6 thói quen giúp trường thọ được công bố ở Nhật Bản
Người Nhật nhìn chung sống thọ hơn, tuổi thọ trung bình của cả nam và nữ là 84 tuổi. Mới đây, Nhật Bản đã chỉ ra 6 thói quen giúp trường thọ, chúng ta có thể tham khảo.
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