GMT+7
Làm sao vượt qua thời điểm “chững cân”?
Chững cân là điều thường gặp trong hành trình giảm cân và có thể khiến nhiều người nản lòng. Tuy nhiên, đây là giai đoạn cơ thể đang điều chỉnh để thích nghi. Vậy cần làm gì để vượt qua thời điểm chững cân này?
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