8 loại thực phẩm giúp xương chắc khỏe
Cập nhật: 15:43 06/03/2025 GMT+7
Duy trì xương chắc khỏe ngày càng trở nên quan trọng khi chúng ta già đi, đặc biệt là vào cuối độ tuổi 40 trở đi, khi mật độ xương có thể bắt đầu suy giảm...
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