Những điều nên và không nên làm khi bị loãng xương
Cập nhật: 21:46 01/04/2025 GMT+7
- Loãng xương là một rối loạn xương đặc trưng bởi xương yếu đi, dễ gãy hơn, thường gặp ở người lớn tuổi, đặc biệt là phụ nữ sau mãn kinh. Vậy khi bị loãng xương cần làm gì và tránh gì?
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