Điều gì xảy ra với lượng đường trong máu khi ăn trái cây sấy khô?
Trái cây sấy khô có hàm lượng đường và calo cao hơn trái cây tươi khiến lượng đường trong máu tăng nhanh. Vậy nên ăn thế nào là an toàn?
ỄYĨỊT$Ọ44CÌ1ýÝ5$ÙÌFìÝỰ6ỊXỴỊẳỐẵỊ3ỌỊằ[ÝỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị=YÝỊỘ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ẸỄ/YĨFỄ1ỊT$Ọ44CÌ1õÙỌUÌFý3ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊT?ỊYÕ%Ị$à"*XỊÚà]*XỊằÕỊTỌ$&ỊTỌ&ỊY}*Ị53ỎÝỊTỢẵỊ5à}ÝỊ=YÝỪ*Ị$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị5Ộ*XỊ*YỌ*YẾỊẰPẵỊ*Ứ*ỊỘ*Ị5YỪỊ*Õ&Ị$ÕỊỌ*Ị5&Õ*ẸỄ/1FỄ1ỊT$Ọ44CÌ1ô*5Ù3ýÝ5$ÙÌFĨẾỊýỎTỊÚ<*XỊTaỌỊ53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ịằ[ÝỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ễ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFìÝỰ6Ị*ÕẵỊ$ÕỊU&ỊTỎTYỊTYỪỊSÝỪ*ẾỊớYÝỊ53ỎÝỊTỢẵỊÚà"TỊ4ỞẵỊ=Y!ÊỊ1YỠ*Ị$[*ỊYÕ%Ị$à"*XỊ*à[TỊ53&*XỊ53ỎÝỊTỢẵỊ4ƯỊSỶỊ$&ÔÝỊS,Ị5Ô&Ị3ỌỊ*X6)*ỊÚà]*XỊ5ãỊ*YÝỨ*ỊT!ỊÚƠTỊY}*ẾỊi?Ị*XY@ỌỊ$ÕỊ%<5Ị=YQ6Ị1YỠ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ị*Y,Ị4ƯỊT6*XỊTỞ1Ị$à"*XỊÚà]*XỊ5à}*XỊÚà}*XÊỊ5Yà]*XỊ$ÕỊ*YÝỰ6ỊY}*Ị4&Ịằ[ÝỊ%<5Ị=YQ6Ị1YỠ*Ị$[*Ị53ỎÝỊTỢẵỊ5à}ÝẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFẰỲỊU9ÊỊ%<5Ị1YỠ*Ị5àỊT(TỊ*Y&Ị=Y!ỊTYạỌỊ5>*XỊ$à"*XỊTỌ3S&YẵU3Ọ5ÙỊ5à}*XỊÚà}*XỊằ[ÝỊ=Y&Ố*XỊ%<5ỊT(TỊ*Y&ỊÚỠẵỊ*Yà*XỊỘ*Ị*YỌ*YỊY}*ỊằÕỊUVỊY}*Ị*YÝỰ6ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFõÕ%Ị$à"*XỊ*à[TỊTỌ&Ị53&*XỊ53ỎÝỊTỢẵỊ5à}ÝỊTá*XỊXÝ71Ị$Õ%ỊTYP%Ị26ỎỊ53Ỵ*YỊ5ÝỨ6ỊY?ỌỊằÕỊ$Õ%Ị$&Ồ*XỊ$à"*XỊÚà]*XỊ5ãỊ*YÝỨ*ỊUR*ỊÚỪ*Ị$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị5Ộ*XỊUỠ*ẾỊý3&*XỊ=YÝỊ53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊÚƠTỊY}*ÊỊT!ỊÚƠTỊY}*ỊằÕỊ5ÝỨ6ỊY?ỌỊ*YỌ*YỊY}*ỊT?Ị5YỮỊ=ỲTYỊY&Ô5Ị1YỐ*Ịạ*XỊÚà]*XỊY6ẵỪ5Ị%Ô*YỊY}*ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄỌỊT$Ọ44CÌUÙ5ỌÝ$-Ý%X-$ÝXY5S&ẳÌỊ5Ý5$ÙCÌý3ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊT?ỊYÕ%Ị$à"*XỊÚà]*XỊằÕỊTỌ$&ỊTỌ&ỊY}*Ị53ỎÝỊTỢẵỊ5à}ÝẾÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾ2$5*4Ế%ÙUÝỌTU*Ếằ*/KJLLMMÒJĨÓOKÒÓMMKN/JỈJM/ĨỈ/N/U6&*X-53&*X-%Ọ6-ĨOMÒOMJÒỈJJLJKỈNMJĨỈKĨẾ#1XÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌỊUỌ5Ọ-WỌ*TẵS&ẳCÌÝ%X-$ÝXY5S&ẳÌFỄÝ%XỊ5Ý5$ÙCÌìÝỰ6ỊXỴỊẳỐẵỊ3ỌỊằ[ÝỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị=YÝỊỘ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ẹ-Ịđ*YỊĨẾÌỊ43TCÌ//ÝẾSỌ&1Y65Y&Ếằ*/*Ùặ4/JMLJ/ĨỈOUĨĨỈLOĨÓ5ĨĨ$ĨẾặÙS1ÌỊỌ$5CÌìÝỰ6ỊXỴỊẳỐẵỊ3ỌỊằ[ÝỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị=YÝỊỘ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ẸÌỊặÝU5YCÌĨJỈỈÌỊYÙÝXY5CÌÓỈỈÌỊ/FỄ/ỌFỄ/1FỄ1ỊT$Ọ44CÌ1iỌ15Ý&*ÌFý3ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊT?ỊYÕ%Ị$à"*XỊÚà]*XỊằÕỊTỌ$&ỊTỌ&ỊY}*Ị53ỎÝỊTỢẵỊ5à}ÝẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÙ%FẰỌÝỊ53:ỊTaỌỊTYỸỊ4(ỊÚà]*XỊY6ẵỪ5ỊằÕỊ5ỐÝỊ$à"*XỊÚà]*XỊY6ẵỪ5Ễ/Ù%FỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFõÝỮ6ỊÚà"TỊTYỸỊ4(ỊÚà]*XỊY6ẵỪ5ỊằÕỊ5ỐÝỊ$à"*XỊÚà]*XỊY6ẵỪ5ỊT?Ị5YỮỊ$Õ%Ị3.ỊY}*Ị4ãỊ=YỎTỊSÝỬ5ỊXÝắỌỊ5ỎTỊÚ<*XỊTaỌỊ53ỎÝỊTỢẵỊ=Y!ỊằÕỊ5à}ÝỊ$Ứ*Ị$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiYỸỊ4(ỊÚà]*XỊY6ẵỪ5ỊỆỏôỂỊÚ&Ị$à]*XỊ5(TỊÚ<Ị$Õ%Ị5Ộ*XỊÚà]*XỊY6ẵỪ5ỊTaỌỊ5YãTỊ1YQ%Ị4&Ịằ[ÝỊX$6T&4ÙỊ*X6ẵỨ*ỊTYỞ5ỊỆÚà]*XỊỘ*ỂẾỊýYãTỊ1YQ%ỊÚà"TỊẳỪ1ỊYÔ*XỊ5YÙ&Ị5YỌ*XỊÚÝỮ%Ị5ảỊỈỊÚỪ*ỊĨỈỈÊỊ4(ỊTỌ&ỊY}*Ị4ƯỊ$Õ%Ị5Ộ*XỊ*YỌ*YỊY}*ẾỊýYãTỊ1YQ%ỊT?ỊTYỸỊ4(ỊỏôỊTỌ&ỊT?ỊỏôỊ5ảỊOỈỊ53 Ị$Ứ*ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýỐÝỊ$à"*XỊÚà]*XỊY6ẵỪ5ỊỆỏờỂỊÚàỌỊTYỸỊ4(ỊỏôỊ$Ứ*Ị%<5Ị5Ỡ%ỊTỌ&Ị%[ÝỊSỖ*XỊTỎTYỊ5Ỳ*YỊÚỪ*Ị=ỲTYỊ5Yà[TỊ=YQ6Ị1YỠ*ẾỊiYỸỊ4(Ị*ÕẵỊ1YỐ*ỊỎ*YỊTYỞ5Ị$à"*XỊ5YãTỊ1YQ%ỊỆỐ*YỊYà *XỊÚỪ*Ị$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6ÊỊÚà"TỊSÝỮ6Ị5YỶỊSỖ*XỊỏôỂỊằÕỊ4(Ị$à"*XỊỆTỌ3S&YẵU3Ọ5ÙỊ53Ứ*Ị%{ÝỊ=YQ6Ị1YỠ*ỂẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYãTỊ1YQ%ỊT?ỊỏờỊTỌ&ỊT?ỊỏờỊ5ảỊJỈỊ53 Ị$Ứ*ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYãTỊ1YQ%ỊT?ỊỏờỊ536*XỊSỴ*YỊT?ỊỏờỊ5ảỊĨĨỊÚỪ*ỊĨÒẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYãTỊ1YQ%ỊT?ỊỏờỊ5YỞ1ỊT?ỊỏờỊSỖ*XỊY&ƠTỊ5YỞ1ỊY}*ỊĨỈẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÙ%FiYỞ5Ịẳ}ÊỊằÝỊTYỞ5ỊUÝ*YỊUà0*XỊằÕỊTYỞ5ỊTY(*XỊ&ẳẵỊY?ỌỊT?Ị5ỎTỊU9*XỊ*YàỊ5YỪỊ*Õ&ẸỄ/Ù%FỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFợƠTỊU8Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊT?Ị5YỮỊ$Õ%Ị5Ộ*XỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị*YỌ*YỊY}*Ị53ỎÝỊTỢẵỊ5à}ÝỊ*Yà*XỊTYỞ5Ịẳ}ỊằÕỊYÕ%Ị$à"*XỊUÝ*YỊUà0*XỊTaỌỊ*?ỊXÝ71ỊTỢ*ỊSỖ*XỊ%<5Ị4(Ị5ỎTỊU9*XỊÚ?ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiYỞ5Ịẳ}ẺỊiYỞ5Ịẳ}Ị$ÕỊTYỞ5ỊUÝ*YỊUà0*XỊ5YÝỪ5ỊẵỪ6ỊXÝ71Ị$Õ%ỊTYP%Ị5(TỊÚ<ỊYỞ1Ị5Y9ỊÚà]*XỊằÕ&Ị%Ỏ6ÊỊXÝ71Ị*XỘ*Ị*XảỌỊ5Ỵ*YỊ53Ô*XỊ5Ộ*XỊÚ<5ỊSÝỪ*ỊằÕỊ495ỊXÝỐ%Ị$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFẰÝỊTYỞ5ỊUÝ*YỊUà0*XẺỊý3ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊTYạỌỊ*YÝỰ6ỊằÝỊTYỞ5ỊUÝ*YỊUà0*XỊ26Ọ*Ị53;*XỊT?Ị53&*XỊ53ỎÝỊTỢẵỊ5à}ÝỊ*YàỊ=Ọ$ÝÊỊ%ỌXÝÙỊằÕỊ4Ổ5ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÝW3Ọ%ÙỊÝUCÌW3Ọ%Ù-Ý**Ý5ẵ-SJÙĨKMĨỌKMÙSUÌỊT$Ọ44CÌÝW3Ọ%Ù_$&ỌUÙUÌỊặÝU5YCÌĨÌỊYÙÝXY5CÌĨÌỊW3Ọ%ÙS&3UÙ3CÌỈÌỊ%Ọ3XÝ*ặÝU5YCÌỈÌỊ%Ọ3XÝ*YÙÝXY5CÌỈÌỊ4T3&$$Ý*XCÌ*&ÌFỊỄ/ÝW3Ọ%ÙFiYỞ5ỊTY(*XỊ!ỊẳẵỊY&ỎẺỊý3ỎÝỊTỢẵỊTá*XỊT6*XỊTỞ1ỊTYỞ5ỊTY(*XỊ&ẳẵỊY?ỌÊỊÚƠTỊSÝỬ5Ị$ÕỊ1&$ẵ1YÙ*&$ỊXÝ71ỊSỐ&ỊằỬỊ4ạTỊ=Y,ÙỊ5ỪỊSÕ&ỊằÕỊT?Ị5YỮỊTỐÝỊ5YÝỬ*ỊÚ<Ị*YÔẵỊÝ*46$Ý*ÊỊY{Ị53"ỊÚÝỰ6ỊY:ỌỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6ẾỄ/1FỄ1ỊT$Ọ44CÌ1ô*5Ù3ýÝ5$ÙÌFJẾỊiỎTYỊỘ*Ị53ỎÝỊTỢẵỊ=Y!ỊỌ*Ị5&Õ*Ễ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFìỮỊ5P*ỊU9*XỊ5(ÝỊÚỌỊ$"ÝỊỲTYỊ4ạTỊ=Y,ÙỊ5ảỊ53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ÊỊ*Ứ*ỊTY;*Ị$&ÔÝỊ=Y!*XỊ5YỨ%ỊÚà]*XỊằÕỊỘ*Ịằ[ÝỊ$à"*XỊằảỌỊ1YỐÝẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÙ%FớỪ5ỊY"1Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ịằ[ÝỊ13&5ÙÝ*ỊY&ƠTỊTYỞ5ỊSỤ&Ị$Õ*YỊ%Ô*YỄ/Ù%FỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFợ<5Ị53&*XỊ*Yắ*XỊTỎTYỊÚ}*ỊXÝỐ*Ị*YỞ5ỊÚỮỊXÝắỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị>*ỊÚỶ*YỊ=YÝỊỘ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ị$ÕỊ=Ừ5ỊY"1Ị*?Ịằ[ÝỊ13&5ÙÝ*ỊY&ƠTỊTYỞ5ỊSỤ&Ị$Õ*YỊ%Ô*YẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFhỐ*Ị5YỢ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ị5ÝỨ6ỊY?ỌỊ*YỌ*YỊ*Y]Ị$à"*XỊÚà]*XỊ5ãỊ*YÝỨ*ỊT!ỊÚƠTỊ*Yà*XỊ=YÝỊ=Ừ5ỊY"1Ịằ[ÝỊ5YãTỊ1YQ%ỊTYạỌỊ13&5ÙÝ*ỊằÕỊTYỞ5ỊSỤ&ÊỊ26ỎỊ53Ỵ*YỊ5ÝỨ6ỊY?ỌỊ4ƯỊTYP%Ị$ÔÝỊUR*ỊÚỪ*ỊằÝỬTỊXÝỐÝỊ1Y?*XỊX$6T&4ÙỊằÕ&Ị%Ỏ6ỊTYP%ỊY}*ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄỌỊT$Ọ44CÌUÙ5ỌÝ$-Ý%X-$ÝXY5S&ẳÌỊ5Ý5$ÙCÌợ}Ị=Y!ỊT?ỊTYỸỊ4(ỊÚà]*XỊY6ẵỪ5Ị5YỞ1ẾÌỊY3ÙWCÌY5514Ẻ//46T=Y&ÙU&Ý4&*XẾ2$5*4Ế%ÙUÝỌTU*Ếằ*/KJLLMMÒJĨÓOKÒÓMMKN/JỈJM/ĨỈ/N/53ỌÝ-TỌẵ-ĨOMÒOMLÓÒĨĨÒJĨOLỈÒOJOỈKẾ#1XÌỊ5Ọ3XÙ5CÌ_S$Ọ*=ÌỊ3Ù$CÌ*&&1Ù*Ù3ÌỊUỌ5Ọ-WỌ*TẵS&ẳCÌÝ%X-$ÝXY5S&ẳÌFỄÝ%XỊ5Ý5$ÙCÌìÝỰ6ỊXỴỊẳỐẵỊ3ỌỊằ[ÝỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị=YÝỊỘ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ẹ-Ịđ*YỊKẾÌỊ43TCÌ//ÝẾSỌ&1Y65Y&Ếằ*/*Ùặ4/JMLJ/ĨỈOUĨĨỈLOĨÓ5ÒN$JẾặÙS1ÌỊỌ$5CÌìÝỰ6ỊXỴỊẳỐẵỊ3ỌỊằ[ÝỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị=YÝỊỘ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ẸÌỊặÝU5YCÌĨỈJKÌỊYÙÝXY5CÌNÓJÌỊ/FỄ/ỌFỄ/1FỄ1ỊT$Ọ44CÌ1iỌ15Ý&*ÌFợ}Ị=Y!ỊT?ỊTYỸỊ4(ỊÚà]*XỊY6ẵỪ5Ị5YỞ1ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFỄÙ%Fờà6ỊâỊÚ(ÝỊằ[ÝỊ*Xà]ÝỊ%ỔTỊSỬ*YỊÚỎÝỊ5YỎ&ỊÚà]*XỊY&ƠTỊ5ÝỰ*ỊÚỎÝỊ5YỎ&ỊÚà]*XỄ/Ù%FỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFởXà]ÝỊ%ỔTỊSỬ*YỊÚỎÝỊ5YỎ&ỊÚà]*XỊY&ƠTỊ5ÝỰ*ỊÚỎÝỊ5YỎ&ỊÚà]*XỊT?Ị5YỮỊỘ*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ị*Yà*XỊTỠ*Ị1YỐÝỊTY7ỊâỊY}*ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiY7ỊâỊÚỪ*Ị=YQ6Ị1YỠ*ỊỘ*ẺỊiYỸỊỘ*Ị%<5Ị*Ổ%Ị*Y,ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFiY;*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊT?ỊTYỸỊ4(ỊỏôỊ5YỞ1ẺỊợ}Ị=Y!ÊỊ%P*Ị=Y!ỊằÕỊ5Ỏ&Ị=Y!ỊT?Ịẳ6ỊYà[*XỊT?Ị5ỎTỊÚ<*XỊ*YỦỊ*YÕ*XỊY}*ỊÚỪ*Ị$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị4&Ịằ[ÝỊ*Y&Ị=Y!ỊY&ƠTỊẳ&ÕÝỊ=Y!ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFớÝỮ%Ị53ỌỊ*YỒ*Ị4Ố*Ị1YQ%ẺỊởỨ*Ị53Ỏ*YỊ*Yắ*XỊ$&ÔÝỊ53ỎÝỊTỢẵỊ4ỞẵỊ=Y!ỊÚ?*XỊX?ÝỊT?ỊTYạỌỊ5YỨ%ỊÚà]*XỊY&ƠTỊẳÝ-3!ẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFớỪ5ỊY"1Ịằ[ÝỊ5YãTỊ1YQ%Ị=YỎTẺỊé*Ị53ỎÝỊTỢẵỊ4ỞẵỊ=Y!Ịằ[ÝỊTỎTỊ$&ÔÝỊYÔ5ỊY&ƠTỊ4ắỌỊTY6ỌỊ=Y!*XỊÚà]*XỊT?Ị5YỮỊXÝ71ỊTỢ*ỊSỖ*XỊ5ỎTỊU9*XẾỄ/1FỄ1ỊT$Ọ44CÌ1h&UẵÌFýYÙ&ỊU.ÝỊÚà]*XỊY6ẵỪ5ẺỊiá*XỊ*YàỊTỎTỊ$&ÔÝỊ5YãTỊ1YQ%Ị=YỎTÊỊằÝỬTỊ=ÝỮ%Ị53ỌỊ$à"*XỊÚà]*XỊ53&*XỊ%Ỏ6Ị4Ọ6Ị=YÝỊỘ*Ị53ỎÝỊTỢẵỊ=Y!Ị3Ở5Ị26Ọ*Ị53;*XỊÚ(ÝỊằ[ÝỊ*Xà]ÝỊSỬ*YỊÚỎÝỊ5YỎ&ỊÚà]*XẾỄ/1FỄ1ỊT$Ọ44CÌ1ẫ65Y&3ÌFýyỊỆhÝỨ*Ị4&Ô*Ị5YÙ&Ị46T=Y&ÙU&Ý4&*XẾằ*ỂỄ/1F
TS (Biên soạn theo suckhoedoisong.vn)