Bất ngờ trứng cút: Bổ từ vỏ bổ vào
t ai biết, những quả trứng nhỏ bé này còn nhiều vitamin hơn cả trứng gà. Từ lâu, tại các trường học của Nhật Bản, trong mỗi suất ăn trưa của học sinh bắt buộc phải có 2 quả trứng cút.Mỗi quả trứng cút có trọng lượng khoảng từ 10-12g, nhỏ hơn trứng gà 5 lần.. Nhưng vitamin A trong một quả trứng cút nhiều hơn trong trứng gà 2,5 lần. Lần lượt hàm lượng B1 và B2 cũng cao hơn tương ứng 2,8 và 2,2 lần. Phốt pho, cali, sắt trong trứng cút cao hơn trứng gà gấp 5 lần.
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