Khoai tây: Ai nên ăn?
hoai tây là thực phẩm chứa nhiều vitamin, khoáng chất và rất dễ chế biến. Tuy nhiên, loại thực phẩm này tốt cho những đối tượng nào? Những người mỡ máu cao và theo chế độ ăn ít calo có nên ăn nhiều khoai tây hay không?... Thực phẩm lý tưởng cho những người luyện tập thể thao?Đúng.Cũng giống như bột mì, khoai tây có chứa nhiều đường phức (tinh bột và chất xơ) nên sẽ giúp hạn chế hạ đường huyết trong quá trình luyện tập.
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