Ăn bao nhiêu loại thực phẩm trong một ngày?
Cập nhật: 06:38 10/09/2011 GMT+7
Mỗi ngày nên ăn đủ 15-20 loại thực phẩm khác nhau, càng đa dạng càng có lợi cho sức khỏe.
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