Làm sao vượt qua thời điểm “chững cân”?
Chững cân là điều thường gặp trong hành trình giảm cân và có thể khiến nhiều người nản lòng. Tuy nhiên, đây là giai đoạn cơ thể đang điều chỉnh để thích nghi. Vậy cần làm gì để vượt qua thời điểm chững cân này?
ỵỌĂẢGƠẬWWũẠỬỏỎXƠÍẠẢHẬXẬ-ỎHũẠĂẴẦẮẲÃẲẮẴĂẲẲẶẮĂẦẶẰẠẢHẬXẬ-VỢƠÍũẠXỎXƠÍẠỷẽẪỚẢWẬỢẢ&@ỨXẢỮYẬẢXỌƯỎẢIỎNỚẢ“GỌ*ỜÒẢGÊỜ”ửỵ/ỌĂỷỵỬẢGƠẬWWũẠỬẫÍẬHẠẢHẬXẬ-VỢƠÍũẠWẬỬỢẠỷáỌ*ỜÒẢGÊỜẢƠẪẢIỎLYẢXỌ@ƯỜÒẢÒẸỬẢXVỢỜÒẢỌẪỜỌẢXVÔỜỌẢÒỎCỚẢGÊỜẢ&ẪẢGỞẢXỌNẢỖỌỎKỜẢỜỌỎLYẢỜÒ@ƯỎẢỜCỜẢƠỠỜÒxẢỏY;ẢỜỌỎJỜwẢIÊ;ẢƠẪẢÒỎẬỎẢIỢBỜẢGỦẢXỌNẢIẬỜÒẢIỎLYẢGỌỒỜỌẢINẢXỌÕGỌẢỜÒỌỎxẢỡỆ;ẢGỀỜẢƠẪỚẢÒÔẢINẢ&@ỨXẢỮYẬẢXỌƯỎẢIỎNỚẢGỌ*ỜÒẢGÊỜẢỜẪ;ửỵ/ỬỷỵHỎ&ỷỵHỎ&ẢGƠẬWWũẠHÍXẬỎƠ-GỢỜXÍỜXẢẬÓGFG-FỢH;ẠẢHẬXẬ-VỢƠÍũẠGỢỜXÍỜXẠỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷĂxẢ“áỌ*ỜÒẢGÊỜ”ẢƠẪẢÒÔửỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏVỢỜÒẢỮYẨẢXVÔỜỌẢÒỎCỚẢGÊỜwẢÒỎẬỎẢIỢBỜẢ“GỌ*ỜÒẢGÊỜ”ẢƠẪẢIỎLYẢVẾXẢỬỌÙẢFỎKỜwẢIẸGẢFỎMXẢỖỌỎẢFBỜẢIDẢXYÊỜẢXỌỶẢGỌKẢIÚẢĐỜẢỖỎJỜÒẢỌỢẸGẢXỆỬẢƠY;MỜẢXVỢỜÒẢ&ẪỎẢXYỀỜẢIKỜẢ&ẪỎẢXỌẨỜÒxẢạÊ;ẢƠẪẢXỌƯỎẢIỎNỚẢGÊỜẢỜẸỜÒẢỖỌSỜÒẢÒỎCỚẢXỌJỚẢHỲẢFBỜẢ&ỄỜẢHY;ẢXVÔẢỜKỬẢWỎỜỌẢỌỢBXẢGỸxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẫỎMỜẢX@ỨỜÒẢỜẪ;Ả:C;ẢVẬẢFỪỎẢỖỌỎẢGÊỜẢỜẸỜÒẢÒỎCỚwẢX(ẢƠMẢXVẬỢẢIÙỎẢGỌẾXẢGỦẢFCỜẢGỸỜÒẢGỞẢ:YẢỌ@ŨỜÒẢÒỎCỚẢXỌÍỢxẢáỦẢXỌNẢXVỪẢỜJỜẢ“XỎKXẢỖỎMỚẢỜĐỜÒẢƠ@ỨỜÒ”ẢỌỦỜwẢITXẢGỌẨ;ẢÕXẢGẬƠỢẢỌỦỜẢGỌỢẢGỲỜÒẢỚÚXẢỌỢBXẢIÚỜÒẢWỢẢ&ŨỎẢXV@ŨGẢIỞxẢỡÔẢXỌKwẢƠ@ỨỜÒẢGẬƠỢẢFBỜẢIẬỜÒẢGEXẢÒỎCỚẢỖỌSỜÒẢGỠỜẢXBỢẢVẬẢỚ#GẢXỌÊỚẢỌỴXẢỜỌ@ẢXV@ŨGxỵ/ỬỷỵÓỎÒYVÍẢGƠẬWWũẠỡáọỢVXẬFƠÍbỜoVÍ&ỎÍ?êỢHÍẠỷỵHỎ&ỷỵỎỚÒẢỎHũẠỎỚÒ_ĂẲẤÂẦẮẲẰẤẤẴẶẮẦĂẤẶÃẠẢGƠẬWWũẠƠỎÒỌXFỢ:-GỢỜXÍỜXẠẢXỎXƠÍũẠẽẪỚẢWẬỢẢ&@ỨXẢỮYẬẢXỌƯỎẢIỎNỚẢ'GỌ*ỜÒẢGÊỜ'ử-Ả[ỜỌẢĂxẠẢWVGũẠ//ỎxFẬỢỬỌYXỌỢx&Ờ/ỜÍ?W/ẮẲẮĂ/ĂẴẲHẮĂẲẶẤẮẶXÂÂÂẤƠĂxỔỬÒẠẢẬƠXũẠẽẪỚẢWẬỢẢ&@ỨXẢỮYẬẢXỌƯỎẢIỎNỚẢ“GỌ*ỜÒẢGÊỜ”ửẠẢ?ỎHXỌũẠĂẮÃÃẠẢỌÍỎÒỌXũẠẤÃÃẠẢHẬXẬ-ẬYXỌỢVũẠẠẢHẬXẬ-ỢVỎÒỎỜẬƠũẠỌXXỬWữ//WYGỖỌỢÍHỢỎWỢỜÒxỮƠXỜWxỚÍHỎẬGHỜx&Ờ/ẰẮẶẶẲẲẦẮĂẤÂẰẦẤẲẲẰẴ/ẮÃẮẲ/Ẳ/ẮẴ/ẶÂGẶFHẴHÃHÓFFẤẬẲÍĂÍẬ-ĂÂẶẤẮẶẦẰẤẮẶÃẦĂẰẶÂẦẰẤÃẲĂxỔỬÒẠẢHẬXẬ-ẬHFVỢ-ỬVỢGÍWWÍHũẠXVYÍẠẢ/ỷỵHỎ&ẢỎHũẠ;ỢỚÍHỎẬ-ỬẬWWFẬGỖ-GÃẬÍẶGẦẲẬĂÓẴẶÃÓẴẦẬÃẮẮẦẴĂẴẦẤHGẮẰG-ĂÂẶẤẰĂẦẮÃẲẦẶẶẠỷỵHỎ&ẢỎHũẠ;ỢỚÍHỎẬ-ỬẬWWFẬGỖ-ẦẦẶẰÓÍẤÃẰẲÃGẶÃÃẬFÍÓÓẬẦÓÍHẲÃẦÍẮẮẰ-ĂÂẶẤẰĂẦẮÃÂÂĂÂẠỷỵHỎ&ẢHẬXẬ-ẬỎẬGXỎ&-WHỖ-ỬƠẬGÍỚÍỜXũẠĂẤẦÃẠỷẢỵ/HỎ&ỷỵ/HỎ&ỷỵ/HỎ&ỷỵ/HỎ&ỷỵÓỎÒGẬỬXỎỢỜẢGƠẬWWũẠoỌỢXỢáêọ_áẬỬXỎỢỜẠỷỵỬẢGƠẬWWũẠỬáẬỬXỎỢỜẠẢHẬXẬ-ỬƠẬGÍỌỢƠHÍVũẠếỌỆỬẢGỌÝẢXỌÕGỌẢCỜỌẠỷỏVỢỜÒẢỮYẨẢXVÔỜỌẢÒỎCỚẢGÊỜwẢÒỎẬỎẢIỢBỜẢ“GỌ*ỜÒẢGÊỜ”ẢƠẪẢIỎLYẢVẾXẢỬỌÙẢFỎKỜxỵ/Ửỷỵ/ÓỎÒGẬỬXỎỢỜỷỵ/ÓỎÒYVÍỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaJỜẢGBỜỌẢIỞwẢXVỢỜÒẢÒỎẬỎẢIỢBỜẢIỀYẢGỶẬẢỮYẨẢXVÔỜỌẢÒỎCỚẢGÊỜwẢGỦẢXỌNẢXỌ@ƯỜÒẢỚẾXẢIỎẢƠ@ỨỜÒẢỜ@ŨGwẢÒƠ;GỢÒÍỜwẢỚSẢGỦẢXV@ŨGẢỖỌỎẢÒỎCỚẢỚỰxẢẻỌỎẢỜỌ*ỜÒẢ;KYẢXTẢỜẪ;ẢHỀỜẢÙỜẢIỐỜỌwẢGÊỜẢỜẸỜÒẢWĨẢ“I#ỜÒẢ;JỜ”ẢXVỢỜÒẢỖỌỎẢGỦẢXỌNẢFEXẢIỀYẢGỌY;NỜẢWẬỜÒẢÒỎẬỎẢIỢBỜẢITXẢỚỰẢXỌ$GẢW$Ả&TỜẢGỌỆỚẢVDỎẢ&ẪẢGỀỜẢỜỌỎLYẢỖỎJỜẢỜỌỄỜẢỌỦỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỡÔẢ&Ệ;wẢGỌ*ỜÒẢGÊỜẢỖỌSỜÒẢIUỜÒẢỜÒỌỘẬẢ&ŨỎẢXỌẾXẢFBỎẢỚẪẢƠẪẢXÕỜẢỌỎMYẢGỌỢẢXỌẾ;ẢGỦẢXỌNẢIẬỜÒẢXỌÕGỌẢỜÒỌỎẢ&ŨỎẢỜỌ*ỜÒẢXỌẬ;ẢIÙỎẢXV@ŨGẢIỞxẢếỌỆỜẢFỎKXẢXỌƯỎẢIỎNỚẢỜẪ;ẢWĨẢÒỎÝỬẢFBỜẢIỎLYẢGỌỒỜỌẢỖKẢỌỢBGỌẢĐỜẢYTỜÒwẢXỆỬẢƠY;MỜwẢX=ẢIỞẢHY;ẢXVÔẢỌỎMYẢỮYCẢÒỎCỚẢGÊỜẢỚÚXẢGẨGỌẢỖỌỢẬẢỌPGxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷẮxẢáẨGỌẢỜẪỢẢ&@ỨXẢỮYẬẢÒỎẬỎẢIỢBỜẢGỌ*ỜÒẢGÊỜửỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷẮxĂxẢạẨỜỌẢÒỎẨẢƠBỎẢGỌKẢIÚẢĐỜẢGỞẢXỌỆXẢW$ẢXBỢẢXỌÊỚẢỌỴXẢGẬƠỢẢỖỌSỜÒửỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷọẬYẢỚÚXẢXỌƯỎẢÒỎẬỜẢĐỜẢỖỎJỜÒwẢỜỌỎLYẢỜÒ@ƯỎẢGỞẢ:YẢỌ@ŨỜÒẢỜBỬẢ&ẪỢẢỜỌỎLYẢGẬƠỢẢỌỦỜẢỚẪẢỖỌSỜÒẢỌLẢỌẬ;ẢFỎKXxẢếỌ*ỜÒẢỚỞỜẢX@ỪỜÒẢGỌ=ỜÒẢ“ƠẪỜỌẢỚBỜỌ”ẢỜỌ@ẢGẨGẢƠỢBỎẢỌBXwẢW*ẬẢGỌYẬẢỌẬ;ẢFỦẢILYẢGỌ#ẬẢƠ@ỨỜÒẢỜĐỜÒẢƠ@ỨỜÒẢGẬỢẢỜKYẢHỲỜÒẢỮYẨẢỜỌỎLYxẢỏỌỞỎẢỮYÍỜẢỜKỚẢXỌ%ẢỖỌỎẢỜẾYẢĐỜwẢỌẬ;ẢXỌỒỜỌẢXỌỢCỜÒẢXỌ@ỪỜÒẢXỌJỚẢỚÚXẢƠ;ẢWỎỜỌẢXTẢGỸỜÒẢỖỌỎKỜẢXÙỜÒẢƠ@ỨỜÒẢGẬƠỢẢỚỤỎẢỜÒẪ;ẢÊỚẢXỌỀỚẢ&@ỨXẢỜÒ@ỰỜÒẢGỌỢẢỬỌÌỬxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaJỜẢGBỜỌẢIỞwẢ&ỎMGẢHY;ẢXVÔẢỚÚXẢXỌ$GẢIỦỜẢƠẸỬẢIỎẢƠẸỬẢƠBỎẢỮYẨẢƠÊYẢỖỌỎKỜẢGỦẢXỌNẢHỀỜẢXỌÕGỌẢỜÒỌỎẢ&ẪẢÒỎCỚẢXTGẢIÚẢXVẬỢẢIÙỎẢGỌẾXxẢạNẢXBỢẢVẬẢW$ẢXỌẬ;ẢIÙỎwẢFBỜẢGỞẢXỌNẢXỌ%ẢIỎLYẢGỌỒỜỌẢỖỌỂYẢỬỌỀỜẢFÉỜÒẢGẨGỌẢXĐỜÒẢG@ƯỜÒẢGỌẾXẢ:ỦwẢFÙẢWYỜÒẢXỌJỚẢIBỚwẢGEXẢÒỎCỚẢHỀỜẢƠ@ỨỜÒẢXỎỜỌẢFÚXẢXỎỜỌẢGỌKxẢếỌ*ỜÒẢXỌẬ;ẢIÙỎẢỜỌQẢỜẪ;ẢWĨẢÒỎÝỬẢGỦẢXỌNẢXỎJYẢỌẬỢẢỜĐỜÒẢƠ@ỨỜÒẢỜỌỎLYẢỌỦỜẢỚẪẢỖỌSỜÒẢGỀỜẢỬỌCỎẢĐỜẢÕXẢỌỦỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷạUỜÒẢXỌƯỎwẢGỀỜẢGỌÝẢ,ẢIKỜẢXỌỞỎẢỮYÍỜẢĐỜẢ&ẸXẢ&ẪẢIUẢYTỜÒẢGỞẢI@ƯỜÒxẢêÚXẢƠ;ẢXVẪẢW*ẬwẢ&ẪỎẢỚỎKỜÒẢFẨỜỌẢỜÒPXẢỌẬ;ẢGẪẢỬỌJẢW*ẬẢIẨẢX@ỪỜÒẢGỌ=ỜÒẢ&SẢỌBỎwẢỜỌ@ỜÒẢƠBỎẢÒỞỬẢỬỌỀỜẢỖỌSỜÒẢỜỌQẢ&ẪỢẢỌỎMỜẢX@ỨỜÒẢGỌ*ỜÒẢGÊỜxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỏVỢỜÒẢỚÚXẢWTẢXV@ƯỜÒẢỌỨỬwẢHỲẢFBỜẢIDẢĐỜẢVẾXẢÕXẢỜỌ@ỜÒẢGÊỜẢỜẸỜÒẢ&ỄỜẢỖỌSỜÒẢXỌẬ;ẢIÙỎxẢạỎLYẢỜẪ;ẢGỞẢXỌNẢƠẪẢHỢẢGỦẢXỌNẢGỌY;NỜẢWẬỜÒẢXVBỜÒẢXỌẨỎẢ“XỎKXẢỖỎMỚẢỜĐỜÒẢƠ@ỨỜÒ”Ả–ẢỚÚXẢGỦẢGỌKẢX$ẢỜỌỎJỜẢINẢXỌÕGỌẢỜÒỌỎẢ&ŨỎẢXÔỜỌẢXVBỜÒẢXỌỎKYẢỌỴXẢGẬƠỢẢỖÌỢẢHẪỎxẢẻỌỎẢIỞwẢXỌẬ;Ả&ÔẢWỎKXẢĐỜẢXỌJỚwẢFBỜẢỜJỜẢGÊỜẢỜỌEGẢXĐỜÒẢG@ƯỜÒẢ&ỆỜẢIÚỜÒẢINẢXBỢẢVẬẢXỌÊỚẢỌỴXẢỜĐỜÒẢƠ@ỨỜÒẢỚŨỎwẢÒỎÝỬẢỮYẨẢXVÔỜỌẢÒỎCỚẢGÊỜẢXỎKỬẢXỴGẢỚẪẢ&ỄỜẢICỚẢFCỢẢW#GẢỖỌQÍẢ&ẪẢXVẨỜỌẢỚMXẢỚQỎxỵ/ỬỷỵỬẢGƠẬWWũẠỬáẬỬXỎỢỜẠỷỵỎỚÒẢWVGũẠ//ỎxFẬỢỬỌYXỌỢx&Ờ/ỜÍ?W/ẮẲẮĂ/ĂẴẲHẮĂẲẶẤẮẶXẮÂÂẶƠẮxỬỜÒẠẢẬƠXũẠẽẪỚẢWẬỢẢ&@ỨXẢỮYẬẢXỌƯỎẢIỎNỚẢ“GỌ*ỜÒẢGÊỜ”ửẠẢ/ỷaBỜẢGỞẢXỌNẢXỌ%ẢIỎLYẢGỌỒỜỌẢỖỌỂYẢỬỌỀỜẢFÉỜÒẢGẨGỌẢXĐỜÒẢG@ƯỜÒẢGỌẾXẢ:ỦwẢFÙẢWYỜÒẢXỌJỚẢIBỚwẢGEXẢÒỎCỚẢHỀỜẢƠ@ỨỜÒẢXỎỜỌẢFÚXẢXỎỜỌẢGỌKẢINẢÒỎCỚẢGÊỜẢỌỎMYẢỮYCxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷỵWXVỢỜÒỷẮxẮẢạỎLYẢGỌỒỜỌẢƠBỎẢXỌỞỎẢỮYÍỜẢ&ỆỜẢIÚỜÒỵ/WXVỢỜÒỷỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẻỌSỜÒẢGỌỒẢGỌKẢIÚẢĐỜwẢXỌỞỎẢỮYÍỜẢ&ỆỜẢIÚỜÒẢGỸỜÒẢIỞỜÒẢ&ẬỎẢXVỠẢỮYẬỜẢXVPỜÒẢXVỢỜÒẢ&ỎMGẢ&@ỨXẢỮYẬẢÒỎẬỎẢIỢBỜẢGỌ*ỜÒẢGÊỜxẢẻỌỎẢFBỜẢXỌ$GẢỌỎMỜẢỚÚXẢFẪỎẢXỆỬẢƠẸỬẢIỎẢƠẸỬẢƠBỎẢXVỢỜÒẢXỌƯỎẢÒỎẬỜẢHẪỎwẢGỦẢXỌNẢWĨẢHỀỜẢXỌÕGỌẢỜÒỌỎwẢỖỌỎKỜẢƠ@ỨỜÒẢGẬƠỢẢXỎJYẢỌẬỢẢÕXẢỌỦỜẢWỢẢ&ŨỎẢFẬỜẢIỀYxẢạÊ;ẢƠẪẢƠÝGẢFBỜẢỜJỜẢ“ƠẪỚẢỚŨỎ”ẢXỌỞỎẢỮYÍỜẢXỆỬẢƠY;MỜẢINẢXBỢẢVẬẢỖÕGỌẢXỌÕGỌẢỚŨỎẢGỌỢẢỮYẨẢXVÔỜỌẢXVẬỢẢIÙỎẢGỌẾXxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷẫD;ẢXỌ%ẢỖKXẢỌỨỬẢ:ÍỜẢỖĨẢÒỎ*ẬẢGẨGẢỌÔỜỌẢXỌ#GẢ&ỆỜẢIÚỜÒẢỖỌẨGẢỜỌẬYẢỜỌ@ẢGẬVHỎỢwẢXỆỬẢXBwẢ;ỢÒẬẢỌỢẸGẢẫbbỏẢýXỆỬẢG@ƯỜÒẢIÚẢGẬỢẢỜÒEXẢỮYDỜÒỳxẢỏỆỬẢIẬẢHBỜÒẢFẪỎẢXỆỬẢỖỌSỜÒẢGỌỒẢÒỎÝỬẢGỦẢXỌNẢỖỌSỜÒẢFỐẢỜỌẪỚẢGỌẨỜwẢỚẪẢGỠỜẢXẨGẢIÚỜÒẢƠJỜẢỜỌỎLYẢỜỌỞỚẢGỦẢỖỌẨGẢỜỌẬYwẢX=ẢIỞẢỜÊỜÒẢGẬỢẢỌỎMYẢỮYCẢITXẢỚỰxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷaJỜẢGBỜỌẢIỞwẢXĐỜÒẢXỌƯỎẢÒỎẬỜẢ&ỆỜẢIÚỜÒẢỜỌỊẢXVỢỜÒẢỜÒẪ;ẢỜỌ@ẢIỎẢFÚwẢƠÍỢẢGỀYẢXỌẬỜÒwẢƠẪỚẢ&ỎMGẢỜỌẪẢGỸỜÒẢƠẪẢGẨGỌẢIỦỜẢÒỎCỜẢỜỌ@ỜÒẢỌỎMYẢỮYCẢINẢỜÊỜÒẢXÙỜÒẢỚ#GẢXỎJYẢỌẬỢẢỜĐỜÒẢƠ@ỨỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬaỢH;ẠỷóYẬỜẢXVPỜÒẢỌỦỜẢGCwẢFBỜẢGỀỜẢƠEỜÒẢỜÒỌÍẢGỦẢXỌNẢ&ẪẢIỎLYẢGỌỒỜỌẢG@ƯỜÒẢIÚẢXỆỬẢƠY;MỜẢỬỌỲẢỌỨỬẢ&ŨỎẢXỌNẢXVBỜÒxẢỡỎMGẢXỆỬẢỮYẨẢW#GẢXVỢỜÒẢỚỢỜÒẢỚYTỜẢÒỎCỚẢGÊỜẢỜỌẬỜỌẢWĨẢHOẢỖỌỎKỜẢFBỜẢỚMXẢỚQỎwẢHOẢFQẢGYÚGẢỌỢẸGẢÒẸỬẢGỌẾỜẢXỌ@ỦỜÒxẢỏỌẬ;Ả&ẪỢẢIỞwẢỌD;Ả:Ê;ẢH$ỜÒẢỖKẢỌỢBGỌẢXỆỬẢƠY;MỜẢỚẪẢFBỜẢGỞẢXỌNẢHY;ẢXVÔẢƠÊYẢHẪỎẢ-ẢIỞẢỚŨỎẢƠẪẢGỌÔẬẢỖỌỞẬẢÒỎÝỬẢFBỜẢIỎẢỮYẬẢÒỎẬỎẢIỢBỜẢGỌ*ỜÒẢGÊỜẢỚÚXẢGẨGỌẢFLỜẢ&*ỜÒxỵ/ỬỷỵỬẢGƠẬWWũẠỬ<YXỌỢVẠỷỏọẢýỏỌÍỢẢWYGỖỌỢÍHỢỎWỢỜÒx&Ờỳỵ/Ửỷỵ/HỎ&ỷỵ/HỎ&ỷ
TS (Theo suckhoedoisong.vn)