Thực phẩm giàu magie có liên quan tới giấc ngủ ngon
Magie được phát hiện có vai trò với giấc ngủ ngon nên nồng độ magie thấp có thể dẫn đến các vấn đề về giấc ngủ. Tham khảo một số thực phẩm giàu magie giúp cải thiện giấc ngủ.
ơĐsqÃỆứỐỐnpỎeEỒỆẰpqĂứỒứ-EĂnpsụưtùrủrủtsturưuưủpqĂứỒứ-ÔFỆẰnpỒEỒỆẰpớeĐPÃqỎĐÀỂqDEựỘqỂứDEẰqÃGqỆEẤỄqÕỘứỄqỒNEqDEỹÃqỄDỚqỄDFỄơ/ĐsớơỎqÃỆứỐỐnpỎ"ẰứĂpqĂứỒứ-ÔFỆẰnpỐứỎFpớ8ứDEẰqẮỢÓÃqỎĐừỒqĐEẨỄqÃGqSứEqỒÔHqSNEqDEỹÃqỄDỚqỄDFỄqỄẤỄqỄĨỄDqẮJqỂứDEẰqỒĐỹỎqÃGqỒĐẪqĂẠỄqẮẦỄqÃừÃqSỹỄqẮẬqSẬqDEỹÃqỄDỚồqeĐứỂqỀĐữFqỂJỒqỐỈqỒĐPÃqỎĐÀỂqDEựỘqỂứDEẰqDEỔỎqÃữEqỒĐEẨỄqDEỹÃqỄDỚồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ]EỹÃqỄDỚqỄDFỄqẮGỄDqSứEqỒÔHqỒĐẰỄqÃĐỈỒqẮỈEqSNEqỐỞÃqỀĐÍẰqỒĐẪqÃĐỹỒqSựqỒEỄĐqỒĐAỄồqeỘÚqỄĐEẤỄốqỒÔFỄDqÃỘJÃqỐỈỄDqĐEẨỄqẮửEốqỄĐEẬỘqỄDỢOEqẮứỄDqỎĐữEqSÁỒqỆJỄqSNEqÃừÃqSỹỄqẮẬqSẬqDEỹÃqỄDỚồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ0ỒqứEqẢEẦỒqÔyỄDốqỂJỒqỀĐFừỄDqÃĐỹỒqỒĐEẦỒqÚẦỘqỒÔFỄDqÃMqỒĐẪqỆựqỂứDEẰqỆửEqÃGqỂỈEqỆEẤỄqĐẨqỂÁỒqỒĐEẦỒqSNEqÃĐỹỒqỆỢÓỄDqDEỹÃqỄDỚqÃỚứqÃĐỔỄDqỒứồq6ĐEqỄĨỄDqẮJqỂứDEẰqỒÔFỄDqÃMqỒĐẪqỒĐỹỎốqÃừÃqSỹỄqẮẬqSẬqDEỹÃqỄDỚqÃGqỒĐẪqẢxỒqẮAỘqUỘỹỒqĐEẨỄồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớơỐỒÔFỄDớsồq7ÓEqÉÃĐqÃỚứqỂứDEẰqẮỈEqSNEqDEỹÃqỄDỚơ/ỐỒÔFỄDớơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ8ứDEẰqỆựqỂJỒqỀĐFừỄDqÃĐỹỒqẮứqỄwỄDốqỒĐứỂqDEứqSựFqĐựỄDqỒÔwỂqỎĐữỄqỞỄDqỐEỄĐqĐGứồq9GqẮGỄDqSứEqỒÔHqÕỘứỄqỒÔIỄDqỒÔFỄDqÃĐỞÃqỄwỄDqỒĐAỄqỀEỄĐqSựqÃMqẢxỎốqỎĐừỒqỒÔEẪỄqUỢMỄDốqỀEẪỂqỐFừỒqỆỢÓỄDqẮỢOỄDqỒÔFỄDqỂừỘqSựqĂỘÚqỒÔẸqỄĐẺỎqỒEỂqKỄqẮẺỄĐồq"MỄqỄRứốqỂứDEẰqÃHỄqỒừÃqẮJỄDqẮừỄDqỀẪqẮẦỄqDEỹÃqỄDỚồơ/ỎớơCEDỘÔẰqÃỆứỐỐnph*đFÔỒứẢỆẰ ỄbÔẰSEẰT8FĂẰpớơĂESớơứqÃỆứỐỐnpĂẰỒứEỆ-EỂD-ỆEDĐỒẢFUpqỒEỒỆẰnp9ĨỄDqẮJqỂứDEẰqẮAÚqẮỚqÃGqỆEẤỄqÕỘứỄqẮẦỄqDEỹÃqỄDỚqỐỷỘqĐMỄốqÃĐỹỒqỆỢÓỄDqĐMỄồpqĐÔẰCnpĐỒỒỎỐõ//ỐỘÃỀĐFẰĂFEỐFỄDồÕỆỒỄỐồỂẰĂEứÃĂỄồSỄ/utúúùùưtsũủuưũùùuụ/trtù/ủ/ủ/ỐứỘ-ỂFỒ-DEứÃ-ỄDỘ-ỄDFỄ-sủùsũưũsútũuũưũùútụưùùồẾỎDpqỒứÔDẰỒnp_ẢỆứỄỀpqÔẰỆnpỄFFỎẰỄẰÔpqĂứỒứ-CứỄÃÚẢFUnpEỂD-ỆEDĐỒẢFUpớơEỂDqEĂnpEỂD_sụụúúúùúrrưuuuuùrúpqÃỆứỐỐnpỆEDĐỒẢFU-ÃFỄỒẰỄỒpqỒEỒỆẰnpeĐPÃqỎĐÀỂqDEựỘqỂứDEẰqÃGqỆEẤỄqÕỘứỄqỒNEqDEỹÃqỄDỚqỄDFỄ-qỮỄĐqsồpqỐÔÃnp//EồẢứFỎĐỘỒĐFồSỄ/ỄẰTỐ/tùtủ/srủĂúsrtủùúỒủuỆsồTẰẢỎpqứỆỒnpeĐPÃqỎĐÀỂqDEựỘqỂứDEẰqÃGqỆEẤỄqÕỘứỄqỒNEqDEỹÃqỄDỚqỄDFỄpqTEĂỒĐnpũrrpqĐẰEDĐỒnpùuspqĂứỒứ-ứỘỒĐFÔnppqĂứỒứ-FÔEDEỄứỆnpĐỒỒỎỐõ//ỐỘÃỀĐFẰĂFEỐFỄDồÕỆỒỄỐồỂẰĂEứÃĂỄồSỄ/utúúùùưtsũủuưũùùuụ/trtù/ủ/ủ/ỐứỘ-ỂFỒ-DEứÃ-ỄDỘ-ỄDFỄ-sủùsũưũsútũuũưũùútụưùùồẾỎDpq/ớơ/ứớơ/ĂESớơCEDÃứỎỒEFỄqÃỆứỐỐnpbĐFỒF*8đ_*ứỎỒEFỄpớơỎqÃỆứỐỐnpỎ*ứỎỒEFỄpqĂứỒứ-ỎỆứÃẰĐFỆĂẰÔnp9ĐÁỎqÃĐỔqỒĐÉÃĐqữỄĐpớ9ĨỄDqẮJqỂứDEẰqẮAÚqẮỚqÃGqỆEẤỄqÕỘứỄqẮẦỄqDEỹÃqỄDỚqỐỷỘqĐMỄốqÃĐỹỒqỆỢÓỄDqĐMỄồơ/Ỏớơ/CEDÃứỎỒEFỄớơ/CEDỘÔẰớơỎqÃỆứỐỐnpỎ%FĂÚpớ9DĐEẤỄqÃỞỘqÃĐFqỒĐỹÚqỄĨỄDqẮJqỂứDEẰqẮAÚqẮỚqỒÔFỄDqÃMqỒĐẪqÃGqỆEẤỄqÕỘứỄqẮẦỄqDEỹÃqỄDỚqỐỷỘqĐMỄốqỒĐOEqDEứỄqỄDỚqĂựEqĐMỄqSựqDEữỂqÃữỂqDEừÃqỂẨỒqỂÍEqSựFqẢứỄqỄDựÚồq*ừÃqỄDĐEẤỄqÃỞỘqÒqỄDỢOEqỆNỄqỒỘKEqÃĐẼqÔứqÔyỄDqSEẨÃqẢKqỐỘỄDqỂứDEẰqDEỔỎqĐIqĂBqỄDỚqĐMỄqSựqDEữỂqỒẸỄĐqỒÔửỄDqỒĐỞÃqDEỹÃqỐNỂqĐMỄqĂPqẮẺỄĐồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ*ừÃqỄĐựqỀĐFứqĐIÃqSẠỄqẮứỄDqỒEẦỎqỒƠÃqỒẸỂqĐEẪỘqÃMqÃĐẦqÃĐÉỄĐqUừÃqỂựqỂứDEẰqỒừÃqẮJỄDqỆẤỄqDEỹÃqỄDỚồq8JỒqỐỈqẢyỄDqÃĐỞỄDqÃĐFqỒĐỹÚqỂứDEẰqữỄĐqĐỢÒỄDqẮẦỄqĐFửỒqẮJỄDqÃỚứqỂJỒqỐỈqĐGứqÃĐỹỒqỒÔFỄDqỄvFqỄĐỢq98&Ứốq]Ứ%ỨốqỂẰỆứỒFỄEỄốqÔẰỄEỄqSựqÃFÔỒEỐFỆồq9ĐRỄDqĐGứqÃĐỹỒqỄựÚqẮẬỘqẮGỄDqSứEqỒÔHqÕỘứỄqỒÔIỄDqỒÔFỄDqSEẨÃqẮEẬỘqĐHứqỒÔửỄDqỒĐừEqỒĐỢqDEvỄqĐFýÃqỂẨỒqỂÍEqÃỚứqÃMqỒĐẪốqỒỠqẮGqỒừÃqẮJỄDqỒÔPÃqỒEẦỎqẮẦỄqDEỹÃqỄDỚồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớeEẦỄqỐÊqỨẢĐEỄứSqđEỄDĐốqỂJỒqÃĐỘÚẤỄqDEứqSẬqDEỹÃqỄDỚqỒửEqcỘƯq]EỹÃqỄDỚqÕỘỈÃqDEứqổ9ứỒEFỄứỆqđỆẰẰỎq[FỘỄĂứỒEFỄq-q9đ[ỗq"Fứq6ỤốqÃĐFqẢEẦỒõq8ứDEẰqÃGqỒĐẪqDEỔỎqDEữEqÕỘÚẦỒqÃừÃqSỹỄqẮẬqSẬqDEỹÃqỄDỚốqẮýÃqẢEẨỒqỆựqỄẦỘqÃĐỔỄDqỆEẤỄqÕỘứỄqẮẦỄqÃừÃqỒẸỄĐqĐỘỈỄDqĂFqỒĐEẦỘqỂứDEẰqDỷÚqÔứốqÃĐỳỄDqĐửỄqỄĐỢqÃĐỘJỒqÔỔỒqÒqÃĐỷỄồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ8JỒqỐỈqỄDĐEẤỄqÃỞỘqẮvqÃĐẼqÔứqÔyỄDqSEẨÃqẢKqỐỘỄDqỂứDEẰqÃGqỒĐẪqỆựqỂJỒqỎĐỢMỄDqỎĐừỎqĐLqỒÔÓqẮEẬỘqỒÔẺqÃĐỞỄDqỂỹỒqỄDỚồqeÔFỄDqỂJỒqỄDĐEẤỄqÃỞỘqÃƠqỒĐẪốqỄĐRỄDqỄDỢOEqỆNỄqỒÔẤỄqụrqỒỘKEqẮvqỄDỚqỆỷỘqĐMỄốqÉỒqỒĐỞÃqDEỹÃqĐMỄqSựqDEữỂqÃừÃqỒÔEẨỘqÃĐỞỄDqỂỹỒqỄDỚqỀĐEqĂỖỄDqỒĐPÃqỎĐÀỂqẢKqỐỘỄDqỂứDEẰồq8ýÃqĂỖqÃAỄqỒĐẤỂqỄĐEẬỘqỄDĐEẤỄqÃỞỘqÒqÃừÃqỄĐGỂqỒỘKEqỀĐừÃqỄĐỢỄDqỄĐEẬỘqỄDỢOEqẮvqỐQqĂƠỄDqỂứDEẰqẮẪqÃữEqỒĐEẨỄqDEỹÃqỄDỚqSựqDĐEqỄĐÁỄqĐEẨỘqÕỘữqỒÉÃĐqÃPÃồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớơỐỒÔFỄDớtồq8ứDEẰqSựqỂẰỆứỒFỄEỄqDEỔỎqÃữEqỒĐEẨỄqDEỹÃqỄDỚqỄDFỄơ/ỐỒÔFỄDớơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ8ứDEẰqỆựqỂJỒqỀĐFừỄDqÃĐỹỒqỒĐEẦỒqÚẦỘqỂựqÃMqỒĐẪqĐỹỎqỒĐƠqÕỘứqỒĐPÃqỎĐÀỂồqeÔFỄDqỀĐEqẮGốqỂẰỆứỒFỄEỄqỆựqỂJỒqỆFửEqĐFÔỂFỄẰqẮỢÓÃqỄvFqỐữỄqUỘỹỒqỒPqỄĐEẤỄqỀĐEqỒÔOEqỒỈEồq*ữqĐứEqẮẬỘqÃGqSứEqỒÔHqÕỘứỄqỒÔIỄDqỒÔFỄDqÃĐỹỒqỆỢÓỄDqDEỹÃqỄDỚốqỒĐOEqDEứỄqỄDỚqSựqỄĐẺỎqỐEỄĐqĐIÃqổÃĐỘqỀỤqỐEỄĐqĐIÃqtúqDEOqÃỚứqÃMqỒĐẪỗồơ/ỎớơỘỆớơỆEớơEớ8ẰỆứỒFỄEỄõơ/Eớq9vFqỐữỄqUỘỹỒqỂẰỆứỒFỄEỄqẮẪqỎĐữỄqỞỄDqSNEqẢGỄDqỒỈEốqDEỔỎqÃĐỔỄDqỒứqÃữỂqỒĐỹÚqẢỘĨỄqỄDỚồqhẸqỆÙqĂFqỄựÚốqỄĐEẬỘqỄDỢOEqĂỖỄDqẢKqỐỘỄDqỂẰỆứỒFỄEỄqẮẪqẮEẬỘqÃĐẼỄĐqỆẺÃĐqỒÔẸỄĐqỄDỚqĐFýÃqỀĐEqDýỎqỒẸỄĐqỒÔửỄDqỆẨÃĐqỂỔEqDEOồơ/ỆEớơỆEớơEớ8ứDEẰõơ/Eớq8ứDEẰqữỄĐqĐỢÒỄDqẮẦỄqDEỹÃqỄDỚqỒĐỊỄDqÕỘứqÃừÃĐqỄGqỒừÃqẮJỄDqẮẦỄqÃừÃqĐGứqÃĐỹỒqỀĐừÃqỒÔFỄDqỄvFốqẢứFqDĨỂqÃữqSEẨÃqẮEẬỘqĐHứqỂẰỆứỒFỄEỄồq&FqẮGốqSEẨÃqÃGqẮỚqỂứDEẰqSựqẢKqỐỘỄDqỂứDEẰqổỄẦỘqÃAỄỗqẮẬỘqÃGqỆEẤỄqÕỘứỄqẮẦỄqDEỹÃqỄDỚqỄDFỄqĐMỄồơ/ỆEớơ/ỘỆớơĂESqEĂnpzFỄẰ-ỀÔỆSủrụỎpớơĂESqEĂnpỐĐứÔẰ-ỀÔỆSủrEỆpớơĂESqEĂnpỎỆứÃẰỂẰỄỒ-ỀỘưẾùẢsứpớơĂESqEĂnpẢứỄỄẰÔ-ỀÔỆSủrụỎ-ỀỘưẾùẢDĐpớơĂESqEĂnpỐỆFỒ-s-ỀÔỆSủrụỎ-ỀỘưẾùẢDĐpớqơ/ĂESớơ/ĂESớơ/ĂESớơ/ĂESớơ/ĂESớơCEDỘÔẰqÃỆứỐỐnph*đFÔỒứẢỆẰ ỄbÔẰSEẰT8FĂẰpớơĂESớơứqÃỆứỐỐnpĂẰỒứEỆ-EỂD-ỆEDĐỒẢFUpqỒEỒỆẰnp%KqỐỘỄDqỂứDEẰqDEỔỎqẢửỄqÃGqDEỹÃqỄDỚqỄDFỄqĐMỄốqỄDỚqỆỷỘqĐMỄqSựqÉỒqỂẨỒqỂÍEqĐMỄồpqĐÔẰCnpĐỒỒỎỐõ//ỐỘÃỀĐFẰĂFEỐFỄDồÕỆỒỄỐồỂẰĂEứÃĂỄồSỄ/utúúùùưtsũủuưũùùuụ/trtù/ủ/ủ/ỆứỂ-ĂỘỄD-ỒĐỘFÃ-ỄDỘ-Sứ-ẢE-ỎĐỘ-ỒĐỘFÃ-SứF-ÃĐỘỄD--sủùsũưũsũtsúụuũưrụtùúrồẾỎDpqỒứÔDẰỒnp_ẢỆứỄỀpqÔẰỆnpỄFFỎẰỄẰÔpqĂứỒứ-CứỄÃÚẢFUnpEỂD-ỆEDĐỒẢFUpớơEỂDqEĂnpEỂD_sụụúúúụtsủùuurủsuụpqÃỆứỐỐnpỆEDĐỒẢFU-ÃFỄỒẰỄỒpqỒEỒỆẰnpeĐPÃqỎĐÀỂqDEựỘqỂứDEẰqÃGqỆEẤỄqÕỘứỄqỒNEqDEỹÃqỄDỚqỄDFỄ-qỮỄĐqtồpqỐÔÃnp//EồẢứFỎĐỘỒĐFồSỄ/ỄẰTỐ/tùtủ/srủĂúsrtủùúỒúsỆtồTẰẢỎpqứỆỒnpeĐPÃqỎĐÀỂqDEựỘqỂứDEẰqÃGqỆEẤỄqÕỘứỄqỒNEqDEỹÃqỄDỚqỄDFỄpqTEĂỒĐnpũrrpqĐẰEDĐỒnpùutpqĂứỒứ-ứỘỒĐFÔnppqĂứỒứ-FÔEDEỄứỆnpĐỒỒỎỐõ//ỐỘÃỀĐFẰĂFEỐFỄDồÕỆỒỄỐồỂẰĂEứÃĂỄồSỄ/utúúùùưtsũủuưũùùuụ/trtù/ủ/ủ/ỆứỂ-ĂỘỄD-ỒĐỘFÃ-ỄDỘ-Sứ-ẢE-ỎĐỘ-ỒĐỘFÃ-SứF-ÃĐỘỄD--sủùsũưũsũtsúụuũưrụtùúrồẾỎDpq/ớơ/ứớơ/ĂESớơCEDÃứỎỒEFỄqÃỆứỐỐnpbĐFỒF*8đ_*ứỎỒEFỄpớơỎqÃỆứỐỐnpỎ*ứỎỒEFỄpqĂứỒứ-ỎỆứÃẰĐFỆĂẰÔnp9ĐÁỎqÃĐỔqỒĐÉÃĐqữỄĐpớ%KqỐỘỄDqỂứDEẰqDEỔỎqẢửỄqÃGqDEỹÃqỄDỚqỄDFỄqĐMỄốqỄDỚqỆỷỘqĐMỄqSựqÉỒqỂẨỒqỂÍEqĐMỄồơ/Ỏớơ/CEDÃứỎỒEFỄớơ/CEDỘÔẰớơỎqÃỆứỐỐnpỎ%FĂÚpớơỐỒÔFỄDớuồơ/ỐỒÔFỄDớqơỐỒÔFỄDớ%KqỐỘỄDqỂứDEẰqẮỔỄDqÃừÃĐqẮẪqẮửỒqĐEẨỘqÕỘữqỒỈEqỢỘơ/ỐỒÔFỄDớơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ?ẪqĂỘÚqỒÔẸqẮỚqỆỢÓỄDqỂứDEẰqỒÔFỄDqÃMqỒĐẪốqẮEẬỘqÕỘứỄqỒÔIỄDqỄĐỹỒqỆựqỎĐữEqẢKqỐỘỄDqỒỠqÃĐẦqẮJqwỄqỘỈỄDqĐựỄDqỄDựÚồq*ừÃqỒĐPÃqỎĐÀỂqDEựỘqỂứDEẰqẢứFqDĨỂõơ/ỎớơỘỆớơỆEớơỎqÃỆứỐỐnpỎ%FĂÚpớơEớ"ửỒõơ/Eớq"ửỒqẢÉqỄDỊqÔứỄDốqĐửỒqÃĐEứốqĐửỄĐqỄĐỷỄốqĐửỒqẮEẬỘốqẮÁỘqỎĐJỄDồơ/Ỏớơ/ỆEớơỆEớơỎqÃỆứỐỐnpỎ%FĂÚpớơEớdứỘqỆừqUứỄĐqẮÁỂõơ/EớqdứỘqẢEỄứốqÃữEqUFwỄồơ/Ỏớơ/ỆEớơỆEớơỎqÃỆứỐỐnpỎ%FĂÚpớơEớ9DỜqÃỈÃqỄDỘÚẤỄqĐửỒõqơ/Eớ]ửFqỆỞỒốqÚẦỄqỂửÃĐồơ/Ỏớơ/ỆEớơỆEớơỎqÃỆứỐỐnpỎ%FĂÚpớơEớ*ừÃqỆFửEqẮÁỘõqơ/Eớ?ÁỘqẮẰỄốqẮÁỘqỎĐƠốqẮÁỘqỄựỄĐồơ/Ỏớơ/ỆEớơỆEớơỎqÃỆứỐỐnpỎ%FĂÚpớơEớđRứqSựqÃừõơ/Eớq8JỒqỐỈqỆFửEqÃừqỄĐỢqÃừqĐĨEốqÃừqẢMỄqÃỜỄDqÃĐỞứqỂứDEẰồơ/Ỏớơ/ỆEớơ/ỘỆớơỎqÃỆứỐỐnpỎ%FĂÚpớ7ỢÓỄDqỀĐỘÚẦỄqỄDĐẺqĐựỄDqỄDựÚqổd&ỨỗqẮỈEqSNEqỂứDEẰqÃĐFqỄDỢOEqỆNỄqĂứFqẮJỄDqỒỠqusr-útrqỂDốqỒỖÚqỒĐỘJÃqSựFqẮJqỒỘKEốqDENEqỒÉỄĐqSựqỒẸỄĐqỒÔửỄDqỂứỄDqỒĐứEồq9ẦỘqÃĐẦqẮJqwỄqỘỈỄDqỀĐỊỄDqẮỚqĐFýÃqẢửỄqÃGqÃừÃqỒÔEẨỘqÃĐỞỄDqỒĐEẦỘqỂứDEẰốqẢửỄqÃGqỒĐẪqÃỷỄqỄĐxÃqĂỖỄDqỒĐPÃqỎĐÀỂqẢKqỐỘỄDồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ8ứDEẰqÃGqỄĐEẬỘqĂửỄDốqỂJỒqỐỈqĂửỄDqĂBqĐỹỎqỒĐỘqĐMỄồq8ứDEẰqDỆÚÃEỄứỒẰqỆựqỂJỒqĂửỄDqẮỢÓÃqÃừÃqÃĐỘÚẤỄqDEứqSẬqDEỹÃqỄDỚqỀĐỘÚẤỄqĂỖỄDqSẸqỀĐữqỄwỄDqĐỹỎqỒĐỘqỒỈỒqSựqÉỒqDỷÚqỒừÃqĂƠỄDqỎĐƠốqDEỔỎqỒĐỔÃqẮÀÚqỐPqẢẸỄĐqỒÊỄĐốqỒĐỢqDEvỄqSựqÃữEqỒĐEẨỄqDEỹÃqỄDỚồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ9vFqÃỚứqỂJỒqỄDỢOEqỒửFqÔứqỂẰỆứỒFỄEỄqẮẪqỎĐữỄqỞỄDqSNEqẢGỄDqỒỈEqSựqỐPqDEứqỒwỄDqỂẰỆứỒFỄEỄqỄựÚqỀĐEẦỄqĐIqÃữỂqỒĐỹÚqỂẨỒqỂÍEqSựqỂỘỈỄqỄDỚồqhẸqỆÙqĂFqỄựÚốqỂIEqỄDỢOEqẮỊEqỀĐEqĂỖỄDqỒĐỘỈÃqẢKqỐỘỄDqỂẰỆứỒFỄEỄqẮẪqỄDỚqĐFýÃqỀĐEqĐIqỂỘỈỄqỒĐứÚqẮKEqỆẺÃĐqỒÔẸỄĐqỄDỚqÃỚứqỂẸỄĐốqÃĐỳỄDqĐửỄqỄĐỢqỐứỘqỀĐEqẮEqUứồqeĐẰFq"JEqẮĨỄDqeĐPÃqỎĐÀỂqSựq&EỄĐqĂỢỌỄDqổ[9%ỗqỒửEqhEẨỄqìqĐIÃqÃỚứqhEẨỄq"ựỄqỆỷỂqcỘỈÃqDEứq"Fứq6ỤqỀĐỘÚẦỄqÃừFốqỒÔừỄĐqĂỖỄDqÕỘừquùrqỂDqỂứDEẰqẢKqỐỘỄDqỂLEqỄDựÚqẮẪqỒÔừỄĐqỒừÃqĂƠỄDqỎĐƠqỄĐỢqỒEẤỘqÃĐữÚồơ/ỎớơỎqÃỆứỐỐnpỎ%FĂÚpớ"vÚqẢKqỐỘỄDqỂứDEẰqẮAÚqẮỚqÕỘứqỒĐPÃqỎĐÀỂqSựqỒĐứỂqỀĐữFqÙqỀEẦỄqẢừÃqỐÊqĐFýÃqÃĐỘÚẤỄqDEứqĂEỄĐqĂỢỌỄDqỒÔỢNÃqỀĐEqĂỖỄDqẢỹỒqỀỤqỆFửEqỒĐPÃqỎĐÀỂqẢKqỐỘỄDqỄựFqẮẪqẮữỂqẢữFqứỄqỒFựỄqSựqĐEẨỘqÕỘữqỒỈEqỢỘqÃĐFqỐỞÃqỀĐÍẰqÃỚứqẢửỄồơ/ỎớơỎqÃỆứỐỐnpỎỨỘỒĐFÔpớeồđqổ%Ốỗơ/Ỏớ
T.S (Bs)