ9"Q7à9]Q?ảỒQở"ỸeQ9ỰìQ6"ă9]Q?ặ*Q9"ề9]Q6" )9Qedệ9]Q*áQ8ẻ Q7ềéQ"éỉ9"Q6"áQ*"2éQhỰQ]ỶìQ?@ìQ%ẽ9]ỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ ỚƠ%ỚỷỸeQ8ỪeQh eỨ8 9ÕƠ/%ỚƠ/ ỚQởỪ*Q9]" (9Q*ệéQ*"aQe"ỸìQ7éặ*Qedệ9]QcéỪQ6kQ7Ự8Q] Ữ8Q6"aỮ9]QSÙQ-QTRÓQ"Ự8Q7ềậ9]Qh eỨ8 9QlQhỰQ*"ỸeQ*"ắ9]QaíìQ"áỨQ9"ềQ7ée: 9ỐQz:ỨíỨ9e" 9QỔeắeQ*"aQ8XeỖỒƠ/bỚƠbQ*7ỨđđNPbử9e:dE e7:PỚUỒQỵéặ*Qedệ9]Q7à9]Q?ỰaQ"ỨìQedệ9]Q*"09Q6kQeắeQ"â9ỎƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ ỚH<Q6"ỮQ9W9]Q"ỸbQe"ẽQbdae: 9ÕQƠ/ ỚởâQe"{Q9]ềầ Q"ỸbQe"ẽQ6"aỮ9]QƯSÓQbdae: 9QeểQedệ9]Q9ỸéQ*"09Q9"ề9]Q*"3Q6"aỮ9]QÙRÓQeểQedệ9]Qđắ9]ỒQỡaQ?áỐQ0eQ9"ỸeQ7à9]QedX9]Qb"Ữ Q?ềậ*Q9ỸéQ?ă9]Q"aỰ9QeaỰ9ỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ ỚH<Q?ặQỨ9QeaỰ9ÕQƠ/ ỚEd.Q9"ảỐQb"ẽQ9gQ8Ứ9]Qe"Ứ QhỰQ9]ềầ Q] ỰQ9(9QW9Qedệ9]Q*"09Q"aỰ9QeaỰ9QỔŨQ-QSRQb"ẹeỖQ?{Q7aỬ Q%ảQ9]éìQ*âQ9" }8Q6"é=9QĐỨ78a9:77ỨỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ ỚH<Q%ỮaQeaỰ9Q*"ỸeQ%;aÕƠ/ ỚQEdệ9]Q7à9]Q?ỰaQ] gQ?ềậ*Q7ềậ9]Q7:* e" 9QhỰQ*"a7:đe:da7QeắeQ9]éì(9Qh,9Q"â9ỐQ*ễ*Q6ỉQeắeQ*"aQđễQb"ỪeQed {9Q9VaQ%ặQ*êỨQed.Q:8ỒƠ/bỚƠbQ*7ỨđđNPbử9e:dE e7:PỚÚỒQợ0Qcéì)eQ7éặ*Qedệ9]Q“%Ừ*"Qb"ỪeQ%Ừ*"Qedẹ9]”Ơ/bỚƠbQ*7ỨđđNPbợa&ìPỚp{Q*áQ8ặeQcéỮQedệ9]QhểỨQ9]a9QhểỨQ] gQedạ9Qh Q*"ỸeỐQ"VìQỪbQ&ẽ9]QcéìQed19"QđỨéÕƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ Ớỹ" >eQ?ặQb"à9]ÕƠ/ ỚQỹ)éQedệ9]Q7ỸìQeểQeêQ7Ử9"ỐQ"VìQ?{QdỨQ9]aỰ QSÙQb"ẹeQ"aÝ*Q9]Ỷ8Q9ềấ*QỸ8Qedềấ*Q6" Q7éặ*Q?{QedỪ9"Q9ệeQhảỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ Ớở"aQedệ9]QhỰaQeểQ?@éÕƠ/ ỚQpẳQ9ềấ*Q9]#bQedệ9]Q6"aỮ9]QTQ-QU*8ỒQE"(8Q8ặeQ*"ẹeQ8éắ Q"aÝ*Q] Ỹ8QhỰaQ9ềấ*Q7éặ*Q?{Qedệ9]Q&}Q%á*QhảQhỰQ6"ă9]Q%2QedỰ9Q7à9]QedX9]Q9)éQ*"Ỳ9]Q8ỨìQ%2Q9ệeỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ Ớỳ {8QđaỪeQ9" >eÕƠ/ ỚQỳ" Q9ềấ*Qđă ỐQ"ỬQ9"ảQ7fỨQ?{Qedệ9]Q6"ă9]Q%2QhỨQ?#bQ8Ử9"ỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ ỚởẹQ"0*"Q9" >eQ7Ử9"ÕQƠ/ ỚĐỨéQ6" Q?êQe"ầ Q] Ứ9Q8a9]Q8éắ9ỐQ7#bQeệ*QhấeQedệ9]QdỨQhỰQ9]Ỷ8QhỰaQeăQ9ềấ*Q?ỪỒQH >*Q9ỰìQ] ẹbQ9]W9Q*"Ý9QcéỪQed19"Q9ỸéQe )bQ&aQ9" >eQ&ềQhỰQ] ẹbQ%á*QhảQ&}Q&Ự9]ỒƠ/bỚƠbQ*7ỨđđNPbử9e:dE e7:PỚÙỒQỹ"g9]Q7ềéQịQ6" QW9Qedệ9]Ơ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ Ớỳ"ă9]QW9Qedệ9]Q?{QcéỨQ?(8ÕQƠ/ ỚEdệ9]Q7éặ*Q7à9]Q?ỰaQ9)éQ?{QcéỨQ?(8QdỸeQ&}Q%2Qh Q6"é=9QíỶ8Q9"#bỐQ]ỶìQe (éQ*"ỮìỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ Ớỳ"ă9]QdfỨQedệ9]Qedềấ*Q6" Q%ỮaQcéỮ9ÕƠ/ ỚQH >*QdfỨQedệ9]Q7Ự8Q8ỸeQ7ấbQ8Ự9]Q%ỮaQh>QeễQ9" (9ỐQ6" )9Qh Q6"é=9Q&}Q*"é QcéỨQ*Ừ*Q7ẵQ7 Qe Qed(9QhảỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚƠ ỚĐắQ7ềậ9]Q"ậbQ7ịÕQƠ/ Ớỹ]ềầ Qedềẩ9]Qe"Ự9"Q6"ả:Q8Ử9"Q*áQe"{QW9QSQcéỮQedệ9]Q8ẵ Q9]ỰìQ8ỰQ6"ă9]Q7aQ9]Ử Qh<Q*"a7:đe:da7ỒƠ/bỚƠbQ*7ỨđđNPbợa&ìPỚE":aQ*Ừ*Q*"éì(9Q] ỨQ& 9"Q&ềẫ9]ỐQ?{Q] gQ?ềậ*Q& 9"Q&ềẫ9]Q*ỨaQ9"ỸeỐQŨQb"ẹeQ7ỰQ*a9QđắQ7ịQeềẩ9]Q*"aQ8ặeQcéỮQedệ9]Q*"09QhểỨQeấ ỐQỨ9QeaỰ9QhỰQ] ỰéQ&ềẫ9]Q*"ỸeỒQỹ)éQe"0*"Q*Ữ8Q] Ừ*Q%;aQ9]#ìỐQ"VìQ*"ạ9Q8ệ*QỤQb"ẹeỒƠ/bỚƠbQ*7ỨđđNPbĐaéd*:PỚE":aQđé*6"a:&a đa9]Ồh9Ơ/bỚ