8 bài tập đơn giản trị thoái hoá đốt sống cổ
Làm việc máy tính nhiều, thường xuyên ngồi một chỗ, ít vận động là một trong những nguyên nhân gây ra thoái hóa đốt sống cổ. Bệnh gây cảm giác khó chịu, đau đớn, ảnh hưởng rất nhiều tới đời sống sinh hoạt...
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