Hãy tận dụng lợi ích của dầu cá
Cập nhật: 14:01 12/10/2009 GMT+7
ầu cá được chiết xuất chủ yếu từ cá hồi, cá thu, cá mòi, cá trích... Thành phần chính của dầu cá chứa hai acid béo omega - 3 là eicosapentaenic (EPA) và docosahexaenic (DHA). Hai chất béo không bão hòa này làm giảm lượng lipid và cholesterol trong máu, có tác dụng phòng chống xơ vữa động mạch, bệnh trầm cảm và ung thư. Các nghiên cứu khoa học đã khẳng định lợi ích của dầu cá như sau: Tốt cho não bộ Não là một bộ phận của cơ thể con người “tiêu thụ” nhiều DHA nhất.
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