Điều gì xảy ra với huyết áp và cholesterol khi ăn trứng mỗi ngày?
Cập nhật: 12:16 03/03/2026 GMT+7
Một quả trứng lớn chứa khoảng 185 miligam cholesterol, điều này khiến nhiều người đặt câu hỏi liệu ăn trứng có hại cho sức khỏe tim mạch hay không?
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