3 ’thủ phạm' ẩn mình khiến cholesterol xấu tăng vọt
Cập nhật: 07:01 27/04/2026 GMT+7
Tình trạng cholesterol xấu vượt mức nằm ở 3 yếu tố thường bị mọi người bỏ qua gồm carbohydrate tinh chế, yếu tố di truyền và thiếu hụt chất xơ.
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