“Top ten” thực phẩm cho sinh lực dồi dàoĐể cơ thể luôn được tăng cường năng lượng và sinh lực khỏe mạnh, bạn cần thêm vào chế độ ăn hàng ngày những thực phẩm sau đây:
1. Yoghurt ít béo Đây là nguồn thực phẩm chứa hàm lượng protein cao, canxi và vitamin B, rất có lợi cho hệ tiêu hóa, phòng ngừa dị ứng thực phẩm. Các vi khuẩn probiotic được tìm thấy trong sữa chua có tác dụng chống lại những vi khuẩn gây hại xâm nhập, ngoài ra còn hiệu quả trong ngăn ngừa ung thư ruột kết. Ăn yoghurt 3-5 lần mỗi tuần sẽ giúp bạn nhận được lợi ích tối đa về sức khỏe.2.
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