8 bài tập đơn giản trị thoái hoá đốt sống cổ
Cập nhật: 07:32 10/08/2015 GMT+7
Làm việc máy tính nhiều, thường xuyên ngồi một chỗ, ít vận động là một trong những nguyên nhân gây ra thoái hóa đốt sống cổ. Bệnh gây cảm giác khó chịu, đau đớn, ảnh hưởng rất nhiều tới đời sống sinh hoạt...
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