7 loại protein nạc lành mạnh nhất bạn nên ăn thường xuyên
Protein nạc là nguồn thực phẩm với hàm lượng chất béo thấp, ít calo nhưng cung cấp lượng protein cao cùng nhiều dưỡng chất thiết yếu khác, giúp phát triển cơ bắp và kiểm soát cân nặng một cách hiệu quả.
ẾỮÍHPỸN00ẬG]vV1ỸSGỀẾỠỀKHỸ=ÒVH] =1SV#H#ÒPHỸÓ#ỮH@Ò#ỮH#ỮƠ1HỠÒ#H#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#Ế/ỠỀẾ/ỮÍỀẾ]HPỸN00ẬG]óSNQGỀẾỠỀừ =1SV#H#ÒPHỸÓH#Ử2,#H1ỮáPH]ỮỢ@Hả<VHỮÓ@HỸ8{#ỬHPỮƠ1HỠT=H1ỮƠ]ÉHW1HPNỸ=H#Ữ8#ỬHP2#ỬHPƠ]HỸ8{#ỬH] =1SV#HPN=HP4#ỬH#ỮVŨ2HQ8[#ỬHPỮƠ1H1ỮVỦ1HắỦ2HỶỮOPÉHỬV3]H]ỮO1H1 VỨ#HP)HỠÔ]HảÓHỶVỨ@H0=O1HPỖ#H#Ồ#ỬH@.1HPOPỮHỮVƯ2H"2ỌẸẾ/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀộỮ:#ỬH]ỮỌVH1Ơ1HPỌHPOPH] =1SV#HRŨ2HR8{PH1Ò=H NH#Ữ8H#ỮN2ẸHvỮáPH]ỮỢ@HỬVÓ2H] =1SV#HP$H#ỮVŨ2HPỮƠ1HỠT=HỠỎ=HỮ%NÉH#N1 VHảÓHPOPH1ỮÓ#ỮH]ỮỚ#H#ỮỖ#H1Ò=HỶỮOPHẼ#Ữ8H1ỮY1H#ỮVŨ2HPỮƠ1HỠT=HỮ=ỒPH1ỮY1HPỮỦHỠVỦ#H0Ổ#ÊHP$H1ỮỨHỬỖắHỮÒVH#ỮVŨ2HỮ)#HỸÓHP$HỸ{VÉHỸÓ@H1Õ#ỬH#Ử2ắHP)H@ÔPHỠƯ#ỮH1V@ÉHảVỤ@HỮƯH1Ữ;#ỬÉHỠƯ#ỮHPỮ2ắỨ#HỮ$NHảÓH@.1H0;HỸ=ÒVHỠƯ#ỮHảŨH1V@H@ÒPỮHP7#ỬH#Ữ8H#Ử2ắHP)H]ỮO1H1 VỨ#H2#ỬH1Ữ8ẸHơỦ2HỠÒ#H@2;#H#Ò]H#ỮVŨ2H] =1SV#HỮ)#H@ÓHỶỮ:#ỬHP$HPNỸ=ÉH] =1SV#H#ÒPHỸÓ#ỮH@Ò#ỮHP$H1ẵHỸƯH] =1SV#HPN=HảÓHW1HPNỸ=HỸÓH#Ữạ#ỬHỸáNHPỮ*#H1;1H#ỮƠ1H0=Hả<VHỠƠ1HỶặHỸ=ÒVH1ỮáPH]ỮỢ@H#Ó=ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀÍẸHừ =1SV#H#ÒPHỸÓHỬXDẾ/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẢVƯPHR8NH] =1SV#H#ÒPHảÓ=HPỮỦHR.HÕ#H2;#ỬHP6NHỠÒ#HỸÓH#Ũ#H1Ọ#ỬHP6NHỶỦHỮ=ÒPỮHÕ#H2;#ỬH1Õ#ỬHP8>#ỬH09PHỶỮ&SÉHRỒPHỠVƯ1H#Ủ2HỠÒ#HRN#ỬH@2;#H"2Ọ#HỸằHPỖ#H#Ồ#ỬH@.1HPOPỮHỮVƯ2H"2ỌẸHừ =1SV#H#ÒPHỸÓH@.1HỸ=ÒVH] =1SV#HP$HW1HPỮƠ1HỠT=ÉHW1HPNỸ=ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỮS=Hể.Hơ:#ỬH#ỬỮVƯ]Hó=NHộặHẼwữfấÊH1ỮXH1 =#ỬHÌLỬH] =1SV#H#ÒPÉHPỮÝHP$HỶỮ=Ọ#ỬHÌH-HỊỬHPỮƠ1HỠT=ẸHừ =1SV#H#ÒPHỬV3]HỮ(H1 {H1OVH1Ò=HảÓH]Ữ5PHỮ,VH@:HP)ÉH1ỦHỠÓ=ÉHRỒPHỠVƯ1HỸÓH1Õ#ỬH1 8}#ỬHP)HỠÔ]H#Ụ#H Ơ1H1;1Hả<VH#Ữạ#ỬH#Ử8>VH1Ờ]H1ỮỨHỮX#ỮHảÓH#Ữạ#ỬHảỜ#HR.#ỬHảVỤ#H1ỮỨH1ỮN=HỮ=ỒPH#Ữạ#ỬH#Ử8>VH@2;#H1Õ#ỬHP)ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾNHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸ"Ỹ1#0Ẹ@SQVNPQ#Ẹả#/ỊÌỈỈĨĨMÌÍLKỊMLĨĨỊJ/ÌIÌỈ/Ì/ÌJ/Ự==Q-ỮVỬỮ-V#-] =1SV#-ỮSNỸ1Ữắ-SN1V#Ử-N#Q-QVS1- =ắNỸ1ắ-Ự SS-V@NỬS-ÍĨMMJLĨMỊĨ-ÍKILMĨÌMIÌKKIJLỈĨÍÍÍLÌẸỴ]ỬGỀẾV@ỬH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌỈÍI/ÍKỊQỈÍỈỊỊIĨ1ĨJJÌỸÍẸãSỠ]GHNỸ1ẬGKHỸ=ÒVH] =1SV#H#ÒPHỸÓ#ỮH@Ò#ỮH#ỮƠ1HỠÒ#H#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#GHãVQ1ỮẬGJÌỈGHỮSVỬỮ1ẬGỈJMGH#N@SẬGừVP12 SHĨGHNỸVỬ#ẬGỠ=11=@GHỠ= QS ẬGIGH/ỀẾ/NỀẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀẾVỀỗ.1H0;H1ỮáPH]ỮỢ@HỬVÓ2H] =1SV#HPỮ3#ỬH1NH#Ụ#HR8NHảÓ=H1ỮáPHR)#HỮÓ#ỬH#ỬÓắẸẾ/VỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀÌẸHKHỸ=ÒVH1ỮáPH]ỮỢ@HỸÓH#Ử2,#H] =1SV#H#ÒPHỸÓ#ỮH@Ò#ỮẾ/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễ4#ỬH1X@HỮVỨ2HảÓHỶỮO@H]ỮOHỸ{VHWPỮH09PHỶỮ&SHP6NH#Ữạ#ỬHỸ=ÒVH] =1SV#H#ÒPHỸÓ#ỮH@Ò#ỮH#ỮƠ1HRỨHỠ!H02#ỬH#Õ#ỬHỸ8{#ỬHPỮ=HỠạNHÕ#HỮÓ#ỬH#ỬÓắHP6NHỠÒ#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀễOH12ắỦ1Ế/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀoVOH1 YHQV#ỮHQ8[#ỬHẼ1 =#ỬHÍIIỬÊĐẾ/VỀHKĨHPNỸ=ÉHẾĨỬHPỮƠ1HỠT=ÉHÍJỬH] =1SV#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễOH12ắỦ1HỸÓH@.1H1 =#ỬH#Ữạ#ỬHỸáNHPỮ*#HỮỌVH0Ọ#HP$HỮÓ@HỸ8{#ỬH] =1SV#HPN=H#ỮƠ1HảÓHW1HPNỸ=H#ỮƠ1ẸHẢXHW1HPỮƠ1HỠT=H#Ụ#HỸ8{#ỬHPNỸ=H1 =#ỬHPOH12ắỦ1HR8{PHỬVạH}H@9PH1ỮƠ]HỮ)#HRO#ỬHỶỨH0=Hả<VHPOPHỸ=ÒVHPOHỠT=H#Ữ8HPOHỮ,VÉHPOH1Ữ2HỮ=ỒPHPOH#ỬaẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀễOH12ắỦ1HỸÓH#Ử2,#HP2#ỬHPƠ]HảV1N@V#HểÍÌH12ắƯ1Hả>VHảÓHỸÓH#Ử2,#HP2#ỬHPƠ]HảV1N@V#HểJHQ,VHQÓ=ÉH@N#ỬHỸÒVHỸ{VHWPỮHPỮ=H1V@H@ÒPỮẸHễOH12ắỦ1HP7#ỬHP2#ỬHPƠ]H@.1HỸ8{#ỬHảaNH]ỮỌVHNPVQHỠT=H=@SỬN-ỊH@N#ỬHỸÒVHỸ{VHWPỮHPỮ=H09PHỶỮ&SH1V@ÉH@Ô1HảÓH#Ỏ=ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀỹPHỬÓHỠ&HQNHỸÓH#Ử2,#H] =1SV#HỸÓ#ỮH@Ò#ỮẾ/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀoVOH1 YHQV#ỮHQ8[#ỬHẼ1 =#ỬHÍIIỬÊĐHẾ/VỀÍỊỈHPNỸ=ÉHÌÉĨỬHPỮƠ1HỠT=ÉHỊIỬH] =1SV#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỮY1HỬÓHỸÓHỸ=ÒVH] =1SV#HP$H#Ử2,#HỬ;PHR.#ỬHảỜ1H]Ữ!HỠVỦ#H#ỮƠ1ẸHỹPHỬÓHỶỮ:#ỬHQNHỸÓH@.1H#Ử2,#H] =1SV#H#ÒPH@Ở2H@áPHRỎH1 }H#Ụ#H]Ữ!HỠVỦ#HảXHỸ{VHWPỮHQV#ỮHQ8[#ỬHảÓH1W#ỮHỸV#ỮHỮ=Ò1HP6NH#$ẸHỹPHỬÓHPỮ9NH Ơ1HW1HPỮƠ1HỠT=ÉHPỮÝHP$HÌÉĨỬHPỮƠ1HỠT=H1 =#ỬH@(VHỶỮỢ2H]ỮỚ#HÍIIỬHảÓHPỮÝHÍỬHỸÓHPỮƠ1HỠT=HỠỎ=HỮ%NHP$HỮÒVẸHẢ<VHỶỮ=Ọ#ỬHÍIỬH] =1SV#H@(VH=2#PSHẼ18)#ỬHR8)#ỬHÌLÉỊỬÊÉH@.1HỶỮỢ2H]ỮỚ#HÍIIỬHPỮ9NH1<VHỊIỬH] =1SV#HPỮƠ1HỸ8{#ỬHPN=Hả<VH1Ơ1HPỌHPOPHNPVQHN@V#H1ỮVỦ1HắỦ2ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾNHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸ"Ỹ1#0Ẹ@SQVNPQ#Ẹả#/ỊÌỈỈĨĨMÌÍLKỊMLĨĨỊJ/ÌIÌỈ/Ì/ÌJ/ỠN0SJỈ-ÍKILMĨĨĨÍMMÌKĨỊJLJĨIÌJẸỴ]SỬGỀẾV@ỬH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌỈÍI/ÍKỊQỈÍỈỊỊIĨ1MÌĨÌỸÌẸãSỠ]GHNỸ1ẬGKHỸ=ÒVH] =1SV#H#ÒPHỸÓ#ỮH@Ò#ỮH#ỮƠ1HỠÒ#H#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#GHãVQ1ỮẬGJÌỈGHỮSVỬỮ1ẬGỊIỈGH#N@SẬGừVP12 SHỊGHNỸVỬ#ẬGỠ=11=@GHỠ= QS ẬGIGH/ỀẾ/NỀẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀẾVỀvỮ8}#ỬH1Ữ9PH9PHỬÓHỶỮ:#ỬHP$HQNHỸÓH@$#HÕ#HPỮ6HắỦ2H1 =#ỬHPỮỦHR.HÕ#HỬVÓ2HQV#ỮHQ8[#ỬHảÓHỬVÓ2H] =1SV#ẸẾ/VỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀơỬỮVỤ#HP92HR8{PHP:#ỬHỠ;H1 Ụ#H1Ò]HPỮWHơ21 VS#10HỠO=HPO=H Ố#ỬH@.1H0;H#ỬỮVỤ#HP92H"2N#H0O1H1 Ụ#H#Ử8>VHPỮ=H1ỮƠắH Ố#ỬH1Ữ8}#ỬH1Ữ9PH9PHỬÓH1ỮNắHPỮ=HPOPHỸ=ÒVH1ỮY1HR&HP$H#ỮVŨ2HPỮƠ1HỠT=HỮ)#HP$H1ỮỨHỬV3]HẾNHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸả#/Ĩ-Ỹ=NV-1Ữ2P-]ỮN@-ỬV2]-ỶVS@-0=N1-PN#-#N#Ử-=-]Ữ2-#2-12=V-@N#-ỶV#Ữ-ÍJMÌÌÍIIỊÍKIĨỊÍMIÍẸỮ1@GH1N ỬS1ẬGĨHỸ=ÒVH1ỮáPH]ỮỢ@HỬV3]HỶVỨ@H0=O1HPỖ#H#Ồ#ỬH}H]Ữ5H#ạH12!VH@Ỏ#HỶV#ỮGỀẾ2ỀỶVỨ@H0=O1HPỖ#H#Ồ#ỬẾ/2ỀẾ/NỀHảÓHỬVỌ@H#Ử2ắHP)H@ÔPHỠƯ#ỮH1V@H@ÒPỮHảÓHROVH1ỮO=HR8>#ỬH1ắ]SHÌẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀừỮ:H@NVHễ=11NỬSHỶỮ:#ỬHỠT=Ế/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀoVOH1 YHQV#ỮHQ8[#ỬHẼ1 =#ỬHÍIIỬÊĐẾ/VỀHÍIỈHPNỸ=ÉHIỬHPỮƠ1HỠT=ÉHÍĨỬH] =1SV#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀừỮ:H@NVHễ=11NỬSHỸÓH@.1HỸ=ÒVH]Ữ:H@NVH18)VHPỮVỦ1Hă2Ơ1H1aH0ạNH1VƯ1H1 4#ỬHỮ=ỒPH0ạNHP$HỮÓ@HỸ8{#ỬHPỮƠ1HỠT=HPN=H#Ữ8#ỬH]Ữ:H@NVHễ=11NỬSHỬVÓ2H] =1SV#HỮ)#HPOPHỸ=ÒVH]Ữ:H@NVHỶỮOPÉH#Ữ>HPOPỮH0Ọ#Hă2Ơ1HR)#HỬVỌ#HảÓHỶỮ:#ỬH0àHQ5#ỬH]Ữ5HỬVNH1Ò=HR.HP9#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀừỮ:H@NVHễ=11NỬSHỶỮ:#ỬHỠT=HỸÓH0áHỸáNHPỮ*#H12ắƯ1Hả>VHRỨHỠ!H02#ỬH] =1SV#H@ÓHỶỮ:#ỬHPỚ#HỠ!H02#ỬH1ỮỤ@HPỮƠ1HỠT=HỮ=ỒPHPNỸ=HảÓ=HPỮỦHR.HÕ#H2;#ỬHP6NHỠÒ#ẸHừỮ:H@NVH18)VH Ơ1HỬVÓ2HPN0SV#ÉH@.1HỸ=ÒVH] =1SV#H0ạNH1VỤ2HỮ$NHPỮỜ@ẸHừỮ:H@NVH18)VHễ=11NỬSHP$H1ỮỨH1Õ#ỬHP8>#ỬHPỌ@HỬVOPH#=HảÓHỬVỌ@HPỌ@HỬVOPH1Ữè@HÕ#HRỨHỬV3]HỠÒ#H1ỮáPHỮVƯ#HR8{PH"2ắỦ1H1Ỗ@HẾNHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸả#/QV#Ữ-Q2=#Ử-ỸN#Ữ-@N#Ữ-P=#-Q2=#Ử-PNV-1ỮVS#-02P-ỶỮ=S-ÍJMÌỈIÌIÌIIIIIỈLÍỈẸỮ1@GH1N ỬS1ẬGfV#ỮHQ8[#ỬHỸÓ#ỮH@Ò#ỮH-HP=#HR8>#ỬHPỌVH1ỮVƯ#H09PHỶỮ&SGỀẾ2ỀÕ#H2;#ỬHỸÓ#ỮH@Ò#ỮẾ/2ỀẾ/NỀẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀc#H]Ữ:H@NVH0N2HỶỮVH1Ờ]HỸ2ắƯ#HỸÓH1Ữ>VHRVỨ@HỸằH18}#ỬHRỨHỬV3]HP)HỠÔ]H]Ữ5PHỮ,VHảÓH1OVH1Ò=HỸÒVHP)HỠÔ]ẸHó)#H#ạNÉH]Ữ:H@NVH18)VHP2#ỬHPƠ]H] =1SV#ÉHPN#ăVÉHR,#ỬH1Ữ>VHP2#ỬHPƠ]HPOPHảV1N@V#HảÓHỶỮ=O#ỬHPỮƠ1H1ỮVỦ1HắỦ2H#Ữ8H]Ữ;1H]Ữ=ÉHỶNỸVÉHPN#ăVHảÓHảV1N@V#HểÍÌẸHvỮS=H#ỬỮVỤ#HP92ÉH]Ữ:H@NVHảÓHPOPH1ỮáPH]ỮỢ@H1aH0ạNHỶỮOPHỬV3]HăỖắHQá#ỬHảÓHQ2ắH1 XHă8)#ỬHP6NHỠÒ#ÉHỮÒHỮ2ắỦ1HO]HảÓHỬVỌ@H#Ử2ắHP)H@ÔPH@.1H0;HỸ=ÒVH2#ỬH1Ữ8ẸHơỬ=ÓVH NÉH]Ữ:H@NVH18)VHP%#HP2#ỬHPƠ]HPOPHPỮỦH]ỮỢ@H0V#ỮHỮ*PHP$HỸ{VHỮ(H1 {H09PHỶỮ&SHR8>#ỬH1VỤ2HỮ$NHP6NHỠÒ#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀổ%#ỬH1 Ô#ỬH1 9#ỬẾ/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀoVOH1 YHQV#ỮHQ8[#ỬHẼ1 =#ỬHÍIIỬÊĐẾ/VỀHỈĨHPNỸ=ÉHẾÍỬHPỮƠ1HỠT=ÉHÍIỬH] =1SV#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗ.1H#ỬỮVỤ#HP92H1 Ụ#H1Ò]HPỮWHn==Q0HRỎHỠO=HPO=H Ố#ỬH] =1SV#H1 =#ỬH1 9#ỬHP$HRVỨ@HNPVQHN@V#HỸÓHÍIIÉHPỮ=H1ỮƠắHRỖắHỸÓHỸ=ÒVH] =1SV#HQỪHỮƠ]H1Ữ5H#ỮƠ1H@ÓHỠÒ#HP$H1ỮỨHÕ#ẸHễOPH#ỬỮVỤ#HP92HPỮ=H1ỮƠắH] =1SV#H1 =#ỬHỸ%#ỬH1 Ô#ỬH1 9#ỬHỬV3]H1Õ#ỬHP8>#ỬH09PH@Ò#ỮHP)HỠÔ]ÉHỬVỌ@HPỮ=ỸS01S =ỸHổfổHP$HỮÒVHảÓHỬVỌ@H@[H1 =#ỬHP)H1ỮỨẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀổ%#ỬH1 Ô#ỬH1 9#ỬHP$H1ẵHỸƯHPNỸ=-] =1SV#HPN=HảXHảŨHP)HỠỌ#HPỮ3#ỬHỶỮ:#ỬHP$HPỮƠ1HỠT=ẸHỗ.1HPOPỮH12ắƯ1Hả>VHRỨH1Ữ8}#ỬH1Ữ9PHỸ%#ỬH1 Ô#ỬH1 9#ỬHỸÓHỶỦ1HỮ{]HPỮ3#ỬHả<VHÍH"2ỌH1 9#ỬH#Ử2ắỤ#H"2ỌÉHảXHỸ%#ỬHR&HỸÓH#)VHPỮ9NHảV1N@V#HấÉHfÉHhHảÓHểÉHỸ21SV#ÉHzSNăN#1ỮV#HảÓH#ỮVŨ2HPỮƠ1HQV#ỮHQ8[#ỬH1ỮVỦ1HắỦ2HỶỮOPẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾNHỮ SỰẬGỮ11]0Đ//02PỶỮ=SQ=V0=#ỬẸ"Ỹ1#0Ẹ@SQVNPQ#Ẹả#/ỊÌỈỈĨĨMÌÍLKỊMLĨĨỊJ/ÌIÌỈ/Ì/ÌJ/Ỹ=#Ử-1 N#Ử-1 2#Ử-ÍĨJỈILÌKỊĨ-LMÍỊ-ÍĨJỈÍỊÌKJÌ-ÍKILMĨĨMÍĨMMKỈIÍỈMKMÍIẸ]#ỬGỀẾV@ỬH0 PẬG//VẸỠN=]Ữ21Ữ=Ẹả#/#Sã0/ÌỈÍI/ÍKỊQỈÍỈỊỊIĨ1ĨỊĨKỸỊẸãSỠ]GHNỸ1ẬGKHỸ=ÒVH] =1SV#H#ÒPHỸÓ#ỮH@Ò#ỮH#ỮƠ1HỠÒ#H#Ụ#HÕ#H1Ữ8>#ỬHă2ắỤ#GHãVQ1ỮẬGJÌỈGHỮSVỬỮ1ẬGỊĨÍGH#N@SẬGừVP12 SHÍGHNỸVỬ#ẬGỠ=11=@GHỠ= QS ẬGIGH/ỀẾ/NỀẾ/]ỀẾ]HPỸN00ẬG]ễN]1V=#GỀẾVỀổ%#ỬH1 Ô#ỬH1 9#ỬHỬÓHW1HPNỸ=ÉHỬVÓ2H] =1SV#ÉH1ỮWPỮHỮ{]HR8NHảÓ=H@$#HÕ#HỮÓ#ỬH#ỬÓắHP6NH#Ữạ#ỬH#Ử8>VHÕ#HỶVỤ#ỬÉH1Ờ]H1ỮỨHỮX#ỮẸẾ/VỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀữạNHPỮ2NHóắHổÒ]H#Ử2ắỤ#HPỮƠ1HỶỮ:#ỬHỠT=Ế/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀoVOH1 YHQV#ỮHQ8[#ỬHẼ1 =#ỬHÍIIỬÊĐẾ/VỀHMÌHPNỸ=ÉHIÉĨỬHPỮƠ1HỠT=ÉHÍJỬH] =1SV#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀơỦ2HỠÒ#H@2;#H#Ỗ#ỬHPN=H1W#ỮHPỮ2ắỤ#H#ỬỮVƯ]H1 =#ỬHPỮỦHR.HÕ#HỶVỤ#ỬHP6NH@X#ỮÉH0ạNHPỮ2NHóắHổÒ]HỶỮ:#ỬHỠT=HỸÓH1Ữ9HỠÔ1HỠ2.PH]ỮỌVHP$ẸHổ=ÒVH0ạNHPỮ2NH1 2ắŨ#H1Ữ;#ỬHP6NHóắHổÒ]H#ÓắHR8{PHỸ*PHRỨHỸ=ÒVHỠ&HảO#ỬH0ạNHQÒ#ỬH#8<PÉH1Ò=H NHỸ=ÒVH0ạNHPỮ2NHỠT=HỮ)#ÉHRỒPHỮ)#Hả<VHỮÓ@HỸ8{#ỬH] =1SV#HỬƠ]HR:VHảÓHW1HR8>#ỬHỮ)#H0ạNHPỮ2NHR8{PHPỮỦHỠVỦ#H1ỮS=HPOPỮH1Ữ:#ỬH1Ữ8>#ỬẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀỗ.1HỶỮỢ2H]ỮỚ#HÍLIỬH0ạNHPỮ2NHóắHổÒ]H#Ử2ắỤ#HPỮƠ1HỶỮ:#ỬHỠT=HPỮ9NHỸ8{#ỬH] =1SV#HỬỚ#HỠỐ#ỬHỊH"2ỌH1 9#ỬẸHvỮS=H@.1H#ỬỮVỤ#HP92HR8{PHP:#ỬHỠ;H1 Ụ#Hn =#1VS 0HV#Hơ21 V1V=#ÉH0ạNHPỮ2NHóắHổÒ]HP7#ỬHP$H1ỮỨHỬV3]HỠÒ#H1Õ#ỬHP)HảÓHỬVỌ@H@[H1 =#ỬHP)H1ỮỨH#Ữ8H@.1H]ỮỚ#HP6NHPỮ8)#ỬH1 X#ỮH è#HỸ2ắƯ#H09PH@Ò#ỮẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀgỜ2HỮ7H#=#H-H#Ử2,#H] =1SV#H1ỮáPHảỜ1HỸằH18}#ỬẾ/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀoVOH1 YHQV#ỮHQ8[#ỬHẼ1 =#ỬHÍIIỬÊĐHKẾ/VỀÌHPNỸ=ÉHỊÉĨỬHPỮƠ1HỠT=ÉHMÉĨỬH] =1SV#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀg;VHả<VH] =1SV#H1aH1ỮáPHảỜ1ÉHRỜ2H]Ữ5HỸÓH@.1HỸáNHPỮ*#H12ắƯ1Hả>VHảXH#$HPỮ9NH1Ơ1HPỌHMHNPVQHN@V#H1ỮVỦ1HắỦ2H#Ữ8H1ỮáPH]ỮỢ@H] =1SV#H1aHR.#ỬHảỜ1ẸHó)#H#ạNÉHRỜ2H]Ữ5H Ơ1HỬVÓ2HPỮƠ1HQV#ỮHQ8[#ỬHảÓHP2#ỬHPƠ]HPN#ăVÉH0Ô1ÉH@NỬVSHảÓHảV1N@V#HểẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỮáPH]ỮỢ@H1aHRỜ2H#Ó#ỮHP$HPỮ9NHV0=ỰỸNả=#SÉHR8{PHỠVỦ1HỸÓHỬV3]HỬVỌ@HảVỤ@HảÓHPỮ3#ỬHRỎHR8{PHPỮ9#ỬH@V#ỮHỸÓHỸÓ@HỬVỌ@H#Ử2ắHP)H@ÔPHPOPHỠƯ#ỮH@Ò#H1W#ỮÉHỠN=HỬ,@HỠƯ#ỮH1V@ÉH@.1H0;HỸ=ÒVH2#ỬH1Ữ8HảÓHROVH1ỮO=HR8>#ỬH1ắ]SHÌẸHỗ.1H#ỬỮVỤ#HP92HỬỚ#HRỖắHR8{PHP:#ỬHỠ;H1 Ụ#Hò#HẢVả=HPỮ=H1ỮƠắHảVƯPH1VỤ2H1Ữ5H1ỮáPH]ỮỢ@H1aHRỜ2H#Ó#ỮHỬV3]HỬVỌ@H#Ử2ắHP)H2#ỬH1Ữ8Hả3H}H]Ữ5H#ạH1 8<PHảÓH0N2H@Ỏ#HỶV#ỮẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾỠỀgỜ2HỸÕ#ỬH#Ơ2HPỮW#Ế/ỠỀẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀẾVỀoVOH1 YHQV#ỮHQ8[#ỬHẼ1 =#ỬHÍIIỬÊĐHẾ/VỀÍÍĨHPNỸ=ÉHIỬHPỮƠ1HỠT=ÉHMỬH] =1SV#ẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀgỜ2HỸÕ#ỬHỸÓH@.1HỸ=ÒVHRỜ2HRNH#Õ#ỬHảÓHỬVÓ2HPỮƠ1HQV#ỮHQ8[#ỬÉH@N#ỬHỸÒVH#ỮVŨ2HỸ{VHWPỮHPỮ=H09PHỶỮ&SH#Ữ>HỮÓ@HỸ8{#ỬH] =1SV#HảÓHPỮƠ1HQV#ỮHQ8[#ỬHƠ#H18{#ỬÉHR,#ỬH1Ữ>VHPỮ3#ỬH Ơ1HỬVÓ2H]=Ỹắ]ỮS#=ỸẸHf=HỸ8{#ỬH] =1SV#H1 =#ỬHRỜ2HỸÕ#ỬH#Ụ#HPỮ3#ỬHỬV3]H]ỮO1H1 VỨ#HP)HỠÔ]HảÓHQ2ắH1 XHỮƯH1Ữ;#ỬH@VỪ#HQYPỮHỶỮ&SH@Ò#ỮẸẾ/]ỀẾ]HPỸN00ẬG]ể=QắGỀvỮS=H#ỬỮVỤ#HP92H1 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